Medicare & Health Care Insurance Help From Bleu Sky’s Insurance Solutions 

Chris Assefa, the founder of Bleu Sky’s Insurance Solutions, has more than 20 years of experience in the insurance industry and helps her clients (right) navigate the complexities of Medicare & health insurance. (Photos by Charmaine George) 

Chris Assefa has been in the insurance industry for more than 20 years, and one thing she knows for sure is that insurance — especially when it comes to health insurance and Medicare — can be very confusing for those without her experience. 

“Our mantra is helping, resolving and relieving one person at a time,” she says. 

Chris, a former Wesley Chapel resident, founded Bleu Sky’s Insurance Solutions in 2019. 

She is an insurance broker whose license, regulated by the Florida Department of Finance, allows her to sell life insurance, health insurance and variable annuities anywhere in the state. She also is licensed in Georgia and New York. 

While her license allows her to do many things, she chooses to focus on Medicare and private health care plans. 

Chris says she currently spends most of her time educating people about Medicare. 

“What does it mean to have Medicare?,” she asks. “What are the different parts, what do they cover and what do they not cover? And, what are your options if you don’t stay on just original Medicare?” 

She says sometimes people think they can figure all of this out on their own, but she says it’s really too confusing and things change too often for someone to try to navigate the Medicare system without objective, professional help. 

In fact, she says that some of the confusion comes from the abundant commercials and other marketing tactics that try to convince people to choose one Medicare plan over another. 

Chris’s advice is to go to an insurance broker who is unbiased and knowledgeable in helping you choose the plan that will be best for you. 

“You need someone familiar with the territory and the landscape,” she says. 

She would love for you to consider picking up the phone to give her a call. 

“It doesn’t matter to me which carrier or plan you go with,” Chris explains. “I’m a consultant who can help you figure out which of the carriers and products can best meet your needs.” 

She works to build long-term relationships with her clients so that, year after year, when the open enrollment period comes along, she can help each person choose the exact product that’s best for them at that time, too. 

At each point, people have different needs, and the plans from carriers such as Florida Blue, Humana, Cigna, United Healthcare and others will change, as well. 

Getting Started Here 

When Chris first moved to Florida from New York, she moved to Wesley Chapel and lived in Lexington Oaks. She’s still close with several neighbors there, who are friends and also refer their friends to her. 

That’s how Wesley Chapel resident Laura Margoli first met Chris. 

“When I retired from banking last year, I called Chris to help me with my Medicare,” says Laura. “It’s very confusing, even for an educated person, because there’s so much going on, so many options and so many things to consider.” 

Laura says she has been impressed with Chris’s expertise and how well she explains information. 

“She also calls back to make sure you understand and see if you need anything else,” Laura says. “It’s old school-style customer service. And, she’s friendly and has a great personality.” 

Laura also says that Chris is very accommodating and is happy to come to you for appointments. 

Chris says that’s her typical way of meeting with clients. She’ll meet you in your home or wherever is most convenient for you, although she’s happy to have you come to her office in West Tampa, if that’s what you prefer. 

Chris says that giving back to the West Tampa community, which has a lot of needs, is very important to her. 

“I do a monthly food pantry here,” she says. She also is registered as an “access partner” through the Florida Department of Children and Families (DCF), so that members of the community can make an appointment for her to help them apply for food stamps and Medicaid. 

Understanding Medicare 

Medicare is typically for those ages 65 years old or older, as well as for those who have a disability. 

Chris says that you shouldn’t wait until you turn 65 to really learn about how Medicare works. 

“You want to be educated before, when you’re about 63,” she says. “Many people believe they’re going to have comprehensive coverage, but that’s not (always) the truth.” 

The open enrollment period for Medicare ended Dec. 7, and the policies become effective in January. At that time, there is another period where changes can be made under the “Medicare Advantage” open enrollment period. 

Chris says that you can call her anytime, not just during open enrollment. 

“Maybe I can help you, maybe I can’t,” she says, “but I’m still happy to give you advice.” 

Then, whenever it is time to make a change, she’ll know what you need and will be able to get you in the right plan with the right carrier. 

Health Care 

There are many people who don’t qualify for Medicare but who still need health insurance. While some receive insurance through their employers, anyone who is self-employed or needs to purchase their own insurance can do so with the help of Bleu Sky’s Insurance Solutions. 

