Author: Celeste McLaughlin

Tim Light Named Cypress Creek Middle School’s First Principal

Cypress Creek Middle School has its first principal, and he is a familiar face to many of the students who will help him open the school next fall.

Tim Light was most recently an assistant principal at the combined Cypress Creek Middle High School. His office will continue to be on that campus.

Light’s appointment was approved at the Pasco School Board meeting on Oct. 1 and became official on Oct. 2.

“I was here when the school opened and am really thrilled to have the opportunity to take what we started here and branch into another building,” says Light.

Light has been an assistant principal with the Pasco County School District since January 2011, serving for many years with principal Carin Hetzler-Nettles at both Cypress Creek and Wesley Chapel High. Prior to that, he taught in both Pasco and Broward counties. He holds an Educational Specialist (Ed.S.) degree in Curriculum Instruction Management and Administration, a Master of Science (M.S.) degree in Educational Leadership, and a Bachelor of Science (B.S.) degree in Secondary Education Social Studies.

“I think it’s amazing,” says Hetzler-Nettles of Light’s new job. “He helped me open this school. He really took part in the creation and building a foundation of Cypress Creek. In my mind, it’s truly a perfect fit.”

While she’s excited for the school’s growth, Hetzler-Nettles says she’ll miss the students, faculty and staff who are moving to the middle school adjacent to the high school campus.

“It’s bittersweet,” she says. “It’s like losing an appendage. I really do feel that way.”

The combined school currently has nearly 1,000 middle school students and 1,250 high school students. Rezoning to ease crowding at other local schools (see story on pg. 6) is expected to add about 600 students at each school. When the middle school opens in fall 2020, it should have somewhere around 1,600 students.

Light says the combined school’s assistant principals who are designated as middle school assistants will make the move with him, along with about 45 or so teachers.

“I’m ecstatic to have this opportunity,” says Light, “continuing what we started here and taking it to another level over there, where we can focus solely on middle school.”

The middle school campus is being built to host a fine arts program with a black box theatre. Students who enroll in the fine arts program at the middle school are expected to have a seamless transition into the fine arts program at Cypress Creek High, including the opportunity to take dual enrollment performance classes through Pasco Hernando State College, which is building its Instructional Performing Arts Center (IPAC) on a nearby piece of property that is adjacent to both the middle and high school.

Light says another exciting feature of the middle school allows students to take industry certification courses. For example, students in the digital media and multimedia academy will learn Photoshop, Illustrator and InDesign and, at the completion of eighth grade, will take the tests that will allow them to be certified in these programs.

“Adults pay hundreds of dollars for these certifications,” says Light, “but these kids take them for free as a 14-year-olds.”

He says the new campus will feel very much like an extension of the high school campus. The colors and mascot of Cypress Creek Middle High will be used at both the middle and high schools next year.

The transition should be seamless for Light as well, despite the fact that the last time he held a middle school job title was back in Broward County in 2007.

“Even though my job (history) has been as a high school assistant principal,” says Light, “having a combined campus, we never looked at our staff and kids as two different levels. They are all our kids.”

District officials are confident in Light’s abilities, too.

“He is a proven leader in the area with his past experiences at Wesley Chapel High School (as assistant principal) and Wiregrass Ranch High School, as teacher, coach and leader,” says Marcy Hetzler-Nettles, assistant superintendent for middle schools.

“The vision he laid out for the future of the middle school was crystal clear, with multiple strategies to engage and ensure student success,” she continues. “Mr. Light’s enthusiasm and actions embody and elevate all aspects of our district vision and mission to prepare students for success in college, career and life.”

cypress

Shell Pillow Aids In Recovery

It was one week after her wedding, when she was just 28 years old, that Shelley Archbold discovered a lump in her breast that turned out to be cancerous.

Through radiation and chemotherapy, her friend from college, Wesley Chapel graphic artist Mary Glassman (photo), sat by Shelley’s side.

Several years later, after Shelley gave birth to a son, she underwent genetic testing and decided to have a double mastectomy to reduce her risk of having a future recurrence of the disease.

Mary wanted to give Shelley a meaningful, useful gift. Searching the internet, she found that many women use a mastectomy pillow, but she didn’t find one she thought looked very comfortable — or sanitary, for that matter.

“I’m kind of a germophobe,” says Mary, who squirmed at the thought of a pillow up against a body recovering from surgery that couldn’t be washed. “My mom taught me to sew when I was very young, so I thought I could sew her something.”

