SPOTLIGHT ON…Samantha Taylor Fitness!

Fitness professional Samantha Taylor (photo) offers fitness training and nutritional counseling for women only, helping them to “age backwards,” as Samantha says, at her Wesley Chapel location, across the street from Florida Hospital Wesley Chapel (FHWC) in the Shoppes of Wesley Chapel plaza on Bruce B. Downs (BBD) Blvd.

Her Pure Health Personal Training and Fit Body Boot Camp programs start with a completely free, no-obligation consultation called a “Body Transformation Analysis” to determine goals and plan a fitness program.

The most customized, personal and private option available is Pure Health Personal Training. This can be done in one-on-one, semi-private, or in small group sessions. In addition to the personal training, each client also meets with an assigned results coach monthly, to make sure they’re progressing.

Clients who choose Samantha’s Fit Body Boot Camp attend regular or beginner Boot Camp sessions, which vary in cardiovascular intensity levels. Several classes are offered every day, and many women choose three or more times each week to attend.

“We are getting women in amazing shape,” says Samantha. She is a Certified Personal Trainer who began her career 24 years ago and launched her own business 17 years ago. During that time, she estimates that she has trained 5,000 local women. Samantha uses her experience as a personal trainer – seeing what works and what doesn’t with her many clients – and her years of intensely studying the human body to coach women in fitness and healthy eating.

“Most of the people who come to us have done all the diets,” says Samantha. “The shakes, pills, protein diets and calorie deprivation diets. They’re shocked they can eat the way I show them. They love the food and they lose weight.”

She says many of her clients see more than just weight loss – they’re getting healthier as well.

“They are preventing diseases such as heart disease and diabetes,” she says. “Some clients no longer have to take cholesterol or blood pressure medication, and no longer suffer from muscle pains and aches.”

Samantha’s original location also is nearby in Land O’Lakes, off S.R. 54 on Knight Rd., and she has recently opened her third and fourth locations in Carrollwood and Westchase, respectively.

She’ll host another free seminar Saturday, August 26, 12:30 p.m., at her Land O’Lakes location (2206 Knight Rd.) featuring Shannon Barker, the Samantha Taylor Fitness Nutrition Educator, who holds a Bachelor’s degree in Food Science & Nutrition. Taylor and Barker will help attendees achieve their fullest potential in health and fitness by learning to tweak their diets and track their calories for maximum results.

Light snacks and gourmet coffee will be  provided at the seminar, which is free for members and guests. Reserve your space at SamanthaTaylorSeminars.com.

For more info, call (813) 377-3739, visit SamanthaTaylorFitness.com.