Have bike, will travel…across the country

DrNickRotary Club of Temple Terrace member, USF professor and Saddlebrook Resort Tampa director of wellness Dr. Nick Hall, Ph.D., M.D., recently completed a cross country trip from Oceanside,CA, to St. Augustine, FL, on his bicycle to raise funds and awareness for End Polio Now, a campaign focused on ending polio in the only two countries where it remains – Afghanistan and Pakistan. Since its first project in 1976, Rotary International has helped reduce polio cases by 99 percent around the world. Here are the 10 most interesting things you should know about Dr. Hall’s bike trek:

1— This wasn’t Hall’s first rodeo
.err, bike ride across America. When Hall was a teen, he had a summer job in Black Hills, SD, and would take a bus home to Chicopee, MA. One summer, however, he decided to bike the 2,000+ miles home. This year, Hall decided to combine the 50th anniversary of that ride with Rotary’s fight against polio.

2 — Traveling roughly 100 miles a day, it took Hall a little over a month to complete the trip, starting July 14 and ending Aug. 15. He says he could have made it home even quicker, but he had one serious accident and a number of visits to friends along the way, including a day in Gainesville for a Rotary Club lunch.

3 — About that accident: it happened in west Texas when he ran over a 6-inch bolt that was laying in the road, jamming the front wheel of his bike. “The bike came to an abrupt stop, and I kept going,’’ Hall said. Bloodied but unbowed, he caught a ride with a truck driver — who ironically lives in Tampa — to San Antonio. Hall found the part he needed to fix his bike on eBay, and two days later was back on his way.

“My back-up plan was to leave the bike there with a Rotarian and resume the trip around Thanksgiving,’’ said Hall, who was racing to get back to USF for the start of fall classes, where he teaches anatomy & physiology and human nutrition.

DrNickBike14 — The bike, by the way, was a late 1960s vintage British-made copper-colored Raleigh Carlton. He says it was very similar to the bike he rode 50 years ago.

5 — On his original ride, Hall said he occasionally slept in jail cells and rescue missions along the route.

“I was sleeping in a park in Mobile, NE, and was roused in the middle of the night by a police office who told me it was against the law to sleep in the public park,‘’ Hall said. “He gave me a choice: get booked for vagrancy or he would book me in jail as a lodger.” So Hall spent a few nights 50 years ago on a steel cot.


6 —
Hall didn’t get to spend a night in the slammer this time, instead pitching a tent wherever he could. The best places to sleep, he said, were behind churches, especially those in the bible belt. “Massive churches, unlike anything you have seen, nicely manicured lawns, secluded areas.” Hall said he also spent at least one night a week in a motel room, to re-energize.

7 — The worst place to sleep? Anywhere too dark to notice his surroundings, especially, well, railroad tracks. “One night, I slept in this beautiful green meadow, and it turns out the train track was right on the other side of the bushes,” Hall said.

8 — As for food, Hall, an expert on nutrition, says he would try to eat a good high-protein breakfast, preferably eggs and, once back on the road, he would munch on Fig Newtons and Hostess Apple Pies, the same ones he ate 50 years ago.

“I won’t normally even look at them, but they were a treat to look forward to on the ride.” Ice cream would keep him cool, and he would munch on potato chips to replace the sodium he was sweating out. Salads and fruits were regular treats.

9 — Did we mention that Hall was lugging along a 66-pound duffle bag (he weighed it at the airport when he flew to California before the trip) and two 10-liter water bladders, each weighing 15 pounds? So those artificial fruit pies were burned right off, and Hall said he weighed exactly the same – 150 pounds – at the end of the trip as he did at the beginning.

10 — Hall says the scariest things about the trip were the heat in the southwest, drivers distracted by their cell phones and, especially, roads with little or no shoulder room for bikes. Louisiana had many of these roads, including enough long bridges with no shoulders to Hall nervous. “There were lots of logging trucks, and there was nowhere for them to go, and nowhere for me to go,’’ he said. “I would just get as far over to my right as I could and hold my breath.”

Is Hall done riding bikes across America? Nope. “It was sad being over in many respects,’’ he said. “I got to where I was looking forward to meeting people.” Hall is back in the classroom and sharing his story at Rotary Club meetings, including a recent visit to Wesley Chapel Rotary Club, and still spreading the word about the fight against polio.

 

Premier Heart & Vascular Center — Choose A Cardiologist With Heart To Care For Yours

KetulChauhan SunilGupta VikasSoma By Anu Varma Panchal

Fifteen years ago, a cardiologist who wanted to approach patients with compassion, dignity and integrity decided that the only way to do things right was to set up his own practice. So, cardiologist Sunil Gupta, M.D., FACC, of Premier Heart & Vascular Center, did just that.