Chris says these plans go by many names, including Affordable Care Act (ACA) plans, Obamacare, or Health Insurance Marketplace. 

All these names refer to the same plans, which are regulated by the federal government. 

“Especially if you’re self-employed, let’s have that conversation to give you peace of mind,” says Chris. “You just never know what you might learn.” 

She says the open enrollment period for these plans ends January 15. 

“There’s no cost to an individual to talk with me,” Chris explains. “And every conversation I have with people shows them — and me — that they need (someone like) me.” 

Laura agrees. 

“Chris is super knowledgeable,” Laura says. “She would have made a great teacher. I highly recommend her.” 

For more info about Bleu Sky’s Insurance Solutions, visit BleuSkysInsurance.com, call Chris at (813) 360-1884.

Rejuvenate Your Skin, Hair & Body At Defining Beauty Wellness & Med Spa 

Advanced Practice Registered Nurse-Family Nurse Practitioner Karma Nguyen and her Defining Beauty Wellness & Med Spa are located in the New Tampa Professional Park in Pebble Creek, off Bruce B. Downs Blvd. (Photos by Charmaine George) 

Many of us want little touch-ups to our look and some are even ready for a total body transformation. But, when there are so many different products, lasers and injectables out there, where do you begin? Karma Nguyen can help you. She is the owner of Defining Beauty Wellness & Med Spa in the New Tampa Professional Park off Bruce B. Downs (BBD) Blvd. in Pebble Creek and her education as an Advanced Practice Registered Nurse-Family Nurse Practitioner (APRN-FNP) makes her well-qualified to educate and administer the latest image-improving treatments. 

You may have gotten a facial before, but Defining Beauty has five options for facial skin care. If you have facial hair or acne, no problem. Men, women and teens can receive personalized facials from Karma with recommendations for daily skin maintenance care afterwards. The spa is also known for offering HydraFacial™, a facial performed using a device with a vacuum-like effect to cleanse, moisturize, and brighten the skin. You also can get a PRX Derm Perfexion or PRX-T33 facial, microneedling with or without plasma-rich protein derived from your own blood, or chemical peels with superficial, medium, or deep skin activity. 

Are you interested in IV infusions? Karma offers more than a dozen different IV therapies that offer specific combinations of vitamins, minerals and amino acids for different needs, including hydration, mental health, athletic recovery and performance. 

With all of these specialized treatments, it is often recommended or required to receive them from a licensed professional only. Thankfully, Karma has been a licensed nurse since 2003. She obtained her Bachelor of Science in Nursing (BSN) and Master of Science in Nursing (MSN) degrees through a combination of online coursework and on-site clinical rotations, from Chamberlain University, based in Chicago, IL. After graduating with her MSN degree, Karma became an APRN. 

Karma says that one of her clinical rotations exposed her to the work of an aesthetic nurse. That sparked her interest in aesthetic treatments and since then, she has traveled to New York, Texas and different parts of Florida to obtain additional certifications, including her national certification as an FNP through the American Association of Nurse Practitioners (AANP), as well as hands-on training in aesthetic techniques before opening Defining Beauty in July 2021. Dr. Binu Jacob, M.D. is the med spa’s medical director. 

“Every person has a different anatomy and wants to achieve a different look,” Karma says. “To get pronounced, versus subtle results, it is important to know the different ways to inject or apply products and devices.” 

When it comes to cosmetic needs like wrinkles, sagging skin, hair removal and restoration, or medical conditions like acne, psoriasis and rosacea, there are many laser and injectable treatments available that can help. In order to decide the best option for your needs, you need a specialist who will be honest about each one’s pros and cons. 

Before providing any treatment, Karma performs a thorough consultation with each client to understand their current state of health, address their skin care or body concerns and figure out what they hope to achieve. 

“Often there are different options for various skin care or body goals,” she says. “I go over the options with the patient to see their comfort level and interest. And, most important is that I am open with my patients so they have realistic expectations. You can’t achieve surgical-type results without surgery, but I can let you know what you can reasonably expect.” 

