Start 2025 Strong(er) With The Unique Training Options At Euro Pilates! 

Instructor Allison Martin leads a Reformer class at Euro Pilates, which is located just south of County Line Rd. off Bruce B. Downs Blvd. in New Tampa. (All photos by Charmaine George) 

The new year is here, and if your resolution is to prioritize your health and start 2025 on a strong note, Euro Pilates has the expertise and community support you need to improve your flexibility, strength and overall well-being. 

Euro Pilates, established in a different location in 2007 and now located behind Walgreens at the southeast corner of Bruce B. Downs (BBD) Blvd. and County Line Rd. in New Tampa, is a studio specializing in Pilates and flexibility training. Owner Maria Ivanova brings a wealth of experience to her role, having a background as a professional gymnast, as well as a Bachelor of Arts (B.A.) degree in Sports Education & Movement from Moscow University in Moscow, Russia. Maria also has served as a USA Gymnastics National Team coach and national judge, working with elite athletes both in the U.S. and internationally. 

Maria is an advanced Stott Pilates (see below for more information about Stott Pilates)certified Master Instructor, a TRX trainer and was the first Total Barre-certified instructor in Florida. Stott Pilates, which was created in 1988 by actor/entrepreneur Lindsay and former dancer Moira Merrithew (Stott was Moira’s maiden name), is designed to restore the spine’s natural curves, rebalance muscles, and improve core stabilization. TRX (which stands for “Total Resistance Exercise”) training, developed in 2001 by former U.S. Navy SEAL Randy Hetrick, utilizes suspension equipment to build strength and flexibility. And, Total Barre combines ballet barre exercises with Pilates principles, strength training and yoga for a full-body workout. 

Maria takes pride in the unique combination of training disciplines she offers at Euro Pilates. 

“My clients get more personalized training than at some of the other Pilates studios out there,” she says. “I believe that helped us survive Covid.” 

During the pandemic, Maria and her daughter Ania, who also worked at the studio at the time, pivoted to offering Zoom classes. Although Ania now lives in Denver, she remains actively involved in the business by teaching online classes. 

Maria’s journey to Pilates is deeply personal. “I was born in Russia with severe scoliosis (curvature of the spine),” she says, “I became involved in gymnastics at an early age, which helped with that condition. I moved to Australia with my family at age 15.” 

Euro Pilates owner Maria Ivanova also provides private Pilates lessons at her studio.

Maria began her Pilates studies in 2001, after moving from Australia to Tampa. She says she was looking to improve the performance of the athletes she was working with through specific strength and conditioning exercises when she found Pilates. 

“I wasn’t as involved in doing gymnastics myself at that point,” she says, “so when I decided to try Pilates, I immediately felt its benefits. Two sessions later, I was hooked. I wanted to do more, so I became certified.” 

Euro Pilates offers both individual and group Pilates classes utilizing a variety of equipment. Unlike many Pilates studios, Maria’s group classes are capped at five participants, allowing her and her fellow instructors to provide nearly individualized attention. She doesn’t categorize her classes by levels but instead works with each client based on their abilities, even in her small group settings. 

For beginners, the studio offers a special package of three one-on-one sessions for $135. To ensure a solid foundation, new clients are required to complete at least two private sessions before joining the studio’s semi-private or group classes. Please visit Euro-Pilates.com to see availability and to secure your spot. 

“Euro Pilates doesn’t sell memberships,” Maria says, “which is one of the things that makes us unique.” Instead, clients can purchase individual sessions or packages of multiple sessions, which come with a discount. Maria’s goal is to make Pilates safe, fun and accessible for all. 

She explains that she has three types of clients. “Most of our clients are either athletes who have had an injury and need rehabilitation, or someone who has had surgery and needs rehabilitation, although we also have clients who participate in Pilates to strengthen their bodies, so they can prevent injuries in the future. Regardless of how they get here, I give them 100%. I try to help them, and in most cases, if they do the work and stick with it, the results are amazing.” 

