Although the high school cross country season doesn’t begin in earnest until the end of the month, the local squads at Wharton and Freedom High have been logging big mileage numbers all summer in preparation for the 2017 season. Here’s how the Wildcats and Patriots stack up.
Freedom cross country coach Chris Biernacki (left) with the Patriots top runner Alejandro Michel, who set two school records in track last season. (Photo: Courtesy of Chris Biernacki)
FREEDOM BOYS
Head Coach: Chris Biernacki (3rd year)
2016 Results: 13th at county championships.
Key returning runners: Alejandro Michel (Sr.), Kevin Jefferis (Sr.), Samuel Burson (Sr.), Cole Rodgers (Sr.).
This year: The boys squad has a bit more depth than the Freedom girls and a bonafide No. 1 runner in Michel. Michel’s school record in the 5k (16:36) and 3200m (10:06) are accolades he could build on in 2017.
Michel will go up to Tallahassee to run at the FSU Pre State meet in early October.
Senior Evan Castro is a welcome addition, coming over from the soccer team. Biernacki predicts he’ll slot into the number two or three spot early.
Key meets: Sept. 23 Don Bishop Invitational (Brandon), Oct. 6-7 Disney Cross Country Classic
FREEDOM GIRLS
Head Coach: Christopher Biernacki (3rd year)
2016 Results: 13th at county championships.
Key returning runners: Morgan Kugel (Jr.), Lessi Millington (Jr.), Miranda Berlin (Sr.), Lauren Blair (Jr.)
This year: The Patriots do not have a ton of depth and they will have to deal with the absence of Mercedes Mendoza after the team’s top 2016 runner graduated. However, both Kugel and Millington are in their third year on the team. Last year, Kugel finished seventh in the county in the freshman/sophomore division, and along with Millington, the Patriots have some experience to bring along newcomers like sophomore Lauren Batcho.
Batcho is a softball player who batted .282 last season with 11 RBI as a freshman, and Biernacki thinks she’ll compete for one of the top three spots on the team.
Senior Schuyler Rutherford returns after a one-year hiatus, but Biernacki also expects her to be one of his top five runners.
Key meets: Sept. 23 Don Bishop Invitational (Brandon), Oct. 6-7 Disney Cross Country Classic
WHARTON GIRLS
Head Coach: Anthony Triana (6th year)
2016 Finishes: 3rd in county,
3rd in Class 4A, District 6
Key returning runner: Rachel Lettiero (Sr.).
This Year: Triana insists 2017 is a re-loading and not a re-building year, but losing six of your top seven runners — including your top two in Rania Samhouri (USF) and Bryanna Rivers (University of Massachusetts) — will punch the reset button on the odometer.
That being said, the sheer numbers and the work ethic of this year’s team has Triana excited.
“We’ve had no less than 16 girls at every practice this season,” Triana says. “This year might not have the talent of years past but this is the hardest working group I’ve had in years.”
Varsity newcomers Amanda Brake (Jr.) and Nicolina Otero (Jr.) have shown a lot of promise in early season workouts and will form a core around Lettiero for the Wildcats to rally around.
Key Meets: Sept. 2 Wiregrass Ranch Run with the Bulls, Sept. 23 North Port XC Invitational, Oct. 6-7 FSU Invitational (Pre State).
This Year: Long in the shadow of the girls team, 2017 could be the year that the Wharton boys break out. The Wildcats were within eight points of county champ Steinbrenner last season, posting their best finish ever at States, and aim to climb the state ladder.
Rivers leads the way for the Wildcats after winning a district title, finishing fourth at the county championships and taking ninth overall at States. He ran a personal best of 16:16 last season, within striking distance of the school record of 15:56.
Deschenes and Godbold add some veteran leadership for the Wharton boys.
Fellow senior Eric Jurgensmeyer is new to cross country, but has track experience. LoJacono is impressed with Jurgensmeyer’s early ability to handle the 5k distance.
