If the pictures below donât make you think ânutritious,â think again. These are just a couple of the staple offerings at the new UrbanGr#d Nutrition, located at 26244 Wesley Chapel Blvd. (S.R. 54) in Lutz, in the Grand Oaks Plaza. Owners Fio and Luis Diou have both been fitness fanatics for years, and they say they were frustrated at the lack of protein-packed, lower-carb breakfast and snack options here in the Tampa Bay area, especially in and around Wesley Chapel.
Luis, a chemist who says he became a serious weightlifter after leaving the U.S. Army, and Fio, a former online fitness and nutrition coach, have come up with a unique variety of delicious options already earning some buzz for UrbanGr#d on local Facebook communities from fellow fitness fans.
Top left in the photo gallery what may be the best oatmeal Iâve ever tasted. It features added banana caramel protein (there are other flavors available, too), plus a variety of toppings. I chose crunchy granola, fresh strawberries and real peanut butter and it was almost too good.
UrbanGr#d also features a variety of protein-powered donuts (top left; less than 2g of sugar each) waffles (bottom left), açai bowls, gourmet shakes, energy teas and even hot and iced protein coffee drinks. For more info, call (813) 388-9278 or visit âUrbanGrid Nutritionâ on Facebook.
The kitchen at Double Branch Artisanal Ales (DBAA), the first business to sign a lease at the new Village at The Grove development, is finally open.
Travis Glenn and his wife Tammi (photo) are renting the space from DBAA co-owner Ryan Clarke and will manage the food side of the micro-brewery, which is called âOmnivorous.â Travis has been a general manager of various restaurants in his 30 years in and out of the business, including eight years at the Dark Horse Brewing Company in Marshall, MI.
Travis has been with DBAA since the day it opened, working as a bartender, but when the original kitchen manager backed out, he applied to take over.
Thatâs good news for the pub, which has weathered Covid-19, and the lack of a kitchen, from the day it opened. Travis says you could just see the money floating out the door as patrons stopped by for a beer on their way to dinner somewhere else. âItâs been a huge loss,â he says. âPeople pop their heads in and ask if we have food. I feel like Iâve turned away 30-35 people a day. It happens all the time.â
The menu at Omnivorous features wings, burgers and âgood, honest, straightforward bar-type foodâ with some personal touches, like amazing Brussels sprouts. Everything is made from scratch, his brisket is smoked in-house, the burgers are smash-style and one of Travisâs goals is to have the best chicken wings in the area, with some unique sauces.
One of his fryers is dedicated to only vegan and gluten-free options, like French fries and those delicious Brussels sprouts.
DBAA has other plans as well. Thereâs a new brewer, Robert Hunt, who used to work at Tampa Beer Works, in charge of the beers. Ryan says they will continue to produce the wide variety of pilsener, IPA, Hazy and Sour beverages, including a soon-to-be released Grove Gold Florida pilsener, named after Grove developer Mark Gold.
Ryan also had added video and board games to the selection of entertainment, and is already hosting events like yoga, where an hour of Sunday yoga is followed by a beer. The first yoga class was held last month, drawing 23 people. And, while Omnivorous isnât currently open on Sundays, adding brunch on the weekends also is being considered.
Ryan also would like to put together a Fatherâs Day beer festival.
âThe (Covid) delays have definitely created challenges,â Ryan says. âWeâre still very excited about the things coming to The Grove, like the container park, and the new apartments across the street, and looking forward to what this can be.â
For more information about Double Branch Artisanal Ales (5956 Wesley Grove Blvd.), call (813) 492-8800 or visit DBAA.com. â JCC
Even though there are quite a few Mediterranean/Middle Eastern restaurants located in New Tampa, based on what Iâve already tasted and heard from customers, itâs still well worth a few-minute drive to the Eagle Plaza on Oak Grove Blvd. at S.R. 54 in Lutz to try the new Garden Mediterranean Grill.
gggg
Owners Raja Saad and her husband, Chef Hedi Jlassi (top photo) are both from the Arabic North African nation of Tunisia and they offer a huge variety of delicious Mediterranean-influenced food in a beautiful, but casual setting.
The restaurant now called Garden Mediterranean Grill has had a number of previous tenants, including a Latin restaurant and a number of coffee shops, but Raja and Hedi and their family believe that they have brought the right cuisine and the right price to the location â and yes, the food is delicious!