Speaking of amazing, here is what two of Maria’s clients are saying: 

“I have been going to Euro Pilates for seven years and have gone from constant back pain to almost no pain. I credit Maria with this transformation. Everyone who trains there is welcoming and the classes are genuinely fun.” — Kathleen C 

“The Reformer, chair, barre, yoga and combination mat classes offered at Maria Ivanova’s Euro Pilates studio in New Tampa are my favorite antidote to aging. Since I began Pilates exercises, my posture is improved, my core is strengthened and my muscle tone is coming back. Combined with the mental focus required to maintain balance and correct form, Pilates has become my most reliable weapon to combat fatigue and stress. Maria is Stott Pilates trained and you’ll be in good hands with her and her professional, dedicated and expert staff. My husband was so motivated by my positive experience that he has also started Pilates in search of relief from years of back pain. We tell everyone we know that they will love their time and effort at Euro Pilates.” — Lisa D 

What is Stott Pilates? 

Lindsay and Moira Merrithew and their team of sports medicine, fitness experts and physical therapists, created Stott Pilates to be a more modern version of traditional Pilates, which was first developed and brought to the U.S. by German-born Joseph Pilates in the late 1920s; he patented 26 different apparatuses to use during Pilates training. 

While it follows the principles of regular Pilates such as breathing, concentration, and movement, Stott Pilates focuses more on the alignment of the posture. Regular Pilates training will have you work with a flat back, but Stott Pilates uses the natural curvature of your back and several specialized pieces of equipment are integral to the Stott Pilates practice. 

The “Reformer,” for example, features springs, ropes and pulleys to provide a versatile full-body workout. Adding a “Jumpboard” to the Reformer offers an enhanced aerobic experience. The “Barrel,” another common tool, is a curved, padded structure designed to strengthen the core and improve spinal alignment. Among the variations, the “Ladder Barrel” and “Stability Barrel” cater to different levels of challenge. 

(l.-r.) Allison, Maria & fellow Euro Pilates trainer Cecilia Little are all certified to teach on all of the Pilates equipment at the studio.

Another noteworthy apparatus at Euro Pilates is the “Cadillac,” a piece of equipment designed by Joseph Pilates himself. Named after the luxury car brand, the Cadillac comes in two forms — a full version and a more compact wall unit. Both support a wide range of movements and exercises. In addition, the “Chair” is perfect for those who prefer or require seated positions but also is adaptable for advanced, high-intensity workouts. And finally, “Mat” Pilates can be done while using only a mat and various other gym equipment such as fitness balls, weights, resistance bands, etc. This is typically used when someone doesn’t have Stott equipment at home and is taking an online class. 

The staff at Euro Pilates also is highly trained and certified. For example, Cecilia Little, who was diagnosed with Cervical Spondylosis in 2013 and was advised to try Pilates as part of her treatment, says she quickly fell in love with the method and pursued Mat and Reformer courses. After moving to the U.S. in 2016, Cecilia furthered her education by completing additional courses on Pilates equipment such as the Cadillac, Chair, and Barrels. She is now a fully certified instructor with eight years of teaching experience. 

Fellow Euro Pilates instructor Allison Martin first joined the studio as a client. She became an instructor through Maria’s encouragement. 

“Allison has a background in dance, track and cross country, as well as powerlifting,” Maria explains. “I saw her love for Pilates and approached her to become one of our trainers.” 

Allison holds an American Council of Exercise (ACE) personal training certification and became a certified Stott Pilates instructor in 2021. She says Pilates has taken her body and her fitness to a new level. 

Among the different individualized classes provided at Euro Pilates are “Silver Group Classes” which include Stretch and Reformer Express, focusing on control and precision. The “Gold Group Classes,” such as Reformer and Combo, are ideal for clients familiar with Pilates principles and equipment. All classes are 50 minutes, except for Reformer Express, which is 25 minutes. More information about each of these options, along with scheduling and pricing, can be found on the studio’s website. 

