
I first met Jeff and Brenda Sproat โ the owners of the brand new Island Fin Pokรฉ Co. located on the New Tampa side of County Line Rd. (next to LA Fitness) โ when Jeff and I both coached our sons in what used to be called the New Tampa Little League (NTLL) at what is now called the North East Sports Complex/Eber Baseball fields off Cross Creek Blvd. Jeff was generally one of the calmer, more disciplined coaching dads in the NTLL at the time. I…wasnโt.
Even so, Jeff and I pretty much always got along and Brenda was always smiling and friendly, even after a tough game for either team.

I hadnโt spoken at all with the Sproats, except for the few times weโd run into each other at a local restaurant or store, since those Little League days, before Brenda called to tell me about their new business venture. She was excited that Island Fin was getting ready to open โ they were maybe three months off at the time โ and said she was hoping I could help them promote their new eatery to residents on both sides of the county line.
โHave you ever had a pokรฉ bowl?,โ she asked me. And I answered that not only did I enjoy the still-emerging (at least in this part of Florida) โquick casualโ pokรฉ bowl concept, sushi-grade tuna has, for more than two decades โ and likely always will be โ an important part of my life. And, the fact, as Brenda was quick to point out, that Island Fin Pokรฉ Co. is so much more than just tuna pokรฉ couldnโt possibly be a bad thing.
First, A Little History…
According to IslandFinPoke.com, the Island Fin Pokรฉ Co. can trace its roots back to when founders Mark Setterington was the GM and Paul Reas was the bar manager at the Bahama Breeze in Orlando in 2004.
Mark moved to Las Vegas in 2007 to โdo his own thingโ while Paul stayed at Bahama Breeze. The two remained close friends, but it wasnโt until August of 2016, after Paul quit his job at Bahama Breeze, that the two started working on a concept together. Their objectives were to come up with a concept with incredible food and remarkable service that would be super easy to replicate.
Mark was running ten restaurants in Las Vegas and Los Angeles, but the website says his Las Vegas kitchen became โground zeroโ for pokรฉ. They experimented with sauces, which they felt were important in order for Island Fin to distinguish itself from its competitors in what was already a growing field.
โI really think the sauces are the biggest thing that sets us apart,โ Brenda says. โAll of the sauces are homemade โ and gluten-free, by the way โ and each one is a little different, but theyโre honestly all delicious. Weโve only been open for a few weeks but we have people coming back again and again to try a new sauce or keep using the same sauce.โ
Island Finโs website also touts the fact that the concept features the freshest, locally sourced ingredients, farm-to-fork freshness and some unique proteins, including octopus.
Jeff and Brenda brought in a familiar face โ their son Jason (a darn good ballplayer, as was his brother Adam) โ to manage the location, since they no longer live in this area themselves. But, no matter who serves you when you visit, the employees are all friendly, knowledgeable and most people who dine in are in-and-out in just a few minutes.
โThe bowls and everything we sell are at a great price point,โ says Jeff, ever the business side of the biz. โAnd the food, honestly, is outstanding.
So, How Does It Work?
As with most quick casual pokรฉ bowl places, you start at one end of a line and tell your โtechnicianโ what you want to add as you assemble your bowl.
You start with a base โ white or brown rice, mixed field greens or you can combine them. You then add your well-marinated pokรฉ protein โ from salmon, octopus, chicken, Spam, tofu or my favorites โ ahi and spicy ahi tuna. Combos are OK, too.

Next, choose your veggie mix-ins โ edamame, corn, sweet onions and jalapeรฑos. Then, you add your sauce โ shoyu (soy), ponzu (citrus soy), OG (with jalapeรฑos), Island Fin Fire (with cilantro and habaรฑero), or Wicked Wahine (sweet and hot). I havenโt yet tried them all, but Brenda says the Island Fin Fire is the hottest. Iโm currently stuck on the OG sauce. It sets a great flavor base for everything else you add…
…Because wait, thereโs still more! In addition to the mix-ins, there are the following toppings โ chili flakes, chili oil, crispy garlic, crispy onions, green onions, furikake (a fish-based topping), fresh pineapple and mango, cucumber, pickled and spicy pickled veggies, pineapple & mango salsa, wasabi peas, pickled ginger, seaweed salad and of course, black and white sesame seeds. For $1 more, you can add premium toppings like avocado, surimi (some call it imitation or โkโ-crab), macadamia nuts or masago (salmon-family fish eggs, or roe).

