Medi-Weightloss Of Lutz Can Help You Lose Unwanted Pounds

Tina Russell was like many who have struggled with their weight their entire life. She was a yo-yo dieter, who tried the all of the usual get-skinny plans, and in the end, found herself more miserable, and heavier, than before.

After adding more weight while working at home during Covid-19, she finally got serious. In February 2021, she signed up at the Lutz location of Medi-Weightloss weighing 236 pounds.

One year later, Russell, a 36-year-old mother of two living here in Wesley Chapel, is tipping the scales at 134 pounds, a remarkable 102-pound loss.

“I feel completely different,” says Russell, pictured left. “I feel younger than I was when I was in my 20s.”

While Medi-Weightloss is available for weight problems of all kinds, owners Tom & Gerri Willett say the pandemic has ultimately driven many new patients, like Tina, to the practice, which is located on S.R. 54, less than two miles west of where it meets S.R. 56 (near the Tampa Premium Outlets). 

Since it opened in 2006, Gerri says Medi-Weightloss of Lutz has helped patients lose nearly 141,000 pounds. It’s easy to get started, as completely free assessments are always offered. 

Today, there are 91 Medi-Weightloss locations nationwide. Tom & Gerri own the locations in both Lutz and Brandon, operating the two as a local, family-owned business, which has been their passion for the past 16 years. 

The success patients see when they try the Medi-Weightloss program is what continues to drive people to the practice. A large part of their new patients come from patient referrals.

“Our patients refer their friends because we do a really a good job,” Gerri says.

Tina says that when people ask her if they should do it, she doesn’t hesitate with her response.

“Do it,” she says. “One hundred percent, do it!”

Medically Supervised

The Medi-Weightloss program is supervised by Howard Riker, D.O., and Mandy Johnson, P.A. The program combines diet and exercise plans with supplements, managed by a doctor and a physician’s assistant to help people lose weight and keep it off.

And, to accommodate those still uncomfortable due to the pandemic, “We also offer telemedicine,” says Gerri. “We do whatever you feel comfortable with, whether that’s telemedicine, or coming in to be weighed when we’re otherwise closed to patients, so you’re the only one in the office, or driving through the parking lot to pick up a prescription.”

The staff at Medi-Weightloss.

Those who take part in the Medi-Weightloss program have a built-in support group. Gerri says the staff is compassionate and understanding, cheering their patients on to reach their goals.

“It can be very difficult for people to step foot into a weight-loss clinic because, a lot of times, they have already tried so many different things,” says Gerri. “People beat themselves up horribly about their weight.”

Whether it’s newfound weight gain as your body changes due to age, weight that was lost in the past but has crept back on, or pounds put on during the pandemic, Gerri says, “We want people to know we’ll figure it out and we’ll get them to be successful.”

Getting It Done

During the first phase of the program — also known as the acute or weight-loss phase — clients come in once a week.

After an initial consultation with weight measurements, blood work and an electrocardiogram (EKG), patients receive a binder to store educational handouts, recapping the information shared at each session. They also receive recipes for delicious, healthy meals, with ingredients that are easy to find. Patients also start a detailed journal to log their eating, drinking and sleeping data. They also receive vitamin supplements, a food scale to help with portion control and ketone sticks to detect their level of ketosis.

(Note: Physiologic Ketosis is a normal response to low glucose availability, such as from low-carbohydrate diets or fasting.)

Medi-Weightloss has many ways to help during the weight-loss phase, including injections of Methionine Inositol Choline (MIC Combo) to put B12 vitamins and amino acids into the bloodstream, both of which help with fat metabolism, liver function and fat excretion. Patients also can receive Vitamin B6 and B1 injections (which help reduce water retention and keep your energy up while battling food cravings), as well as B Complex and Vitamin C injections.

Mandy says the goal is always to reduce medications that patients may be taking. She says one of her favorite things is getting patients off blood pressure medications, which is often the result of a significant drop in weight.

After the acute phase of the program ends (once a client reaches his/her target weight), they check in less often during the maintenance and wellness phases.

But, if a client should re-gain weight after completing the program, Gerri says there’s no reason to worry.

“Life happens and we are here to help,” she says. “It doesn’t mean you failed. It means you had stress in your life, or something happened. Just pop back into the program! There is no restart fee.”

Caring, Helpful Staff

Medi-Weightloss of Lutz has a staff of caring professionals who truly understand what it’s like to be in their patient’s shoes. In fact, some are former patients.

Erin Jones had lost her husband in 2010, and ate her way through her depression. In 2011, she started the Medi-Weightloss program and lost 50 pounds.

