Brooke Reif Laying The Groundwork For More School Records

Brooke Reif has already set one Wharton High record this track season, but two others are within her reach. 

Brooke Reif is in her third year as a member of Wharton’s track & field team. During her first two seasons, she established herself as a formidable runner in the 800-meter (metric half-mile) and 1600m (metric mile) races. 

Then she decided to step out of her comfort zone.

Reif, who also runs cross country in the fall, added the 3200m (two-mile) race in a preseason meet prior to the 2021 season. She ran it in 11 minutes, 19 seconds, which was just tenths of a second better than the school record. It wasn’t official but, just a few weeks later, that changed.

At the Ram Invitational in Sarasota on Feb. 27, Reif ran the 3200m race in 11:09.82. That broke the previous Wharton record, set by Katrina Skinner in 2008, by 10 seconds. It was Reif’s first official 3200m race at Wharton, and it put her in the school’s record book. Then, on Mar. 19, she lowered that mark to 11:01.

“I thought I could maybe do it next year,’’ Reif said. “I knew I was getting closer but I didn’t think I was going to be getting that soon.’’

That’s because Reif doesn’t run the 3200m very often. In fact, she will likely run it only once or twice during the regular season and not at all in the postseason. She will focus on the 800 and 1600m races as well as the school’s 4x800m relay team. 

Adding the two-mile race this season has made Reif a better overall runner, according to Wharton track & field coach Kyle LoJacono.

“She’s not just trying to run as fast as she can and outrun people,’’ LoJacono said. “She’s racing people now. She’s following the race plan. She’s being smart. She’s using her mind as much as she’s using her physical gifts. Take the (3200m) race at the Ram Invitational. She was literally only in first place for about the last 10 meters. She was probably about 50 meters behind. But, she has a kick because she is a middle distance runner.’’

Reif had a sort of epiphany prior to her junior year. She said she found out that running is about 80% mental. She knows she has the physical talent, but that crossing the finish line ahead of everybody else takes brains as well. 

“I mostly liked the 800 when I was a freshman and a sophomore because they were two-lap races,’’ Reif said. “But, we’ve been doing a lot more miles lately and I just figured out that the 3200 is actually an easier race. You can strategize while you’re still running. It’s not something that you have to go all out in. You can plan it out as you are running and fix any mistakes you make.’’

The state record in the 3200m is 10:10.39, set earlier this month by Winter Springs junior Carolina Wells, so Reif will have to improve her personal best by more than 50 seconds to break that mark. 

For Reif, running is in the family. Both of her parents were runners in college. Her mother Dena also was an assistant track coach and cross country head coach at the University of South Florida. 

Reif said her parents never forced her into any sport, including running. But, by the time she got to middle school and tried out for cross country, she knew that’s where her talent was.

“It wasn’t something I was forced into,’’ Reif said. “By sixth grade, I joined the cross country team and went out on a time trial and finished in second behind an eighth grader. So, I knew it was something I was interested in. The reason I came to Wharton was so that I could join this team.’’

She has certainly made an impact in her time with the ‘Cats. Her sophomore track season was cut short due to Covid-19. However, she continued to train during the quarantine and stayed in shape for the cross country season. She finished 31st in the Class 4A State meet in Tallahassee with a time of 20:04.2 in the 5-kilometer (3.1 mile) race. 

With no seniors on the cross country team, it is Reif’s hope that the whole Wharton squad qualifies for the cross country state meet next season. But, for now, her focus is on qualifying in what will likely be her three events — the 800m, 1600m and 4x800m relay — for the State track & field championship meet, which will be held May 14-15. 

She also has her sights set on yet another school record, as she is just three seconds off of Skinner’s mile/1600m record of 5:00.63. 

“I’m hoping I can get that one pretty soon,’’ Reif said. “If not this year then I’ll definitely try for it next year.’’

The 800m record — which is 2:10.51, set by Bryanna Rivers in 2017 — could also be within Reif’s reach. Her best time is seven seconds off that pace, so she is shooting for it next season. 

While Reif will almost certainly qualify for the State track meet as an individual, she said it would be more special if her 4×800 relay team — which also includes sophomores Serenity Brazell and Olivia Hammill and junior Alex Frye — could join her.

