Medi-Weightloss Clinics In Lutz Is Still Helping People Live Healthier Lives

Lutz resident Jim Gibson has lost more than 130 pounds, thanks to the Medi-Weightloss Clinics office on S.R. 54 in Lutz and has kept it off for more than a year.

Debbie Pienkowski of Dade City was hoping to lose 50 pounds, and succeeded by losing more than 60 pounds since she joined Medi-Weightloss Clinics about nine months ago.

Over the past 11 years, since the Medi-Weightloss Clinics on S.R. 54 in Lutz (just two miles west of S.R. 56 in Wesley Chapel) opened in 2006, the clinic has helped patients in Wesley Chapel, Lutz, New Tampa and the surrounding areas lose more than 43,000 pounds of unwanted weight.

“I love the business and I am very proud of what we do,” says Gerri Willett, who co-owns this location of Medi-Weightloss Clinics with her husband, Tom, and her brother and sister-in-law. “Losing weight is difficult, so we do everything we can to help our patients.”

Willett explains, “When people come in, they are often nervous. We’ve had people in tears.” She adds that these new patients are often caught in a “negative circle. They’ve tried so many things, and they beat themselves up for not succeeding. Then, they’re depressed, so they eat more.”

She says that Medi-Weightloss helps get these yo-yo dieters into a more positive circle: “They lose weight, they feel better and they’re motivated to continue to lose weight,” Willett says. “They change their attitude, and they lose more weight.”

The hallways throughout the local Medi-Weightloss are lined with “all stars” who have done just that and are proud to display their results. One wall in particular allows all patients to show how many pounds they’ve lost, and how that translates to the number of years they’ve added to their lives.

“For every 10 pounds a patient loses, that adds about one and a half years to his or her life,” Willett says.  In other words, “if a patient loses 100 pounds, they can expect to live 15 years longer.” She adds that the physicians at the Medi-Weightloss Clinics corporate office keep up on all of the latest research to back up these claims.

One of the things that Willett says sets Medi-Weightloss Clinics apart is that it is a physician-supervised program. Andrew Weitzman, M.D., is the clinic’s full-time physician. He meets with patients, reviews every chart and customizes every program to the unique needs of each individual who becomes a patient.

Dr. Weitzman received his medical degree from Tel Aviv University  in Tel Aviv, Israel, in 2010 and completed a residency in internal medicine at Nassau University Medical Center in East Meadow, Long Island, NY, in 2013. Dr. Weitzman uses an integrated approach, focusing on lifestyle modification — specifically diet, exercise, food journaling and improving sleep habits. He says he particularly enjoys helping patients with hypertension, diabetes and high cholesterol.

Three Phases For Success

“We’re the only program on a national basis that offers three phases,” says Dr. Weitzman, explaining that the phases include an “acute weight loss phase,” a brief “transition phase” and the all-important  “long-term wellness phase.”

The first phase is kicked off with a physical exam, blood work, electrocardiogram (EKG), and consultation with the doctor, who determines the appropriate diet for each individual that will be low-calorie, and designed to put your body into “ketosis,” a state where it burns fat faster. The diet is supplemented with multi-vitamins, Omega-3 and calcium. Patients also receive weekly vitamin-based injections to help with energy levels and cravings. Appropriately portioned food is available for purchase, but is not a required part of the program.

Willett says key components of the Medi-Weightloss system include support through weekly appointments, accountability through the food journal, healthy eating and having the right attitude.

Dr. Weitzman adds that education is key. “We teach people to eat the right foods, in the right portions, at the right time, plus drink fluids and exercise.”

The lessons begin at that first appointment, where patients receive several tools to help them be successful, including a food scale. “We ask our patients to weigh everything they eat,” Willett says. “This helps them become educated so that, by the end of the program, they’ll see a plate of food and know how many calories it has.”

Each patient’s food journal is checked at weekly appointments. “Sometimes, you think you do things that you actually aren’t,” Willett says. “For example, how much water do you really drink? A food journal helps you see what is actually happening.”

Patients also are given a binder with information about healthy eating, including what to order at many popular restaurants. “You can eat healthy anywhere, even McDonald’s, if you’re making the right choices,” Willett says.

