By Matt Wiley
For the past several years, eating healthy and getting in shape have continued to become even more popular among people of all ages. As the trend has grown, different forms of workouts have emerged, including crossfit, which focuses on non-traditional exercise routines, involving ropes, tires, jumps and weights. Well now the New Tampa Family YMCA in Tampa Palms is a place where local members can give these types of workouts a try.Continue reading