Do Your Research 

Karma says she appreciates patients who like to do their own research. On Defining Beauty’s website (see link below), there is a detailed Frequently Asked Questions (FAQ) section for each proprietary laser (Neo Elite®, Lumecca IPL, and Morpheus8) and injectable product (Botox®, Juvederm®, Kybella®, Ozempic® and more) she uses. This is really helpful to answer your basic questions including what to expect, who should and should not receive treatment, the possible risks, side effects and recovery period for each treatment and how long you can expect your results to last. 

After reviewing the different options, Karma will develop a patient-specific treatment plan and schedule a treatment session that same day or, if more time is needed, within the next few days. 

Karma, who lives in New Tampa with her mom Lucy and youngest son Kevin (a high school senior), does her best to accommodate patients by offering weekend and evening appointments. 

Kimberly Clawson (photos below) is a Defining Beauty patient who speaks highly of Karma’s professionalism, expertise and flexibility. 

Defining Beauty patient Kimberly Clawson at 168 lbs. (above) & 126 lbs. (right) has received medical weight loss treatments and lip injections from Karma Nguyen. (Photos provided by Kimberly Clawson) 

“I was referred to Karma by a close friend,” says Kimberly. “My main (goals were) continuing my weight loss journey on Ozempic® and finding a more affordable option for some cosmetic issues that have been bothering me for a few years. I have been a cardiac nurse for almost 20 years in the Tampa and Wesley Chapel area, so the first thing I did was my research. I found that Karma has the same amount of medical experience under her belt; and her reputation in the community is that she is trustworthy, dependable, and competent.” 

“I was a regular at a med spa in south Tampa, but after my first visit with Karma I made the switch. Karma works with my schedule — including appointments on the weekends — and her pricing is about half the cost of what I was paying [before], and the location is very convenient.” 

Kimberly adds, “To date, I have lost 42 pounds under her careful guidance on Ozempic. She leans on the side of caution by requiring lab work, ensuring my dosing is safe, providing dietary counseling and checking in with me regularly. Now that I have reached my goal weight (over about 5 months), I am on a maintenance dose of Ozempic, which she monitors closely.” 

And finally, she says, “I can also testify that Karma will not perform any services that could cause unintentional harm to her patients. I begged her to restore my Juvederm® lip injections. However, she noted my history of angioedema (severe allergy) while taking a (blood pressure) medication called Lisinopril® at the same time as Juvederm®, and advised me that she would not do that. Even though I no longer take that medication, she refused to take any chances with Juvederm®. Instead, she performed a “Lip Flip” using Botox®, which evened out the embarrassing damage caused by my previous experience. Finally, after 3 years of fearing my lips would remain grossly uneven, I smile with confidence!” 

If you want to continue your beauty maintenance process at home after your spa visit, Defining Beauty offers a large selection of ZO® and Obagi Medical® skin care products. From quality cleansers and toners to specialized acne, anti-aging, redness and cellulite control products, Karma will let you know which product or combination of products will offer the best results. 

Monthly memberships also are available for clients who want regular treatments at Defining Beauty. Gold ($160), Platinum ($200) and Diamond ($240 per month) members will receive a free HydraFacial® each month plus 50% off any additional facials as well as discounts on products, injectables and packages. Monthly treatments can be gifted to another person once every 4 months for a $20 transfer fee and there is a free add-on given during the member’s birthday month. 

Karma has plans to expand Defining Beauty in the near future. She has brought on a Licensed Massage Therapist (LMT) named Michael to offer massage services at the spa. She also is adding a new treatment option for rejuvenation to improve wrinkles and skin laxity near the eye. 

Contact Karma at Defining Beauty Wellness & Med Spa today to see how she can help your with your cosmetic and wellness needs. 

Mention Neighborhood News to receive 30% off of your first service. Defining Beauty Wellness & Med Spa is located at 8911 Regents Park Dr., Suite 510, #9. The spa is open by appointment only. Call (813) 955-0408, visit definingbeautymedspa.com. You also may follow “Defining Beauty Wellness and Med Spa” on Facebook or “@definingbeautymedspa” on Instagram for pictures, tips and special offers. 