After the first visit, weekly appointments last 15-20 minutes. Patients are weighed on an advanced scale that determines how much of the weight they lost was fat and how much was water. They receive support, counseling, education and a vitamin injection. Patients remain in this “acute weight loss phase” until they reach their goal weight.

The second phase is a transition phase, where doctors continue to monitor a patient’s progress weekly, while introducing carbohydrates back into the diet and reducing some supplements.

Dr. Weitzman says that phase three, the long-term maintenance phase, “is what sets us apart from our competitors. It’s also the most critical.” He explains that other programs let you go when you’ve reached your goal weight, even though statistics show that 80-85 percent of people who get to their goal weight on any program will gain the weight back within a year. “But, we cut that statistic in half,” he says. “On other programs, most people stay on maintenance for a couple of months. Generally, at that point, they start to deviate.”

But, at Medi-Weightloss Clinics, patients continue coming in monthly for at least six months, so the staff notices if they begin to slip back into old, bad habits. Dr. Weitzman also can make quick changes to help the patient at that time.

“The patients who receive this help usually do well, because they see how easy it is to get back on track,” he says. “If they weren’t still in our program, we would’ve lost them. But, once you’re a Medi patient, you’re always a Medi patient.”

Willett concurs. “Even after patients have completed all three phases of our program, we encourage them to ‘pop back in’ whenever it’s needed,” she says. “Don’t feel guilty! Life happens, and life is not perfect.”

She adds, “We want you to be successful. That’s why we’re successful.”

Debbie Pienkowski is one such patient who has experienced success at Medi-Weightloss Clinics. She says, “I wanted to lose 50 pounds,” when she attended her initial visit about nine months ago, “but I lost more than 60 pounds.”

She adds, “The staff is fabulous. They give you so much moral support. They walk you through every phase, give you recipes, and go through every bit of your food journal with you every week. Even now that I’ve completed the program, I come back every six weeks to weigh in and talk with them. It keeps me motivated and keeps me on track.”

Many additional reviews are available online through Google. Search “Medi-Weightloss Lutz” to see them.

With 96 locations throughout 24 states, Medi-Weightloss Clinics is headquartered in Tampa. The close proximity of the headquarters gives the Lutz office staff great access to the many resources available at the company’s home office, including training and experts, such as the company’s chief medical officer and corporate dietitian.

New Tampa residents are invited to visit the Lutz/Wesley Chapel Medi-Weightloss Clinics location at 24420 S.R. 54. It is open five days a week: Mon., 6:30 a.m.–noon; Tues., 9 a.m.–6 p.m.; Wed., 6:30 a.m.-2 p.m.; Thurs.,1 p.m.-7 p.m.; and Fri., 6:30 a.m.–1 p.m. For more info, see the ad on pg. 29, call 909-1700 or visit MediWeightlossClinics.com/Locations/Lutz.

Vuelo Mexican Grill Is Taking Flight On Bruce B. Downs Blvd.!

I guess I was just about the only one who actually really liked the old Señor T’s, the original Mexican concept restaurant opened by owner Tom Reynolds in Nov. 2015 in the former location of Romano’s Macaroni Grill on Bruce B. Downs (BBD) Blvd., next to Chili’s Grill & Bar.

Even though Señor T’s closed only nine months or so later (in Aug. 2016), I was kind of addicted to the unique mahi-mahi fajitas. Few people in our area believed that Reynolds shut down to revamp, but revamp he did, and on October 25 of last year, Reynolds and an all-new crew brought in by Carol Daniel and Dennis Borders of Chicago-based Levy Restaurants opened the new Vuelo Mexican Grill.

Reynolds and company are hoping that the now-four-month-old Vuelo, which means “flight” in Spanish, will take flight in New Tampa. Daniel and Borders brought in celebrity chef consultant Mark Estee — a former James Beard award semifinalist for “Best Chef in the West” for his Campo restaurant in Reno, NV — to completely overhaul the menu, and award-winning Reno-based architect Larry Henry to improve the interior.

Since then, Reynolds has hired new general manager and head chef Michael Lopez, fresh off a three-year stint as the food and beverage director at Lake Jovita Golf & Country Club in Dade City, to maintain quality control in the kitchen and to also make sure the “front of the house” runs smoothly.