While the relay team hasn’t run together this season, based on their individual times, it could be the Wildcats’ best shot at a Class 4A State championship.

That would be especially satisfying for Reif. One of her favorite things about cross country is the team atmosphere. She said that track can be a bit lonely sometimes, focusing mainly on individual races. The relay team allows her to feel like a team player.

“I like it because you get to work with your team, it’s not just you on your own,’’ she said. “You’re able to cheer on everyone else. I like when you’re running for your team.’’

Raj Finds A Kidney Donor!

After six months on a strict diet, Raj Guntuku enjoys a potato chip after receiving a new kidney from Joel Morales. 

It was an ordinary December day and Joel Morales was getting ready to put the latest issue of the Neighborhood News into the recycling bin.

But first, he wanted to see what was going on in New Tampa, and maybe pick up a suggestion for a place to grab some dinner. Since moving to K-Bar Ranch from Ohio in late 2019, Joel and wife Shelby had practically been quarantined the whole time due to Covid. Maybe this night would be the one they would finally venture out.

So, he started thumbing through the pages.

Then, he stopped. A picture of a 13-year-old boy named Raj Guntuku, and his 70-pound Golden Doodle Benji, caught his attention. “I’ll probably never forget it,” Joel says. “It was such a cute picture.”

Joel read the story. Raj needed a kidney. His parents were desperate. 

Then, the strangest darned thing happened. Almost immediately, Joel decided he was going to give Raj his kidney. 

On March 4, just a few weeks after meeting for the first time and passing all of the required tests, Joel was wheeled into an operating room, and four hours later, his kidney had been transplanted into Raj.

“A miracle,” says Raj’s mother Radha. 

Just a few days later, both Raj, who friends and family call “Bunny,” and Joel returned home from the hospital, and they were online playing Fortnite together on the Xbox. 

“Joel is so happy to see him happy,” Radha says. “I don’t know if we will ever meet anyone like that in this world again, but we are so fortunate to have him.”

Raj has a new lease on life, and Joel is glad he could help.

So, the question remains, why did he?

“It seems strange to say, but when I read the article, it just seemed like the obvious thing to do,” says Joel. “I had done a tiny bit of research after I read the article, just to see the long-term impacts of donating a kidney, and it was surprising to me. It seems like there’s really nothing I have to watch out for or need to be careful of. I can’t take any more ibuprofen, and I have to eat enough protein, but to me it’s just life as normal. It just seemed obvious that there’s this poor 13-yr-old kid with his life ahead of him, and I should do what I can to help. Thank God I ended up being a match.”

Joel Morales

A wholesaler for Nationwide Insurance, Joel says he doesn’t regret his decision, even if some of his friends and co-workers questioned his sanity. 

“My boss said, ‘Hold on, let me see if I understand this — you have never met this boy, you never met this family, you have no relationship with them whatsoever, and you just decided to give your kidney to him?,’”  Joel says. “That was the moment I probably understood it was a little bit crazy.”

But, the only person he really had to convince was Shelby, and her primary concern was what if their 2-year-old son Leo, or another family member, needed a kidney one day?

“My thought process was, if you look at the stats, the chances of one of our children or someone in our family needing a kidney are extremely low,” Joel says. “But, the chances of Raj needing a kidney is 100 percent. He needs one. He might not get one.”

It was only a 10-minute conversation. Joel said he probably had that look in his eyes, where Shelby knew he wasn’t going to be talked out of it. Besides, he reasoned, “Hopefully now, we’ve got some good karma coming our way.”

Radha says Joel certainly deserves it. Before he read the article about Raj in the Neighborhood News, she had been relying on a growing list of 15 or so potential donors who had stepped forward after a television report on Thanksgiving Day.

More names were added as time went on. The Neighborhood News article about Raj’s plight hit mailboxes on December 8.

“You put in a great article which was super detailed,” Radha says. “When I read it, I even started to get emotional, even though it is our own story. So many people told us they read it.”

However, day by day, many potential donors had dropped out. Some were talked out of it, others were worried about being able to afford missing work, and some just changed their minds. 

Raj and Joel meet for the first time. 
(Photo courtesy of the Guntuku family)

Soon, a carefully curated spread sheet which, Radha says, had as many as 30 names on it at one point, had red lines through most of those potential donors, and only four remained.