Finding that fifth runner to step up will be instrumental to the 2017 team’s success, although LoJacono claims that his growing team and its hungry mentality are changing the culture for Wharton boys cross country. It will be tough sledding as the Wildcats compete in a very tough district with the likes of Steinbrenner, Plant, Wiregrass Ranch and Sickles.
Both the Wharton boys and girls cross country squads are still getting help from former coach and distance guru, Wes Newton.
Key Meets: Aug. 26 Jim Ryun Invitational (Lakeland), Sept. 23 UF Mountain Dew Invitational, Oct. 6-7 FSU Invitational (Pre State)
By now, there’s probably not much I can tell you about self-serve frozen yogurt places. They pretty much all have similar flavors, similar toppings and similar brightly-colored décor.
So, what is that sets Menchie’s Frozen Yogurt — now open for several months in the same outparcel building that also includes the new Irish 31 at the Shops at Wiregrass mall — apart from its competition?
Based on my experience with first-time franchise owners Sheilla and Leroy Lee, two U.S. Army veterans (she spent four years in the service; he has more than 20 years in the Army and retired as a Sergeant Major, the highest rank for a non-commissioned soldier), it’s the people.
They’re both warm and friendly and Sheilla, who is usually on-site at the store, is proud to call the Wesley Chapel Menchie’s a family-run business. Teenage daughters Tamara (photo) and Tiffany both work at the store, although Tamara was getting ready to head of to school at the University of Central Florida in Orlando as we went to press.
“We knew we wanted to buy a franchise and we did our research,” Sheilla says. “Even though we both originally wanted different types of businesses, we agreed that Menchie’s was an outstanding, growing franchise (now the largest frozen yogurt franchise in the U.S., with more than 500 stores worldwide and about 70 in Florida) with a built-in audience,” as Menchies.com says that more than 90 percent of households in the U.S. indulge in frozen desserts.
And, a truly delicious frozen dessert it is, with a dozen constantly-changing flavors that include everything from the most popular toasty marshmallow to no-sugar-added peanut butter and from name-brand favorites like chocolate caramel biscuit, made with real Twix bars, and Dole pineapple sorbet, to New York cheesecake and “Jumpin’ Java Latté.”
“We rotate the flavors in the store every two to three weeks and receive two new flavors every month,” Sheilla says. “We already have quite a few regulars who look forward to the new releases, like the new piña colada sorbet that came out earlier in August. Our customers really seem to love the product.”
And yes, it is a healthy option, with probiotic cultures that aid digestion, plus gluten-free, vegan, and no high fructose corn syrup options. Menchie’s also strives to use natural flavors including real cake, cookies, spices, fruits and nuts. The entire line of frozen yogurt is certified Kosher and is awarded the live and active culture seal by the National Yogurt Association.
But, what I love most at Menchie’s may not be the healthiest thing about it, because the toppings rock my world. With everything from chocolate fudge and liquid marshmallow toppings to ground Kit-Kat and Reese’s candy bars, gummy worms and oh yeah, fresh strawberries and pineapple, I’m definitely a fan of the toppings at Menchie’s.
There’s also a great variety of pre-made and custom-made froyo cakes, quarts and pints of different Menchie’s flavors in the store’s freezer, plus Menchie’s “merch” like T-shirts, cute swirl-headed dolls, kickballs emblazoned with the franchise’s logo and even tie-ins to major motion pictures, like the new “Emoji Movie” cups and spoons.
At only 56 cents an ounce, it’s certainly an affordable indulgence, too. And, with its ideal location between Irish 31 and Noble Crust at the mall, it’s sure to become an even bigger favorite, especially with the buy-one, get-one-half-off coupon from the ad on pg. 38 of this issue. Speaking of savings, you’ll get another coupon for 20-percent off your next purchase when you donate a dollar to the American Heart Assn. at Menchie’s.
Great yogurt, even better toppings and people and super savings? You owe it to yourself to try Menchie’s today!
Menchie’s is located at 28356 Willet Way. For more info, call (813) 991-0365, search “MenchiesShopsatWiregrass” on Facebook or visit Menchies.com.
