When Azteca DâOro co-owner Victor Ramos told me he wanted to highlight his new menu items in his next ad (about a month or so ago), I definitely wanted to check out the new items the authentic Mexican restaurant in The Shops at Wiregrass would be bringing to the table (pun intended).
But, when I saw the photos of those new items he sent me to put in that new ad, I knew Jannah, photographer Charmaine George and I had to try them â all of them, that is!Â
Already one of the Wesley Chapel areaâs favorite restaurants (based on Azteca being named our readersâ second favorite restaurant in Wesley Chapel in our annual Reader Dining Survey & Contest each of the last two years â the first two years itâs been open here), I also knew that Azteca was due for its 2025 Dining Feature, so I figured the new menu items were a great way to tell you more about the restaurant this year. And yes, we were all impressed with the new options.
We started with the Azteca Dip Sampler (left photo), which includes nice-sized cups of non-spicy esquites (Mexican street corn), queso, spiced bean dip and Aztecaâs already-famous, house-made guacamole. We all liked the esquites the best, but the queso, bean dip and guacamole were all pretty tasty, too.Â
We also took the plunge by ordering the huge, 55-oz. âBig Azz Margarita,â served âGrand Vida Styleâ â topped with two small bottles of Grand Marnier orange liqueur. It certainly was big enough for all three of us (and maybe a fourth person) to share. But no, I had the great idea to also order a regular-sized (16-oz.) Grand Vida Style margarita, so we could show just how much bigger the Big Azz Margarita is by comparison (right photo). Aztecaâs full premium liquor bar has lots of top-shelf tequilas if you want to truly make your margarita your own or add a shot to it, as well as my Jameson and a nice variety of Mexican and other beers.Â
We did also enjoy the huge 12-taco Taco Sampler Platter (left photo), where you can select up to three different proteins (four tacos of each) from: pollo adobato (chunks of chicken marinated in flavorful adobo sauce, made from dried chiles, vinegar, garlic & spices), pastor asada (pork with chiles and spices), carnitas (crispy pork chunks), chorizo sausage, shrimp, lengua (beef tongue) or tripa (beef tripe).Â
Since I couldnât eat the shrimp, we chose to have four chicken, four carnitas and four of the crispy fish tacos and all were yummy. My favorites were the crispy fish tacos, served with a semi-spicy chipotle ranch sauce. Jannah preferred the chicken tacos, which also had their own zesty sauce, and Charmaine liked the carnitas the best. Being able to sample at least one of each was fun, too!
And of course, Azteca still has upscale favorites you canât find at most other Mexican places, like pescado frito (whole fried snapper), grilled salmon and molcajete dâmar (snow crab, clams. mussels, scallops, shrimp & octopus), as well as Mexican standards like fajitas, quesadillas, enchiladas, vegetarian dishes and more.Â
And, donât skip dessert! Try the deep fried ice cream, churros, tres leches, flan or the cream cheese-filled mini empanadas (right) we had for the first time. All delectable ways to finish a meal!
Azteca DâOro (2000 Piazza Ave., Unit 170) is open every day for lunch and dinner, from 11 a.m.-10 p.m. (and until 11 p.m. on Friday & Saturday). For more info, call (813) 527-6033 and visit AztecaDoro.com.Â
(L.-r.) Justin Olsen & Dr. Joseph Perno of Johns Hopkins All Childrenâs Hospital, Teresa Campbell of HKS Architects & Bryan Durkin of Robins & Morton, with NTBC president & CEO Hope Kennedy, discuss the process of building Wesley Chapelâs pediatric hospital at the NW corner of Overpass Rd. & McKendree Rd.
The North Tampa Bay Chamberâs quarterly Economic Development Briefing on Sept. 24 brought four of the principals involved in the design, construction and staffing of the Johns Hopkins All Childrenâs Hospital of Wesley Chapel, which is being built just off the Overpass Rd. exit of I-75. The event was held at Pasco Hernando State Collegeâs Porter Campus at Wiregrass Ranch.
NTBC president and CEO Hope Kennedy led the panel discussion that included Justin Olsen, the chief operating officer and Dr. Joseph Perno, the VP of Medical Affairs of Johns Hopkins All Childrenâs Hospital, as well as HKS Architects partner Teresa Campbell, and Bryan Durkin, the operations manager from Robins & Morton, which is building the 230,000-sq.- ft., 56-bed hospital at the northwest corner of Overpass Rd. and McKendree Rd.