Euro Pilates is located at 20743 Center Oak Dr. in New Tampa. For more information, visit Euro-Pilates.com, call (813) 756-4000 or see the ad below.

Euro Pilates Has The Experience You Need To Get Stronger & Feel Better Safely

Maria Ivanova and her daughter Ania are two of the certified Pilates trainers you’ll find at Euro Pilates, located just south of County Line Rd. in New Tampa.

As a child growing up in Russia, Maria Ivanova was diagnosed with severe scoliosis (curvature of the spine). She persisted as a professional rhythmic gymnast anyway, but when she retired, she says she was in a lot of pain.

“I was looking for medications or anything to help me feel better,” Maria says. Instead of finding a pill to cure her pain, she discovered Pilates, a form of exercise designed to improve physical strength and flexibility.

“Pilates made me feel so good,” she says. “And, when you’re in pain, you just want to feel better.”

That was the beginning of a journey that led her to become a master trainer, certified in all levels of Stott Pilates — known as a contemporary approach to original Pilates with a rigorous and thorough education method — and to spend the rest of her life teaching and training others using Pilates. She has been a certified instructor for about 12 years now.

Maria is the owner of Euro Pilates, located in the Countyline Professional Center, just south and east of the corner of Bruce B. Downs (BBD) Blvd. and County Line Rd. (behind Walgreens). Maria moved to her current location in 2015, after being upstairs in the MidFlorida Credit Union building, also on BBD, since opening about 10 years ago.

New clients to Euro Pilates start with at least three one-on-one personal training sessions to become familiar with this unique system of exercise. Then, they can then choose to continue personal training, or try out the many classes offered. Many clients do a combination of both classes and individual training.

“I’m here every day,” says Nicole Regush of Wesley Chapel. “Seven years ago, I had just had a baby and wanted to strengthen my muscles. I started doing private sessions three times a week and I just got addicted because I felt so good.”

Nicole adds, “It’s nice to have a combination of both independent and group training. In a private session, you focus on your needs more, like if your hips are tight or your back is bothering you that day. In groups, it keeps me motivated because I see others who are stronger than me, and we get to try so many different equipment options.”

  • That includes Pilates equipment called a Cadillac machine, reformer, chair, barrel, and more, all designed to help people strengthen and elongate muscles throughout their bodies.

Maria says Pilates lengthens the muscles so they look lean and strong. She says once clients start, they often stay for years. “Some clients become very dear friends.”

In fact, Maria says, a group of clients recently attended Maria’s daughter Ania’s graduation from USF together. Ania also is a trainer in the studio, who now holds a Bachelor of Science (B.S.) degree in Sports Science and works at Euro Pilates full time. “I have successfully cloned myself,” Maria laughs, saying that Ania’s training style is so much like hers that Euro Pilates clients can easily train with either one of them and not skip a beat.

Ania has worked at Euro Pilates for three years now. “I really enjoy it,” she says. “The people who come here are awesome. Plus, I like to travel and this job gives me a lot of freedom to do that. For example, I’m getting ready to get a yoga certification in India.”

Why Pilates?

Maria explains that, as she did, some people first turn to Pilates because they are in pain. “If someone has scoliosis or rotated hips, or has little pains here or there, or if they’ve had major surgery such as a hip replacement or back surgery, we are trained to help.”

She says she is not a physical therapist, but has similar knowledge, thanks to her Stott Pilates training. “Everything we do is good for you,” she says. “We explain why we do certain things, like to make certain muscles tighter, to align the body and provide muscle balance.”

Others find Pilates for general strength training and physical fitness. Maria says Pilates doesn’t just work the major, global muscles, but also local muscles. So, for example, in the leg, the quad muscle does all the work and your gluteus maximus (butt muscle) does none. Pilates “wakes up” that glute muscle and strengthens it. Maria says, “We pay attention to the smallest details of movement.”

