Freedom Sophomore Qualifies For Olympic Trials!

Freedom sophomore Michelle Morgan is congratulated by swimmers from other clubs after posting a time that qualified her to compete at next year’s Olympic Trials (Photo courtesy of Rene Piper)

Michelle Morgan started swimming competitively when she was 7.

By the time she was 8, she knew she wanted to go to the Olympics.

Now, at the age of 14, the Freedom sophomore will get her chance.

Morgan, one of the top distance swimmers in Florida and a member of the Pipeline Swimming Club that trains at Tampa Palms Golf & Country Club, last month became the first swimmer in the Tampa Bay area to qualify for the 2020 U.S. Olympic Trials, making the cut in her marquee event, the 400-meter Individual Medley.

At a meet in Orlando, the New Tampa resident swam the 400 IM in 4 minutes, 51.42 seconds, just under the Trials cutoff of 4:51.79.

“It was pretty exciting,” said Morgan, who will be one of the youngest competitors at next year’s Olympic Trials, which will be held in June in Omaha, NE. Only the top two finishers in each event at the trials make the U.S. Olympic team.

Morgan, the top-rated mile swimmer in the country in her age group, said she expected to make the cut at some point this year, but still didn’t believe it when she touched the wall and looked up at her time. Swimmers from a number of other clubs were there to congratulate her as she exited the pool.

“When she hit the time, my wife went crazy and a whole bunch of families around us went crazy,” said Glynn Morgan, Michelle’s father. “It was exciting for her. We knew at some point this was coming, but it’s nice that she won’t have to chase it from meet to meet frantically trying to qualify.”

She is not done yet, however. Morgan missed the trials cut in the 800m freestyle at the same event in Orlando by less than half a second, swimming her race in 8:48.50; the cut is 8:48.08, a time Morgan seems poised to better.

Pipeline coach Rene Piper thinks Morgan also has a chance to make the Olympic Trials cut in the 200 IM, the 400 and 1,500 freestyle and the 200 butterfly, although the coach admits the last event is not Morgan’s favorite.

Morgan could eventually have some local company at the trials — Piper says fellow Pipeline member Carly Joerin, also a sophomore at Freedom, has an outside chance of posting a qualifying time between now and June 2020.

Setting aside the long odds of making any Olympic team, just making it to the trials is an impressive milestone. 

There are roughly 400,000 swimmers registered with USA Swimming. At the 2016 trials, there was an average of 120 swimmers per event.

In the 400 IM qualifying races, there were 125 swimmers. Morgan’s time would put her in the top 30 of that group.

A daunting challenge, to be sure, but Morgan is the complete package, Piper says. She’ll have her choice of colleges next year when coaches are allowed to begin recruiting her, and her ceiling appears to be unlimited.

“She’s super smart academically, a super great student, and has a high swimming IQ, too,” Piper says. “Her focus is just incredible, and she is determined.”

Piper also says that Morgan’s work ethic is unmatched, and she never misses a practice. The one time she was late, everyone was so surprised and worried they couldn’t start the practice until she got there. Piper jokes that they have a saying at the club: “If Michelle isn’t at practice, she’s dead.”

Morgan, who finished third at the Florida Class 3A State championships last year as a freshman in the 200 IM and the 500 free, is currently chasing more Olympic trial cuts — particularly in the 800 free — at the 2019 Speedo Junior National Championships in Stanford, CA — her first big national meet.

“I’m just trying to see how good I can do in my other events,” Morgan says. “I’m trying not to jump ahead too far.”

That could be tough, with the Olympic Trials on the schedule. While the 2024 games in Paris, when Morgan will be 19, may be a more realistic goal, the experience next year will be a big boost to the promising young swimmer.

“It’s so tough to make the Olympic team,” Piper said. “But, we have already made the hotel reservations, and I am so excited for her to go and experience this. It will be great.”