After that, she joined the team. Erin is now a full-time medical assistant and the office manager at Medi-Weightloss of Lutz and Brandon. 

“Patients can take comfort in knowing that we’ve been down their road before and that we can truly say we know what they’re going through,” Erin says. 

Medical assistant Patty Pinson has been with Medi-Weightloss for a decade and is a retired Registered Nurse (RN). Medi-Weightloss’ Certified Medical Assistants (CMAs) include Karina Gonzalez, Krystal Adams, Kristina Ford and Shannon Bresnen, while Raquel Sanford manages the front office.

Tina says the support may be the best thing about the program.

“They are super helpful,” she says. “If you gain one week, they are like, ‘It’s okay, it’s not the end of the world, we can do this.’ I don’t think I could have done it without them.”

Dr. Riker is an Osteopathic Physician, who earned his Doctor of Osteopathy degree from the Philadelphia College of Osteopathic Medicine. He is a Fellow of the American Board of Family Practice, and was a Medical Staff Chief for many years with the U.S. Air Force in New Jersey, South Carolina and Tampa before coming on board at Medi-Weightloss more than 14 years ago. 

While the goal is to help its patients lose weight, Riker says he also is focused on preventing weight gain, which he says may be different than primary care.

“The main difference is that with primary care, you’re already treating a patient’s disease,” he says. “Here, we’re working strictly with prevention.”

He stresses all three legs of the weight-loss process: diet, exercise and appetite suppression. Dr. Riker and Mandy agree that you have to do all three in order to succeed.

Tina said she was very strict when it came to following the plan, and never cheated. She is maintaining her weight, even though she continues to drop a pound here and there. She still goes monthly, even after proudly earning her gold star for a 100-pound weight loss.

“I was depressed, which made me eat a lot, before I started this,” Tina says. “This has given me something I can stick with. The food is good, it works and it has really taught me how to enjoy food in a healthier way. It’s been great.”

To schedule a free assessment at Medi-Weighloss of Lutz (24420 S.R. 54), call (813) 909-1700. The office is open five days a week: 6:30 a.m.-1 p.m. on Monday, Wednesday and Friday, 1 p.m.-6 p.m. on Tuesday and 1 p.m.-7 p.m. on Thursday. More information is available at MediWeightloss.com/locations/lutz.

The KRATE Container Park At The Grove Keeps On Growing!

Although a lot more signs announcing places set to open have gone up at the KRATE Container Park, the only additional restaurants to open by our press time are The Fry Room, El Prince Mediterranean Cuisine & Palani’s Hawai’i Noodles. Other new eatery signs that have gone up since November include SubZero Nitrogen Ice Cream, Chamo Bites Venezuelan Cuisine, Bakery X Authentically French, Flipn’ Fries Factory, Rhythm Pon Jamaican Cuisine, Bebo’s Cheesesteaks, Sugar Pop! and CafĂ© Zorba.

The KRATE Container Park, the long-awaited jewel of developer Mark Gold’s redevelopment of The Grove at Wesley Chapel, is really taking shape these days. On these pages is an update on all of the new signs that have gone up at KRATE since we told you about Provisions Coffee & Kitchen and the then-new Shake-A-Salad back in November.

We also showed you pictures of and/or mentioned all of the dining- and/or drinking-oriented establishments that had their signs up at that time —  CafĂ© 365, La Creacion Express Puerto Rican Bakery, The Bacon Boss, Mojo Grill Latin Fusion, TJ’s Famous Hot Dogs, Tacos el Patron, Åto Sushi Burritos & Poke Bowls, Palani’s Hawai’i Noodles, Tasty Ramen, The Fry Room, Urban Sweets, Yummy Tablas, El Prince Mediterranean, Blush Wine Bar, Boba Macs Tea & Eat and The Fry Room.

We also mentioned the other places with signs up that weren’t about food or drink — Center Ed Education, Reset Natural Remedies, We Rock Rocks, SmartStart Market Space, Budget Blinds, The Rebellious Hippie and All Good Things Gifts.

As we went to press with this issue, the only additional KRATEs that had opened since November were The Fry Room (we’ve sampled not only owners Donny & Lori’s delicious apple cider donuts, but also their crispy chicken tacos and French fries — all excellent), All Good Things and El Prince, as everything from Covid to supply chain issues have not only delayed the construction, the complete shutdown of the few parking spaces around the open KRATEs have had many people thinking that none of them were open. 

Here are all of the additional eateries coming soon that we found: SubZero Nitrogen Ice Cream, Chamo Bites Venezuelan Cuisine, Bakery X Authentically French, Flipn’ Fries Factory, Rhythm Pon Jamaican Cuisine, Bebo’s Cheesesteaks, Sugar Pop!, Brew Bar, Pisco Express Peruvian Chinese Fusion Food and Cafe Zorba.