Wesley Chapelâs first and only pediatric hospital is expected to be completed in late 2027, but this was the first real opportunity for the local business community to get an update on the progress of the hospital since the groundbreaking ceremony for it back in April of this year.
âThe overall land purchase was about 112 total acres, and the hospital will be on about 30 acres, which is actually the same size as our St. Petersburg campus,â Olsen said. âThe facility itself will have a full-service pediatric ED (Emergency Department) and will offer perioperative and surgical services and also will have our first inpatient rehab program for physical rehab. I will tell you that in St. Pete, we have a need for that service, so this project is going to become a center of excellence for us, to be able to provide rehab following traumatic injury. Itâll have med-surg beds, or general admission beds, and itâll also be ready for a pediatric intensive care unit. We may not launch with that, but the facility will be designed so that, if we need to turn that on right away, we can. Lastly, it will have a really extensive outpatient footprint, with approximately 30,000 sq. ft. for kids coming in for ambulatory visits. And, weâve already started recruiting a host of subspecialists to join the staff and live in Wesley Chapel to provide that care.â
Dr. Perno added, âItâs more than just a building. Itâs moving our culture and our attitude about how we care for children, and replicating that from what we do in St. Pete to provide that same high-quality care. Iâm really excited about finding the physicians that want to be part of this community and provide that care to our local pediatric patients.â
He added, âIâm probably not telling anybody in this room something they donât already know, but this is a growing area. Thereâs a lot of young people here and thereâs a dearth of pediatric care in this area. Iâve seen a lot of patients from this area coming to the emergency department in St. Pete and I know theyâre commuting all the way down there to see our caregivers. And, I knew that we could bring the care we deliver in St. Pete closer to home for our patients in Pasco County, so we feel weâre fulfilling a big need for the community and really helping children, which is what weâre all about.â
Campbell said, âWe love designing pediatric facilities. Just because a patient is having a stressful health situation doesnât mean they shouldnât be in an environment thatâs elevating and inspiring and playful. We also think about the patientâs family, and we need to be really thoughtful about the design We work with the Patient Family Advisory Council, to really ask them, âWhat do they need? What do they want? What do they like? What do they dislike?â We work with real patients with real parents, who provide feedback and input that really helped influence the design aspect of this project.â
As for the construction process, Durkin said, âAs important as the doctors and nurses are to a hospital, subconratctors and trade partners are the folks who get the job done on the construction side. Weâre getting our door knocked on consistently by high-quality contractors who want to work in a health care facility and understand the unique challenges of building health care and hospitals.âÂ
He added, âAnd, whatâs unique about this arrangement is that Johns Hopkins hired the construction manager at the same time as they hired the architect design team, so there was a collaboration right from the get-go of budget, design and purpose. Iâm happy to continue to extend our invitation out to additional trade partners throughout the area, but our outreach started almost two years ago, when we were awarded the project . Weâll have 400-500 people on the site on any given day and 1,200-1,300 different folks come in throughout the course of the overall project. Itâs important that we engage folks in Pasco County, specifically â itâs one of our contractual requirements.â
And, speaking of that workforce, Olsen said, âYes, weâre bringing 500 jobs to the community, which is good news, but itâs also anxiety-provoking. We all know health care team members are in short supply, so making sure we can find people is going to be a challenge. We will hire a myriad of different types of roles, from administrators through nursing, and all those areas that go into a hospital and make it work. So weâre gonna have a lot of hiring to do here, and it is gonna be certainly a challenge as we look at some of our in-demand specialty areas.â
He added, âI didnât appreciate how many of our current team members actually drive to St. Pete from this community. So, a lot of them have already started sending emails almost every week. âWhen do I get to apply for it?â I love that people who are currently part of that culture and our team are going to join the facility here, and they will help make it the exact same in terms of always putting the kid first. It is going to be a big lift, to bring 500 new, really well-paying jobs to this community.â
Dr. Perno also noted that, âWeâre looking for physicians who want to care for kids and be embedded in this community. And Iâm already hearing interest on that. And, you know, we, already have people asking, âWhen is it opening? When can I start working there?â Iâm like, well, weâve just got dirt right now, but weâre working on it.â
He added, âWe have a clinic in this area now thatâs bursting at the seams (on Allegra Way, off Wesley Chapel Blvd.) with physicians and practitioners working there, seeing patients. So, weâre looking at more opportunities up in this area and the physicians are fighting to go there and be part of it.â
Campbell also talked about how the building itself is being designed to be as hurricane-proof as possible, with multiple backup systems for power and water, high-wind-rated windows and more. And, Durkin talked about the challenges of dealing with two more hurricane seasons while the hospital is being constructed.