Do you have any fun or exciting plans for this evening? Do you enjoy playing the slots or table games at a casino?
The Rotary Club of Wesley Chapel presents a very special fund-raising Casino Night tonight — Friday, August 25, 7 p.m.-10 p.m. — at Wesley Chapel Nissan (28519 SR 54). Pasco’s clerk & comptroller, the Hon. Dr. Paula O’Neil, will emcee this event to raise money for the Mahler family — Rob, Jordan, Camden and 17-month-old Clayton, who was diagnosed with Stage 3 rhabdomyosarcoma after a July 4th visit to the emergency for a growth in his nose that was obstructing his airway.
Clayton is receiving 42 weeks of chemotherapy, followed by radiation, after 95 percent of the mass was removed. The Mahlers’ medical bills are piling up and Dr. O’Neil, a breast cancer survivor herself, talked to her friend and Wesley Chapel (WC) Nissan public relations rep Troy Stevenson about doing something to help.
And, since Stevenson, WC Nissan owner Jay Rosario and GM Joey Falcon previously had hosted a successful Casino Night a couple of years ago, he floated the idea to WC Rotary president-elect Chris Casella and just like that, it transformed into a reality to help not only the Mahlers, but also the Rotary club’s own high school scholarship program.
There’s a $20 per person donation “buy-in” to enjoy the Casino Night, which gets you $20 in chips, free water and soda, plus free food provided by Latin Twist Café on Bruce B. Downs (BBD) Blvd., and the opportunity to bid on great silent auction items (a TV, Outback Bowl and Tampa Bay Lightning tickets and memorabilia — donated by the Williams Auto Group, which owns WC Toyota and WC Honda).
There will be a cash bar, with fine wines by Time for Wine and Rosario’s own Boricua beer, a VIP room catered by the WC Chick-fil-A, as well as great entertainment by WC Rotary member John Jay the DJ and live musical performers.
The WC Rotary’s Casino Night is sponsored by Lakeside Heating, Cooling & Plumbing, Mosquito Hunters, Cash for Gold WC, Stevenson’s own Acme on the Go & WC Nissan.
The WC Rotary also will be giving away 3,000 free American flags at the Shops at Wiregrass and Tampa Premium Outlets malls on Monday, September 11. The club also will provide breakfast for the Pasco Sheriff’s Office’s Dist. 2 office in Dade City, as well as for Pasco Fire Rescue Station No. 13 off Old Pasco Rd. and No. 26 in Meadow Pointe on 9/11. For more info about the WC Rotary Club, visit WCRotary.com.
Wesley Chapel resident and New Tampa teacher Brittany Collins earned a ticket to the “American Idol” auditions in Orlando with 45 seconds of Adele’s “Fire To The Rain” at the “Tampa Bay Idol” auditions at FHCI! (Photo: ABC Action News)
The first time Brittany Collins tried out for FOX-TV’s “American Idol,” it ended with her in tears and a long, sad drive home from Atlanta. She had been waiting for a second chance for more than a decade.
She never imagined that chance would come at an ice rink right around the corner from where she lived in Wesley Chapel.
On Aug. 12, Collins, 28, lined up with at least 400 other starry-eyed hopefuls waiting for her chance to shine at “Tampa Bay Idol,” an audition for the new incarnation of “American Idol,” which is now going to air on ABC-TV. The local tryout was hosted by Channel 28-WFTS-TV’s “ABC Action News” at Florida Hospital Center Ice, right here in the “Chap.”
The tryouts were an all-day affair – capped by a night-time concert on one of the complex’s five rinks by the lucky ticket winners — as those who had registered online for the 400 available slots rolled in and out of two audition rooms hoping to impress local celebrity judges.
Those who got the thumbs-up were awarded a “front-of-the-line” certificate to the tryouts in Orlando, as ”American Idol” is being re-booted by ABC in an effort to regain its former glory as one of television’s hottest shows.