2023 Dining Contest Results — Individual Category Winners 

YOUR FAVORITE ASIAN RESTAURANTS IN NT/WC  

1. Liang’s Bistro 

2. Sushi CafĂ© 

3. Asian Buffet 

4. Zukku-San 

5. Yamato 

YOUR FAVORITE BURGER PLACES IN NT/WC   

1. Burger Monger 

2. Burger 21 

3. Five Guys 

4. Bubba’s 33 

5. Red Robin 

YOUR FAVORITE PIZZA PLACES IN NT/WC   

1. PizzaMania 

2. Via Italia 

3. NY NY 

4. Marco’s 

5. 900Âş Woodfired 

& NY Pizza* 

6. Bosco’s 

7. Amici 

8. Capri Pizza 

9. Taste of NY 

10. Fratelli’s 

* Since not everyone who voted for 900º Woodfired Pizza & 900º NY Pizza specified which place they were voting for, we combined all of their votes for this category. 

YOUR FAVORITE PLACES FOR SUSHI IN NT/WC  

1. Zukku-San 

2. Sushi CafĂ© 

3. Bonsai 

4. Crazy Sushi 

5. Umu 

YOUR FAVORITE BARS IN NT/WC  

1. Fat Rabbit 

2. Brass Tap 

3. Florida Ave. 

Brewing Co. 

4. Glory Days Grill 

5. Peabody’s 

YOUR FAVORITE LATIN RESTAURANTS IN NT/WC  

1. Rice N Beans 

2. Lima 

3. Latin Twist 

4. Las Palmas 

5. Mojo Grill 

YOUR FAVORITE BREAKFAST PLACES IN NT/WC  

1. First Watch 

2. Brunchies 

3. EggTown 

4. Keke’s 

5. Happy Hangar 

YOUR FAVORITE MEXICAN/SW  RESTAURANTS IN NT/WC   

1. Azteca D’Oro 

2. Cantina 

3. Vallarta’s 

4. Señor Tequila 

5. Chuy’s Tex-Mex 

Unfortunately, the categories that we didn’t include until October got a lot less votes than those we started in September. 

For example, we had fewer than 100 votes in the “Favorite Bar” category, but more than 200 votes in the “Favorite Pizza” category — and every pizza place in the top-10 (left) received at least 20 votes. 

We congratulate all of this year’s winning restaurants, but will likely change up the categories again next year, as we ran out of time to include all of the categories we intended to have this year. — GN 

Metropolitan Ministries Tent At St. James Church Is A 20-Year Holiday Tradition 

The Metropolitan Ministries Donation Tent at St. James United Methodist Church on Bruce B. Downs Blvd. in Tampa Palms will accept food, gift, cash and other donations to help people in need between 10 a.m.-3 p.m. every day until Tuesday, December 21. 

For 20 years, St. James United Methodist Church in Tampa Palms has opened a satellite tent of Metropolitan Ministries to collect donations of food and toys for families whose struggles are magnified at this time of year. 

The tent provides a convenient way for New Tampa residents to provide donations that directly impact people in the Tampa Bay area who would otherwise not have a holiday meal or gifts. 

The tent officially opened this year on Nov. 5, in advance of Thanksgiving, with a ceremony led by St. James’ Lead Pastor, Tony Fotsch. It closed between Thanksgiving and Dec. 3, and is now open to accept donations every day, 10 a.m.-3 p.m., through Tuesday, December 21. 

“While the tent is primarily a way to give to those in our community who benefit from the donations of food and toys,” says Pastor Fotsch, “we often hear from our volunteers that it is a blessing for them to be a part of this, and we believe that those who provide the generous gifts are positively affected, as well.” 

The tent makes it easy for locals to drive through the parking lot and simply drop off any goods they would like to donate, without ever leaving their cars. 

Unwrapped toys for any kids, ages newborn to 18, are gratefully accepted. Items for teenagers are especially needed. For gift ideas, visit metro-min.org/holiday-central. 

Food items also are needed to make a complete “Box of Hope.” A complete box includes turkey, ham or chicken, cereal, canned yams, bagged or boxed stuffing, cranberry sauce, bagged or canned beans, soup, rice, boxed or canned potatoes, boxed macaroni & cheese, gravy packet or cans, dessert mix, canned fruit and canned vegetables. 

People can drop off any or all items on the list at the tent, where volunteers sort donations into a complete box that is prepared for a family to enjoy for Christmas (since Thanksgiving is now over). 

Volunteers also are needed to accept donations, sort them and load them up to be delivered to the main Metropolitan Ministries tent in downtown Tampa, where families who have been referred from agencies who help those in need come to pick up the food and choose gifts for their children. 