No Pads? No Problem, As 7-On-7 Helps Prep Teams For Fall!

Wiregrass Ranch High quarterback Hunter Helton is spending the summer prepping for his first season as the Bulls’ starter by playing 7-on-7 football. (Photo: Andy Warrener)

Traditionally, high school football players have generally filled their summers the only way they can — by throwing the ball around, studying the play book, keeping in shape and hitting the weight room.

They aren’t allowed to wear pads in the offseason, so there is no hitting or tackling, and as a result, nothing to play.

But, 7-on-7 football has changed all that. What began as a simple practice drill, ubiquitous from high school all the way up to the pro level, has evolved into a highly competitive sport of its own. 

These days, the 7-on-7 “season” is red hot, offering a full-speed, no-contact (really, no more than light contact) way for athletes to hone their skills, build team camaraderie and even attract college recruiters. Increased participation has led to increased organization, and what began as a few local/regional tournaments here and there has evolved into a high-stakes competition that goes all the way to the national level.

.Promising Wesley Chapel High defensive back Jon’Tavius Anderson (left) goes up for an interception during a 7-on-7 game at Fivay High. (Photo: Andy Warrener)

Elite area 7-on-7 teams like Team Tampa compete in a national circuit of tournaments, and have a few national titles to show for it. 

Wiregrass Ranch High (WRH) quarterback Hunter Helton, getting ready to enter his first year as the Bulls starter under center, led Team Tampa to a title at the Adidas East Coast Regional earlier this summer, and two weeks ago, Team Tampa made it to the elimination bracket at the national tournament held in Tampa before losing 17-14 in the first round. 

Current NFL star Cam Newton, the quarterback for the Carolina Panthers, and NFL Hall of Fame defensive back Deion Sanders both coached teams in the event, which was crawling with analysts from recruiting websites. Some of the bigger events also receive cable television coverage.

What is 7-on-7?

The game of 7-on-7 football is exactly that — seven players against seven players. The offense is run by the quarterback, there’s usually a running back or two and then four or five receivers. On defense, 7-on-7 teams mixes usually mix in one or two linebackers and five or six defensive backs.

Quarterbacks have four seconds to unload the ball or it’s whistled as a sack. The teams play on a short field. The offense starts at the 40-yard line and can gain first downs at the 25-yard line and the 10-yard line. You either score, or you turn the ball over.

There are no running plays. Games are 21 minutes long and the clock runs continuously until the final minute. A player is considered downed or tackled by a simple one-hand touch, though it can get very physical during intense match-ups. 

The origins of the sport can be traced back to a drill called, “Pass Skel,” or “Skelly,” as some former players recall it. Pass Skel (pass skeleton), aka 7-on-7, is a mainstay practice drill.

Many coaches eschew the 7-on-7 format, saying it invites bad habits and does little to mimic the actual game. Others have embraced it and say keeping their players active, competitive and together is a big payoff.

If you’re are working in a new quarterback for your high school team, the summer circuit of 7-on-7 can be invaluable. 

“First, it allows you to practice with the football all year,” says Wesley Chapel High (WCH) head coach Tony Egan. “You develop chemistry between your quarterback and receivers and it helps you get your timing down.”

Egan and the Wildcats are hoping junior Owen Libby steps into the starting quarterback position in the fall of 2019, and they are getting him all the reps they can. The Wildcats played in the second annual King of Kings Tournament at One Buc Place, and currently field two teams in Pasco County’s summer 7-on-7 league held at Fivay High in Hudson. 

The competition also allows coaches to add more dimensions and levels to both pass play packages and to their defensive schemes. 

“The passing game in high school is 10 times more sophisticated now than when I played (in high school),” says former Tennessee Titans linebacker Ryan Fowler.

“Back then, if you faced a good quarterback, you might not have answers for him unless you had a good pass rush. The NFL has become more of a passing league, and college has followed that, so it’s natural for high school to follow it, too. (7-on-7) offers you months to work on things that you just don’t have time to work on in the fall.”

