Get ‘Back To Wellness’ With Chiropractic Care, Physical Therapy & Licensed Massage

Dr. Justin Spiegel (left), Dr. Jonathan Hancock (right) & Dr. Alexandra Ellison-Cherny (sitting) offer chiropractic, physical & massage therapy under one roof at the Back To Wellness Center.

Sitting at a red light in January of this year, Wesley Chapel residents Cindy Griffiths and her husband James were suddenly rear-ended. It was especially scary for Cindy, who had brain surgery in 2000 after a car accident. After an MRI following the more recent accident, she was looking for a chiropractor for treatment of two bulging discs and two herniated discs in her neck.

In an online search, James found the Back To Wellness Center Chiropractic & Physical Therapy, located in the Summergate Professional Center behind Sam’s Club off of S.R. 56.

“I was in pretty bad shape the first time I walked in,” says Cindy, “but I felt wonderful when I left.”

Cindy says what she liked about the Back To Wellness Center was the integration of chiropractic care, physical therapy and massage, all in one practice. Owner Jonathan Hancock, D.C. (Doctor of Chiropractic), says that’s what sets his office apart from others in the area.

“By combining chiropractic care with physical therapy and massage therapy, we’re not just going to get you out of pain,” Dr. Hancock says, “Our goal is to rehabilitate you so the condition doesn’t become chronic.”

Dr. Hancock opened the Back To Wellness Center in 2012. He was born and raised in Dade City, where his family business is in agriculture. He earned a Bachelor of Arts (B.A.) degree in political science from the University of South Florida in 2006, then attended Palmer College of Chiropractic in Port Orange, FL, earning his D.C. degree in 2010.

Alexandra Ellison-Cherny, D.C., joined the staff nearly two years ago, after also earning her D.C. degree from Palmer College in 2014. Prior to that, she earned a Bachelor of Science (B.S.) degree in Biology from the University of Central Florida in Orlando in 2011.

The integration with physical therapy happens because of the close partnership between the chiropractors and the Back To Wellness Center’s staff physical therapist (PT) Justin Spiegel, DPT (Doctor of Physical Therapy). Dr. Spiegel also is a Certified Mulligan Concept Practitioner, which he explains is a specific type of manual technique that restores joint function without increasing pain. He says he is one of just a handful of practitioners with this particular certification in the state of Florida.

“We work closely together and even sit down and brainstorm specific conditions,” says Dr. Hancock. “We give patients a higher level of care because we are right under the same roof.” He says having patients work directly with the physical therapist means he and Dr. Ellison-Cherney have more time to ensure they properly diagnose and treat underlying conditions, not just symptoms. “Patients get better quicker because we’re all on the same page.”

The staff also includes physical therapy assistant Robby Bell, PTA, RCA (registered chiropractic assistant), two licensed massage therapists (LMTs) and office manager Sierra Robinson.

“What drew me to this practice is that we have all these different modalities to treat people,” says Dr. Ellison-Cherny. “In my experience, it’s never just one thing that’s the answer. By using chiropractic, physical therapy and massage therapy, we help people to (not only) feel better, but stay better.”

The Back To Wellness Center treats a wide variety of musculoskeletal pain or conditions. “We cater to all walks of life,” says Hancock. “From workers comp injuries to auto accidents to athletes.”

A major focus of the doctors is that their patients have to be able to continue the exercises designed for them at home, so that they can stay well and pain-free.

Dr. Spiegel says most physical therapy exercises are designed to use the body’s own weight.

“We don’t need weight machines in the physical therapy room,” says Dr. Spiegel. “We’re trying to reeducate muscles to be strong enough to support the body. Those muscles don’t need a lot of resistance to restore function.  We start with a set of stretches and exercises using a resistance band, and we’ll even give you the resistance band to take home with you so you can continue at home.”

Dr. Hancock echoes this important sentiment. “We teach our patients to be proactive,” he says. “When they do the exercises at home, they don’t have to come in to the office as often. We provide papers with pictures to show patients how to do the exercises, and we practice them here. By the time they leave, it’s ingrained in them what they should do. When they are disciplined and follow through, we really see the results.”