Olsen noted that this $300-million project, âis not Johns Hopkins All Childrenâs Hospital of St. Pete coming to Wesley Chapel. We are building Wesley Chapelâs childrenâs hospital. We will provide the departments and services this community asks for. This is a partnership. Weâve already been accepted amazingly by this community and will do what the community asks to improve kidsâ health.â
Bernâs Steak House. For anyone who has lived in the Tampa Bay area for any period of time, the name is almost mythical. For many of those who have seen the changes it ultimately had to go through since the late Bern Laxer (he passed away in 2002) and his wife Gert (who followed her husband in 2020) first opened Bernâs in 1956 (including now owned and is being run by Bern and Gertââs son David), Bernâs is still the go-to steak house â despite the presence of chains like Flemingâs, Eddie Vâs, Charleyâs, Capital Grille and Ocean Prime â as much for the experience as for the food itself.
While the restaurant does accommodate a varying small number of walk-ins for the dinner and lounge areas, and seating at the bar is âfirst come, first served,â reservations are highly encouraged for dinner tables in the various main dining rooms, and that reservation is still among the hardest to book in Tampa. They often have to be made up to 60 days in advance to ensure a table on the night you want.
So, after correspondent Joel Provenzano and his wife Jessica told me that their most recent Bernâs experience didnât live up to the steak houseâs legendary reputation â and realizing that I had never taken Jannah there in the ten years weâve been together â I decided to take us all out to S. Howard Ave. to give this venerable institution another try.
On Becoming A Legend
For decades, Bernâs Steak House has stood as a landmark in Tampaâs culinary scene, attracting local elite and the whoâs-who of American food royalty, e.g., chefs like Emeril Lagasse, plus sports and entertainment celebrities and even actual visiting royalty.
Since opening nearly 60 years ago, it has become a go-to destination for special occasions, high-end dining and one of the most extensive wine lists in the entire world, plus a separate dessert room nearly as famous as the restaurant itself. In other words, it would be virtually impossible to replicate what the Laxer family has created and nurtured for generations of Tampa Bay residents and visitors.
The restaurant was born from very humble beginnings, created by Bern and Gert, with one dining room in a small strip shopping center (which today is the steak houseâs Bordeaux dining room), Bernâs eventually grew to eight dining rooms, a massive wine cellar that first-time visitors just have to tour, and the fabled second-story Harry Waugh dessert room (built in 1985 and named for the renowned English wine merchant who provided the redwood wine casks for the dessert roomâs 48 private suites) â taking over the whole adjacent strip of businesses and becoming the world-famous steak house it is today.
A Grand Entrance
Pulling into Bernâs under its classic porte-cochĂšre, guests are greeted by an efficient valet service â an elegant first touch. Walking in the door, youâre transported into a different era, and a feeling of vintage elegance envelops you, set by the dim lighting and bold colors, textures and lush artwork. Itâs immediately clear this is going to be more than just a dinner â itâs meant to be a unique experience.Â
Once seated in the RhĂŽne dining room, I ordered a 2004 Silverado Sangiovese â a Napa Valley version of one of my favorite Italian varietals (the grape behind Italian Chianti Classico), which I found by checking out Bernâs 200-page wine list online before we all visited. Our affable waiter Nick opened the bottle next to a lit candle, which not only provided illumination that allows sommeliers to see if there is sediment in the wine and stop pouring before it can enter the decanter â which none of us actually knew was a thing. It also adds to Bernâs romantic ambience.
On their previous visit, Joel and Jessica shared the unique âTuna and Wagyuâ starter (left), a high-end fusion of Wagyu steak tartare wrapped in sashimi-grade tuna, topped with Osetra caviar. Joel says the four large pieces were visually stunning and delicious, absolute perfection even â a strong recommendation for those who like raw Japanese-style food. (Note- When they asked for chopsticks, they were told Bernâs hadnât stocked them in years).Â
But, speaking of you caviar fans (Jannah and I arenât among those), Bernâs offers nearly two dozen varieties, plus a selection of high-end cheeses (from French camembert to Italian Fiore Sardo made from sheepâs milk).
