Ring The Bell! Jabz Boxing Is Now Open In Wiregrass!

Jabz Boxing co-owners Amanda Greenleaf (pictured above) and Troy Miller hope to blend fitness and female empowerment at their new boxing studio (Photo: Charmaine George)  

You already can walk, row, cycle and stretch your way to getting in shape at various locations at the Shops at Wiregrass mall, and now, you can punch your way to better health as well.

Jabz Boxing, a 2,400-sq.-ft. studio located next to the Barnes & Noble bookstore at the mall, was offering free classes ahead of its expected Grand Opening on Jan. 8 (after our press time), with boxing- and Mixed Martial Arts (or MMA)-inspired training to get you toned and ready for the new year.

Co-owners Amanda Greenleaf and Troy Miller are excited to finally get the new place open. Plans were launched in 2019, but they faced a number of obstacles along the way.

“To be honest, it’s been a long time coming,” says Amanda, who grew up in Clearwater. “First there was Covid, then I was pregnant, then we couldn’t find a space. I think we looked at like 80 places.”

They did, however, finally get the location they really wanted.

While there are 11 Jabz Boxing locations in four states, including six in Arizona, this will be the first one in Florida. Troy and Amanda have plans for opening two more in the Tampa Bay area.

“Troy came across Jabz Boxing and showed me the idea, and I thought it would be perfect,” Amanda says. “Florida is a fitness state, and we’ll be the first ones here.”

A Unique Fitness Option

Amanda describes Jabz Boxing as circuit training with kick boxing elements. The focus is on making members fit, not fighters. Each workout begins with six minutes of stretching, followed by transitioning through roughly 20 stations lined up around a boxing ring, with things like torrent bags (for both kicking and punching), speed bags, battle ropes, weighted balls, kettle bells, free weights and rowing machines.

In between each 45-second station, there will be a 20-second “cardio blast.” After completing the 20 stations under the watchful eyes of certified trainers, you do it again, for a workout that clocks in at just under an hour.

While actual sparring isn’t allowed at Jabz, “We do teach them how to get in the proper stance, how to throw the punch, how to deliver the punch, how to recover from the punch,” Troy says. “So, there is a lot of that training.”

There are 5-6 coaches on staff who are all certified personal trainers. Some have nutrition backgrounds as well, and lead trainer Caitlyn has 10 years of boxing experience, according to Amanda.

Jabz Boxing is geared towards women, although men are allowed. Amanda says it is a “no judgment zone,” and no matter your level of fitness or gender, there is a place for you at Jabz.

The Jabz Boxing mantra, the first thing you see painted on the wall inside the studio, says, “Come As You Are, Leave Stronger.”

“This workout is no joke,” Amanda says, “but you don’t have to be a cross-fitter to come try it out and that’s why it stood out to me.”

At Jabz Boxing, you will never get the same workout on back-to-back days. 

Classes are programmed a year in advance by the main office to keep the workouts fresh, although the trainers are allowed some autonomy to change things up.

Community Partners, Too

Troy and Amanda say they don’t want to just be business owners in Wesley Chapel, they want to be a part of the community. Both say they come from abusive relationships, and have already forged a relationship with Sunrise of Pasco County, a domestic and sexual violence shelter for women in Dade City. 

One of the Sunrise employees came across the Jabz Boxing information table at an event one day and suggested they do a class there, and Amanda ran with the idea. The class, which showed the participants how to defend themselves if they were ever in a bad situation again, was a success.

“We definitely want to go back,” says Amanda, who adds that she was moved to tears by some of the stories she heard. She hoped that some of the women who either watched or participated felt a sense of empowerment afterwards.

Troy says that is what Jabz Boxing hopes brings to the Wesley Chapel market that isn’t already here — a place where women can rally around each other and have the best 55 minutes of their day, or week. 

The Jabz Boxing team already has provided free workout classes at the Shops at Wiregrass center court area, at Florida Avenue Brewing Co. on S.R. 56 and in the Epperson community to attract members. “So far, everyone seems to love it,” Troy says.

Jabz Boxing is still working on a weekly schedule, but it is likely to offer a variety of morning, afternoon and evening classes. A lot of that will depend on what its members want. “If we have enough ladies who want to do a 4 a.m. class, we’ll do it,” Amanda says.