Whether you dine as a couple of bring a large family or group of friends to the Garden, youâre sure to find plenty of options, as well as huge portions.
So far, the only salad Iâve sampled is the tangy house salad (diced tomatoes, onions, cucumbers, lettuce, parsley, herbs, olive oil and lemon juice), but there also is a great-looking Greek salad, fattoush, tahini and Caesar salads. You also can top your salad with a variety of meats and seafood, including chicken kabobs (so good) or shawarma, beef or lamb shish kabobs, kufta (ground lamb) kabobs, delicious, fresh-cut gyro meat, salmon or shrimp.
Like most Mediterranean restaurants, Garden Mediterranean Grill offers dessert favorites like baklava, warbat (filo dough stuffed with cream) and a variety of cakes, but my favorite so far are the almond baklava fingers shown and the salted caramel cheesecake. Iâve yet to try the baklava with ice cream, but itâs definitely on my list. As for beverages, try the Turkish coffee, the Moroccan mint green tea and the fresh mint lemonade.
Left to right: Mint lemonade, salted caramel cake and hot tea being poured.
Garden Mediterranean Grill is located at 1900 Oak Grove Blvd., Lutz (zip code 33559) and is open Mon.-Thur., 10 a.m.-10 p.m., 10 a.m.-11 p.m. on Fri., 9 a.m.-11 p.m. on Sat. and 9 a.m.-10 p.m. on Sun. For more information, call (813) 528-8088 or see the ad on pg. 39 of our latest issues for a Grand Opening Special 15%-off coupon.
Although New Tampa already is home to several âbuild-your-own bowl,â fast-casual restaurants, the opening of the new Fresh Kitchen at the north end of the Sprouts Farmers Market-anchored Village at Hunterâs Lake plaza is still well worth celebrating.
Fresh Kitchen, which has eleven locations in Florida, from Gainesville to Davie, is now open. It will hold its official ribbon cutting Tuesday, March 30 at 10:30 a.m.
Fresh Kitchen has one of the best (and tastiest) varieties of bowl bases, veggies and proteins of any bowl restaurant in our area.
I already love the âpowerâ and coconut ginger rice, cauliflower potato mash, kale slaw and baby kale caesar as bases, parmesan broccoli and herb roasted cauliflower veggies, fresh-grilled steak and unique almond-baked chicken fingers, the creamy white ginger and herb balsamic vinaigrette sauces and pico de gallo and kale pesto tomatoes âadd-ons.âÂ
Fresh Kitchen president Steven Lanza, who attended the âfriends & familyâ event where these pics were taken, says everything at Fresh Kitchen is fresh, homemade and gluten-free.
âWe call it healthy food thatâs flavorful,â Lanza says. âWe believe our quality is as good as you would find in a steakhouse or fine-dining restaurant in a fast-casual environment.â
For more info about Fresh Kitchen (8648 Hunterâs Village Rd.), call (813) 336-3800 or visit eatfreshkitchen.com.Â
First Watch To Open Apr. 5
Directly adjacent to Fresh Kitchen, New Tampa is getting its own First Watch restaurant, even though thereâs already a location only 3 miles to the north on BBD in Wesley Chapel.
Even so, operations manager (and New Tampa resident) Carrie Hagerman says the Wesley Chapel location isnât going anywhere.
âThat area is growing so fast,â Hagerman says. âThereâs plenty of room for both stores.â
As a native New Yorker raised on bagels and lox (aka smoked salmon) and bacon, egg and cheese bagel sandwiches, but who has been living on the west coast of Florida since 1993, one of the hardest things for me to find in our area has been true, New York-style kettle-boiled-then-baked bagels that tasted anything like those I had been enjoying since I was a child.
Yes, there is a place in North Tampa, another in Clearwater and one in Brandon, but until recently, no such âlegitâ bagel place has existed in New Tampa or Wesley Chapel.
Daniel Kurland is a New Jersey native who first moved to the east coast of Florida and was living in Vero Beach when he first tried a Brooklyn Water Bagel Co. bagel.