For this visit, we started with an incredible lump crab cake (right), which was mostly crab, grilled to crisp-edge perfection, with charred corn, tomato, basil and mustard seed vinaigrette.Â
Other appetizers on Bernâs extensive menu include a dry-aged special chateaubriand carpaccio, seared foie gras, dry-aged beef rib empanadas, shrimp cocktail, oysters on the half shell, coal grilled octopus, escargots, black truffle steak tartare and baked clams, which we did order (left). They were good, but small and I didnât think the addition of sheepâs milk cheese to the stuffing was a great (or necessary) addition. There also are two giant shellfish âPlateaux de Fruits de Mer,â with everything from shrimp, lobster and oysters to king crab, octopus and more. Not for me, but still.Â
And of course, the must-order when you visit Bernâs, despite the fact the restaurant has 30 different steak options, is the signature chateaubriand (top photo), which is a tender, large, cylindrical cut of tenderloin roasted to a crisp crust outside while staying incredibly tender inside. We ordered one 14-oz. and one 9-oz. cut of chateaubriand for the four of us to share and no one left hungry or disappointed.Â
Among the other steak cuts are three sizes of filet mignon, two delmonicos, three sizes of dry-aged strip steaks, two porterhouses, two T-bones and five different varieties of A5 Japanese wagyu, including a wagyu tasting with 4 oz. each of tenderloin, strip and sirloin cap. There also are âlarge-formatâ steaks like the 36-oz. wagyu tomahawk, 40-oz. bone-in tenderloin and a 60- oz. porterhouse. Maybe next time.
If youâre making your first visit to Bernâs, you simply have to take the tour of both the kitchen and the amazing wine cellar. While many restaurants will allow you to visit the kitchen, very few invite every guest to see for themselves the size, scope and quality control that goes into creating your meal (left), but the crew at Bernâs wants you to know the pains taken to ensure you enjoy a great meal and dining experience.Â
The rest of the huge number of bottles are stored in an off-site facility and the list is constantly being updated. Some of the rarest and most expensive bottles of wine in the world are housed here.
The right photo on this page shows just a portion of the hundreds of wines available by the glass, if you donât want to commit to a full bottle. Itâs intentionally really dark in the wine cellar, so itâs tough to get great pictures of anything other than this area, but believe me, the tour is still very much worth taking.Â
The Harry Waugh Dessert Room is so famous that you donât even have to have dinner at Bernâs in order to make a reservation for just the dessert room. Redwood doors and walls separate each dessert room, so you and your guests can enjoy privacy as you indulge in the largest selection of premium cocktails and dessert wines of any restaurant Iâve ever been toâ and yes, Iâve been to a few.
The desserts themselves are so decadent that no matter how full you may be from dinner you kind of sort of still have to indulge. Joel, Jessica, Jannah and I each got our own dessert and there was a lot of sampling going on.
Jannahâs Dutch apple pie, with Granny Smith apples, brown sugar crumble and caramel ice cream, was great, as was my single scoop of roasted banana ice cream with hot fudge.
We all enjoyed a well-deserved after-dinner cocktail and left Bernâs satisfied and thinking about making another visit to try some other wine, steaks, fish and desserts there.
In other words, Bernâs is still Bernâs. Is it still the best restaurant in Tampa? Try to make a reservation and decide for yourself, but it is still a great experience that everyone should have at least once.
Bernâs Steak House (1208 S. Howard Ave.) is open every day except Monday for dinner at 5 p.m. To reserve a table, visit BernsSteakHouse.com or call (813) 251-2421 for more information.Â
Doctor of Pharmacy Shahida Choudhry (left) and Angie Pares, Palms Pharmacyâs director of operations, celebrated the local independent pharmacyâs ninth anniversary in The Shoppes at The Pointe plaza in Tampa Palms on Apr. 11. (Photos by Charmaine George)Â
On a recent Friday evening, Shahida Choudhry, Pharm.D., threw a party, complete with goodie bags and free ice cream (provided by the Ice Dreammm Shop in Wesley Chapel), to celebrate the nine years since she first opened (in 2016) Palms Pharmacy in The Shoppes at The Pointe plaza in Tampa Palms.