The gym currently is offering “Founder Memberships,” which includes unlimited classes each month and a swag bag that includes MMA gloves (which are required), a water bottle and other goodies.

And, Troy says, you’ll get a good experience. While the workouts are important, so is the environment.

“I always say the best thing about Amanda is that, when she walks into a room, she brings oxygen into it,” Troy says, “and she has hired people who do the same thing.”

Jabz Boxing officially opened its doors Dec. 18, with its Grand Opening held on January 8. It  is located at 28152 Paseo Dr., #140, at the Shops at Wiregrass. For more information about class times and memberships, visit JabzBoxing.com/locations/Tampa-FL, call (813) 495-6677 or see the ad on page 30 of this issue.

Wesley Chapel Dining Survey Results: Your Favorite Bar!

1. TREBLE MAKERS
6034 Wesley Grove Blvd., Suite 101
(813) 406-4371
TrebleMakersofWC.com


As we already told you — Treble Makers Dueling Piano Restaurant & Bar was named our readers’ second-favorite Restaurant in Wesley Chapel with its outstanding menu created by executive chef Kevin Maggard.

But, considering that no fewer than two dozens restaurants and bars received votes in the Favorite Bar in Wesley Chapel category this year, being named their #1 Favorite Bar for 2021 by our Neighborhood News readers was something of a surprise to co-owner Jamie Hess, even though he and his GM/co-owner Lee Bevan have worked hard to add great new bartenders and entertainment options to go with the already popular weekend dueling piano shows.

Jannah and I have spent a lot of time at Treble Makers piano key bar, enjoying dinner and Tampa Bay Lightning hockey games or NFL or NCAA football games on the giant screen. We also loved singing karaoke there, as the dueling piano stage provided such a great opportunity to sing along with our favorite songs. Sadly, karaoke wasn’t a consistent crowd-puller, so Hess, Bevan and Co. decided to do away with those shows on Wednesday nights, replacing it with a rotating schedule of live music.

Other fun events at Treble Makers include live jazz on Mondays (and sometimes on Sundays), Team Trivia competitions on Tuesdays and free acoustic music on Wednesdays and Thursdays.

With delicious specialty drinks, and a variety of great beer and wine, Treble Makers truly is a great local bar. — GN

2. FLORIDA AVE. BREWING CO.
2029 Arrowgrass Dr. (at S.R. 56)
(813) 452-6333
FloridaAveBrewing.com

Remember when you basically had one option in the area for a good craft beer? Well, now you have a few choices and, according to our readers, there are none better than Florida Ave. Brewing Co. on S.R. 56.

In just a little more than a year, Florida Ave. has established itself as one of the area’s go-to destinations, thanks in part to a tap room offering a wide variety of beers — many now brewed just a few feet away in what may be the State of Florida’s largest craft beer operation (photo) — a terrific chef-created menu, a fantastic atmosphere and an outdoor seating area that is always packed. 

Tours of the brewery are coming soon, and don’t forget to hit the beer cave for to-go beers on your way out. — JCC

3. DOUBLE BRANCH ARTISANAL ALES
5956 Wesley Grove Blvd.
(813) 492-8800
DBAA.com

Double Branch Artisanal Ales (DBAA) hit the ground running when it opened in 2020, producing a creative assortment of beers and growing a loyal following. Now that it has added Omnivorous, the local craft brewery’s in-house and tasty food kitchen, it is complete as a perfect hangout for craft beer aficionados.

And, the location is lovely, right there in the Village at The Grove, where strung lights and lots of foot traffic make it a happening locale and the patio is a nice place to enjoy an outdoor drink. And, with Wesley Chapel’s No. 2 (Treble Makers) and No. 4 (Falabella Family Bistro) restaurants and No. 1 Dessert Place (Ice Dreammm Shop) a few steps away, DBAA just might be on the hottest corner in the area. — JCC

The rest of the Favorite Bar top 10:
(4) Bahama Breeze
(5) Rock & Brews
(T6) BJ’s Brewhouse
(T6) Glory Days
(8) Rice-N-Beans
(9) Chuck Lager
(10) GrillSmith. 