Mary says she made a quick pattern, cut it out, and fashioned the first pillow. Since Shelley had a double mastectomy, Mary made two pillows so she would have one for each side.

“It turned out that her gift was by far the most useful thing that I didn’t know I would need,” says Shelley. “A lot of times when you’re sick, people want to help and they don’t really know how. Mary took it to the next level trying to think of what really would be the most comforting and helpful. She’s brilliant.”

Because Shelley liked the pillow so much, when Mary’s aunt had a mastectomy, Mary made her pillows, too. A couple of friends and neighbors asked her to make them for friends who had the procedure, too.

Mary, who lives in Seven Oaks with her husband and two kids, considered how many people could benefit from her pillows. She knew she couldn’t personally sew enough to make the pillows by hand, so she researched and found a company to manufacture the pillows.

Mary considered what to name the pillow, and ultimately settled on a tribute to her dear friend who first inspired it.

She named it, “The Shell Pillow.”

Her first production run has been completed and is currently being shipped. Once the pillows arrive, they will be ready for sale.

Mary says The Shell Pillow is better than others on the market because it is longer, offering more comfort.

While it was designed for those recovering from a mastectomy, it can be used by anyone recovering from breast or shoulder surgery who would benefit from being able to rest their arms away from their body.

And, of course, there’s that washable cover. “They have an aesthetic appeal and don’t look like a medical device,” Mary says. “You’d be comfortable having them out on the couch or on your bed.”

While Mary is both excited about launching her business and a bit nervous about the unknowns of undertaking something she’s never done before, she said she’s mostly looking forward to making the recovery process more comfortable for any women facing recovery from a mastectomy.

“I saw my friend and aunt suffer through it,” Mary says. “It’s difficult. If it could let them rest a little easier, ultimately that’s my goal, to give people comfort.”

Her friend Shelley believes The Shell Pillow will make a difference.

“I was really honored that she named it after me,” says Shelley. “I hope others find comfort the way I did, and know that it came from a friend helping a friend. Her reason to make these came from the heart.”

The Shell Pillow currently is available for pre-order and is expected to be available for purchase later this month. For more information or to purchase The Shell Pillow, visit TheShellPillow.com.

breat shell pillow

Frances Brassey Celebrates 107th Birthday

As far as birthday parties go, this one may take the cake.

The guest of honor was Frances Brassey, celebrating her 107^th birthday on October 4, at a party hosted by the Legacy at Highwoods Preserve, a New Tampa assisted living facility where Frances is one of 52 residents.

Since Frances was born in 1912 in Harlowton, Montana, she has seen more than 10 decades of changes in the world around her. The staffers at The Legacy say she is the oldest of their 52 residents by more than 10 years, and they believe she is likely the oldest resident in Tampa.

Her days typically begin when her private caregiver helps her to get dressed and eat breakfast. She prefers to drink a Coca-Cola with her breakfast, lunch and dinner, and keeps Coke in a mini-fridge in her residence, too.

Lifestyle director Ashley Gunter says the staff often tries to steer her toward water or cranberry juice, which she will drink, but it’s not her preference. “She’ll give us a look that says, ‘That’s not what I asked for,’” Ashley says.

After breakfast, Ashley says Frances loves to participate in morning stretches with the other residents. She eats lunch with her caregiver and often enjoys entertainment during happy hour.

Frances’s son Wayne (pictured above with Frances) lives with his wife in Arbor Greene. They come by to see her two or three times a week.

“We take her to get frozen yogurt at the yogurt shop,” he says.

Wayne says that Frances doesn’t communicate much anymore, but she always has a smile on her face. At 107, she doesn’t hear well and doesn’t see well, “but our bodies just weren’t made to live this long,” Wayne says.

When asked what has kept his mother alive for nearly 11 decades, he laughs, “If I knew the answer to that question, I would be talking through my attorneys and publicist.”

In her younger days, Frances and her husband, Edward, moved from Wyoming, where Wayne was born, to Louisiana, then to Panama, where they lived for 25 years.

“She was a pretty good square dancer,” Wayne remembers, saying she and Edward enjoyed dancing together.

Edward worked for an oil company, while Frances “was head of a couple of women’s clubs,” says Wayne.

“She was always a strong lady,” he adds.

In the 1980s, experiencing symptoms of Alzheimer’s, Edward retired to Clearwater, where he eventually passed away in 1985. Frances continued to live in Clearwater for three decades. She kept her mind sharp by playing bridge and enjoyed bridge tournaments.