The annual event is a way for Dr. Choudhry and her staff to mark the impact they have on Tampa Palms, New Tampa and the surrounding areas (including Wesley Chapel) by offering an alternative to big box stores and corporate chains.
âWhen you walk through the door, we greet you,â Dr. Choudhry says. âWhen you call the pharmacy, someone picks up the phone.â
Grace Dimalanta followed her to Palms Pharmacy from a local Publix, where Dr. Choudhry had previously served as the pharmacist for ten years.
âEveryone is so personable and friendly at Palms Pharmacy,â Grace says. âItâs a different feel than anywhere else. Theyâre like family. When I leave, theyâre calling out, âBye, Grace, see you later! Have a good day!ââ
From its much more humble beginnings, the staff â and the amount of space it occupies in the plaza â has grown to a total of 16 people, including four pharmacists, three interns, plus six others who work in roles such as pharmacy technicians and support staff. They are all committed to providing a personal experience and truly care about their patients, with that bar being set high by Dr. Choudhry herself.
In addition to top-quality Korean skin care products at outstanding prices (below), Palms Pharmacy also specializes in vitamins and supplements (above).
âIâve been her customer for a long time,â Grace says. âShe knows me so well. Sheâs even called my doctor to say a medicine that I was prescribed wasnât good for me.â
The large staff stays busy shipping orders throughout the whole state of Florida, offering next day delivery on prescriptions, compounded medications, specialty products and supplements.
The pharmacyâs shelves are stocked with over-the-counter medications and high-quality supplements, including private label supplements made specifically for Palms Pharmacy.
Dr. Choudhry says that a popular supplement, especially among those with ADHD, is a magnesium blend called Palms NeuroFocus. Other Palms Pharmacy supplements include a daily multi-vitamin and iron.
And, she says, a new private label is coming soon, called Thrive Plus by Palms Pharmacy.
âIâve converted many of my favorite supplements to gummies,â Dr. Choudhry says. âWe want to provide top-quality products to be cost effective so people can afford them.â
She adds that she has found that she can produce some supplements locally to reduce the cost for her customers.
This includes magnesium glycinate to help with sleep and nighttime carb cravings, a probiotic gummy, a creatine gummy, a greens gummy and NAD (nicotinamide adenine dinucleotide) capsules, which are known as the âfountain of youthâ and help with energy and visible signs of aging.
âThese [Thrive Plus] supplements had to go through FDA (U.S. Food & Drug Administration) clearance and are being produced in a facility in Tampa,â Dr. Choudhry explains. âThey will be on our shelves by the end of June.â
The best part about purchasing supplements from Palms Pharmacy is having access to experts who can explain them and help you get the best products for you. Whether you come in the store and talk with the pharmacist, or call and speak with someone on the phone, they are always happy to answer all of your questions.
In addition to vitamins and supplements, Palms Pharmacy carries a variety of unique gift items, skin care products, and sweets and snacks.
The Latest & Greatest Skin Care
âKorean skin care currently is our biggest thing,â Dr. Choudhry says, adding that, unlike some other stores, âEverything we have is under $15, including rice oil, hyaluronic acid, vitamin C, vitamin D and retinoids.â
Regular customers like Grace always enjoy coming into the store to see whatâs new.
âThereâs so much unique stuff,â Grace says, âlike little soaps. I also buy supplements like vitamin D and calcium pills.â
Grace says she doesnât know anything about the quality of supplements, but her daughter-in-law, who does, pointed out that the brand she bought from Palms Pharmacy is a good one that doesnât use fillers like a lot of companies do.
âThat makes me feel great because I know the store is stocked with stuff thatâs good for you,â Grace says.
She also appreciates that she can get vaccines at Palms Pharmacy, such as the flu shot.
âI just make an appointment and itâs a nice experience,â Grace says. âIâm always happy to go there.â
And, Dr. Choudhry says, when you shop at Palms Pharmacy, youâre supporting a small business where the money you spend actually stays in the local community. âWe appreciate it when you support your local people and your money goes into the local economy,â Dr. Choudhry says. âWhile other pharmacies are sold to private equity firms or are closing locations, weâre here to help and give back.â
In addition to caring for the storeâs customers, the staff schedules team-building events every quarter, and often pair their days together with opportunities to serve the community, such as a recent beach cleanup.