Dr. Ellison-Cherny and Dr. Hancock say anyone can benefit from visiting their office. “Pain is the last thing you feel,” says Dr. Ellison-Cherny. “Unless you’ve experienced a traumatic accident, usually the conditions are there a long time before you feel pain.”

They agree that while every treatment plan is tailored to the individual, the Back To Wellness Center often offers shorter treatment plans than patients might expect, because of the integration of physical therapy and massage therapy on site. “I would say we average three to five visits to get out of pain for non-traumatic injuries,” says Dr. Hancock.

He adds that the office accepts all insurance plans and is “in network” for the vast majority of plans. “We also offer flexible, affordable cash pay plans, and work with CareCredit financing, too,” he says.

A Pain-Free Education

For Cindy and James Griffiths, their treatment at The Back To Wellness Center was just what the doctors hope each of their patients will experience.

“They really, really educated us and were very helpful,” says Cindy. “In addition to the chiropractic care, the physical therapy and massage therapy really helped. I didn’t have physical therapy after my brain surgery in 2000, because it wasn’t offered to me. I wish it had been, because it’s been really good.”

In fact, she says the Back to Wellness Center helped her and James change many of their “bad habits,” such as teaching James how to properly get up from a lying down position. For Cindy, “Since my brain surgery, I had been holding my neck in a very stiff way, and Robby showed me how to not be so stiff. Just the other day I was saying, ‘I can’t believe I can turn my head like that.’”

Cindy adds that she and James came in for treatments for about six weeks, but after five weeks, they were completely off Ibuprofen and aspirin and felt much better. “If we have any problems, we would go back, but so far we haven’t had any,” says Cindy. “I’m still practicing what I was taught. I do the exercises and I feel great.”

The Back To Wellness Center Chiropractic & Physical Therapy is located at 27454 Cashford Cir., in the Summergate Professional Center, behind Sam’s Club off S.R. 56. The office is open Monday-Wednesday, 9 a.m. – 6 p.m.; 3 p.m.-7 p.m. on Thursday; and 9 a.m.- 3 p.m. on Friday. For more information, visit WesleyChapelChiropractor.com, call 973-4747 to make an appointment.

Sagitec Solutions Looking To Move To New Tampa

SagitecWEBA Minnesota software company is hoping to open a new office in New Tampa, which is expected to create up to 60 jobs in (or near) the 33647 zip code.

Sagitec Solutions, LLC, a provider of tailor-made software for pension administration and unemployment insurance, has chosen Tampa for its next expansion, and is currently working with commercial real estate firm CBRE Group on options for building a new 10-12,000-sq.ft. building in the New Tampa area, according to a press release from the Tampa Hillsborough Economic Development Corporation (EDC). At our press time, the company had not yet found the location it needed to proceed.

Sagitec, which is based out of St. Paul and currently has four U.S. offices — in Kansas, Colorado, Missouri and California — and two in India, plans to create 60 jobs within two years, including positions as software support specialists, software engineers, business analysts and in the company’s human resources department.

According to the Tampa Hillsborough EDC, the average annual salaries for these positions is $60,000.

“We are excited to establish our newest office in Tampa, a growing market for information technology services that offers us the skilled workforce, business climate, and quality of life we sought for our East Coast presence,” said Sanjay Bhasin, global head of human resources for Sagitec Solutions in the EDC. “Tampa is the perfect location for us to launch our ambitious expansion plans for the eastern United States and offers us easy access to our existing and future customers in this region.”

The company already has begun relocating employees from other markets to its temporary office space in the Hidden River Corporate Park, which is located just outside of New Tampa on Riveredge Dr. near the Fletcher Ave. exit off I-75.

The Tampa Hillsborough EDC, which was established in 2009 to assist with economic development in Tampa, Plant City and Temple Terrace, assisted Sagitec with local market business intelligence, custom property searches, relocation assistance and training grant opportunities.

For more information about Sagitec Solutions, visit Sagitec.com.

