Cappy’s Pizzeria Owner Is Happy To Focus On Pizza, Salads & Calzones!

EVEN THOUGH I keep asking him to add some more menu items, Harold Hasselbeck, the owner of the Cappy’s Pizzeria in the City Plaza at Tampa Palms shopping center, says he’d rather keep doing what he does well than bring on additional menu items and spread himself and his small, but happy staff too thin.

OK, I get it, especially when everytime I take the office to Cappy’s, everyone is still happy, despite the comparatively small menu selection. Although the laminated menus themselves feature way-cool album covers on one side and the menu on the other, which fits well with the super-funky décor and vibe at all four Cappy’s locations (Seminole Heights, South Tampa and Riverview are the others).

In previous reviews of Cappy’s, I’ve always explained that even though this uniquely decorated, full-service dine-in and carry-out pizzeria serves both thin-crust and deep-dish pizza, it’s a little bit of a misnomer to call Harold’s thin crust “true New York style” or his deep dish pizza “true Chicago style,” but that doesn’t mean that both styles aren’t delicious, because they are.

But, we’ll get back to the pizza in a bit. For starters, Cappy’s only offers cheesebread ($4.25) and breadstix ($3.25, served with a side of a deep-red, thick marinara dipping sauce) and a variety of salads, all available in small sizes from $4.50-$5.50 and large sizes for $7-$8.50. Our favorites at the office are the large Greek salad shown on the next page — which features lots of feta cheese, kalamata olives, pepperoncini and a nice-sized scoop of Cappy’s house-made potato salad, with a slightly sweeter house-made dressing — and the small tossed salad with Cappy’s house-made Italian vinaigrette dressing, which is a perfect appetizer-size salad for two.

Cappy’s also adds feta to its non-traditional Caesar salad and although I’m not the biggest fan of spinach salad myself, Cappy’s has a spinach & goat cheese salad with white raisins, shaved almonds and a house-made honey balsamic vinaigrette that got rave reviews from the couple at the next table on our most recent visit.

Pizzas & Calzones

Cappy’s opens every weekday at 11 a.m. (noon on Saturday & Sunday), and offers great lunch prices, like single NY-style cheese slices for $2.50 and $3 if you want one topping. I’m partial to the sausage and premium meatball toppings (see below) at Cappy’s, but there are almost 30 different toppings available, with veggies like artichoke hearts, banana peppers, carmelized onions and jalapeños to meats like anchovies, bacon and ham and premium toppings also are available.

There are also lunch-sized calzones for just $5, which comes with mozzarella, a side of marinara sauce and two fillings of your choice. You can even add extra fillings for just $1 apiece.

There also are lunch combos such as two one-topping slices or a one-filling, lunch-sized calzone and a fountain drink for just $5.99, or add a mini-salad (smaller than a small) of your choice to your $5.99 combo and the price is just $8.50.

You can order small- or large-size NY-style pizzas (with a truly crispy crust) and small-, medium- or large-size Chicago-style pizzas for lunch or dinner (Cappy’s Tampa Palms stays open until 9 p.m. on Sun.-Thur. and until 10 p.m. on Fri. & Sat.) and in addition to the regular toppings, you can add premium toppings like chicken, goat cheese, feta and sun-dried tomato.

NY-style pizzas start at just $9.00 for a small or $11 for a large, up to $14.50 for the small and $18.50 for the large“Cappy” (with sausage, ham, pepperoni, fresh mushrooms, onions and green peppers). Our office gobbled up the large Cappy (we ordered it without sausage).

Chicago-style pizzas cost the same for a small as the NY-style and the medium deep-dish costs the same as the large NY-style. The large Chicago style starts at $14 for just cheese and we ordered sausage and meatball that even if I wasn’t in training for a four-mile kayak race, I probably still couldn’t have finished more than two filling wedges of at a time.

Cappy’s also offers a nice variety of  beers on draft (I love the Peroni and Fat Tire), plus red and white wine and red and white sangria by the glass, as well as wines by the bottle.