Coaches like Egan and WRH’s Mark Kantor have embraced the 7-on-7 game, and, with both their teams starting the fall with new starting quarterbacks, building that chemistry on offense will be a significant bonus.

But, they are quick to point out, it’s not “real” football and they often have to remind their players of that.

“The quarterback gets used to taking free drop backs,” Egan says. “We try to do things in practice to simulate pressure like have guys put their hands in the quarterback’s face or hit him with a blocking pad.”

Playing 7-on-7 also gets defensive backs conditioned into a pass-first mentality, and provides a test for linebackers, who often have to drop into pass coverage as well. 

“It can take time to break that habit,” Fowler said. “I’ll sometimes make them (defenders) do up-downs after the ball is snapped to slow them down so that their drops are more accurate.”

Egan makes his defenders take a forward run-step before he allows them to drop into coverage. 

Coaches have to be wary as well of not falling into a 7-on-7 trap of calling plays and running a defense completely different than they will in the fall.

“We try to run the same coverages we would run in a real game,” Egan said. “It might hurt us in 7-on-7 but we want our kids to know our coverages in the fall.”

SPRING FOOTBALL RECAP Wharton 10, Freedom 0.

It may have lacked the sizzle of a regular season match-up, but the two New Tampa rivals squared off for two quarters of football looking to answer some questions and end the spring on a high note. In the end, it was the Wildcats pulling out a 10-0 victory at Hillsborough High School.

WHARTON

Biggest Question

The Wildcats had to answer the typical questions surrounding any team’s spring, but chances are, there were more of them to answer than in years past, following an abysmal 2018 season in which Wharton went 1-9, the program’s worst record since the school’s first two years of existence (1997 and 1998). The ‘Cats will have someone new under center, someone new in the backfield and some new pieces on defense, all questions head coach David Mitchell hoped to settle, or at least get closer to settling.

The Answer?

Well, there weren’t really many answers at the spring jamboree against Freedom, as the Wildcats outscored the Patriots 10-0 in two quarters of football.

Daveon Crouch (4) outjumps teammate Michael Reddin Jr. (20) to make the interception.

At quarterback, 6-foot, 2-inch rising junior Emery Floyd got the reps but only attempted one pass and it was out of bounds. However, the Wildcats have yet to test out Tampa Bay Tech transfer Pete Stuart, who saw limited action in three games as a junior. Because he transferred in January, he was ineligible to play in the spring game. Mitchell hopes to settle the quarterback position over the summer during 7-on-7 work. In the backfield, the coach has already committed to rising sophomore Johnnie Cason and rising senior Benyon Williams. Cason picked up 19 yards on four carries, including a three-yard touchdown, while Williams ran five times for 31 yards, against Freedom. 

On defense, linebacker Michael Zellem seemed to have a strong command of the play calls and a nose for the football, and made a big stop on fourth down to force a Freedom turnover on downs. 

Defensive end Cole Essek, a rising junior, had a very strong game, creating quarterback pressure and making solo tackles, even ending the jamboree with a sack-forced fumble. Mitchell would like to see the 6-7, 170-pound Essek put on some weight this summer but feels confident both Essek and Zellem will be major factors this season.

Stars of the Game

Essek was a force to be reckoned with on defense. He even flips around and plays offensive tackle next to a couple of behemoths in Xavian Bivens (6-2, 350) and Dorian Lewis (6-1, 325)
.Kicker Zach Godbold nailed a 29-yard field goal with ease. Also a soccer player (and state javelin champion), Godbold should be a reliable point-maker when Wharton’s drives stall
.Receiver/defensive back Daveon Crouch had a big punt return and an interception
.Edwouens Marcelin blocked a Freedom punt and had a sack on the night. 