Fall High School Sports Seasons Ready To Kick Off For Wharton & Freedom

Almost the entire Wharton girls cross country team that won the county championship (above) and finished third at the Class 4A State meet returns this season.
Almost the entire Wharton girls cross country team that won the county championship (above) and finished third at the Class 4A State meet returns this season.

School may have just started at Paul R. Wharton and Freedom high schools, but preparation for the fall athletic season began in earnest in July for the New Tampa area’s prep teams. What lies ahead for the locals?

Wharton — At Wharton, the only fall team not facing many questions may be the girls cross country team, which should be the best team in our coverage area.

The Wildcat girls are coming off their best season since 2004, when it finished as the state runner-up in Class 3A.

Behind Alisha Deschenes — who finished 21st overall in the state with a time of 19 minutes, 46 seconds and was the top Wharton finisher at the Class 4A State meet — the Wildcats finished third behind state champion Winter Park in 2015.

Deschenes, who will be a junior, returns, along with every other Wharton finisher that scored at state, including seniors Rania Samhouri, Mari James and Bryanna Rivers, and junior Rachel Lettiero.

And, all five scoring finishers for Wharton finished in the top 50 at state.

The boys also were young last season, with Noah Damjanovic, now a junior, leading the team and returning.

AttarWEB
Wharton outside hitter Kathryn Attar will head to Yale after her upcoming senior season.

The Wharton volleyball team graduated a strong core of players — setter Tyler Sroufe, middle blocker Lindsey Schaible and libero Chanelle Hargreaves all signed to play in college last November — so star outside hitter Kathyrn Attar will be called upon to carry the Wildcats this season.

Attar, who has orally committed to Yale University in New Haven, CT, had 358 kills last year, one of the top totals in the state, and passed the 1,000-kill mark for her career. She’s one of the biggest hitters in the Tampa Bay area, and worth the price of admission.

And, the Wildcat football team embarks on a season without a proven signal caller under center, but until a quarterback develops, look for running back Shannen King to carry the ball a lot as Wharton tries to compete with District 7A-8 powers like Plant and Sickles.

Feel free to go ahead and circle Sept. 23 on your football calendar — that’s when Wharton hosts arch-rival Freedom this year in football. The Wildcats won last year’s battle 44-20, and haven’t lost to the Patriots since 2009.

Freedom — Freedom also has questions at quarterback and a promising rushing attack, as well as a new head coach in Floyd Graham, who was able to build solid programs at Newsome and Steinbrenner from scratch. He’ll have more to work with at Freedom, but the Freedom_XavierFreemantask will be just as tall.

Football isn’t the only sport with a new head coach at Freedom, as volleyball coach Damian Goderich takes over for Brittany Castelamare after last year’s 9-9 season. The Patriots showed some improvement last year down the stretch, winning three straight games before a close defeat against Wharton to end the season, and despite a few key losses to graduation, last year’s leader in kills (Cameron Young), digs (Jazmine Boga) and blocks (Lauren Crum) all return.

The Freedom cross country teams expect to be more competitive, as most of the top runners, like boys Alejandro Michel and Baily Easterling and girls Morgan Kugel, Dana Elkalazani and Schuyler Rutherford, return from last season.

Here are the football and volleyball schedules for both high schools:

WHARTON FOOTBALL

August 26 at King

Sept. 2 Robinson

Sept. 9 at TBT

Sept. 16 at Gaither

Sept. 23 Freedom

Sept. 30 at Plant

Oct. 7 Wiregrass Ranch

Oct. 14 at Sickles

Oct. 21 Leto

Nov. 4 Chamberlain

WHARTON VOLLEYBALL

August 23 Newsome

August 25 Strawberry Crest

August 29 at Bloomingdale

Sept. 1 Plant

Sept. 6 Robinson

Sept. 9 at AHN Invitational

Sept. 13 at Wiregrass Ranch

Sept. 15 at Sickles

Sept. 20 Steinbrenner

Sept. 22 Freedom

Sept. 28 Gaither

Oct. 13 at Riverview

FREEDOM FOOTBALL

August 26 at East Bay

Sept. 9 at Alonso

Sept. 16 Spoto

Sept. 23 at Wharton

Sept. 30 at Wiregrass Ranch

Oct. 7 Gaither

Oct. 14 at Leto

Oct. 21 Plant

Oct. 28 Sickles

Nov. 4 Plant CIty

FREEDOM VOLLEYBALL

August 23 at Bloomingdale

August 25 at Robinson

August 29 at Alonso

Sept. 1 Gaither

Sept. 7 Durant

Sept. 13 Plant

Sept. 15 Steinbrenner

Sept. 22 at Wharton

Sept. 29 Wiregrass Ranch

Oct. 5 at Sickles

Oct. 6 Jefferson

Oct. 13 Hillsborough

PROtential Sports — Outstanding Sports Programs; Great Life Lessons

PROtential Sports founders/owners Nyree (left) & Tony Bland were featured on a recent episode of WCNT-tv.
PROtential Sports founders/owners Nyree (left) & Tony Bland were featured on a recent episode of WCNT-tv.

Tony and Nyree Bland know what it takes to achieve success at the highest levels of athletic competition and they have been sharing that knowledge with young people in communities throughout New Tampa and Wesley Chapel for more than a dozen years.

“It’s about being the best you can be and having integrity,” says Nyree.

That’s the foundation of the New Tampa couple’s youth sports training company, PROtential Sports, where the stated mission is “Teaching Life Through Sports.”

Achieving high standards of performance through hard work and fair play is what the Blands credit for their own personal and professional successes, on and off the fields of play. Nyree was ranked as the number-one junior tennis player in North Carolina before a knee injury curtailed her professional tennis aspirations. Tony was a wide receiver for the Minnesota Vikings for four years, including the team’s historic 16-victory season in 1998. He played behind NFL Hall of Famer Cris Carter and future Hall of Famer Randy Moss.

Passing on the insights and lessons from their own experiences is the goal of every after-school program, sports league and summer camp PROtential offers.

“We’re trying to teach them how to be a good person, as well as being a good athlete,” says Nyree.

Their venture into the business side of athletics came about in 2003 when Tony participated in a youth football camp with then-Super Bowl Champion Tampa Bay Buccaneers quarterback Brad Johnson (who was also a teammate of Tony’s at Minnesota) and running back Michael Pittman.

protential sports WEB2That experience brought home Tony’s own football beginning, as a 14-year-old playing in a youth football league and then catching passes at Pinellas Park High. His focused dedication to athletic achievement became part of his overall lifestyle, including academics, and he earned a scholarship to Florida A&M University in Tallahassee, where he majored in political science.

PROtential district manager Julie Garretson is a lifelong athlete who aspired to a career in physical education and now oversees many of the day-to-day operations of PROtential Sports. Since the youth activities are community-oriented, that means developing relationships with activity and lifestyle directors and stopping by when the children are on-site to check on things.

According to Garretson, PROtential Sports’ after-school programs for students five to 12 years-old are located at Club Tampa Palms, Arbor Greene, Heritage Isles, Grand Hampton and Cory Lake Isles (the latter is for Cory Lake residents only) in New Tampa and at Seven Oaks and Meadow Pointe IV in Wesley Chapel.

“We pick up from all the local schools,” says Garretson. “We do a snack time, a quick study hall and then a sports routine. We do two to three sports a day and try to hit each major sport twice a week.”

Besides getting a chance to learn about and play a variety of sports, including baseball, football, golf, tennis and soccer, kids participating in a PROtential Sports after-school program also learn life skills. Garretson says that whether it’s after school, at one of PROtential’s summer camps or in the company’s competitive leagues, the principles of teamwork and sportsmanship apply.

“We want the kids to always put their best foot forward,” Garretson says, adding that instilling a solid work ethic and sense of compassion in young people — whatever their athletic goals may be — will serve them well in the future. And, she says that’s important for kids to understand.

“You can’t be an athlete forever, but you’re a human being forever,” she says.

There are about 20 coaches working directly with children at PROtential. Experience in sports is a requirement, but according to Garretson, their job qualifications are not just derived from their athletic statistics or backgrounds.