We’ve also included some of the signs for new stores and boutiques we hadn’t mentioned before, such as The Toy Jungle, MaeBerry Co., 2 Extreme Tattoos, Grove Cigars, Katie Beth’s Boutique, Tonella’s Handpicked Flower Shop, Valiart Jewelry, Pup Protectors and the second Wesley Chapel location of Gadgets Emergency Room. Are you excited yet? — GN

Nibbles & Bytes: Hot, Cold and Warmed Up!

Super Hot Asian & BBQ Is Open In Former Fushia Location!

For those who have been waiting for something to open where Fushia Asian Bistro closed in the Shoppes at Amberly plaza in Tampa Palms, your wait is over.

The new restaurant is called Super Hot Asian & BBQ, and it also is Chinese/Asian fusion. We’ve only gotten to try a few menu items so far, but we definitely enjoyed the pan-fried gyoza dumplings (served by an actual robot server), as well as the Yangzhou (aka “Young Chow”) combo fried rice. 

For more info about Super Hot (15317 Amberly Dr.), call (813) 680-4124 or visit https://superhot.kwickmenu.com/index.php. — GN 

Kobé Re-Opening Delayed By Supply Chain Issues!

For those who have been waiting patiently for KobĂ© Japanese Steakhouse to re-open in its new location a mile or so south on BBD (in the former location of Vuelo and Señor T’s Mexican restaurants, and Romano’s Macaroni Grill before that), well, we’re sorry, but you’ll have to wait just a little bit longer. 

According to Kobé spokesperson Hien Nguyen, the original hoped-for opening of as early as Dec. 2021 has had to be extended by several months.

“Unfortunately, construction is slower than expected, as supply chain delays for large equipment are stalling our progression.” says Nguyen. “We can’t move forward until some of these items are delivered. Unfortunately, we do not have an exact date, but hopefully in a few months if some of these items can be delivered soon.”

If you’ve driven by the site of the future KobĂ©, you’ve probably noticed that a tremendous amount of exterior work has been done, but that it definitely has stalled in recent weeks.

We know our readers are excited about the re-opening of Kobé, so be sure to keep checking these pages for further updates.

Unfortunately, we also haven’t received, seen or heard any updates about when Hungry Crab Juicy Seafood & Bar is expected to open in the former KobĂ© location in front of the Pebble Creek Collection, also on BBD. 

In fact, unlike KobĂ©, which has had the monument sign in the picture up for several weeks, we haven’t even seen a banner sign yet for Hungry Crab, which has six other locations already open, the closest of which is in Largo and the furthest of which is in Brunswick, GA. The New Tampa Hungry Crab is one of three additional locations opening soon. — GN    

Las Palmas Food Truck — Same Great Food, All-New Look!

When last we checked in with our friend Ramses Garcia, the owner of Las Palmas Latin Grill (which was shuttered by a fire in its storefront location on Oct. 11), he had just recently opened the Las Palmas Food Truck, which was just a plain white truck Ramses had renovated so he could continue serving his authentic Cuban cuisine in the same parking lot while rebuilding his popular eatery.

Well, since then, Ramses has added a custom exterior wrap to the truck, complete with a caricature of Al Pacino’s character and his famous line from “Scarface” — “Say Hello To My Little Friend.”

Yes, the revamped truck looks great, but it’s still the food Ramses and his wife Ana serve inside that’s the most important thing. Whether you crave award-winning Cubans, amazing roasted pork, grilled chicken breast, deviled crab or Ana’s Tres Leches dessert, visit LasPalmasLatinGrill.com to order  your favorites today — and please tell Ana and Ramses I sent you! — GN

Nibbles & Bites: Chickens, Car Washes, Carrabba’s and more!

Chicken, Chicken & More Chicken?
The Wesley Chapel area isn’t exactly lacking for chicken-oriented restaurants, considering the recent openings of Chick’n Fun, Zaxby’s and King of the Coop, as well as the now-under-construction Chicken Salad Chick. And, don’t forget chicken places that have been established in Wesley Chapel for years, such as PDQ, Popeye’s and Wing Stop.

But, it appears that we’ll still have to make room for another.

According to Pasco County permitting records, Slim Chickens met with county planners on Feb. 8 at a pre-application meeting, which generally allows prospective applicants to meet and discuss the specifics of their proposals. 