Dr. Choudhry, who earned both her Bachelor of Science (B.S.) in Pharmacy and Doctor of Pharmacy (Pharm.D.) degrees from Long Island University in Brooklyn, NY, was recently named the 2024 Independent Pharmacist of the Year by Pharmacist Moms, a national professional organization of more than 35,000 women pharmacists.
Palms Pharmacy also has been nominated for the 2025 Health Mart Pharmacy of the Year. There are more than 5,000 independent and locally owned neighborhood pharmacies allied together under the Health Mart banner. To win the award, which will be announced in June, the pharmacy has to have best-in-class clinical practices, be a community leader and exhibit excellent financial performance.
âWe enjoy what we do and really appreciate our customers,â Dr. Choudhry says. âWe know you can go anywhere, so if youâre willing to park your car and come through our doors, weâre going to try to do a little bit extra to make you feel welcome.â
Palms Pharmacy is located at 17008 Palm Pointe Dr. and is open Mon.-Fri., 9 a.m.-6 p.m. You can call the store at (813) 252-9063 or text the secure text-only line at (727) 513-3210. For more info, visit ThePalmsPharmacy.com.Â
Congratulations go out to Jade and Duran Thompson (with scissors in photo above), the owners of the new Ivybrook Academy in the Tampa Palms Professional Center at 5392 Primrose Lake Cir., who hosted a North Tampa Bay Chamber (NTBC) ribbon-cutting event on Sept. 10.
Neither Jade, who is a Doctor of Pharmacy, nor Duran, an Army veteran who has a Masterâs degree in Finance, had any experience in education when they started their journey âabout two years ago,â Jade said at the ribbon-cutting event, âwith our son Jaden After looking at every preschool from Wesley Chapel to Lutz for him, we finally found one we liked, but there was a rift between the ownership and the local administration and the entire administration left overnight. I remember I said to Duran, âI think I can do this better.ââ
So, Jade went back to school to earn her teaching credentials and they started looking to buy an existing school that was already profitable. âBut, we just couldnât find the right school to renovate or location, until this school, which was owned by another family, but got taken over by the Ivybrook franchise, which was looking for local ownership and listed it for sale â nine months before it had ever opened.
âSo, even after our bad experience with that other franchised school, this was so similar to what I had in my business plan I said, âLetâs do it!,â even though it was just dirt at the time.â
Jade also liked that Ivybrook combines two popular curricula â Montessori and Reggio Emilia. âWe have Montessori, which stresses individualized, independent learning groups, for our reading and math curricula, and Reggio Emilia, which promotes collaborative, project-based learning, for a more creative aspect.
Not a lot of pre-schools combine them.âÂ
There are about 50 Ivybrook Academies currently open in six states. Tampa Palms is number five in Florida, with the closest other Ivybrook being in Sarasota. âbut there are about 150 more in development,â Jade said.
She added, âItâs been really heartwarming to open the doors for the first time two weeks ago and actually see families that had agreed to trust me with their child when I didnât even have a building for their child to attend. Itâs been really exciting.â
We also congratulate business coach Jacqueline Nelms (at far right in left photo) of Mindful Elevation, which is located in the former location of this publication, at 2604 Cypress Ridge Blvd., Suite 102D. Jacqueline, who hosted her NTBC ribbon-cutting event on Sept. 11, has had a 25-year professional career in the health care field, but has been an executive for the past 12 years, âwhere Iâve led large teams, built operational strategies, and focused on organizational growth and resilience. She has a Doctorate in Health Sciences with a concentration in Leadership & Organizational Behavior, as well as a Masterâs degree in Strategic Leadership. She also is a certified professional life coach and mental health first aider.Â
âThis combination informs my coaching of academic research, practical leadership experience and a deep commitment to helping individuals and organizations grow in purposeful, ethical and sustainable ways,â she said.
During her ribbon-cutting event, Jacqueline thanked her husband Ross, âwho has been absolutely amazing and supported me through every crazy idea Iâve had over the years,â as well as her kids, Dominick and Nicholas, and all of the Chamber members on hand to support her.
For more info about how Jacqueline and Mindful Elevation can help you, call (813) 943-4560 or visit MindfulElevate.com. â GNÂ