“(Our instructors) should be teachers,” she says. “They are 50-percent life coaches and 50-percent sports coaches.”

protential sports WEB1One of PROtential’s coaches is Brooks Lovely, who says he has been playing sports since he was 3-years-old. Lovely was an offensive lineman at Maryville College in Maryville, TN, and he also was a football coach at Robinson High in Tampa before signing up with PROtential. Lovely expresses awareness of the responsibility he is entrusted with in working with young people.

“We try to make a positive impact on their lives every day,” says Lovely. “We teach them what we learned in our life through sports, like the importance of teamwork and communication.”

He adds that part of the job sometimes involves helping kids in the after-school program with their homework and instilling a positive attitude about getting good grades. “(We tell the kids that they) need to learn to like school,” he says.

Coach Devonn Polk can easily relate to the kids he’s responsible for at PROtential Sports. The Wharton High grad played tight end for the Wildcats. To him, you’re never too young to learn a sense of responsibility and PROtential Sports offers a way to do that.

“We teach them not just how to play sports, but how to be good leaders,” the Heritage Isles resident says.

The lessons that New Tampa resident Sandra Ferris says her son Alexavier has learned through PROtential Sports makes the program a winner in her view.

“It’s gratifying to watch my son learn a variety of sporting techniques while gaining lifelong leadership and sportsmanship skills,” Ferris says. “I firmly believe that Alexavier will learn to exemplify PROtential Sports’ motto, ‘Teaching Life Through Sports,’ by developing an appreciation for teamwork, perseverance and consistency throughout his adolescence into adulthood.”

NFL Flag Football, Too

While the end of summer means PROtential Sports is right now fielding a lot of inquiries about its after-school programs, it’s also the time of year when interest in football is renewed. For kids who want to compete in organized, limited-contact flag football in a professionally-run league, PROtential Sports offers NFL Flag Football.

The NFL Flag Football program operates under a license granted by the National Football League. It plays a six-on-six style of game, which is known for exciting playmaking on the uncrowded gridiron.

How You Can Get Into The Game With PROtential!

PROtential Sports also gives business-minded adults a way to get in the game through franchise opportunities. The company that Tony and Nyree Bland started more than a decade ago now operates in Riverview and Westchase, as well as New Tampa and Wesley Chapel. Franchising is another area of responsibility for Garretson.

“We have franchise opportunities available in Central Florida and we hope to expand into Pinellas County and Orlando,” Garretson says.

As PROtential Sports continues to grow, it sometimes means Nyree and Tony dress for doing business a little more often than they do coaching on the field. But, whether it’s business or sports, Nyree says whatever success they’ve achieved can always be traced back to the core values that have guided her and Tony throughout their lives.

“Having integrity and showing good character,” she says. “Because that’s all you have, is your integrity and your word.”

More information about NFL Flag Football, after-school programs, sports leagues, camps and franchise opportunities is available at PROtentialSports.com or by calling 843-9460. You also can check out Episode 3 of WCNT-tv for a special segment featuring PROtential Sports at NTNeighborhoodnews.com or Youtube/WCNT-tv.

Nibbles & Bytes: Toast Is Toast!

ToastWEBI was saddened to learn that Toast Wine & Café, located in the Oak Ramble Plaza (which still has Acropolis Greek Taverna, Mr. Dunderbak’s, Jersey Mike’s and Takara Sushi & Sake Lounge, among others) had closed, and apparently it’s been more than a month since it happened at our press time.

Toast started out with a group of owners, all of whom lived in New Tampa or Wesley Chapel. It also began as primarily a wine bar with minimal food, but grew into a pretty good restaurant with reasonably priced food, great retail wines by the bottle or glass, coffee and entertainment, all in a cozy, casual setting, is the latest in, unfortunately, too long a list of my favorite mom-&-pop restaurants in our area that is no longer in business.

And, speaking of those mom-&-pop places, help out as many as you can by entering our 2016 Reader Dining Survey & Contest, where you can win a $50, $100, or even $200 gift card to the restaurant of your choice in the Tampa Bay area!

Check out our latest issue to enter!