A “quick look plan” presented to the county shows the 2,400-sq.-ft. restaurant (with 42 parking spaces) would be located on the southeast corner of Old Pasco Rd. and Wesley Chapel Blvd., west of Advance Auto Parts, and less than a 1/2-mile from Chick’n Fun.

The plans also include a 1,406-sq.-ft. auto service center, which would be in between the Slim Chickens and Advance Auto Parts.

Slim Chickens is a fast-casual chain that specializes in chicken tenders, wings, sandwiches, salads, wraps and chicken & waffles, as well as other items. It is headquartered in Fayetteville, AR, and has more than 100 locations in more than 30 states. The only location near Wesley Chapel is on N. Boundary Blvd. near Macdill Air Force Base in South Tampa, and there are three other locations in the Florida panhandle. For more information, visit SlimChickens.com. — JCC

Woodie’s Wash Shack Hosts A Spectacular Grand Opening!
If you missed the Grand Opening and official Ribbon Cutting ceremony for the new Woodie’s Wash Shack-Cypress Creek (located at 24749 S.R. 54 in Lutz, about a mile west of the Tampa Premium Outlets) on Feb. 4, you missed one of the best North Tampa Bay Chamber ribbon cuttings we’ve attended in years.

First of all, there was free Tampa Bay Buccaneers gear being given away, appearances by a variety of Pasco County Sheriff’s Office (PCSO) vehicles and K-9 officers (bottom photos), delicious, free food from Bubba’s 33 and Honeybaked Ham and, perhaps best of all, free car washes for every vehicle that came to the party and unlimited top-level monthly wash memberships for just $9.99 per month for the first three months.

But, the even bigger news of the day was that Woodie’s owner Don Phillips (who says he based his growing local chain of four wash shacks on the California surf era of the late 1950s and early 1960s) and local franchisee Harry Jenkins also presented a $10,000 check to Pasco Sheriff Chris Nocco for his K-9 Officer program. Phillips even mentioned that the money will go, in part, to the training of a new K-9 officer, appropriately named Woodie.

And, for those who have seen the sign at The Grove at Wesley Chapel that another Woodie’s location is coming soon, Jenkins says that location will likely open in the next 6-7 months. For more information, stop by or visit WoodiesWash.com. — GN

Carrabba’s Italian Grill Goes Vertical!

Even though we’ve previously reported (multiple times) that Carrabba’s Italian Grill would be opening between Aussie Grill and Bonefish Grill on the north side of S.R. 56, we’ve seen some recent comments on Facebook indicating that some of you still don’t know what is being built in that area.

Well, now that Carrabba’s has gone vertical and posted a sign (photo), there is no need for additional speculation. The Bloomin’ Brands-owned Italian eatery, originally founded in Texas by Johnny Carrabba and Damian Mandola, already has 220+ locations in 29 states, and is expected to open this 69th Florida location (and second with a Lutz zip code) within the next 3-6 months. — GN

Kumquat Pie Is Now Pasco’s ‘Official’ Pie!

Congratulations to the little known and oft-overlooked Kumquat Pie, which was recently declared the official pie of Pasco County. The Pasco Board of County Commissioners unanimously approved the resolution to honor the pie on Feb. 8, after the Tourist Development Council for Experience Florida’s Sports Coast voted the make the pie the official pie.

“Kumquat pie is an iconic dish in Pasco,” said District 2 commissioner Mike Moore, “and it’s only appropriate it’s now our official pie.” 

Key lime and apple have filed protests, but they never had a chance against the mighty kumquat. It may look like a misshaped baby orange, but the grape-sized fruit has found a place in Pasco County’s heart, dating back to the late 1800s. And of course, Pasco is well-known for its annual Dade City Kumquat Festival, which recently celebrated its 25th anniversary. — JCC

NerdsToGo Is On The Move For Small Businesses

Michael Varnadore (white shirt) and his team of nerds at NerdsToGo in the Pebble Creek Collection can solve almost any consumer or business computer problem.(Photos courtesy of NerdsToGo)

Michael Varnadore is a nerd, and he’s proud of it.

He says he’s been a nerd since the 1980s, when he first laid his eyes on an Apple IIe computer, bought his first Commodore 64 and got his first Information Technology (IT) gig in 1986, when the U.S. Air Force started using the new Zenith Z-100.

What a decade that was. The computer world has changed a lot since then, and Varnadore has changed along with it. Now, he directs an entire team of nerds at NerdsToGo Computer Services, located in the Pebble Creek Collection shopping plaza on Bruce B. Downs (BBD) Blvd. Varnadore’s nerds can come to you and solve your computing needs.