Many women discover Pilates when they are pregnant and don’t want to lose muscle tone. Maria says she and the other instructors at Euro Pilates are trained to help clients who are pre- and post-partum. Sometimes people come to Maria when other gym routines don’t seem sustainable.

“Ladies — especially those over 40 —often find us because they don’t want to be flipping tires in a parking lot or they realize running may not be good for them, so they want smart strength training. It’s not always working harder that gets results. Sometimes, it’s about working smarter.”

Maria says that’s what her extensive training in Pilates allows her to teach. For example, she says, there’s no need to push through pain in your lower back to make your back stronger. “The stronger your abs are, the more you can elongate your back, so you really want to work on ab strength. People just don’t know that.”

Connie Bainbridge, a New Tampa resident, found Euro Pilates nine years ago when she and her husband and were looking to get into better physical shape. “We both had previously had cancer and heard that Pilates was good for rehabilitation and strengthening,” she says. “We came in and tried it and it was the perfect exercise for both of us. It was strengthening, but it wasn’t as intense as a boot camp.”

Connie, who is now 60, reports she is in much better shape now physically than she was when she started. “The classes are small and you get personal attention,” she says. “It’s very motivating. The instructors know exactly what you can do, so they train you at your level to get you to a higher level.”

She says she’s been going to Euro Pilates three times a week for nine years, doing both personal training and group classes, and says, unlike other people she knows who train at other gyms, she’s never had an injury from working out at Euro Pilates.

“It’s a fun exercise,” says Connie. “In the past when I’ve quit going to gyms it’s been because I’ve been bored, but I’ve never been bored here. Plus, I have no aches and pains, no medications, and I feel I’m in better physical shape than many people my age.”

Professional Athletes, Too

Even professional athletes come to Euro Pilates to strengthen their core. Chad Reed is an international motocross and supercross champion, originally from Australia, who now lives outside of Wesley Chapel.

“Doing what I do on a motorcycle,” Chad says, “you need to be fit and strong, and also need to be flexible. Working with Maria gives me that combination of strength and flexibility. With her past experience as an athlete, she understands the recovery days and the hard days.”

He says he first discovered Euro Pilates in 2010, when he and his wife were living in New Tampa. “I really didn’t know or understand what Pilates was,” Chad says. “I had a vision of yoga, but it’s different and really challenging.”

He recently started working out with Maria again after a hiatus. “My wife and I have had three children in six years, so it’s been a whirlwind in our personal lives,” he says. Now that he’s back doing Pilates again, along with bicycling, running and spending time on a motorcycle, he says, “Pilates ties my fitness program together. To be honest, I felt like it was a missing link I had.”

Chad says the workouts are a good fit for him. “I have three kids and a wife and a professional career, and — like most people —my time is precious,” he says. “I can get in and get out and have someone looking out for me making sure I’m doing everything correctly, so I’m not going to put myself in a position where I’m going to get an injury.”

Give It A Try…

There’s no membership fee at Euro Pilates. Clients pay per class or purchase a package of classes. Classes are small, with a maximum of five students in classes with equipment and a maximum of eight with no equipment.

“Because we know everyone and how they are feeling,” says Maria, “we are attentive to their needs in a way that’s not possible in a larger group.”

Beyond Pilates, there are other classes that use Pilates techniques for a different type of workout, such as Barre or Yoga-Lates, a relaxing combination of yoga and Pilates, set to soothing music, that is offered on Sunday mornings.

Maria also teaches Kizomba classes, a smooth, sensual dance that originated in Angola. Maria was the first Kizomba teacher in Florida, and is known as “Kizomba Chick,” traveling the country teaching and organizing Kizomba festivals.

For more info, visit the studio at 20743 Center Oak Dr. in Tampa or at www.Euro-Pilates.com, or call (813) 756-4000.