Estee (who appeared on a recent episode of WCNT-tv on YouTube) and Lopez have been working together to keep Vuelo as a “scratch kitchen” and Lopez says that about 90-percent of what comes out of the kitchen is made in-house. “Ultimately, we will be closer to 98 percent from scratch,” Lopez says. “The only things we won’t make are our own mayonnaise and our own breads, but all of our chips, salsas and entrées are made here.”

Speaking of salsas, one of the focal points for Vuelo is the new fresh salsa bar, which has about seven different salsas (from roasted maize verde to hot Tomas to mild Luis), plus fresh lemon, lime, cilantro and jalapeños to spice your salsa your way.

“And yes, chips and salsa are absolutely free at Vuelo,” says Reynolds, who took a lot of heat locally for charging for chips and salsa at Señor T’s. “We want to be a long-term player in New Tampa, so we know we have to keep our customers happy.”

And, that customer base is growing. Lopez says that, thanks in large part to advertising in the Neighborhood News. “We were absolutely slammed on Valentine’s Day,” he says. “I know we had some people who weren’t happy about their wait times, but we had more than 300 people in here on that Tuesday night.”

OK, So What About The Food?

All this talk about new people is great, but for most of us, what matters most at any new restaurant is the food and I have to say that I think Reynolds, Estee and Lopez are on to something.

My favorite dish at Vuelo is the bubbling filet mignon molcajete, which is served bubbling hot in a lava rock bowl with chunks of tender filet, potatoes and sautéed veggies and a deliciously zesty peppercorn gravy. There’s also a seafood molcajete I can’t eat with shrimp, scallops and snapper. I may have to try it without the shrimp someday.

Lopez also is proud to announce that, due to customer demand, the sizzling asada platters the restaurant opened with have now been replaced by some absolutely excellent chicken, steak and shrimp fajitas, for just $15 or pick a combo of any two of those items for just $17. The chicken fajitas pictured above are thick slices of tender chicken breast with some of the best onions and peppers you’ll find anywhere and basted in and topped with a savory lime butter. Yum!

Also added to the menu since Vuelo opened are the Vuelo wings served in your choice of sauce — traditional fire hot, chipotle BBQ glaze or mojo Cubano. I haven’t sampled them yet, but you can bet I will…soon.

Other Vuelo favorites so far in our office include the trio of “street” tacos, available with pork carnitas, barbacoa beef, achiote chicken and our favorite, the fried or blackened fish. We also love the chicken quesadillas and the enchiladas. We haven’t yet sampled the burritos that Lopez says he will bring to this year’s Taste of New Tampa (see pages 34-39). Vuelo’s marketing director Suzanne Deveney says many Yelp reviews have called the burritos “the best in town.”

I really love Vuelo’s beautiful bar area, which is stocked with a wide variety of Mexican beers in bottles (try the Victoria beer), some of the world’s most famous tequilas and a nice selection of fresh fruit margaritas. Even the Casa ‘Ritas on the rocks are potent and absolutely delicious.

There are great specials almost every day, including five mini tacos for $5 Mon.-Fri., from opening til 6 p.m.; and one kid eats free every day 4 p.m.-6 p.m. (with each purchase of an adult entrée at full price).  There’s DJ dance music on Vuelo’s covered patio on Taco Tuesday nights (when two tacos & a draft beer or Casarita cost just $6), and on Fajitarita Friday, you get a free Casa ‘Rita or glass of house wine with any fajita purchase. There’s also a great weekend brunch menu on Sat. & Sun., with bottomless mimosas or bloody Marys/Marias for only $10 per person. Brunch starts at 9:30 a.m. on Sundays.

“We get a nice crowd for UFC fights, too,” Lopez says with a smile.

Vuelo Mexican Grill is located at 17641 BBD and is open every day for lunch and dinner. For more information, call 972-4800 or visit VueloMexicanGrill.com.

Academy At The Lakes — An Independent Option For Students

Students at Academy at the Lakes on Collier Pkwy. in Land O’Lakes receive top-quality academics and have opportunities to participate in school sports, theatre and other programs.