Then, Joel called. He asked Nehru, Raj’s dad, to explain the process. Joel says he told Nehru it sounded as if he had explained all this before, and Nehru said he had. But, few had followed through, and it was becoming frustrating.

Joel, however, was in it to the finish. He filled out the paperwork, got tested and, on Feb. 24, was approved to be Raj’s donor. The surgery was scheduled.

The families finally met at Raj’s Tampa Palms home a few days later. 

Everyone was too nervous to eat, and they just ended up nibbling at the Olive Garden and Liang’s Bistro takeout Radha had picked up. Raj, however, was bursting with joy. 

It was a great night, both families say. Raj and his sister Bhavika, a senior at King High, thought Joel was “cool,” Shelby spent the night cracking jokes and Joel left knowing that he had a made a great decision. 

On the way home, he turned to Shelby and said he hoped the Guntuku family liked him.

“You’re giving Raj a kidney,” Shelby said. “I think they like you fine.”

And they both laughed.

On March 4, Raj and Joel went in for the surgery. Joel was home after two days, while Raj came home on March 9. The families have spoken via FaceTime every day since.

Thanks to Joel, Raj has a functioning kidney and was able to enjoy a happy homecoming after the successful kidney transplant surgery earlier this month.  

Raj had been sick for much of 2020. In early September, he vomited after waking up one morning, and it happened again a few weeks later. He went and had bloodwork done, and the results concerned his doctor. In October, Raj was diagnosed with chronic kidney disease (CKD), which is characterized by the gradual loss of kidney function. He was Stage 5 at the time, and his kidneys were operating at less than 10 percent of their normal function.

Raj has been on a strict diet ever since, and will need to watch what he eats now that he has a new kidney. He told Joel the first thing he was going to do after receiving his kidney was eat a slice of cheese pizza. 

However, his diet will have to be limited. He will need to eat healthier, but Radha says Raj is ready for that challenge. At a Super Bowl party a month before his surgery, everyone was celebrating the Tampa Bay Bucs’ victory with cupcakes. 

“I would like to eat,” Raj said, “but sadly, I cannot. No thank you.”

Raj’s immunity will be lower than it used to be, and special care will need to be taken for the next 90 days. He is on seven medications, gets his blood tested twice a week, and has to stay out of the sun. 

He is eager to shoot some hoops, but contact sports like soccer and football are off limits. His dream to be a grand master at karate, which he has been taking since he was 4, may be in peril, but Radha says they will have to decide on that later.

It is likely that Raj will have to go through this process again, in 20 or 30 years, so he needs to maximize the health of this kidney. “He knows he needs to be careful,” Radha says.

As for Joel, he was off the pain medication in a week and doctors say he’ll be fully recovered in 4-6 weeks.

“They really just said stay away from contact sports, so my future NFL career is no longer an option at the ripe age of 28,” Joel says.

He’s back at work, and every once in a while he thinks about the selfless decision he made. He doesn’t regret it for a second.

“I don’t think I knew, even today, just how big a deal this was, which probably helped with the nerves,” Joel says. “I  genuinely just felt like this was the obvious thing to do. I may not have thought about it as much as I probably should have, but even if I had, I still think the outcome would have been the same. It was definitely well worth it.

“I’d say I’d do it again, but I can’t. You can only do this once.”

Fresh Kitchen Is Open; First Watch Is On Deck

Although New Tampa already is home to several “build-your-own bowl,” fast-casual restaurants, the opening of the new Fresh Kitchen at the north end of the Sprouts Farmers Market-anchored Village at Hunter’s Lake plaza is still well worth celebrating.

Fresh Kitchen, which has eleven locations in Florida, from Gainesville to Davie, is now open. It will hold its official ribbon cutting Tuesday, March 30 at 10:30 a.m.

Fresh Kitchen has one of the best (and tastiest) varieties of  bowl bases, veggies and proteins of any bowl restaurant in our area.

I already love the “power” and coconut ginger rice, cauliflower potato mash, kale slaw and baby kale caesar as bases, parmesan broccoli and herb roasted cauliflower veggies, fresh-grilled steak and unique almond-baked chicken fingers, the creamy white ginger and herb balsamic vinaigrette sauces and pico de gallo and kale pesto tomatoes “add-ons.” 