Cappy’s Pizzeria is located at 16019 Tampa Palms Blvd. For coupons worth $3 off a $20 purchase and $5 off a $30 purchase, see the ad  on pg. 41 of our last New Tampa issue. For more information, visit CappysTampaPalms.com or call (813) 512-8947.

If you need someone to Clean-it, call Clean-it

Celly de Freitas is the owner and operator of Clean-it. She and her team work together to ensure their clients’ homes and offices are thoroughly cleaned.

If you’re in the market for a new cleaning service for your home or office, Celly de Freitas invites you to try Clean-it, her family-owned cleaning service based in Wesley Chapel and serving the surrounding areas, including New Tampa, Lutz and Land O’Lakes, which she has owned and operated since 2013. The company is unlike many, in that Celly herself meets with each client to get specific instructions and room-by-room requests and then returns to either do the job herself, or supervise it, every time your home is cleaned.

Celly says other cleaning services don’t usually offer the consistency she does. Large companies hire a lot of people, she says, so you don’t always get the same crew working in your home. She says this is a recipe for miscommunication, and also considerably slows down the cleaning process.

“For all of my clients,” explains Celly, “I either personally clean their house, or I check it after my crew is done. Every house, every time.”

Clean-it includes four crew members besides Celly, and they are all her family members and friends.

“I only have people working for me who I know and trust,” Celly says. “I’m not going to allow someone into my clients’ homes if I don’t know them.”

She says she often hears from people who are not happy with their current cleaning service.

“They tell me they’ve arranged their schedule to be home, then people don’t show up, and sometimes the cleaning company doesn’t even know they’re missing houses,” she says. “Or they don’t like that different people show up at their house for each cleaning. So, they tell me they’ll give me a try, and then they (usually) stick with me.”

Clean-it provides general cleaning services, including dusting, wiping down and disinfecting window ledges, baseboards, interior glass doors, countertops, the facings of all appliances, sinks, faucets, exterior cabinets, blinds and ceiling fans, as well as floor vacuuming and mopping. If you need something done that isn’t on this list, Celly says all you have to do is ask, as she is happy to accommodate special requests.

The same goes for offices, too. Celly says she vacuums, clean the bathrooms, tables and blinds, fans, and mops floors. She says offices tend to be more simple, but she still accommodates whatever is needed.

“I do whatever the client asks, and I always accomplish what I promise,” Celly explains. “My clients are always happy with my services, or I go back and make it right.”

She says this is another contrast to large cleaning companies, where a cleaning crew may have so many homes scheduled that they are in a rush at every home they visit.

“This isn’t a quick clean,” says Celly. “We’re not paid by the hour, so we don’t have to look at our watches while we’re cleaning, to be sure we get in and out quickly.”

She stresses that, in her business, the needs and desires of her clients are of the utmost importance. “We just do whatever it takes to make sure your house looks good every time we leave.”

Celly insists that each time she cleans your home, it will be as clean as the first time. She says that her reputation has been built on satisfied customers who know she does a thorough and detailed cleaning each and every time.

A Little Background

Celly has now worked in the cleaning industry for more than 20 years, the last five as the owner and operator of Clean-it. She moved to Florida 21 years ago from Brazil and her family settled in the Seven Oaks community in Wesley Chapel more than 15 years ago. With her roots in this area, she has many long-term relationships with her clients.

“I want people to know they can trust me,” she says. “I have houses I’ve cleaned for 15 years. I provide references and I welcome new clients to call my current clients and see what they have to say about me.”

Julie is one of those clients who is happy to talk about how much she appreciates Clean-it’s cleaning services. She says she first met Celly in 2006 when she was looking for someone to clean her home and a neighbor referred her.

“Celly is incredibly reliable, neat, prompt and honest,” Julie says. “She does a good job, and she’s careful with delicate things.”

Julie adds, “I have a lot of plantation shutters, and Celly is obsessed with keeping them dusted and clean, even more than me,” says Julie. “And that’s a big job! I’m very happy with her.”

Celly says Julie is just one of her many satisfied customers. She believes her customers stay happy because she dedicates her time to each one of her clients and puts her personal stamp of approval on each cleaning job.