Wesley Chapel families considering an independent school option for their children’s education will find everything they’re looking for at Academy at the Lakes (AATL) on Collier Pkwy., near S.R. 54 in Land O’Lakes.

Consisting of two campuses on opposite sides of Collier Pkwy., AATL has a PreK 3-Grade 12 curriculum geared towards college preparation. Head of School Mark Heller says the day-to-day school experience at AATL develops more than academic knowledge.

“We have very strong academics, but so much more,” says Heller, who has been Head of School for 10 of AATL’s 25-years of existence. “We equip students with a set of skills that will last them for the rest of their lives.”

Heller adds that emphasizing things like good manners and even just mastering the basic handshake prepares students to interact easily and effectively with the world beyond AATL. He refers to this part of the school’s routine as its “hidden curriculum.”

“Our hidden curriculum helps build confidence and confidence builds success,” Heller says.

One way that schools, independent as well as public, measure student success is how many of their graduates who apply to college are accepted. According to information provided by AATL’s marketing office, that figure is 100 percent for the years 2014-16, with $7 million in scholarships offered for that same period.

Ryan O’Malley is a Class of 2017 AATL graduating senior with a mailbox full of college acceptance letters from Florida State, Central Florida and others. He says is waiting to hear from UCLA and Notre Dame before making a decision. O’Malley gives much of the credit to AATL‘s college counseling program that emphasizes applying to schools that match a student’s interests, talents and academic achievement.

“They helped me learn where I fit best when it comes to  deciding which college to go to,” says O’Malley.

As far as his educational experience at AATL, O’Malley cites the benefit of the school’s  smaller class sizes than he encountered while attending the public King High in the Hillsborough County School District.

“The teachers here really get to know you,” O’Malley says.

According to Heller, that’s the way it is supposed to work.

“Everyone has different gifts and a huge job of our school is to bring out those gifts,’’ he says. “It’s an awesome and wonderful task.”

Director of admissions & marketing Penny Rogers cites a 14-to-1 student-to-teacher ratio (for elementary through high school grades; the ratio for PreK3-Kindergarten is only 8-to-1) as a factor in creating a nurturing learning environment.

“Your child will not get lost here,” says Rogers, who lives in Wesley Chapel and has two daughters attending AATL, which has 460 students in all of its grades. “We want (each of our) students to find (his/her) passion.”

It Starts With Academics

To help each student find his or her passion, AATL offers a rigorous curriculum with a wide assortment of honors classes and is a College Board-approved Advanced Placement Capstone school, a trademarked educational program. High school students can participate in Capstone to develop their skills and talents through exploration and research of academic and real-world issues.

Students interested in technology will find plenty of options with AATL’s Science Technology Engineering & Mathematics program (STEM), which begins with the youngest students in PreK3, who, if they haven’t encountered an iPad before, will as part of their Academy education. Other science and technology educational opportunities include a substantial robotics program, explorations of Lake Myrtle in the school’s recently purchased pontoon boat, a semester-long medical seminar, experiential trips to the Amazon rain forest and opportunities to compete in science and math competitions.

Artistic exploration and expression is promoted at all grade levels. In addition to classroom instruction in studio and performing arts, there are theatrical productions and musical concerts in which to gain on-stage experience. Literature is celebrated with events like Poetry Camp, where students gather before a video-recorded campfire, snack on s’mores and read aloud poetry ranging from the classics, such as the works of Rudyard Kipling, to student compositions written in observance of Black History Month.   

As an independent school, AATL’s teachers are able to focus on things other than standardized testing. Upper division English teacher Kim Vreeland, who also has taught in public schools in Pasco, Leon and Palm Beach counties, says teaching at an independent school allows her to tailor her instruction to accommodate the needs of her students.

“To be able to connect with each child is important,” says Vreeland, a Lexington Oaks resident. “To do that, I adjust how I deal with each student. We want to get the best out of every student and let them become the best version of themselves.”

That approach to education is appreciated by Sue Maxwell, whose 5th grade daughter has been a student at AATL for three years.

“We chose Academy at the Lakes because we felt that it was the best fit for our daughter,” says Maxwell. “It is a wonderful place for learning. The teachers are fair, supportive and most importantly, encouraging.”

Athletics & More!