Fresh Kitchen president Steven Lanza, who attended the “friends & family” event where these pics were taken, says everything at Fresh Kitchen is fresh, homemade and gluten-free.

“We call it healthy food that’s flavorful,” Lanza says. “We believe our quality is as good as you would find in a steakhouse or fine-dining restaurant in a fast-casual environment.”

For more info about Fresh Kitchen (8648 Hunter’s Village Rd.), call (813) 336-3800 or visit eatfreshkitchen.com

First Watch To Open Apr. 5

Directly adjacent to Fresh Kitchen, New Tampa is getting its own First Watch restaurant, even though there’s already a location only 3 miles to the north on BBD in Wesley Chapel.  

Even so, operations manager (and New Tampa resident) Carrie Hagerman says the Wesley Chapel location isn’t going anywhere.

“That area is growing so fast,” Hagerman says. “There’s plenty of room for both stores.”

New Tampa’s Your CBD Store Adapting With New Products

Your CBD Store New Tampa owners Deborah and David Curler promise their store is different from other CBD sellers. (Photos: John C. Cotey)

A lot has changed in the time since Deborah and David Curler opened their Your CBD Store in the Pebble Creek Collection just 15 months ago, back on November 29, 2019.

But, the biggest change was that Covid-19 happened. As fledgling business owners coming off a couple of good months, the Curlers were hit hard by the pandemic, forced to reduce their hours and having to fight for their survival. 

Keeping them going were their customers, who needed their help during the pandemic more than ever. While there were fewer of them, regular customers were still coming in or ordering for curbside pickup for Your CBD Store’s stress-, anxiety- and pain-reducing CBD products, which many consider miracle solutions.

A case in point is Mary Maloy, who  has rheumatoid arthritis, and was wary of taking prescription drugs, which her daughter, who works in the medical profession, said were very strong.

So, after some research, she drove from her Temple Terrace home to the Your CBD Store in New Tampa, and says she has been mostly pain-free ever since.

“David explained everything to me, he was so friendly and nice and what I really liked is they didn’t try to force anything on me,” said Mary, who now takes a non-THC oil twice a day. She says David helped her adjust her dosage until it was just right, at 33 milligrams.

As the pandemic raged, David delivered to Mary’s home so she wouldn’t have to venture out. “They really are like family,” Mary says — and she wasn’t the only one in need during the height of the pandemic.  

Deborah says a nurse from nearby AdventHealth walked through the doors one day. “I’ll never forget it,” Deborah says. “She came in and was in tears. She said to me, ‘What do you have for stress and anxiety? I can’t take this anymore.”

As Deborah assisted her, the nurse told her she had “zipped up three people today.” Deborah was stunned. She recommended a full spectrum water soluble — which takes effect in 7-10 minutes — and the nurse went on her way, only to return again a few weeks later.

“To know that we helped is very gratifying,” says Deborah, who adds that many of the regulars at her store are now  doctors and nurses at AdventHealth. Many of the nurses continue to share heart-wrenching stories, she says. 

“God bless them for what they are doing,” Deborah says.

Customer Service & Education

Debroah says that outstanding customer service is why Your CBD Store has a 4.9 (out of 5)-star rating on Google, where the Curlers and their employees are applauded for their knowledge, passion and sterling customer service.

Helping people is why Deborah says she opened her own Your CBD Store. She and David have studied and become experts on CBD products which, in many cases, provide relief for those suffering from all kinds of maladies — from insomnia to cancer to chronic pain and anxiety. 

The Curlers take great pleasure in educating new customers, and a flat-screen television and two chairs are positioned at the front of their store for those who want to learn more, although more and more people have become familiar with the products since CBD has become more normalized. You can even get a free sample if you want to try CBD.

“I would say 75 percent of the people who walk in already know about CBD,” David says. “But, 25 percent don’t, and they are curious. They have questions.”

The biggest usually centers around the relationship of CBD to marijuana and “getting high.” 

CBD, or cannabidiol, is one of more than 100 cannabinoids that grow on cannabis, of which both hemp and marijuana are varieties. Like “weed,” CBD originates from hemp, which contains less than 0.3. of THC (tetrahydrocannabinol), which causes the “high,” while marijuana has much higher levels of THC. 

So no, CBD products will not get you high. But, they will, in most cases, provide relief from pain, anxiety and stress. 