Once a juggernaut that produced stars like Carrie Underwood, Adam Lambert, Kelly Clarkson and Jennifer Hudson — but no one significant in its final years — producers are hoping hosts Katy Perry and Lionel Richie can re-stoke that interest.
After belting through 45 seconds of Adele’s “Fire To The Rain,” Collins had her ticket to the front of the line for the Aug. 17 audition at the Disney Springs Resort in Orlando, where…we hear…that one Wesley Chapel resident and two “Tampa Bay Idol” contestants just may have made it to the next round of auditions. But, that’s all we can say at this time.
“I had nerves,’’ Collins said. “At this point in my life, I want it more than ever. But I am so happy with where I am in my life. If I don’t get through, I’m okay.”
Collins, a third-grade teacher at Heritage Elementary in New Tampa,joked that she didn’t feel that way when she was 16. “American Idol” was hot, and she and her friend Adam Jahr drove to Atlanta to chase a dream she has had since she started singing and dancing at age 3. More than 20,000 people were there, “just long lines and lines of people,’’ she says, and she was terrified.
She remembers that her voice shook as she sang Carrie Underwood’s “We’re Young And Beautiful.” The judges declined to move her on. Someone from the show came over to clip the wristhand she had been given.
“They just cut your wristband and sent you in the other direction,’’ Collins said somewhat somberly. “Very severe.”
By comparison, Collins said, the Wesley Chapel auditions, were a dream. They let her mom Teresa in the room with her as she sang. “They were set up so nicely,’’ Collins said.
Caloi Koelndorfer
Caloi Koelndorfer, a 16-year-old junior at Wiregrass Ranch High, couldn’t wipe the smile off her face as she showed off her winning ticket.
Standing in the hallway with her mother Christy, she waited for some of her friends to make their way into the judges’ room.
“It was awesome,’’ Caloi said. “I just let it go and tried to have fun.”
Caloi sang “How Can it Be” by contemporary Christian music singing star Lauren Daigle. One of the judges was Jeremy Risotto, a Brandon resident who finished in the top 13 in Season 11 of “Idol.” Oh, and Risotto was one of Caloi’s favorites.
“I love him,’’ Caloi said. “I saw him at a church choir event, and he was my favorite in Season 11.”
Caloi said she started out shaky, but hit her notes when it counted. She has been singing in the chorus since her fifth-grade year at Sand Pine Elementary, and for the outgoing teenager, trying out for Tampa Bay Idol was a no-brainer.
“She sings everywhere and anywhere,’’ Christy said, laughing.
Caloi then broke out into song for those still waiting for their chance, as someone recorded her on their cell phone. The line of people applauded. Risotto left the room for a quick break and when he returned he popped his head back out and nodded towards Caloi.
“She’s excellent,’’ he said.
We saw that Collins didn’t made it out of Orlando. She wrote on her Facebook page that it was “TOUGH” and even with her pass, she was one of the last 100 auditions of the day, waiting behind people who did not have a pass. She waited in line in the sun for four hours, and still thought she “crushed her song.”
But she wasn’t picked, and was back in the classroom Monday, sharing her experience with the kids. “At least I tried, gave it my best, didn’t pass out from the heat and didn’t mess my song up with nerves,’” she wrote on Facebook.
According to WFTS-ABC Action News director of multimedia marketing Dennis Elsbury, if a contestant made it out of Orlando — and roughly 40 made it to Orlando from the Wesley Chapel audition — they would not be allowed to tell anyone.
Dr. Yvette Suarez is the owner and medical director at Bella MedSpa, located in the same plaza as Nutrition S’Mart on Bruce B. Downs Blvd., just south of S.R. 56.
When a patient walks out of Bella MedSpa, one of owner Yvette Suarez, M.D.’s hopes is that no one can tell that the patient just walked out of a medspa.
She’d rather hear that her clients were complimented for having better skin, fewer wrinkles and a fresher look, maybe even mistaken for changing their hair color or benefiting from an extra few hours of sleep.
“It’s not, I know what you had done,’’ says Dr. Suarez, “because if they say that, it probably wasn’t a good job.”