Wayne would visit her, and eventually noticed she needed some extra help. He was retired, so he moved in and helped her for several years, until she needed additional care.

Her mind was still sharp, says Wayne, but she would sometimes wake up in the middle of the night and try to navigate the stairs. Fearing she might fall, he began to look for a safer environment for her.

In 2015, Wayne got married and moved to New Tampa, moving Frances into The Legacy as one of its very first residents.

For her birthday, though, Wayne was away due to a family emergency, so The Legacy staff took over, ensuring she was pampered and cared for on her special day. They touched up her hair and nails, which had been done in the on-site salon, affixing a birthday tiara and pins.

To kick off the celebration, local entertainer Ralph Espinosa crooned “Sixteen Candles,” then the gathered staff and residents sang “Happy Birthday.”

“We sang it twice because she really liked blowing out the candles,” says Ashley.

Wayne’s visited her a few times since her birthday.

“We try to do the best we can for her,” he says. “She’s not going to go to the movies every night or run track, so we make her as comfortable as we can.”

With a smile on her face, she enjoys those simple pleasures, including her Coca-Cola, frozen yogurt and time spent with her son.

107 legacy

KAP Medical Group’s Direct Primary Care Approach Is A Hit With Patients

Karina Azank Parilo, M.D., of KAP Medical Group is proud to be Wesley Chapel’s only Direct Primary Care family physician.

After eight years in a local medical group, Dr. Parilo says she was frustrated with the ever-increasing number of patients she was expected to see, which she says was necessary in a medical group setting to cover the overhead costs associated with having to bill insurance companies.

Although Dr. Parilo says she already had 2,700 active patients, the group expected her to take on even more new patients.

“There were patients I’d had for six years who couldn’t get in to see me and couldn’t do their hospital follow-ups with me,” she says, explaining that her schedule was too full to be able to work them in, “and I was becoming increasingly frustrated.”

So, in December of 2017, Dr. Parilo decided to leave the group she had been with and three months later, opened her own practice, using a newer model known as Direct Primary Care.

That means her practice — located in the Windfair Professional Park behind the retail plaza on Bruce B. Downs (BBD) Blvd. that includes Dickey’s BBQ and The Hungry Greek restaurants — doesn’t bill insurance companies.

“Instead, there is a membership fee for the practice,” Dr. Parilo explains, “which is generally $50-$60 for an individual, or a family with two kids is $150 per month.”

The practice is open to all ages, and the monthly fee covers unlimited office visits and virtual visits via phone or video, in-office tests, well checks, sick visits, weight management and management of chronic medical conditions such as hypertension, diabetes, high cholesterol, asthma, arthritis and more.

For minor office procedures, such as cyst removal or laceration repair, a small supply fee is charged. A list of most KAP Medical Group membership costs is available at KAPMedicalGroup.com.

Dr. Parilo compares direct primary care to a gym membership, where you pay the same whether you visit once a year or once a month, or even once a week, which Dr. Parilo says some of her patients do to drop in for their regular weight checks.

Medical assistant and office manager Michelle Diaz (left) and Dr. Karina Azank Parilo are the only two faces you’ll see when you visit KAP Medical Group off Bruce B. Downs Blvd.

She says her practice is an alternative to what’s becoming more common with primary care physicians, where the overhead costs to have staff available to constantly submit and follow up on insurance claims becomes one of the unfortunate driving forces of the practice.

Direct primary care has proven very popular with Dr. Parilo’s new patients.

“In addition to growing as a movement across the country, it also is growing across our area,” she says. “We have patients coming from three counties, because it is more convenient and affordable. Some have traditional insurance, some have high deductible plans, some have no insurance and a few have Medicare.”

She adds that those who already have good insurance plans choose to be KAP members because of easier access to their doctor and less hassle dealing with insurance companies.

“Dealing with insurance is a pain,” she says, “and a lot of administrative cost goes into billing insurance.”

To cover the costs, those doctors simply have to see more patients.

“As a result,” she explains, “doctors just don’t have time.”

A Little History

Dr. Parilo is originally from Tampa. She earned her Bachelor of Science (B.S.) degree in Biology from Duke University in Durham, NC, then came home and earned her Doctor of Medicine (M.D.) degree from the University of South Florida in 2005. While she started training in anesthesiology, she changed her focus to primary care because she found she missed building ongoing relationships with her patients.