Wesley Chapel Dining Survey Results: Your Favorite Dessert Place!

Joe Schembri scoops some cookie butter ice cream onto a waffle cone. Schembri spent a year developing his ice cream flavors before opening his first store, and the results have made his Ice Dreammm Shop our readers’ favorite dessert place in Wesley Chapel.

1. Ice Dreammm Shop
6013 Wesley Grove Blvd #101
(727) 495-6730
IceDreammmShop.com


Joe Schembri knows people love the ice cream he makes at his popular Ice Dreammm Shop at The Grove.

But sometimes, he can be surprised, overwhelmed and humbled at just how much the locals love it.

Last week, Schembri received an order from a long-time customer of his original store in Lutz. It was for the customer’s mother-in-law, who was going into hospice. One of her last requests was a scoop of vanilla ice cream, and a scoop of coffee ice cream. The next morning, at 10 a.m., the order was picked up.

Famous for its ice cream, but it has added other dessert favorites like brownies and pies.

It was a surreal moment, one that had Schembri catching his breath.

“I mean, you always want to see customers love what you sell,” he said. “But this, this was crazy. Crazy.”

Schembri’s Lutz location already was among the top choices for best dessert in or near Wesley Chapel, but adding to his legion of fans by opening a Wesley Chapel location has launched him to No. 1 — a runaway victory.

Made with the best, all-natural ingredients he can find, the flavors he spent a year perfecting in his garage before opening his first location continue to satisfy, and Schembri continues to concoct new delights. 

He says his Cookies & Dream flavor is the best seller, and the Cookie Butter is coming on fast. And, don’t miss out on the seasonal Santa’s Cookies and Milk, Sweet Potato Pie and even Coquito ice cream, as well as a dozen other creamy delights, with many new flavors swapped in weekly, and you can even have them made into amazing ice cream pies (below).

And, speaking of new flavors, Schembri has, as he promised when the Wesley Chapel shop opened, added a variety of new baked goods, including fudge brownies, triple-layer peanut butter brownies and more. — JCC

2. TWISTEE TREAT
5258 Village Market
(321) 445-9103
TwisteeTreat.com


Sometimes, you may be in the mood for something other than sitting inside and enjoying a rich, fancy exotically-flavored helping of ice cream. And, when you just want some soft-serve ice cream, Twistee Treat is a super-popular choice.

You can get your ice cream on a waffle taco, brownie boat, between two cookies or as part of a sundae or banana split. But, the most traditional way Twistee Treat serves up its 25 or so flavors might be its most popular — through a drive-thru window on the side of its unmistakable ice-cream-cone-shaped building, twirled on top of a cone of your choice.

And since your car will probably be full of kids, don’t forget to ask for extra napkins! — JCC

3. NOTHING BUNDT CAKES
28354 Willet Way
(813) 536-1447
NothingBundtCakes.com


Since opening at the Shops at Wiregrass in 2017, Nothing Bundt Cakes has been a consistent top choice for favorite dessert.

In 2018, it was voted as the area’s No. 1 Favorite Dessert, and the last three years, including 2021, it has finished in the Top 3 of Wesley Chapel faves.

And why not?

While it doesn’t offer a crazy variety of cakes, this national chain with more than 400 bakeries across the U.S. has mastered its products, which are, hands down, the moistest cakes you’ll find anywhere. You can choose between 10 flavors in different sizes — bite-sized bundtinis, mini bundtlets or special order full-sized bundt cakes — and they’re always a perfect treat to bring to any holiday party. — JCC

The rest of the 2021 Dessert top 10:
(4) Crumbl Cookies
(5) Culver’s
(6) Dairy Queen
(7) 365 Cafe Italiano
(8) Menchie’s
(9) Dunkin
(10) Starbucks

RADDSports Charity’s First Golf Tournament Raises $7,000!

Congratulations go out to my wife Jannah and her daughter Lauren Cione, who together put on a successful first charity golf fund raiser that raised about $7,000 for the new RADDSports Charity, Inc., a 501(c)(3) registered nonprofit charitable organization. The new charity will provide scholarships to young athletes who couldn’t otherwise afford to participate in the sports programs at the Wiregrass Ranch Sports Campus of Pasco County.