Dr. Suarez says that everyone at Bella MedSpa (which is located next to Nutrition S’Mart on Bruce B. Downs Blvd., just south of S.R. 56 and the Shops at Wiregrass mall), takes great pride in being part of making their patients not only look better, but feel better, without using techniques that create harsh or jolting transformations.
While a plethora of services for one’s face and body, inside and out, are offered for men and women at Bella MedSpa, Suarez says her most popular services are non-surgical procedures performed with BOTOX and cosmetic dermal fillers, which help reduce lines and wrinkles. Dr. Suarez says it’s all about incremental improvements, via carefully prescribed programs designed to reverse many of the effects of aging.
“Who says now at the age of 40, you have to feel 80, when we have something to make us feel better?,” Dr. Suarez says. “Would you not want to feel like you were 30 again, when you’re 50? Most of us would.”
New Tampa’s Karen Mohn has been a Bella MedSpa client for more than five years, and has indulged in a number of services. She says she always appreciates the experience, starting with a staff she describes as warm and friendly, to the gentle touch of Dr. Suarez, who has produced a number of subtle changes that Mohn approves of, and — just as important — that no one else is struck by.
“I’m in a few ladies’ groups that meet monthly, and those who know I had something done always compliment me,’’ Mohn said. “But in general, those who don’t know will comment of how beautiful my skin looks, and ask how I keep it so nice.”
It’s simple, she says — “I take advantage of technology.”
Dr. Suarez and a staff of 13 help administer that technology at Bella MedSpa, which has roughly 11,000 clients, which speaks to the growing popularity of nonsurgical cosmetic enhancements. She began her practice in 2005, in the Summergate Professional Park behind Sam’s Club, before relocating Bella to its current location in 2011, because she needed more space.
As a child, Dr. Suarez says she always knew she’d be a doctor, because every time someone got hurt in the family, she was one doing the fixing up.
“I think I told my mother when I was in eighth grade that I was going to be a doctor when I grew up. That, or a pilot,’’ she says, laughing.
Either way, Dr. Suarez says she knew she wanted to do something to help people. She attended Rutgers University in New Brunswick, NJ,and earned her M.D. degree in 2000 from the University of Medicine and Dentistry of New Jersey in Newark.
She completed a residency program at the Arnold Palmer Hospital in Orlando. Since her residency, she worked for seven years as a Pediatric Emergency Physician in Tampa, four years as an Urgent Care Physician and six years as a Cosmetic Physician.
“I always loved orthodontics, I loved putting joints back in, loved putting in chest tubes, things that can make people feel better immediately,’’ Suarez said. “Fixing someone is the best thing.”
But, Suarez also says she was interested in a field that allowed her to spend more time with her patients, as well as more time with her husband, Bella MedSpa CEO David Singletary, and their children.
“Before, it was get them stable, get them treated, get them out,’’ Dr. Suarez says. “Here, you get to know them, they talk to you about all their problems. I find it very touching that you really have the time you don’t in most insurance-based practices. I’m blessed to have that luxury.”
Dr. Suarez says she never stopped learning, and is certified to provide all of the services available at Bella MedSpa. She is the regional instructor for a number of companies that make the products she uses, and also teaches other physicians the skills for Lipo Body Sculpting.
Dr. Suarez says that about 50 percent of her patients are men, who try everything from liposculpting (above) to hormone replacement therapy in order to look and feel better.
She says she has been training the past two years for Allergan, which lists BOTOX, Juvederm and Kybella among its many products, to train other physicians and practitioners so they can get certified, too.
Most common at Bella MedSpa are the injectables, such as BOTOX and dermal fillers. Because there are many varieties — for example, there are five different kinds of Juvederm — Dr. Suarez says it’s important to keep clients educated on which filler, and how much of it, is best for them.
“I’ve been to a place that used two syringes, or two vials, one on each side,’’ Mohn says. “All they cared about was selling the product.”