Gift cards and cash donations also are graciously accepted. 

Last year alone, the New Tampa tent at St. James Church collected a total of 507 turkeys and hams, plus an additional 19,459 pounds of food, to make 989 “Boxes of Hope.” It also received 2,171 toys and $645 in gift cards. 

“It’s a testament to our community that people give so generously,” says Pastor Fotsch. 

At the church, Melissa Ewen, who serves as director of fellowship and special connections, coordinates the New Tampa tent logistics and serves as St. James’ liaison to Metropolitan Ministries. 

“We are thrilled to continue our long-standing partnership with Metro Ministries,” says Ewen, who explains that it fits with the church’s mission to serve the spiritual, emotional and social needs of its members and the greater Tampa area, including its vulnerable populations. “We’re so grateful for this opportunity to come together to make a difference in our community during this holiday season.” 

For more information about how to donate or volunteer, please contact the church by emailing info@stjamestampa.org or visit StJamesTampa.org.state. 

Trust Florida Advanced Spine & Orthopedics For Spine & Orthopedic Care 

Dr. Jonas Santos, with some of the technologically advanced equipment at Florida Advanced Spine & Orthopedics’ Wesley Chapel office. 
(Photos by Charmaine George)

Florida Advanced Spine and Orthopedics (FASTMD) is a leading orthopedic practice with five locations throughout Tampa Bay. The Wesley Chapel office, located in the Cypress Ridge Professional Park on the north side of S.R. 56, is led by orthopedists Jonas Santos, D.O., and Andrew Corbett, D.O. 

FASTMD’s comprehensive spine and general orthopedic services include minimally invasive spine surgery, injections, sports medicine and general orthopedics of the shoulder, elbow, wrist, hand, neck, knee and ankle. The doctors can help patients suffering from back pain, arthritis, tendonitis, carpal tunnel syndrome, herniated discs and dislocations/subluxations, among many other concerns. This breadth of offerings positions the practice as a one-stop solution for all of your musculoskeletal issues. 

Dr. Santos is a Board-certified and fellowship-trained Interventional Pain Physician specializing in minimally invasive procedures and interventional injections. He earned his Doctor of Osteopathic Medicine (D.O.) degree from the Lake Erie College of Osteopathic Medicine in Bradenton. He continued his medical training at the University of South Florida (USF) Morsani College of Medicine, where he completed his residency in Physical Medicine and Rehabilitation, including rotations at Tampa General Hospital and the Moffitt Cancer Center. He served as Chief Resident during his residency. Following his residency, Dr. Santos pursued a Fellowship in Interventional Pain Medicine at USF, where he gained expertise in interventional procedures for pain relief. 

These days, Dr. Santos also teaches residents and fellows at the USF Health Residency and Fellowship Programs, where he stays up-to-date with current research and effective treatments for the spine and orthopedics. 

“I wanted to specialize in the field of spine and orthopedics because I feel that when it comes to surgical options, patients are understandably apprehensive about having to undergo surgery.” 

He adds that he aims to emphasize that many conservative treatments and minimally invasive options are available before just going straight to surgery. 

“This misconception is something that I really wanted to educate our community about,” he says. “We promote trying to treat patients conservatively.” 

While he acknowledges that some situations do require surgical interventions, he is cognizant of putting patients at ease when entering a surgical practice office. The doctors work collaboratively with patients to develop treatment plans tailored to their specific situations to avoid surgery anytime it is not essential. 

Dr. Santos offers injections that can help with pain in a patient’s spine, neck, shoulder, elbow, hip, knee, and hand. For issues with feet and ankles, however, he refers patients to a podiatrist. 

He stresses that early intervention is imperative, as the longer the damaged nerves and discs exist, the greater the likelihood that chronic pain will increase. 

“Some of the most gratifying aspects of what I do is seeing the relief on a patient’s face when we tell them there are other minimally invasive options — like injection therapies — that can help a lot of back and nerve-related pain,” he says. “After we are able to proceed with those interventions — and some patients feel almost instantaneous relief that they’ve been suffering with for usually several months — it is quite rewarding.” 

Dr. Andrew Corbett goes over a patient’s chart with the patient. 