FREEDOM

Biggest Question

The Patriots had a slightly better season than the Wildcats a year ago, and a 10-6 victory over Wharton in September 2018 during the regular season was part of their 4-6 record. But, with the loss of 25 seniors, Freedom hoped that a number of their new players would be able to step up into roles vacated by graduation.

“We wanted to see how some of the younger kids handle adversity,” said Freedom head coach Henry Scurry, who is heading into his second season. “We wanted to see who responded in various situations. All jobs are available at this point; we’re trying to see who can do the jobs consistently.”

Freedom’s Edwin Greene goes low to catch a pass for the Patriots, who fell 10-0 to its New Tampa rival Wharton in the spring jamboree. (Photos by Andy Warrener).

The Answer?

“The jury is still out,” Scurry said. “There’s a lot of room for improvement. There’s a lot of things we have to clear up, like the quarterback-center exchange, and we weren’t able to establish a rhythm.”

The Patriots looked a little lost in the 10-0 loss to Wharton, unable to control any aspect of the game. They established a school record last year for fewest points scored with 83, and don’t have anyone returning who scored a touchdown last year. 

Scurry did say that his defense, however, which allowed only 143 points (third-lowest in school history) is pretty much where he’d like it to be, although he is looking for someone to step up at linebacker. The coach says he felt good about his defensive line play, but linebacker remains one of the Patriots’ biggest question marks.

Stars of the Game 

One of the team’s few returners, rising senior Dontae Johnson, got some looks at quarterback in the spring game, as well as some reps at defensive back. Rising sophomore lineman Tawfia Thomas is another returner. Scurry also mentioned rising senior Edwin Greene as having a fairly good spring. Rising junior Joel Pierrelus ran for 19 yards on two carries as the “wildcat” quarterback in the spring game, and Scurry said that Pierrelus could end up playing a number of different positions. 

Running Around The World!

Donna Holas with the seven medals she earned running half marathons on seven different continents.

In her late-40s at the time and looking for a way to relieve stress and find some solace, Donna Holas bought a pair of running shoes and started with a few steps here, and a few steps there.

She has hasn’t stopped running since.

Last month, in a journey that has taken five years and took her around the world, the 55-year-old resident of The Hammocks, just south of County Line Rd., ran the last leg of a personal challenge in which she completed seven half-marathons on seven different continents.

“It was absolutely wonderful,” Holas says, holding a flowery canvas bag filled with the medals she collected on her trips. “I’ve seen so many beautiful things.”

Holas completed her five-year, seven-continent journey on March 18, running in the Antarctica Half-Marathon on King George’s Island. It was a long way away, and under totally different conditions, when she took up running in the sweltering Florida heat almost a decade earlier, in 2012.

Looking back, she says it’s nothing she could have ever expected. While she was a high school basketball player in Olney, MD, for Sherwood High and enjoyed working out as an adult, running never really appealed to her.

“I always hated running,” she says. “Why get all tired and sweaty? I didn’t get it. But, I started with walking and running, just around the block, and eventually found myself running all the time.”

She joined a running organization, Black Girls RUN!, which has clubs all across the United States, including Tampa, and met other runners. Eventually, she started to experience the “runner’s high” and decided to sign up for a 5K race in 2012, even hiring a running coach to help hone her form and make sure she bought running shoes that fit correctly. She doesn’t remember her time that first race, but she says it wasn’t that great. 

“But, I was so competitive, every race I ran after that I tried to make it better than the last one,” Holas says. “I just kind of took off from there.”

Holas also ran in several 5K and 10K races, not with the goal of winning but always trying to improve on her previous time. She worked her way up to running half-marathons, which are 13.1 miles and has even run two full marathons, which are 26.2 miles.

“Just to prove I could do it,” she says.

But she found the 13.1-mile distance of the half-marathon to be her sweet spot. She traveled for work as a healthcare consultant and would run in races wherever she happened to be. Often, she would travel to other states just for a weekend race. 