AATL also has an active and successful athletics program. The school is a member of the Florida High School Athletic Association (FHSAA) and has 40 middle school, junior varsity and varsity teams in 14 sports, including football, cheerleading, basketball and volleyball.

The school was the 2014-15 winner of the Carey E. McDonald award as Florida’s top Class 2A high school sports program and, this year, the AATL Wildcats began competing in the Class 3A division. There is a no-cut policy for all teams and more than 70 percent of AATL’s students in grades 5 through 12 participate in at least one school sport.

Community involvement is another feature of AATL student life. The school participates in food drives and other community outreach activities with organizations like Metropolitan Ministries in Tampa.

Heller says AATL fulfills its role as an educational resource for the Wesley Chapel and New Tampa communities by keeping in mind words at the heart of the school’s mission statement.

“We celebrate the love of learning and the joy in the journey,” he says.

AATL is accredited by the  Florida Council of Independent Schools (FCIS),  by the Southern Association of Colleges and Schools (SACS) and by the Florida Kindergarten Council (FKC).

Academy at the Lakes’ middle and upper schools are located at 2331 Collier Pkwy.; grades PreK3 through 12 are located at 2220 Collier Pkwy. For more information, or, to schedule a tour, visit AcademyAtTheLakes.org or email admissions@academyatthelakes.org. The phone number is 909-7919.

Nibbles & Bytes

So Much Building In Wesley Chapel!

In the past few weeks alone in Wesley Chapel — New Tampa’s neighbor just north of the Pasco County line — we have seen the opening of Florida Hospital Center Ice, the groundbreaking ceremony for the first Crystal Lagoon to be built in the U.S. and the green light given by Pasco County’s Board of County Commissioners for the 7,800-acre “Connected City”.

A couple of weeks before those big events, the Williams Automotive Group (which also owns Wesley Chapel Toyota, Wesley Chapel Honda and Tampa Honda on N. Florida Ave.) broke ground on its newest dealership — the 60,000-sq.-ft. Lexus of Wesley Chapel, located just south of Wesley Chapel Toyota, adjacent to I-75.

Brothers David and John Williams, honored as the WCCC’s Business Leaders of the Year for 2015, held a private groundbreaking ceremony for the Lexus dealership, which is being built quickly. We hope to have more information about when the dealership is expected to open in time for our next issue.

Very close to the Lexus dealership, Popeye’s Louisiana Kitchen was hiring its staff at our press time and could be open around the same time this issue reaches your mailbox. We also got word that a second Wesley Chapel Chick-fil-A was being built near the Walgreens on S.R. 54 at BBD. The land next to the pharmacy has been cleared for some time; we’ll let you know when it goes vertical.

Meanwhile, the pace of new businesses popping up is even faster and more furious along S.R. 56 — especially around the Tampa Premium Outlets — than it is on S.R. 54. The first buildings on the north side of 56 across from the outlet mall are getting very close, as Pollo Tropical is nearly as close to opening as is Popeye’s, Ford’s Garage is likely a few weeks behind those two and Panda Express  is at least 1-2 months behind those three.

Further east on S.R. 56, the Holiday Inn Express Hotel & Suites, next to FHCI, is now taking reservations and another hotel, the Hilton Garden Inn, has gone vertical on Silver Maple Pkwy. off 56, next to the TD Bank near Texas Roadhouse.

Taste Of New Tampa & Wesley Chapel To Rock Florida Hospital Center Ice!

Dress Warm! The Coolest Event Ever Will Be Held At The Coolest Venue Ever — Saturday, March 18, Noon-4 p.m!

The Greater Wesley Chapel Chamber of Commerce (WCCC) was no longer interested in putting on any more big events. The New Tampa Rotary Club just happened to be looking for one.

So, with a little bit of gentle negotiations, the Taste of New Tampa — formerly a New Tampa Chamber of Commerce fund raiser that was inherited by the WCCC when the two chambers merged in 2014 — fell back in New Tampa’s mouth…errr, hands.

“They had an asset, meaning the trademark for the Taste of New Tampa, and it was a great opportunity for us as a club to take on that trademark,’’ says Karen Frashier, the president-elect of the New Tampa Rotary and chair of the 21st (but now-renamed) “Taste of New Tampa & Wesley Chapel.”