The golf tournament was held at the recently revamped Lexington Oaks Golf Club on Dec. 6 and was blessed with more than 70 golfers, wonderful auction prizes, a bag lunch and a delicious Italian buffet dinner created and served by Lexington Oaks owner Anass El-Omari, his wife Susana Herrera and the golf club staff.

RADDSports president and CEO Richard Blalock told the golfers about the reason why he and the management of RADDSports wanted to start the nonprofit and Anass gave some pre-tournament instructions.

Several of the tournament’s sponsors, including the Champion Sponsor, the Residence Inn Tampa-Wesley Chapel, Heineken and JJ Taylor provided on-course adult beverages. 

What a great day! — Gary Nager; photos by Charmaine George & Morgan Conlin

Clean Up Your Life With Toxin-Free Products At LĂŒfka



When you visit LĂŒfka Refillables Zero Waste Store on S.R. 56 in Wesley Chapel, you’ll meet co-owner Gail Sickler, herbalist Megan Davis and co-owner Danielle Howard. (Photos by Charmaine George)

LĂŒfka Refillables Zero Waste Store, a new store specializing in natural, chemical-free, refillable, zero-waste products, is more than just a business for owner Danielle Howard.

It’s a way of life.

After growing up with a number of maladies, Danielle says she set out on a journey to find a way to live cleanly. That led to her owning two Salt Room businesses — one in Wesley Chapel and the other at the Sarah Vande Berg Tennis & Wellness Center in Zephyrhills — and now LĂŒfka Refillables Zero Waste Store, which is located on S.R. 56 in Wesley Chapel, a few doors down from Capital Tacos.

While Danielle says The Salt Room Wesley Chapel and the Salt Room at SVB specialize in halotherapy, which involves breathing salty air in order to help respiratory conditions like asthma, bronchitis and allergies, LĂŒfka Refillables Zero Waste Store takes a more expansive approach to the benefits and solutions of keeping one’s body and home environment clean.

“I can help them from the inside out,” Danielle says. “LĂŒfka helps their cleaning, and their laundry, and all the stuff they put on their bodies. This is for people who want to make a difference and are also conscious of what those chemicals are doing.”

Whether it’s better choices for toothpaste, hand-crafted soaps, deodorant or laundry detergent, skin and after-shave lotions and even cleaning sprays, she says, LĂŒfka offers the healthiest options made with the best ingredients. 

And, while they can help make you healthier, they help the environment as well. Most LĂŒfka products come in glass containers, and you are encouraged to bring them back to have them refilled. Customers also are encouraged to bring containers of their own.

It’s no accident that when you first walk in the store, a table of both air and body sprays is one of the first things you see. Room deodorants are one of the biggest offenders when it comes to containing hazardous toxins, so Danielle and her co-owner and mom Gail Sickler are quick to point out safer alternatives that aren’t afraid to show exactly what they are made of to customers.

The five glass jugs of spray deodorants — Autumn Wood, Vanilla Bean Spice, Cranberry Orange Spice, Pumpkin Apple Butter, and Lavender & Tonka — all have labels listing all of their ingredients.

“This is the perfect example of our products,” Gail says. “You can use them to spray the room you are in, spray bedding if you are having guests over or, if you like it, you can use it as your body spray for the day. Just spray and walk through and it can land on your skin and doesn’t hurt anything because there’s nothing in there to hurt you.”

While perhaps more expensive than what you would get at a major store, Danielle says the products are worth every penny.

“If you do some research on a good, organic, clean, multi-functional spray, you’re looking at anywhere from $20-$40, and people will pay that,” she says. But, if you’re looking primarily for the cheapest stuff — say Glade Spray Air Fresheners that might be BOGO at Publix — Danielle says, “Well, we can’t help you. We can just let you know that this is something completely different.”

How It All Got Started

LĂŒfka Wesley Chapel is only the third LĂŒfka Refillables Zero Waste store in the Tampa Bay area. 

The concept was originally hatched by Kelly and Parosh Hawaii, who opened the original LĂŒfka in Seminole Heights in 2019, and a second store in South Tampa in November 2020.