Once she had logged races in more than a dozen states, including Alabama, California, Florida, Georgia, Mississippi, New York, North and South Carolina, and Pennsylvania, she thought she might try to run a half-marathon in all 50 states. However, since she had only started running in her late-40s, time wasn’t on her side for such a project.

Instead, she heard about a company, Marathon Tours & Travel (MTT), that arranges racing trips all over the world, and they were offering an opportunity to join more than 600 runners who had already joined the Seven Continents Club (SCC).

“I thought, I could do that,” Holas says.

She signed up in 2014 for the Rock n Roll Madrid half-marathon and remembers being struck by the beautiful Spanish architecture — “Out of this world,” she says — along the route, like the Royal Palace of Madrid. Because it was her first half-marathon of the seven, she says she was focused on the running and not enough on the scenery, she says, a lesson she learned when one of the runners excitedly asked if she had seen various landmarks at certain mile markers along the route and Holas had to admit that she hadn’t.

“Some people try to set personal records, some walk, but after that I began running and stopping to take pictures,” she says. “I didn’t want to miss anything. I needed to stop and pay attention.”

She ran the New York City half-marathon in 2015, and later that same year ran along the Great Wall of China for a half-marathon there.

In 2016, she says she was humbled by the experience of running in Kenya, Africa, in the Amazing Maasai race, as she was able to visit small villages with no electricity, eating meals cooked over a fire. 

“So so beautiful,” she says. “Beautiful mountains, beautiful people.”

Holas says she was ready for any terrain she faced. She trained for many of her races in nearby San Antonio, FL, and at Saint Leo University in Dade City, taking advantage of the hills and sand to prepare. 

“It helped,” she says, “but oh my gosh, some of the terrain we encountered (was difficult).”

In 2017 Holas traveled to South America to run in the Rapa Nui Island (better known as Easter Island) half-marathon. The medal from that race is modeled after famous moai (sculptures of oversized heads) that many people associate with Easter Island, which is 2,200 miles west of Chile, and Holas said if she ever needed to escape from the modern world, that is where she would return.

Holas ran amongst some of the most beautiful scenery she says she has encountered on her journey in the 2018 Air New Zealand Queenstown half marathon — she says that ziplining over some of it during an excursion was “breathtaking” — and concluded her seven-continent challenge last month in Antarctica, which was its own little 15-day journey.

She flew from Tampa to Atlanta to Argentina, spending three days in Buenos Aires. From there she flew to Ushuaia, a resort town at the southernmost tip of Argentina, where she and the other runners boarded an expedition ship— “definitely not a cruise ship,” she says, laughing — for the three-day trip to Antarctica.

Holas said the seas were choppy, but the really bad weather passed the day before the race, which she ran in mostly mud and snow and 30-degree weather.

She found time to take in the beautiful blue ice and snow-covered mountains as she galloped past signs alerting runners to possible penguin crossings. She also took the Polar Plunge — a quick dip into freezing waters — and came face-to-face with a whale on the ship ride over.

“It was all just so amazing,” Holas says. “Everywhere I went was different, and there were so many terrific things about each one.”

In her last run, Holas raised $350 for the Girls on the Run charity, a non-profit that encourages pre-teen girls to develop self-respect and healthy lifestyles through interactive lessons and running games, culminating in a celebratory 5K run.

She is back to running around her New Tampa neighborhood and at Saint Leo a few times a week, but she is already looking for a new challenge. She will pick and choose her next running expeditions — she’s considering Dubai in December — and is contemplating trying a half-Ironman Triathlon, which would be a 1.2-mile swim, a 56-mile bike ride and, fittingly, a half marathon run. 

She says she is already working on her swimming, which is her weakest leg, and the one that concerns her the most. The challenge, though, makes her feel the same way she did when she first started running.

“As I’ve gotten older, I realize how fear has held me back,” she says. “Now I know if I can run a marathon, there’s nothing I can’t do. If I’m afraid or don’t want to do it, I do it. That’s how I continue to grow.”