“I like taking care of kids, women, men and the older population,” she says, “so I went into family medicine to be able to take care of everybody.”

In 2008, she moved to Massachusetts and completed a residency in family medicine at the University of Massachusetts in Worcester in 2010.

At the time, she says she was a single mom, so she was excited to be able to bring her daughter back home to the Tampa area.

Now, she and her husband, Dane, live in Seven Oaks and have a blended family of three children and three granddaughters. They met through the Rotary Club of Wesley Chapel Noon in 2012 and both have remained active in the club.

“I enjoy the service aspect of Rotary and enjoy serving the community,” she says.

For example, in addition to being involved with the club’s local service projects, both Dr. Parilo and her husband have been part of the Rotary Club’s trips to Honduras to provide clean drinking water and latrines for families and schools in the mountainous and impoverished city of Troyes.

With the Direct Primary Care model, Dr. Parilo says the main advantage is the amount of time she can spend with each patient when needed, and that the time she spends with each patient is flexible to meet their needs, as well.

“I have time to talk with my patients’ specialists or spend an hour catching up with them if they’ve had a lengthy hospital stay,” she explains. “I can take care of my patients however they need to be taken care of.”

While that might be in person, at times, she notes that it also could mean via phone, via video conference or even via text. Dr. Parilo uses an app that maintains patient privacy and connects directly with the patient’s electronic medical record.

“Patients love it,” she says, adding that many times, her patients don’t want to leave work to come in for an appointment. “They can just send us a picture and we can respond.”

Dr. Parilo has just one person on her staff — Michelle Diaz, her medical assistant and office manager. The two have worked together since 2010.“My old patients have known her and loved her as long as they’ve known me,” Dr. Parilo says.

And Yes, It Works

Daelyn Fortney is a Seven Oaks resident who began seeing Dr. Parilo shortly after KAP Medical Group opened. Now, Daelyn’s husband, three children, son-in-law and granddaughter are all patients too.

“Dr. Parilo is a good doctor and a great person,” Daelyn says. “It’s almost like a partnership with her. Plus, you walk into the office and they actually know you. That (kind of service) has been lost in recent years.”

Daelyn adds that she had been frustrated trying to find the right primary care physician, and that the time she saves with KAP Medical Group is worth every penny.

“We run our own business,” Daelyn says, “so our time is actually money, anytime we have to take time away from our business.”

Dr. Parilo says that in some cases, Direct Primary Care may save her patients money.

“People don’t realize how much they’re spending before they get anything,” she explains. “You pay premiums whether you ever see a doctor or not.”

She says most people don’t have an old, traditional insurance plan where they can see any doctor they choose and pay a simple co-pay. Most patients have a high deductible they have to pay before the insurance company even begins to pick up the tab.

“At the end of the year,” she asks, “how much did you actually pay out of pocket?”

KAP Medical Group Direct Primary Care & Family Medicine is located at 2615 Windguard Cir., Suite 101, across Bruce B. Downs (BBD) Blvd. from AdventHealth Wesley Chapel. The practice is open Monday-Friday, 8:30 a.m.–4:30 p.m. For more information or to set an appointment, visit KAPMedicalGroup.com or call (813) 536-0050.

KAP Karina Parilo Primary Care

New Owners Promise To Continue The Fitting Little Feet Tradition

*The husband-and-wife team of Ramon Rivera and Nicole Barber have owned Little Feet shoe store for a few months now, but they’ve been fans of the store much longer than that.*

When Ramon Rivera and Nicole Barber bought Little Feet Shoes earlier this year, it represented more than just a new business venture for the couple.

They consider it their opportunity to help others the way the store helped them.

Located on S.R. 56 in front of Sam’s Club, Little Feet is a shoe store just for children, carrying brand name shoes and more with sizes that fit infants and toddlers up to boys and girls size 6, in regular, wide and extra-wide widths.

For Ramon and Nicole, who are married with three children, Little Feet is a place that helped their middle daughter, Sophia, as she learned to deal with a sensory processing disorder.

Back in 2012, Nicole says that Sophia never wanted to put her shoes on. Sometimes it took 30 minutes to get them on her feet to get out the door in the morning, sometimes even longer.

Ramon and Nicole were tired, stressed and frustrated when Sophia began therapy and they learned that socks and shoes are a common trigger for kids like Sophia.

It was a therapist who suggested they take Sophia to Little Feet, which carried sensory-friendly brands, and have a fitting with then-owner Diana Ciccarelli, who was known to get on the floor with the kids and help them find the perfect shoes, showing patience as they tried on endless pairs, if necessary.