Today, that practice has grown from one physician and one supporting staff member in an office in Zephyrhills to four offices — as Lakeland, Dade City and Wesley Chapel (in the Summergate Professional Park behind Sam’s Club, off S.R. 56) already have been added, with a fifth office set to open in Carrollwood later this month. Dr. Gupta has been joined by three other cardiologists, and the four physicians are supported by a team of 30 physician assistants, nurses and other support staff members.

“What makes our offices different is that we make the patients the focus,” says Michele Gordon, a physician assistant who has worked for Premier Heart & Vascular Center for seven years. “On a daily basis, everything we do is what we can to take care of the patients and do the best for them. Dr. Gupta has always done the right thing and patients notice (that). Our office is the fastest-growing cardiology practice around.”

Dr. Gupta is Board-certified in cardiovascular diseases and interventional cardiology, and is a member of the American College of Cardiology and the Society of Cardiac Angiography and Intervention. In addition to serving as a cardiology Fellow at the Jersey City Medical Center in Jersey City, NJ, and an interventional cardiology Fellow at the University of Louisville in Louisville, KY, Dr. Gupta also has worked at a group cardiology practice in Saginaw, MI. His special interests are in the areas of coronary and peripheral angioplasty and stenting, as well as pacemakers and defibrillators. In addition, Dr. Gupta was included in a listing of “Super Doctors for Florida,” a designation awarded by MSP Communications that takes into consideration a physician’s education, achievements, involvement and leadership.

Although Dr. Gupta says he went into the field of medicine because of the influence of several family members in the same line of work, it was his own passion for cardiac medicine that led him to his specialty.
“In cardiology, we genuinely get to help patients,” Dr. Gupta says. “People can die if we don’t do what we do. We see the results right away, (which is) a gratifying feeling. On a daily basis, we deal with life and death. We actually make a positive impact on (our patients’ lives) and on society.”

Dr. Gupta is joined in his practice by cardiologists Dr. Ketul Chauhan, Dr. Chetan Khamare and Dr. Vikas Soma. Dr. Chauhan is Board-certified in cardiovascular diseases and nuclear medicine, and is a member of the American College of Cardiology and the Society of Cardiac Angiography & Intervention. He completed his cardiology fellowships at the University of South Florida in Tampa. His specialties include coronary and peripheral angioplasty and stenting, pacemakers and defibrillators and valvuplasty.

Dr. Khamare is Board-certified in cardiovascular diseases, interventional medicine and nuclear medicine and did his fellowships at West Virginia University in Morgantown. Dr. Khamare is a member of the American College of Cardiology and the Society of Cardiac Angiography and Intervention, and is especially interested in coronary and peripheral angioplasty and stenting, congestive heart failure and peripheral vascular disease.

Dr. Soma is interested in radial artery interventions, coronary and peripheral vascular interventions and pacemakers. He has numerous Board certifications, including cardiology diseases, interventional cardiology, endovascular medicine, echocardiography, nuclear medicine and registered physician vascular interpretation (RPVI). He is a member of the American College of Cardiology and American Society of Echocardiography and completed his cardiology fellowships at the New York Medical College at St. Vincent’s Medical Center in Valhalla, NY, and at St. Luke’s Hospital at Columbia University in New York City.

Character & Cardiology
When he searched for the perfect physicians and other staff members to join his practice, Dr. Gupta says that the philosophy of prospective colleagues was the first criterion.

“All of our physicians are well-trained and well-certified,” he says. “They care for patients with a high degree of integrity, but even before the quality of their work, we look for character.”

The physicians not only give frequent lectures and talks at area hospitals, they keep up to date with the latest news in the field, says Dr. Gupta.

“People are living longer, [and] more people are having heart disease,” he says. “There’s more awareness of signs and symptoms [and more people] seeking treatment. New technologies and new medications continue to come out. We’re interested in those new technologies, procedures, medicines and devices.”

The doctors at Premier Heart & Vascular also are involved in a Harvard Medical School study on a new heart medication, the Cardiovascular Inflammation Reduction Trial.

“We stay up to date and are familiar with the latest and newest,” Dr. Gupta says. “Some of the treatments offered here include therapy for congenital heart failure, heart catheterization through the forearm and the presence of an ECP (External Counter Pulsation) Machine, that can treat angina episodes in a non-invasive manner.