New Tampa Teen Wins Community Hero Award From The Lightning!

Harsh Bagdy (right) with 9-year-old Sabian, who was the first to receive a donation from Harsh’s 501(c)(3) nonprofit organization, Charity Health Resources.

When New Tampa resident Harsh Bagdy was in the fifth grade at Montessori Preparatory School, the place he loved the most was the soccer field — and it was in bad shape. More rocks and dirt than grass, it was too dangerous to play on.

So Harsh, whose father Ash had instilled in him a passion for giving back, decided to do something about it. Together, they rallied people in the community to raise $40,000 for a brand new field.

That was only the beginning. In seventh grade, Harsh secured enough money to build a new computer lab at Terrace Community Middle School. By his sophomore year at King High, he had founded his own nonprofit, Charity Health Resources, a 501(c)(3) that raises money to purchase quality wheelchairs, walkers, shower chairs and other devices for people without adequate health insurance.

“I see mobility as something we all take for granted,” said Harsh, whose mother Kavita Jain works as a physical therapist. He said she often tells him about the great need for mobility equipment she sees. 

“It’s impossible to go out, have a job or do really anything if you aren’t mobile, and if you’re worried about paying for food or housing, you can’t do anything about it,” he said.

Harsh, 17, a first-generation American whose parents moved to Tampa from India 25 years ago and now a junior in high school, was honored by the Tampa Bay Lightning on January 19 as this season’s 25th Lightning Community Hero.

He received a $50,000 donation from the Lightning Foundation and the Lightning Community Heroes program. Half of the money will go towards his own education. He gave the other half to Metropolitan Ministries, an organization he’s been volunteering with since the sixth grade, and the one he turned to when establishing Charity Health Resources. 

“I instantly connected with Metro’s outreach team, because we had something they couldn’t easily provide and they could find people who needed it,” said Harsh. 

Tampa Bay Lightning left wing Alex Killorn (left) and CEO Steve Griggs present Harsh Bagdy, the 25th Lightning Community Hero this season, with a check for $50,000.

A new partnership between Metropolitan Ministries and Charity Health Resources, made possible by Harsh’s winnings, will put more members of the outreach team further into the community, allowing them to find mobility-challenged clients who are unable to travel to the main outreach center in Tampa Heights. 

“Because of Harsh, when our team meets someone in the community with a handicap or mobility challenge, we can just call him up and he’ll fulfill the need,” said Metropolitan Ministries’ president and CEO Tim Marks. “That’s something we never could have done without him.”

Charity Health Resources, said Harsh, has made between 15-20 donations in its first year. Their first donation was a new wheelchair for a 9-year-old boy named Sabian with spina bifida. He was growing too big for his chair and too heavy for his mother and grandfather to carry around, but his insurance wouldn’t pay for another wheelchair for two more years. 

The chair that Charity Health Resources donated to him enabled him to return to riding around in his grandfather’s car, spending time with his cousins and other family.

“I really enjoy hockey,” said Harsh, who attended the January 19 Lightning game against the San Jose Sharks as the team’s guest of honor. “I see it as a faster-paced soccer game.”

When Harsh — who is enrolled in demanding International Baccalaureate (IB) classes at King and travels multiple weekends a month for debate competitions, and also is a Future Business Leaders of America (FBLA) member — isn’t at school or doing charity work, he still loves playing soccer and occasionally goes out for movies or dinner with his friends.

He’s hoping for admission into a prestigious business school to pursue his interests in business.

“Being chosen for this award felt amazing, both for me and for the work I’m doing,” Harsh said. “I may get the recognition for it, but the best part is that it allows me to spread my branches further and help people in areas I couldn’t reach before.”

For more information about Charity Health Resources, visit charityhealthresources.org. For additional information  about the Lightning Community Hero award, visit NHL.com/lightning/community/community-heroes.