One thing I will say is that even though Island Fin also has a variety of โfinishingโ sauces โ avocado, wasabi, togarashi (hot sauce) and Jamaican cream โ I donโt really need anything else on my fresh and delicious bowl, although a lot of Island Finโs customers love them. Feel free to try them all, if you like, and let me know if you like your bowl better with or without a finishing sauce.
Iโm currently stuck on mostly spicy tuna on brown rice and field greens with edamame, corn, OG veggies, spicy and regular pickled veggies, seaweed salad and sesame seeds with OG sauce, but I will try Island Fin Fire and Wicked Wahine soon โ probably before this issue reaches your mailbox. Your cost for any of these bowls? Just $11!
And, as a reward for all that healthy eating, you should finish your meal with whatever flavors of Dole Whip Island Fin is serving that day. To date, Iโve sampled the pineapple and the vanilla and although I disagreed with Jeff that the non-dairy vanilla tasted โjust like frozen yogurt or soft-serve ice cream,โ it doesnโt mean I donโt think itโs delicious and the cup is big enough for two to share (at least in my opinion, even though Iโve yet to share it).

โDole Whip is the biggest thing at Disney,โ Brenda says. โPeople have driven a long way because they heard we had it. Itโs really refreshing.โ
Agreed. And, although there are canned soft drinks (even La Croix sparkling water and Perrier), the only thing that could make my meal better at Island Fin is an ice cold Red Stripe or other Caribbean beer. Ah, maybe someday.
Great Catering & Current Offers
Brenda says Island Fin has a great catering menu on the IslandFinPoke.com website and that the local location can accommodate anything from small gatherings to large PTA, sports team and even corporate parties, and she invites everyone to give the restaurant a call to discuss their options.
And, Island Fin currently has a number of great offers to get local residents to come in and try them out.
First, Brendaโs challenging anyone who snaps a picture in front of the Acme On The Go mobile truck (which the Sproats are parking out in front of the restaurant from time to time) to post it on Island Finโs social media to receive $3 off your pokรฉ bowl.
Speaking of the truck, all you have to do is mention the ad being displayed on the truck and youโll receive a free Dole Whip (a $4 value!) with the purchase of any bowl. Of course, if the truck isnโt on site when youโre there, you could bring in or mention the coupon in the ad on page 43 of this issue.
And, if you stop in to Island Fin Pokรฉ anytime after 4 p.m., youโll receive a pokรฉ bowl and a Dole Whip for only $13 (a $2 savings).
โWe really want people to give us a try,โ Brenda says. โWhether youโve never tried pokรฉ before or youโve tried one or more others, I think there are a lot of good pokรฉ places out there, I just think ours is the best.โ
โWe looked at a lot of different franchises but this is a young franchise with fewer than 20 locations in only a few (seven) states, and we liked the idea of being part of something new, that was still evolving,โ Jeff says. โPlus, weโre enjoying getting out in the community to talk about Island Fin.โ
Brenda adds, โWe also picked Island Fin because we were given a lot of freedom in the look inside our restaurant. We picked a lot of the decorative touches (like the signposts above) ourselves and weโre proud of the way the place looks. Plus, we believe that healthy eating, with fresh food, is here to stay.โ
Island Fin Pokรฉ Co. is located at 6417 E. County Line Rd., Suite 101, in New Tampa (zip code 33647), although the locationโs Facebook page is โIsland Fin Poke Company-Wesley Chapel.โ
Brenda says, โWe werenโt trying to be controversial when we picked that Facebook page. We know weโre physically in New Tampa, but we believe weโre going to be drawing customers from both sides of the county line. And now, we canโt change that Facebook page.โ
Island Fin Poke Co. is open every day, 11 a.m.-9 p.m., and is available on Grubhub, with other delivery services to be added in the future. For more info, call (813) 575-8002, visit IslandFinPoke.com or see the ad (and coupon) in our latest issue.



