“First and foremost, we want to be known as the guys you can trust with your IT, with your business, and with your data,” says Varnadore. “All of my nerds are certified, background-checked and drug-tested. Everybody here is a professional IT specialist of one type or another.”

NerdsToGo offers a slew of services, ranging from replacing a cracked screen on an iPhone to serving as an on-demand mobile IT department for your small business.

“We basically do everything,” says Varnadore, who opened his NerdsToGo franchise in 2019. “Our motto is ‘We Make IT Work.’”

NerdsToGo was founded in 2003 in Guilford, CT by David Colella to provide computer service for residential and small business users, long before computers were ubiquitous. The concept hasn’t changed, and there are now 25 locations nationwide, mostly along the east coast but as far west as Seattle.

On the consumer side, Varnadore’s franchise does hardware repair, and can even replace the back glass on an iPhone (and other phones) with its new laser machine. In many cases, they can have your cell phone or laptop with a cracked screen back to you within a few hours.

Owner Michael Varnadore says his nerds can take care of your small business IT needs, too.

And, Varnadore promises that they will never put business ahead of honesty.

“This was my first time visiting NerdsToGo, but definitely will not be my last,” wrote one of the customers on Google, where the New Tampa NerdsToGo franchise has a 4.9 rating. “All of the staff here were super knowledgeable and pleasant. They were upfront and honest, did not try to haggle me for business. In my case, I had numerous devices to repair and they were very honest and told me which ones were not repairable. For the items that were repairable I received same day service.”

Varnadore says home networking, mostly involving setting up mesh networks to improve the WiFi range in homes, is popular, as well as options like setting up a new computer and transferring data off an old one, setting up printers, installing certain applications, removing malware and other issues with cyber security.

All of these are even more important issues now, in a Covid world, than they were before, because so many more people are working from their homes. 

There are enough computer conundrums to keep NerdsToGo busy. One of the most common complaints from consumers? “My computer is too slow!”

NerdsToGo specializes in tuning up your device by offering solid state drive (SSD) bundles, where they swap out an old hard disk drive (HDD) for a newer SSD, while transferring all your data to the new drive.

HDDs have moving parts, like a spinning “platter,” which can be broken when dropped or bumped, while an SSD is more like a large memory chip.

Varnadore says the difference in speed can be like trading in a station wagon with side paneling for a Porsche.

“The slowest thing on a computer these days is the hard drive,” Varnadore says. “Data is read and written to the disk so many times, people don’t realize how much that it slows everything else down. Now, with new solid state technology, there’s no moving parts. It’s very fast. You put (an SSD) in, it turns that slow computer into something running better than the day they bought it. People are amazed at the difference in speed, and that can save them hundreds, even thousands of dollars.”

NerdsToGo does most repairs in its office, but sometimes a trip to your home or business is all it takes.  

NerdsToGo also is bolstering and emphasizing its local and small business offerings for those who can’t afford a full-time IT employee or don’t want to invest in expensive managed service companies to monitor their networks.

Through its NerdAssure program, NerdsToGo can manage the IT services for small businesses, supporting anywhere from one to hundreds of computers.

“From the day we opened our doors, we’ve always provided services to small businesses,” Varnadore says. “The new NerdAssure is a new branded capability we are rolling out that can do stuff in the background.”

The service monitors more than 3,000 different elements of the business’ computer hardware and software to make sure it’s running effectively, and if there’s a problem, NerdAssure is alerted so it can take action.

Varnadore says that NerdAssure also provides a real-time antivirus, “that not only looks for bad guys’ signatures but actually has a security operations center watching for any events that might be taking place.”

One of the most valuable services is backing up your business’ data. “If you lose critical data you can be out of business,” Varnadore says. “Everything else can be replaced. But, your intellectual property can’t. We can protect that.”

NerdAssure provides hosting for a Microsoft 365 environment and takes care of email issues while offering other IT administrative support as well.

And, when problems do arise, NerdsToGo can be onsite the same day to fix them.

“We want to be the IT company for your small business,” Varnadore says. “When you need us, we are there, and we can be there onsite, so you’re only paying for the time you need us there. When you don’t need us, NerdAssure is monitoring and securing your network in the background.”

And, when you do need NerdsToGo, Varnadore says you won’t be passed through to a call center somewhere else. The New Tampa location phone is answered by a customer specialist, one of the technicians or even by Varnadore himself. So, give your local nerds a call for a free technology evaluation.

NerdsToGo is located at 19651 Bruce B Downs Blvd., Suite C6. The store is open Monday-Friday, 9:30 a.m.-6 p.m., and 10 a.m.-4 p.m. on Saturday. For more information, visit NerdsToGo.com or call (813) 321-1700.