It was just what Sophia needed.

Diana passed away last year, leaving the future of the store uncertain.

“Our daughter was devastated,” says Nicole. “She was so upset as she asked us, ‘Where am I going to get shoes?’”

As an orthopaedic nurse, Nicole also knows how hard it can be for kids with orthotic braces to find shoes that fit over the braces. Little Feet carries those hard-to-find shoes, and helps each kid find the perfect fit.

So, when the store became available for purchase, Nicole and Ramon say they jumped at the chance to buy it.

Shoes For All Children

While Little Feet can be life changing for children with special needs, Ramon and Nicole emphasize that the store carries great shoes for all children.

Top-quality brands, specialty shoes and current favorite trends are all available at Little Feet. Some of the store’s most popular brands include Tsukihoshi, Pediped, Stride Rite, Mini Melissa, Livie and Luca, New Balance, Sperry, Saucony, and Plae.

“We carry everything from trendy shoes to formal shoes, or something that’s fun for parties, to school shoes in specific colors and specialized shoes for kids who need them,” explains Ramon.

Nicole adds that the store sells washable shoes, too, which can be a great benefit for a toddler who is potty training.

Little Feet also offers Capezio dance shoes, leotards and tights, and carries socks and bows.

Many customers travel long distances to get to the store, which is local to Neighborhood News readers.

“We are the only kids’ shoe store in the Tampa Bay area,” explains Ramon. “We have customers who come from Dunedin, Tarpon Springs and South Tampa.”

He says similar stores have closed because people no longer appreciate how important it is to have kids’ feet sized for proper growth and long-term development.

“In other stores,” he says, “it’s up to the parents to figure out what size shoe to buy their children.”

Parents don’t always do a great job of it. In fact, even Ramon and Nicole were once parents who didn’t know what size shoes their children needed.

“The first time I came in to Little Feet, my kid was in shoes that were two sizes too small,” laughs Nicole. “I had no idea.”

Ramon explains that kids can’t often articulate the problem with their shoes. They just take them off. However, he says, it’s really important for a child’s foot development to get them in the right size right away.

“Their bones are very soft, so if they’re in the wrong shoe, you can actually have damage,” Ramon explains.

“We provide a lot of education,” adds Nicole. She says they also encourage kids to run around the store to try out the shoes thoroughly. Plus, the shoes they carry have more stability, promoting proper balance.

Erin Guilbeault is a mom to a six-year-old son and nine-year-old daughter. She says she’s been buying her kids shoes at Little Feet for the past couple of years.

“I love their selection and how patient they are when it takes a while,” she says. “Sometimes it’s a few minutes and sometimes it’s an hour. Everyone is always really helpful and lets them try on as many pairs as they need to find the perfect (shoes).”

Experienced Staff

Nicole is the first to admit that she has a lot to learn about running a shoe store. She gives credit to Alexis and Robin (see photo on previous page), employees of the store who have been there for about three years now, for teaching and helping her.

“They kept the store going through the transition, before we bought it,” says Nicole. “If it wasn’t for them, Little Feet would have had to close its doors.”

In fact, Erin says if she hadn’t heard that the previous owner had passed away, she probably wouldn’t have even known the store had been sold, because she says the transition has been seamless and the customer service has remained consistently excellent.

So, Little Feet remains open and ready to be discovered by families who want high-quality, trendy and fun footwear, fit by an expert.

“From a business standpoint, we’re hoping this model works,” says Ramon. “Others have given up on it, but we want to bring it back and even expand it. We hope to be able to allow people to purchase online, too, but they can still come in and get fitted for the right size.”

Erin says she will continue to take advantage of all that Little Feet has to offer.

“I kind of wish I had found them sooner,” says Erin. “I go in there and there are all these adorable toddler shoes. I’m going to be sad when my kids outgrow them someday.”

Sales and promotions are often announced on Facebook and Instagram, along with photos of some of the store’s in-stock shoes. Search “Little Feet Shoes” on either social media platform.

Little Feet is located at 27607 S.R. 56 (next to Wolf’s Den, in front of Sam’s Club). The store is open Monday-Friday, 10 a.m.-5 p.m., 10 a.m.–6 p.m. on Saturday, and noon to 5 p.m. on Sunday. For more information, call (813) 991-1785 or visit LittleFeetShoes.net.

shoes