Mitze Richeson (photo, right) believes that weight loss is not synonymous with counting calories and living in the gym. She’s the health coach and director of the chiropractic physician-supervised weight loss program at NutriMost of Wesley Chapel. In fact, the NutriMost program doesn’t require exercise at all.
NutriMost is a unique weight loss program that utilizes state-of-the-art technology to create a customized plan for each patient without using prescription “diet” pills. The program shares its location with Cypress Creek Chiropractic in the Cypress Ridge Professional Park off of S.R. 56, which is the office of Mitze’s husband, Micah Richeson, D.C. (Doctor of Chiropractic).
NutriMost uses a computerized scanner (photo below) to obtain “biofeedback” from each client. The procedure evaluates the different frequencies in your body, creating a personalized “road map” of the organs, hormones, neurotransmitters and foods that most affect your weight — and the specific NutriMost supplements that can help optimize your weight loss, based on that biofeedback.
From there, clients come in once a week for weigh-ins, check ups and to learn about optional training and exercises that can keep the body in fat-burning mode.
According to Mitze, who received her certification as a Chiropractic Physicians Assistant in 2013 from the Cleveland Chiropractic College in Cleveland, OH, weight gain or fat storage is usually linked to other health issues. By cleansing the body of certain foods that are, in particular, harmful to you, and by using customized natural, homeopathic supplements, and teaching you how to eat and live healthier, Mitze says, “weight loss becomes an automatic result.”
For more info or to schedule an appointment, call 241-7098. Or, visit 813thin.com, Facebook.com/NutriMostofWesleyChapel or NutriMost.com, or stop in at Cypress Creek Chiro at 2304 Crestover Ln.
If you love great food at very fair prices and you haven’t yet visited the new Tarek’s Café & Grill, located actually at our former address in the Shoppes at Amberly plaza in Tampa Palms, it’s definitely worth a visit no matter which meal of the day you’re eating.
“We have all of the local proms and graduations happening now,” Tarek says. “Bring those parties over here. We want and can handle your group.”
smashed potatoes, the “Ooey-Gooey Ragout” (ask Tarek to describe it for you), the blackened (or grilled) grouper with buttery rice and perfect French-style green beans, the uniquely spicy Israeli-style couscous (available as a side), the turkey bacon cheeseburger, and the totally decadent, indescribable Oreo “balls” covered with rich white chocolate. They’re like the chewiest, most delicious brownie bites ever.
If you’ve been told you need a dental implant, the area’s best technology meets caring, experienced dentists at Shuayb Dental, which has two offices in Spring Hill, one in Brooksville and one in the Oak Ramble Plaza (same plaza as Acropolis Greek Taverna) on Bruce B. Downs (BBD) Blvd., just south of Tampa Palms.
All three Shuaybs also earned Bachelor’s degrees from the University of South Florida in Tampa and their D.M.D. degrees from the Henry M. Goldman School of Dental Medicine at Boston University.
Longtime New Tampa resident Joe Grace and his artist wife Robin aren’t getting out of the furniture business, Joe’s just trying to consolidate his efforts at one location, instead of his current two locations.
“But, we’ll definitely be out of the building by the end of May,” Joe says, as the New Tampa Barewood location is being leased out to Napa Auto Parts. 
“The kids got together to create this recipe,” says Kathy Gillooly, one of the team’s coaches, along with Holly Mitchell and Ryan Ketterer (all three are physical education teachers at New River). “They wanted it to be fun and creative, and kid-friendly.” She says the students made their quesadillas in the shape of footballs, and that they were surprised at how much they liked the veggie dip, which includes spinach, peppers and onions.