Your CBD Store, a chain with more than 500 stores nationwide, carries a wide variety of products containing CBD, which are made by SunMed. SunMed has its own farms in Denver, CO, where the company grows the hemp that is then processed in Florida.

Each product comes with a QR code on the bottle, which can be scanned to produce that product’s lab report. David says that’s a big deal, and few other CBD producers are willing to show their work to verify the purity of their products.

Cannabinoids, whether CBD, CBG (cannabigerol) and CBN (cannabinol), which are relatively new to the CBD product world, come in both full and broad spectrum. Full-spectrum CBD products contain 0.3% of THC, which is the legal limit, while broad-spectrum products contain zero THC.

Deborah says that full spectrum is considered stronger, and is the bigger seller. Full- and broad-spectrum products both come in a variety of forms to suit your preference, like pills, water solubles, tinctures, gummies and vapes, and range in dosages from 5 milligrams to 2,000 mg. 

Your CBD Store New Tampa also offers SunMed’s award-winning topical creams, which are effective in relieving joint pain. There also are CBD dog treats (above), which can keep your pet more relaxed and less anxious during stress-inducing events like fireworks and thunderstorms.

Newer cannabinoids now being sold at Your CBD Store include CBG, which provides a pick-me-up effect, and CBN, which is THC-free and is designed to promote nighttime relaxation and slumber. Both products are hot sellers at the New Tampa store, Deborah says.

And now, you can even purchase hemp in its raw form, as a flower, and use it in a number of ways.

“You can brew it in tea, sprinkle it on your salad and even smoke it,” David says. “But, you’re not going to get high off it.”

Your CBD Store New Tampa also sells CBD/hemp cookbooks, for the adventurous sort.

The New CBD Delta

However, creating the most buzz, pardon the pun, at Your CBD Store New Tampa is Delta-8, which is a close cousin to Delta-9, or THC.

The difference between the two is just one particular chemical bond appearing on the eighth carbon molecule instead of the ninth. The different chemical configuration makes Delta-8 less potent, and has been reported to provide users with a smoother “high” without the anxiety and paranoia associated with Delta-9/THC.

Dubbed “Weed Light” by some, it has nearly the same positive effects of Delta-9, but fewer of the negative effects.

Delta-8 is available at Your CBD Store New Tampa in tincture, gummy and spray form.

“Since Christmas time, the phone has been blowing up for Delta-8,” she says. “I can’t believe how big a seller it is. It is flying off the shelves.”

The Curlers hope the pandemic is on its way out the door, and business returns to its previous levels. Prices have been reduced by 20-30 percent per bottle by SunMed, as it combats consumer trepidation during these difficult times, but new products continue to flow into the store in hopes of a rebound. You also can receive $10 off your first purchase by joining the stores Loyalty Club, which can lead to other discounts and freebies.

“We’re surviving at this point,” Deborah says. “We’re praying for the best, so we can keep doing what we love, which is helping people. We feel close to our customers. They come to rely on you. And we want to be here.”

Your CBD Store New Tampa is located at 19651 Bruce B. Downs Blvd., Suite B-1. It is open every day except Sunday, 10 a.m.-6 p.m. For more information, call (813) 994-0599 or visit CBDRX4U.com/find-us/florida/new-tampa.

Brooklyn Water Bagel Co. — Legit Bagels, Delicious Coffee & More

As a native New Yorker raised on bagels and lox (aka smoked salmon) and bacon, egg and cheese bagel sandwiches, but who has been living on the west coast of Florida since 1993, one of the hardest things for me to find in our area has been true, New York-style kettle-boiled-then-baked bagels that tasted anything like those I had been enjoying since I was a child.

Yes, there is a place in North Tampa, another in Clearwater and one in Brandon, but until recently, no such “legit” bagel place has existed in New Tampa or Wesley Chapel.

Daniel Kurland is a New Jersey native who first moved to the east coast of Florida and was living in Vero Beach when he first tried a Brooklyn Water Bagel Co. bagel.

“I grew up on bagels,” Daniel says. “Every town in New Jersey had a couple of bagel places. But, when I moved to Florida, it was hard to find good bagels.”