Scheduled for Saturday, March 18, noon-4 p.m., at the new Florida Hospital Center Ice, this year’s Taste has the potential to be the best one ever.

Why? Here are our top five reasons you should attend the 2017 “Taste”:

1. IT’S INDOORS!

If you attended many of the previous 20 Tastes, chances are there was at least a time or two when you cursed out the weather. Whether you were soaked by the rain or just drenched in your own sweat, being held outdoors sometimes made the food spectacular a crapshoot.

But, you’ll want to wear an extra layer of clothing for this one.

You won’t be standing directly on ice — but it will be beneath the rink’s special “sports court” floor — and the temperature inside the FHCI will be below 60 degrees.

You’ll be dry from any rain, though, and you can leave the sunscreen at home. Hurrah!

2. THE FOOD!

The last Taste in 2013, due to the threat of torrential  rain, ended up having fewer than 20 restaurants show up. This year’s event already has 41 signed up, with a month to go. According to our own Gary Nager, the restaurant chair for the 2017 “Taste”, there are another dozen or so still interested in participating at our deadline, so you might just have the choice of sampling food and adult beverages from more than 50 restaurants and beverage providers when it’s all said and done.

Your choices cover just about the whole spectrum of categories. Arroy Thai, Cantina Laredo, Dempsey’s Steak House, Latin Twist Cafe, Little Italy’s, OTB Delights Cafe, Paramount Lebanese Kitchen, Pepe’s Cuban Cafe and Union 72 are among the many participating at our press time.

And, organizers didn’t forget about your sweet tooth, as Blondie’s Cookies, La Berry Yogurt & Ice Cream, 7 Layers Bakery, Happy Cow Frozen Yogurt and The Cake Girl are among those that will be dishing out desserts. For a complete list, check out pages 34-39 of our latest New Tampa issue, or pages 40-45 of our upcoming Wesley Chapel issue.

3. IT’S FOR A GOOD CAUSE

The New Tampa Rotary Club supports a lot of worthwhile causes, and much of the money raised at The Taste will help the club support about 25-30 nonprofits in this area. The Rotary’s signature project is Feeding America Tampa Bay, so four mobile food pantries in the USF area, Meals on Wheels and the club’s meal-packing events – to which the club devotes $10,000-14,000 annually — will benefit.

“We saw (the Taste) as a great potential fund raiser for the nonprofits that we support,” Frashier says.

Also, 10 percent of the net proceeds will be provided to the WCCC to be used for scholarships for area high school students. The WCCC already gives out mutliple scholarships to students at Wesley Chapel and Wiregrass Ranch high schools, but now, thanks to The Taste, you can add Freedom and Wharton to that list, too.

4. THE ENTERTAINMENT

The Taste continues to add new stuff every week, but you can plan on checking out the Wiregrass Ranch drumline, the Bob Thompson Trio and the New Tampa Players, a local acting troupe that plans to perform a medley of Broadway hits, including some from the group’s latest production of “Jesus Christ Superstar.” 

Frashier also said that all of the sponsors will have tables, and FHCI will offer open skating plus hockey, figure skating and perhaps even curling demonstrations.

There will be an area set up for kids to work on projects, and a trophy presentation at the end of the event — The People’s Choice Awards, where the public can vote on the tastiest food (or beverage) they sampled during the day. The top three vote-getters will win the “People’s Choice” awards.

5. GEORGE STELLA 

Famous low-carb chef George Stella may not be the Godfather of the low-carb lifestyle – that’s still Dr. Atkins – but he’s pretty close.

Stella will be on hand, and we hear he will be showing everyone how he makes two of his more popular dishes — Anaheim Shrimp Scampi and Plant City Strawberry Shortcake Martinis.

Stella, who once weighed 467 pounds before dropping 250 by cutting out carbs, hosts “Low-Carb And Loving It” on the Food Network, and his most recent book — Low Carb Essentials — sold out in two days on QVC, Frashier said.

He will be signing copies of the book at The Taste, so if you need to drop a few pounds, the day after this event may sound like a good time to start.

For ticket and volunteer info for the 2017 Taste of New Tampa & Wesley Chapel, visit TasteOfNewTampa.org.