Dr. Andrew Corbett, a recent addition to the FASTMD practice, also earned his D.O. degree from the Lake Erie College of Osteopathic Medicine in Bradenton. He completed his Adult Deformity and Spinal Reconstruction Surgery Fellowship at the Sonoran Spine Center in Tempe, AZ, following his Orthopedic Surgery residency at the USF Morsani College of Medicine. 

Dr. Corbett says he was inspired to follow the path into orthopedics due to a personal experience with a sports injury he sustained in high school and college. 

When surgical intervention for a patient’s spine is required, Dr. Corbett utilizes a MEND (Minimally-Invasive Endoscopic Discectomy) procedure, which is done by utilizing small cameras similar to laparoscopic surgery, allowing the removal of painful disc material, clearing out bone spurs and arthritis through a small camera less than an eighth of an inch wide. This process enables Dr. Corbett to access the painful area of the patient’s spine without damaging the surrounding tissues. 

“The recovery is much quicker and, in most cases, less painful,” Dr. Corbett says, “and allows you to get to your rehabilitation and physical therapy much quicker than the larger incisions used in traditional surgeries. While certain indications do still require larger surgery, we try to offer the minimally-invasive offer whenever it is appropriate.” 

Like Dr. Santos, Dr. Corbett finds that the most rewarding aspect of the practice is being able to alleviate a patient’s pain after surgery and “watching them return to an active lifestyle.” 

Speaking Of Lifestyle… 

Both doctors stress the significance of maintaining a healthy diet, regular physical activity and paying attention to cardiovascular health and core strength to all of their patients. They believe in stretching, proper weightlifting techniques, ergonomic practices, and postural awareness to prevent joint issues. 

“Maintaining a healthy diet is number one to keep the pressure off your spine,” Dr. Corbett says. “Maintaining physical activity, at least 30 minutes a day, and paying attention to cardiovascular health, as well as core strength (also are important).” 

Dr. Santos agrees and adds that proper diet and exercise allow your body to “essentially use all of the muscles, ligaments and joints harmoniously, so none of those systems is taking on the load and undergoing degeneration.” 

The doctors share an unwavering commitment to providing patients with the best possible care. At the practice’s Trinity location, FASTMD has a very rare FDA-approved Stem Cell Lab where the doctors can harvest stem cells from patients and store them for the patient’s possible future needs. 

“This way, if they need surgery in the future, we can use those stem cells to help the healing process,” Dr. Santos says. “(Stem cells) can be used for a herniated disc once removed and the fusion of certain joints that need to be fused using the patient’s stem cells. We also can harvest them to treat rotator cuff injuries, arthritis and tendonitis of other joints in the body, as well.” 

In mid-November, a Board-certified general orthopedic surgeon, Dr. Ryan Ouillette, will join the practice. He attended Wayne State University School of Medicine in Detroit, MI, and completed his orthopedic surgery residency at the University of Texas Medical Branch Hospital. Dr. Ouillette furthered his specialization with a fellowship in orthopedic sports medicine at Beaumont Hospital in Michigan. 

Dr. Ouillette will perform all extensive and minor orthopedic surgeries, excluding spinal procedures, which will expand the practice’s capabilities for a broader full-service range of surgical options. This exciting addition further underscores FASTMD’s commitment to offering the Wesley Chapel community comprehensive orthopedic care. 

Outside the practice, Dr. Santos enjoys basketball, football, and fishing. He is the proud father of an eight-year-old son and resides in Wesley Chapel with his wife and two Pomeranians, Becky and Gg. Dr. Corbett, who has been happily married for a year and a half, is excitedly anticipating the arrival of his first child, a baby girl. He enjoys spending quality time at the pool with family and friends and loves playtime with his three-year-old mini Goldendoodle, Leo. Both doctors also share a love of fishing. 

As FASTMD continues to grow and evolve, patients can rest assured that their musculoskeletal health needs will be met with the highest standard of care and expertise, whether through non-surgical, minimally invasive interventions or surgical solutions when necessary. The practice’s dedication to each patient’s well-being remains unwavering, and it is poised to continue making a significant impact in orthopedics for years to come. 

Florida Advanced Spine & Orthopedics’ Wesley Chapel office is located at 2309 Crestover Lane and is open Monday-Friday, 8 a.m.-5 p.m. For appointments and more information, call 855-3FASTMD, visit FASTMD.com.