By Bonnie Mason
How many times have you joined a gym or fitness club in your lifetime? Many women join health clubs and don’t stick with them because they either don’t feel comfortable, or are intimidated by the environment. Some women don’t feel that they are receiving the support they need to help reach their weight loss and/or fitness goals. And, other women simply don’t like to exercise in a co-ed facility.Continue reading
By Lauren Saslow
As anyone in the business world can tell you, first impressions count. When we greet someone for the first time with a friendly handshake and maintain eye contact, we tend to notice that person’s hands, eyes and general appearance. And, those first impressions aren’t necessarily about intrinsic beauty, so much as they are about proper grooming and hygiene.Continue reading
By Lauren Saslow
Martial arts have been a part of nearly every ancient society as a form of warfare training, including the Japanese, Greeks and Egyptians, and the sport has continued to evolve over time in many cultures around the globe. In recent years, Mixed Martial Arts (MMA), which combines many of the world’s martial arts forms, has received significant media exposure, making it one of the fastest-growing sports in the U.S., sparking a rise in gyms that help teach this unique form of self-defense and combat.Continue reading
By Gary Nager
Although there are still a lot of unconfirmed rumors about what new businesses are coming to Wesley Chapel, we have a few for you that we’re at least confident enough to announce. Continue reading
By Gary Nager
OK, so as you’re looking at this issue, which arrived in your mailbox on or about February 1, you’ve probably been wondering what to get for that certain someone for St. Valentine’s Day (Thursday, February 14).Continue reading