“Homeowners like the fact that they know me and my crew,” says Julie. “If I don’t come to your house one day, but send a crew instead, it’s still going to be someone you know who has cleaned your house before.”

And, Celly will still stop by to make sure that everything has been done properly.

It’s also important to Celly to use environmentally friendly products, she says. She chooses products that are efficient, ones that, “work well but are not harmful,” she says.

“If you have kids and pets, we know they sometimes come into contact with cleaning products, whether that’s from licking the floor or just having their hands on the floor,” Celly explains. “So, we use products that will not be harmful to their health.” If a client wants their own, personal products to be used for cleaning instead, Celly says she is happy to oblige.

Clean-it offers a 10 percent discount on your first cleaning to Neighborhood News readers who mention this story. Be sure to see her ad on page 49 of this issue, too. Like it says, if you choose to give her a try, “you will see the difference.”

For a free estimate, call Celly at (813) 505-0431. You can learn more about Clean-it online at Facebook.com/CleanIt.Services. The business is licensed and insured. Appointments are available Mon.-Fri., with special request appointments available on Sat. Clean-it is accepting new residential and business clients for regular weekly, bi-weekly and monthly cleanings, as well as one-time services for moving in out.

Specialized Care Available In Wesley Chapel At Florida Orthopaedic Institute

Dr. Chris Baker

It’s been two years since the newest office of Florida Orthopaedic Institute opened in the Shoppes of Wesley Chapel on Bruce B. Downs (BBD) Blvd., directly across from Florida Hospital Wesley Chapel (FHWC).

The staff and doctors at the office are meeting the increasing demand for specialized orthopaedic care that can help the residents of Wesley Chapel and nearby communities stay active.

The Board-certified doctors and surgeons at Florida Orthopaedic Institute have been recognized globally for their expertise. Headquartered in North Tampa, the Wesley Chapel office is the tenth for the practice, which has been open for 27 years and now serves patients in or near Bloomingdale, Brandon, Citrus Park, Northdale, Oak Hill/Brooksville, Palm Harbor, South Tampa, Sun City Center, Temple Terrace and Wesley Chapel/New Tampa.

The Wesley Chapel office offers physician services, physical therapy and X-rays, with three Board-certified physicians on staff:

• Christopher Baker, M.D., a fellowship-trained specialist in sports medicine and shoulder reconstruction;

• Brian Palumbo, M.D., who specializes in hip and knee replacement surgery, with a focus on diagnosing and treating hip and knee arthritis, and

• Timothy Epting, D.O., orthopaedic foot & ankle surgeon, who focuses on injuries and disorders of the foot and ankle and general orthopaedic conditions.

To maintain the highest level of orthopaedic skill, Florida Orthopaedic Institute only employs doctors who have had fellowship training.

“This additional training is just part of what sets us apart,” says Dr. Baker, “especially when the sophisticated work of joints is involved. In order to keep our patients active, the precision of the treatment is paramount to success.”

Dr. Baker, a partner at Florida Orthopaedic Institute, has been with the group for four years and has practiced in the area for seven. He graduated cum laude with his M.D. degree from the University of Florida in Gainesville and completed his residency in Orthopaedic Surgery at the University of Pittsburgh Medical Center. His fellowship at the Steadman Hawkins Clinic of the Carolinas (in Spartanburg, SC) gave him an extra year of study in sports medicine and shoulder reconstruction, making him the only fellowship-trained shoulder specialist in eastern Pasco County.

He also has been very influential in high school athletics, since he assisted in opening the sports medicine programs at Wesley Chapel and Zephyrhills high schools. Dr. Baker continues to serve as the team physician for several schools in both Pasco and Hillsborough Counties. He also treats professional athletes and has served as the orthopaedic and sports medicine physician for the Tampa Bay Storm Arena Football League team.

In addition to caring for athletes, he also treats patients who have shoulder pain stemming from aging or injury. Many patients avoid shoulder treatment because they are afraid they will need surgery or because of the misconception that pain is a normal part of aging, but Dr. Baker always informs his patients about all available alternatives.