“Patients who come to us will feel well-respected and well-attended-to,” says Dr. Gupta. “They go home with a very positive experience.”

Katherine Strode says she has been a patient of Dr. Gupta’s for about 10 years (and also has seen Dr. Khamare more recently), and in the years since she has started seeing Dr. Gupta, the 72-year-old Zephyrhills resident has managed to get off her diuretic and blood pressure medications completely, thanks to a combination of treatment, diet and lifestyle changes that the doctors have helped her with from the beginning.

“They really take an interest,” Strode says. “It’s not a take-a-number thing. They make you feel like you’re somebody. Their staff is wonderful. I think they’re top notch (doctors) and it’s a tribute to (the) practice. (Dr. Gupta) runs a very well organized office there. If there’s ever been a problem, we get a call back in an appropriate length of time, and with it being your heart, that’s important!”

Dr. Gupta adds that Premier Heart & Vascular Center patients are pleased about the practice’s short wait times, quick appointments, prompt evaluations and same-day testing results.
“Our biggest strength is the positive, family-oriented culture in the office,” he says. “Patients who walk in can feel it.”

Strode and her husband William concur with that statement.

“It doesn’t feel like we’re going to the doctor,” William. “It feels like we’re visiting friends.”

In fact, the only real “problem” the Strodes say they have now is that they have recommended Premier Heart & Vascular to so many friends that Katherine says they have to beat their friends to an appointment these days.

“You really feel like you’re a part of the family,” says Mignone. “Everyone feels important. Everyone feels that their position is important and makes a difference in terms of patient care.”

There are four Premier Heart & Vascular Centers in Zephyrhills, Lakeland, Dade City and at 27424 Cashford Cir. in Wesley Chapel. The Carrollwood location is expected to open later this month at 3333 W. Bearss Ave. The group also owns the Vein Center of Wesley Chapel (26827 Foggy Creek Rd., Suite 103). For more information or to make an appointment, call 788-1400.

 

The Gift Box Boutique offers an array of goodies for shoppers

Gift Box JenniferWEB
The Gift Box Boutique owner Jennifer ColĂłn

With the opening last weekend of the Tampa Premium Outlets mall on S.R. 56 (see page 1), it may be hard right now to think about shopping anyplace else, but I do have a suggestion:

I’ve been talking fondly about The Gift Box Boutique — located in The Shoppes at The Pointe plaza in Tampa Palms, between Ciccio’s Cali and Stonewood Grill & Tavern — since it first opened a little more than a year ago. I’ve now probably spent maybe $300-$400 there on a variety of unique and uniquely affordable gifts (mainly for female friends, relatives and employees),  and every purchase to date has been met with excitement from its recipient.

And, the good news is that virtually any gift you’re looking for — from home dĂ©cor items, women’s clothing and jewelry and yes, there are gifts for men and children (including babies), too — can be found at The Gift Box.

Owner Jennifer Colón and her husband Rick, who moved to Tampa from Dallas seven years ago and now live in Tampa Palms, promise a unique shopping experience at The Gift Box that you simply won’t find at any mall.

“I know my inventory and can help direct you to the perfect gift for birthdays,  the holidays or any special occasion,” Jennifer says. “Of course, you can always just come in to browse, too. I know there’s a lot to see, so come on in!”

Gift Box holiday kidsWEBI’ve yet to try to buy any clothing for ladies at The Gift Box, but there are a number of designer labels you won’t find elsewhere. “We carry Chatoyant, Gretchen Scott, Glam, Escapada and more,” says Jennifer. “And we like to keep current on our clothing. We only buy six of each item (in multiple sizes), so not everyone who shops here will end up with the same outfits.”

She adds that the store also offers many different accessories for ladies, from scarves to boot toppers, Yellowbox sandals, Lilly Pulitzer and Kate Sade bags and accessories  and Ginger Snaps and other jewelry items.

Your Holiday Headquarters

Afraid you’ll be fighting the traffic at the new mall this holiday season? Why not do your holiday gift shopping at The Gift Box instead?

“We’re got plenty of Thanksgiving stuff,” Jennifer says. “We’ve been selling lots of personalized (outdoor) turkey signs for your home, “Gobble ‘til You Drop’ throw pillows and more.”

There’s also already a number of Christmas items in The Gift Box’s displays. So, whether you want to dress your kid up like one of Santa’s elves or you want unique Nora Fleming mini-ornaments, Jennifer promises more and more holiday-themed options will be coming in for the season, including 7th Ave. Apothecary candles, “and lots of other great hostess gifts for when you attend those holiday parties.”