Daniel says he was a steady customer of the Vero Beach Brooklyn Water Bagel Co. before he moved to near Wesley Chapel three years ago and says, “I was shocked by the lack of not only good bagel places, but of breakfast places in general. Not even a Denny’s or an IHOP.”

So, Daniel, who has had many previous careers, including a “dot com” business that he sold. He owned and operated a bar in Ft. Lauderdale before moving to Vero.

“Owning a bar, I liked being part of the community and I was looking for that feel again,” he says, when he found what he believed to be a perfect location for a Brooklyn Water Bagel Co., on S.R. 54, just west of I-75, in an existing strip center at the front of developer Mark Gold’s fast-developing Grove property.

OK, Let’s Talk Food!

Daniel says that the thing he first liked about Brooklyn water Bagel Co. was the fact that just about everything is made in-house, using water that is “Brooklynized” right in the store.

“We use the water to not only make the bagels, but also our coffee (more on that below) and our desserts (ditto),” he says. “I really think it makes a difference,” and the location’s growing roster of regular customers seems to agree with him.

“Our most popular ‘regular flavors’ of bagels are probably the everything and plain,” he says. “If we ever run out of those, we might as well close our doors.”

And, while my personal favorite Brooklyn Water Bagels are the Black Russian (pumpernickel) with (sesame) seeds and the white sesame and poppy seed varieties, Daniel says that there are a few other flavors he can rotate in and out.

For example, although he always has cinnamon raisin bagels in his bagel bins, he recently has been selling cinnamon crunch bagels that are proving to be pretty popular, and others like blueberry and egg that can be rotated into the selection. “We’ll even do an olive cream cheese in the spring.”

My favorites at Brooklyn Water Bagel Co. are the “Williamsburg,” with authentic Nova Scotia-style smoked salmon, cream cheese and tomato (I hold the onion it comes with) or a bacon, egg & cheese on a double-toasted bagel. But, Daniel says the “not-spicy” chorizo sausage sandwich shown below is among his favorites, as are the made-to-your specifications fluffy omelettes next to the chorizo sandwich above. Photographer Charmaine George added spinach, mushrooms and bacon to that omelette, which was served with two crispy hash brown “cakes.” 

Chorizo sausage sandwich

Also available are the “Brooklyn,” with bacon, sausage and ham, eggs and cheese, and the “Jersey Boy,” with Taylor ham, eggs and cheese. There’s also a “Greenpoint” with scrambled egg whites, spinach, mushroom and Swiss on a scooped, toasted whole wheat bagel. You can even get fresh avocado on a bagel.

Salmon and Cream Cheese Bagel

Lunch, Coffee & Dessert!

The lunch menu is limited to tasty NY-style basics — a corned beef Reuben (with sauerkraut, Swiss and 1000 Island or spicy mustard on rye), a turkey or pastrami Reuben (with the same toppings) called “Rachel,” and tuna and chicken salad melts. I have tried all but the chicken salad and so far, so delicious. 

I’ve also made my own sandwich from the Brooklyn Sandwich Board with corned beef and pastrami, although there’s also house-roasted chicken and even whitefish salad. Charmaine also enjoyed the roasted chicken, bacon & avocado wrap above. 

Don’t miss the beverages, either. I’m kind of addicted to the Brooklyn Infusion coffee, flavored with vanilla, caramel and Kahlua, although there also are dark and medium roasts, as well as decaf and pumpkin spice varieties. The same flavors are available cold, too, as iced coffee “Cubstas,” and there’s also CinnaBuzz coffee with extra caffeine. There’s even actual coffee-flavored ice cubes at the coffee bar and fans of authentic egg creams will find New York’s beloved Fox’s U-Bet chocolate syrup and soda fountain seltzer.

The decadent dessert options include legit black-&-white and chewy chocolate chunk cookies, plus house-baked muffins, in flavors like cookies & cream and a mixed-nut “stud muffin.” Daniel says the only dessert items not baked in-house are the variety of different rugelach, a rolled Jewish-origin pastry available in chocolate, cinnamon, apricot and other flavors. 

Brooklyn Water Bagel Co. is located at 27835 Wesley Chapel Blvd. (S.R. 54), Suite 101 (next to the new King of the Coop chicken). It is open every day, 6 a.m.-3 p.m. To place an order or for more information, call (813) 775-2275 or visit BrooklynWaterBagel.com.