âI grew up on bagels,â Daniel says. âEvery town in New Jersey had a couple of bagel places. But, when I moved to Florida, it was hard to find good bagels.â
Daniel says he was a steady customer of the Vero Beach Brooklyn Water Bagel Co. before he moved to near Wesley Chapel three years ago and says, âI was shocked by the lack of not only good bagel places, but of breakfast places in general. Not even a Dennyâs or an IHOP.â
So, Daniel, who has had many previous careers, including a âdot comâ business that he sold. He owned and operated a bar in Ft. Lauderdale before moving to Vero.
âOwning a bar, I liked being part of the community and I was looking for that feel again,â he says, when he found what he believed to be a perfect location for a Brooklyn Water Bagel Co., on S.R. 54, just west of I-75, in an existing strip center at the front of developer Mark Goldâs fast-developing Grove property.
OK, Letâs Talk Food!
Daniel says that the thing he first liked about Brooklyn water Bagel Co. was the fact that just about everything is made in-house, using water that is âBrooklynizedâ right in the store.
âWe use the water to not only make the bagels, but also our coffee (more on that below) and our desserts (ditto),â he says. âI really think it makes a difference,â and the locationâs growing roster of regular customers seems to agree with him.
âOur most popular âregular flavorsâ of bagels are probably the everything and plain,â he says. âIf we ever run out of those, we might as well close our doors.â
And, while my personal favorite Brooklyn Water Bagels are the Black Russian (pumpernickel) with (sesame) seeds and the white sesame and poppy seed varieties, Daniel says that there are a few other flavors he can rotate in and out.
For example, although he always has cinnamon raisin bagels in his bagel bins, he recently has been selling cinnamon crunch bagels that are proving to be pretty popular, and others like blueberry and egg that can be rotated into the selection. âWeâll even do an olive cream cheese in the spring.â
My favorites at Brooklyn Water Bagel Co. are the âWilliamsburg,â with authentic Nova Scotia-style smoked salmon, cream cheese and tomato (I hold the onion it comes with) or a bacon, egg & cheese on a double-toasted bagel. But, Daniel says the ânot-spicyâ chorizo sausage sandwich shown below is among his favorites, as are the made-to-your specifications fluffy omelettes next to the chorizo sandwich above. Photographer Charmaine George added spinach, mushrooms and bacon to that omelette, which was served with two crispy hash brown âcakes.âÂ
Chorizo sausage sandwich
Also available are the âBrooklyn,â with bacon, sausage and ham, eggs and cheese, and the âJersey Boy,â with Taylor ham, eggs and cheese. Thereâs also a âGreenpointâ with scrambled egg whites, spinach, mushroom and Swiss on a scooped, toasted whole wheat bagel. You can even get fresh avocado on a bagel.
Salmon and Cream Cheese Bagel
Lunch, Coffee & Dessert!
The lunch menu is limited to tasty NY-style basics â a corned beef Reuben (with sauerkraut, Swiss and 1000 Island or spicy mustard on rye), a turkey or pastrami Reuben (with the same toppings) called âRachel,â and tuna and chicken salad melts. I have tried all but the chicken salad and so far, so delicious.
Iâve also made my own sandwich from the Brooklyn Sandwich Board with corned beef and pastrami, although thereâs also house-roasted chicken and even whitefish salad. Charmaine also enjoyed the roasted chicken, bacon & avocado wrap above.
Donât miss the beverages, either. Iâm kind of addicted to the Brooklyn Infusion coffee, flavored with vanilla, caramel and Kahlua, although there also are dark and medium roasts, as well as decaf and pumpkin spice varieties. The same flavors are available cold, too, as iced coffee âCubstas,â and thereâs also CinnaBuzz coffee with extra caffeine. Thereâs even actual coffee-flavored ice cubes at the coffee bar and fans of authentic egg creams will find New Yorkâs beloved Foxâs U-Bet chocolate syrup and soda fountain seltzer.
The decadent dessert options include legit black-&-white and chewy chocolate chunk cookies, plus house-baked muffins, in flavors like cookies & cream and a mixed-nut âstud muffin.â Daniel says the only dessert items not baked in-house are the variety of different rugelach, a rolled Jewish-origin pastry available in chocolate, cinnamon, apricot and other flavors.Â
Brooklyn Water Bagel Co. is located at 27835 Wesley Chapel Blvd. (S.R. 54), Suite 101 (next to the new King of the Coop chicken). It is open every day, 6 a.m.-3 p.m. To place an order or for more information, call (813) 775-2275 or visit BrooklynWaterBagel.com.