She adds that she is the only store in New Tampa that can carry Toffee to Go, which made Oprah’s Top 10 list. “And, it comes in a variety of flavors,” Jennifer says.

Gift Box teaWEBAnd of course, there’s always new items on the way at The Gift Box. “We listen to our customer requests, too,” Jennifer says, “so you really have to keep checking in with us to see what‘s new. For example, we recently added a new line of teas, tea cups and accessories for tea and coffee drinkers. I’d say 25 to 30 percent of our inventory has been requested by our customers.”

One reason I keep coming back is because I have gotten such a great response from giving The Gift Box’s reasonably-priced, painted wood signs with cute sayings like, “I drink coffee for your protection,” as gifts and Jennifer keeps adding new ones.

Other newer specialty lines include Columbia Restaurant items, including the famed Ybor City restaurant’s famous sangria mix and sangria pitchers. And, speaking of Ybor City, another recent addition is a line of cigar accessories, more bar and alcohol-related gifts (for men and women), and even Cameron’s Man Claws, which look like brass knuckles but actually are used to “lift, shred, carve, toss and mix with ease!”

Holiday Premier Open House!

Gift Box ColumbiaWEBJennifer says The Gift Box has lots of great special event in the store, including Ladies Nights every couple of months on Thursdays. “I call them our ‘Sip & See’ events,” she says. Plus, on Thursday,  November 12, 4 p.m.-8 p.m., the boutique will host its Holiday Premier Open House with free beverages and snacks.

“We also have extended holiday hours (starting Dec. 1) and a great loyalty program,” she adds. “If you join our email list, you’ll get a weekly email with specials and promotions. Come check us out!”

The Gift Box is located at 17032 Palm Pointe Dr. and currently is open Mon.-Sat., 10 a.m.-7 p.m., and noon-5 p.m. on Sun. For more information, visit Facebook.com/The Gift Box Boutique, see the ad on page 30 of this issue or call 284-5986.

Search ongoing for missing Wiregrass Ranch teen

KaseyThe Pasco County Sheriff’s Office is still looking for missing teenager Kasey Ann Gibson, 16, who was last seen at 6:45 a.m. Monday.

She did not attend Wiregrass Ranch High School as expected that day, and deputies say she was possibly with an ex-boyfriend.

The PCSO says Gibson is 5-foot-1, 120 pounds and has long brown hair and blue eyes. She was last seen wearing a tan shirt, black leggings, and blue and white hat.

Anyone with any information is asked to call 1-800-706-2488 or send a tip to https://www.tipsubmit.com/WebTips.aspx?AgencyID=615.

 

 

Looking for something to do? Try these things:

Looking for something to do this weekend? Here’s a way to have some fun and help some good causes.

Former New Tampa resident Bob Bishop (right) was joined by his physical therapist Vanessa Brockhouse at the Sept. 20 MS fund raiser held at Spa Moritz in Tampa Palms.
Bob Bishop (r) at last year’s event, which raised $3,000.

SATURDAY, NOVEMBER 7

  • Buckingham at Tampa Palms is hosting its first-ever community-wide yard sale from 8 a.m.-1 p.m. It starts right there on Buckingham Palms Way.
  • The Grove Community Church (33931 S.R. 54) is holding a FREE Family Fun Day from 11 a.m.-3 p.m.. The fun and festivities will include a climbing wall, bounce house, live band, drinks, food trucks and giveaways. For more info, call 813-782-2111.
  • Former New Tampa resident Bonnie Bishop is hosting a fundraiser to raise money for the National Multiple Sclerosis Society (her husband Bob is fighting the disease). This year’s event will be held at the Tampa Bay Golf & Country Club (10641 Old Tampa Bay Dr., San Antonio) from the 6:30 p.m.-11 p.m. The theme is Western, and tickets are $35  and include a Western-style dinner, a DJ, gaming tables, live entertainment silent auction and prizes. If you’d like to attend, email Bonnie at BfromBos@aol.com.

SUNDAY, NOVEMBER 8

  • The inaugural Tampa Canine Companions “DogFest Walk’n Roll” takes place at the USF Health Center (13101 Bruce B. Downs Blvd.) with registration starting at 11 a.m. The event begins at noon, and there will be entertainment, games for humans and the dogs, and awards. The Canine Companions for Independence breeds, raises and trains dogs (at a cost of $50,000 per dog) to help enhance the lives of people who are physically disabled, hearing impaired or require therapy for things like post-traumatic stress disorder. For more information, go to CCI.org/DogFestTampa.