Danielle was turned on to the store by a friend, and immediately fell in love with it. She recommended it to all of her clients at her Salt Rooms. The clients raved about the products, and in turn raved about Danielle, who was helping them at the Salt Rooms, to Kelly and Parosh. 

While they had thought of franchising before deciding against it, Kelly and Parosh liked Danielle enough — practically vetting her via all the clients she sent to their store — to suggest she open her own LĂŒfka store.

“Parosh told me he had been watching me, and saw that I was changing lives, and said he wanted me to open a place in Wesley Chapel,” says Danielle, who just happened to be thinking about opening another retail business at the time. “I started looking for places the second I left there.”

Danielle asked her mother if she wanted to be her partner and, in September, LĂŒfka Wesley Chapel held its North Tampa Bay Chamber ribbon cutting.

“We love it and it goes with everything we do,” Danielle says. “I really felt like Wesley Chapel needed this.”

What’s In A Name?

So, what is a LĂŒfka? A wash cloth, which is handmade in the Kurdistan region of Iraq and has been around for thousands of years. Parosh is passionate about sharing ancient handmade Kurdish products with the world, hence the name of the store.

The women who weave the LĂŒfkas from Babylonian willow bark fibers receive all the proceeds from their sales at LĂŒfka Refillables Zero Waste Store. 

A LĂŒfka looks like a kitchen mitten, but serves as a wash cloth and can be opened so you can wash your back. Not only does it clean, but it also exfoliates the skin. Danielle says her skin is “as soft as a baby’s butt” when she’s done with hers, and Gail says the same.

Danielle takes the education part of her job seriously. While the average person is likely to think all natural products are more expensive and less effective, LĂŒfka has hundreds of products that work just as well as their chemical-filled counterparts and are priced competitively, according to Danielle. 

You aren’t just choosing with your wallet, however. The laundry detergents at LĂŒfka, for example, have just a handful of chemical-free ingredients, compared to the 200 or so ingredients, mostly chemicals, in regular detergents.

The same goes for LĂŒfka’s regular soaps and shampoos, toothpaste, body and facial lotions and deodorant.

“There are so many chemicals that you put on your body for the whole day, and your skin absorbs all of it,” Danielle says. “Everything in here is better for you than what you are probably using, and it’s better for the environment, too.”

For people with autoimmune diseases and sensitive skin and/or sense of smell, the distinction between LĂŒfka products and those that aren’t chemical- and toxin-free is significant.

While deodorant is the store’s best seller, pet products also are very popular. Pet soap is a big one, due to skin issues, as well as other products, such as food-grade diatomaceous earth, which is a safe alternative to anti-flea products, which are some of the most toxin-filled products on the market.

Gail says local hikers come in to purchase the toxin-free bug spray (which lacks the chemicals that give regular bug spray its stickiness) and there is all-natural sunscreen as well as the ingredients needed (like apple cider vinegar, olive oil and vegetable glycerin) for those who want to make their own cleaners and soaps.

Megan Davis is LĂŒfka’s herbalist, and can help explain the uses and combinations of the herbs and other ingredients that line one wall of the store — like combining the bladderwrack and sea moss into an apple sauce-like paste that can be consumed and contains 102 trace minerals that your body needs.

However, no one at LĂŒfka is able to provide medical advice, and they do not sell food, although they might recommend some spirulina or turmeric for your morning smoothie.

Danielle hopes to send customers out on the same journey she is on — to eliminate the chemicals her body is ingesting in regular daily products.

There is some trial and error, she says, and everyone is different. But, for many of the things that ail you, like sores or rashes or just malaise, there might be a healthy option to solve it.

“It can change your life,” Danielle says. “It has definitely changed mine.”

For more information, look up @LĂŒfkaWesleyChapel on Facebook, where you can find specials, candle-making classes and even private shopping events if you’re interested in transitioning to healthier products. LĂŒfka Refillables Zero Waste Store is located at 27221 S.R. 56. and is open Tuesday-Friday, 10 a.m.-6 p.m.; 10 a.m.-4 p.m. on Saturday and it is closed on Sunday and Monday. To find out more, call (813) 596-9376 or visit LĂŒfka.com.