“There are a lot of options other than surgery, like physical therapy or cortisone injections,’’ he says. “Our mission is to do what is best for the individual patient.”

Even when surgery is necessary, Dr. Baker says he does not go straight to invasive surgical techniques. He uses the latest technologies and says that many repairs are done with an arthroscope to minimize incisions, pain and recovery time. The other doctors at Florida Orthopaedic Institute, like Dr. Palumbo, also believe that minimizing surgical trauma and muscle damage should be a high priority for any surgeon.

Speaking of Dr. Palumbo, he served in the Special Operations Command for the U.S. Air Force. He later earned his M.D. degree from the University of South Florida in Tampa, where he also served as a resident in USF’s Department of Orthopedics & Sports Medicine. After that, he attended Harvard Medical School’s Hip & Knee reconstruction surgical fellowship for one year at Brigham & Women’s Hospital in Boston, MA.

Dr. Palumbo specializes in hip and knee arthritis management, joint replacement surgery and the treatment of failed or painful hip and knee joint replacements. He is Board-certified by the American Academy of Orthopaedic Surgeons, a member of the American Association of Hip & Knee Surgeons, and serves as an assistant professor for the University of South Florida’s Orthopaedic Residency Program.

There are several unique aspects to Dr. Palumbo’s orthopaedic practice. He is a proponent of the direct anterior approach (DAA), also known as the frontal approach, for hip replacements. He says this technique minimizes surgical trauma and allows for faster recovery and decreased pain. He explains that, “Rather than cutting through or damaging muscles (with the DAA approach), you’re simply spreading certain muscles to the side, using their natural tissue planes. It’s like opening a window versus breaking through it.”

His approach to joint replacement surgery also includes a technique for total knee replacements called Kinematic Knee Alignment. This technique is unique in that the goal of the surgery is to restore the natural position and dynamics of the knee joint, rather than implanting it in an alignment that the surgeon believes is correct.

“Conventional total knee arthroplasty implants the knee where the surgeon thinks it belongs, while kinematic alignment implants the knee replacement in a way that attempts to replicate (that) knee before (the patient) had arthritis,” he states.

Dr. Palumbo also is an advocate for partial (rather than total) knee replacements whenever possible. He feels that sparing hip and knee joint muscles and preserving bone (when possible) can lead to improved and faster recovery and long-term outcomes.

He also firmly believes in the importance of fellowship-trained, specialized surgeons. “The added training and expertise this provides allows us to care for complex failed and painful joint replacement issues,” he says. “Approximately 30 percent of joint replacements I perform are re-do replacements for old or failed joint replacements.”

An Emphasis On Education

Educating patients is a core philosophy at the Florida Orthopaedic Institute, whose surgeons encourage patients to seek out options to ensure that they are getting a doctor who is experienced in treating their particular type of injury.

Dr. Epting is an orthopaedic foot and ankle surgeon, the only one in Pasco County.  He is Board-certified and did his fellowship training at the University of Pennsylvania in Philadelphia.

Prior to joining the Florida Orthopaedic Institute team, Dr. Epting served three years as an orthopaedic surgeon at the U.S. Naval Hospital in Jacksonville, FL. He also served as an orthopaedic surgeon in Operation Enduring Freedom in Afghanistan and was awarded the Meritorious Service Medal in 2010. “My military experience and fellowship training allow me to explore all options for my patients so they can receive the best possible care,” he says.

Dr. Epting treats sports injuries of the ankle/foot (fractures, ligament and tendon injuries), as well as arthritis (fusions and ankle replacement) and foot & ankle deformities. He utilizes non-surgical measures (bracing and physical therapy) as well as surgical repair, arthroscopy and reconstruction, when appropriate. Orthopaedic surgery training gives him insight into foot and ankle conditions, as well as their impact on the body as a whole.

For more info, stop in at Florida Orthopaedic Institute’s Wesley Chapel office at 2653 BBD, or visit FloridaOrtho.com. The Wesley Chapel location is open Mon.-Fri., 8 a.m.-5 p.m. Call (800) FL-ORTHO for appointments.