At Bella MedSpa, Mohn says one vial of the product was used, and it was carefully administered over a wider area. “Her staff is concerned and interested in you, and that’s more important to them than selling product.’’
It also helps patients avoid looking like Hollywood caricatures. While someone like Kylie Kardashian can drive in customers — “When she had her lips done, I think we had every young girl coming in wanting their lips done,” Dr. Suarez says — many clients want the exact opposite effect.
“I start slowly and work our way up instead of injecting tons of stuff right away, because I like a natural flow,’’ Dr. Suarez says. “They really like it as opposed to all at one time.”
Suarez says that Florida is one of the top states for injectables.
Vampire Facials?
Another recent trend, given a second life by the Kardashians, is a Vampire Facial, or facelift. It involves drawing a client’s blood and using a centrifuge to isolate the Platelet Rich Plasma (PRP), which is then infused back into the skin to stimulate collagen production. Suarez says Bella MedSpa probably administers at least one Vampire Facial a day. “It’s been going on for a long time, but obviously once you hear that one of the movie stars or a famous person does it, you’ll notice it,’’ she says.
She adds that the second most popular procedure at Bella MedSpa is liposculpting, which thanks to technology is not only better, but is no longer performed under general anesthesia; conscious sedation is used instead.
“We get to change the shape of someone, not just remove the fat,’’ Dr. Suarez says.
Facial treatments also are popular, she says. Bella MedSpa’s licensed aestheticians perform facials, chemical peels, eyelash extensions, eyebrow microblading, dermaplaning, microneedling and more.
Bella MedSpa also offers Liquivida IV Therapy which, in just 30-45 minutes, delivers vitamins, minerals and amino acids directly into the body’s bloodstream via an intravenous drip. A variety of vitamin drip combinations that serve specific purposes are available, as are medical weight loss programs.
The Fountain Of Youth?
Hormone Replacement Therapy is another treatment growing in popularity. For women, Dr. Suarez says that estrogen and progesterone deficiencies brought on by menopause can be controlled with Bio-Indentical replacements.
For younger men, Suarez says that testosterone levels should be around 800, but by the time men turn 40 or 50, that number can be closer to 400. Low testosterone can lead to decreased libido (sex drive), disturbed sleep, moodiness, loss of muscle mass and fatigue. Testosterone replacement with bio-identical Hormones can help reverse all those effects and Dr. Suarez says many of her male clients come in weekly for injections, while others have pellets surgically inserted in the buttocks area.
“We have a tremendous amount of male patients here,’’ says Dr. Suarez, who estimates that nearly 50 percent of her clients are men. She says most are fighting what she calls the “Couch Potato Syndrome”: once they get home and sit on the couch, they can’t get back up. She says that testosterone treatments can fix that.
“When I ask them if they have problems with focus, with memory, with energy and fatigue, or if they’re not getting the same results when going to the gym, they can relate,’’ she says. “That’s when you know. They think testosterone is just libido. Well, that’s a great thing to fix, but it’s not the only issue it can correct.”
Another popular choice of her male clientele is Kybella, an injectable that reduces the fat below a chin, or “double chin.” Dr. Suarez says that men are first bothered by that second chin because many wear shirts and ties that amplify it. At least half the clients receiving Kybella injections at Bella MedSpa are men, filling the waiting room many mornings.
“I had a woman walk in and look around and saw all these guys, and she looks at me, and I just said, “Yep, times are changing,’’’ Dr. Suarez says.
She adds that virtually all of her clients share common goals when they come to Bella MedSpa — to look better, and feel better. Dr. Suarez says she and her staff are always looking for ways to oblige them.
“My best day is when I treat a patient, and they get up and they hug me and say, ‘Thank you, I love coming to see you,’” she says. “That feeling that you really made a change is so much fun.”
Bella MedSpa is located at 1821 BBD Blvd. (between S.R. 56 and County Line Rd.) and is open Monday-Friday, 10 a.m.-7 p.m., and 10 a.m.-4 p.m. on Saturday.
For free consultations and more information, call (813) 929-1500 or visit BellaTampa.com.