KAP Medical Group’s Direct Primary Care Eliminates Insurance Headaches!

Dr. Karina Azank Parilo offers direct primary care at her KAP Medical Group office off BBD Blvd. in Wesley Chapel, which promises shorter wait times & fewer insurance headaches than traditional primary care medical offices. (Photos: Charmaine George)

If you’re frustrated with long wait times at your doctor’s office, not being able to get in to see your physician, or constantly being surprised with how much you pay out-of-pocket for medical expenses — even with health insurance — you might want to consider direct primary care. 

Karina Azank Parilo, M.D., of KAP Medical Group, offers direct primary care, which changes the way patients and their doctor relate to one another by removing dealing with insurance companies altogether.

KAP Medical Group, which is open to all ages, is located in the Windfair Professional Park in Wesley Chapel, behind the retail plaza on Bruce B. Downs (BBD) Blvd. that includes Dickey’s BBQ and The Hungry Greek restaurants.

Instead of collecting payment from insurance companies, patients (or “members”) pay a monthly fee, which covers unlimited office visits and virtual visits via phone or video, in-office tests, well checks, sick visits, weight management and management of chronic medical conditions such as hypertension, diabetes, high cholesterol, asthma, arthritis and more.

Dr. Parilo is originally from Tampa. She earned her Bachelor of Science (B.S.) degree in Biology from Duke University in Durham, NC, then earned her Doctor of Medicine (M.D.) degree from the University of South Florida in 2005. She completed a residency in family medicine at the University of Massachusetts Family Residency Program in Worcester in 2010.

After working in a large private practice in Wesley Chapel for eight years, Dr. Parilo opened KAP Medical Group in early 2018, bringing along Michelle Diaz, who is now KAP Medical Group’s Certified Medical Assistant (CMA) and office manager. The two have worked together since 2010.

Dr. Parilo and her husband Dane live in Seven Oaks and have a blended family of three grown children and three granddaughters. They met through the Rotary Club of Wesley Chapel Noon in 2012 and both have remained active in the club.

How Direct Primary Care Works

Dr. Parilo says the monthly fee is a transparent, controlled expense, which is affordable for most people. “It’s $54 to $66 per month for an individual,” Dr. Parilo explains, “which is a lot cheaper than most cell phone and cable bills.”

Dr. Parilo still sees patients in her office, but says that telehealth has become popular during the Covid-19 pandemic. (Photo: Charmaine George)

She recommends patients still carry health insurance because the monthly fee doesn’t cover expenses outside of routine care, including hospitalizations, surgical procedures, visits to specialists and lab work. However, some in-office procedures are included in the monthly cost, with just a small supply fee charged, and Dr. Parilo says she has negotiated prices with labs, so that you may pay much less for your lab work than you would pay out-of-pocket if you used your insurance with a high deductible.

“We recommend our patients have catastrophic insurance or a high deductible plan or something they can fall back on to cap their cost, which is how insurance was originally meant to be,” she explains. “Originally, health insurance was like car insurance. You don’t use your car insurance to get your oil changed or replace your tires.”

At KAP Medical Group, you will never be one of thousands of your doctor’s patients, which Dr. Parilo says is common at some large practices. In fact, at her previous practice, Dr. Parilo says she had 2,700 active patients, and was expected to take on even more.

But, in the direct primary care model, your monthly fee allows your doctor to limit the number of patients he or she will see.“We will close the practice when we hit a certain number of patients,” she says.

That way, you always have access to your doctor in the way that works best for you, whether it’s a same-day or next-day office visit, or a quick text, phone call or video chat.

KAP Medical Group uses an app that maintains patient privacy and connects directly with each patient’s electronic medical record.

Covid Care & Precautions

Dr. Parilo says that her direct primary care model was an advantage when the office had to shut down at the outset of the Covid-19 pandemic. Where some practices had to close their doors altogether, KAP Medical Group had a seamless transition to virtual patient care.

While the practice has experienced a couple of positive Covid-19 tests, Dr. Parilo says everyone has recovered well, and that KAP Medical Group continues to follow strict guidelines to keep all of its patients safe.

“We have frail patients and don’t want anyone getting hurt,” she says.

Now, as the pandemic continues to play out, Dr. Parilo and Michelle are in the office three days a week, and doing telehealth the other days.

“We have a warm and fuzzy practice, with a coffee machine and a couch,” says Dr. Parilo. “We try not to have you wait, but if you have to wait, it’s a comfy place. But, no one has sat on our couch in seven months, so it’s been different.”

The Patients Love It, Too!

Connie Ceparano, who lives in New Tampa, is a long-time patient who originally began seeing Dr. Parilo when her sons, now 27 and 22, were in elementary school.

“I chose her to begin with because she saw adults and children,” Ceparano says, “so our family wouldn’t have to go to two different doctors.”

Back then, though, when Dr. Parilo was with a larger practice, Ceparano says she was often frustrated with the office staff and the way things are generally done at most other doctor’s offices. If someone in her family was sick, they would offer her an appointment several days down the road. Sometimes, she would have to sit in the waiting room an hour or more. Sometimes, there’s even more wait time to see the doctor once you actually get into a room.

“I’m not bashing the practice she was with,” says Ceparano, “because they’re all like that.”

But, the hassle was worth it, because Ceparano says Dr. Parilo is an excellent doctor who truly cares about her patients, and is extremely thorough and detailed.

She also says that when Dr. Parilo started her own practice, she would have followed the doctor anywhere, but she had no idea what to expect from the direct primary care model. As it turns out, she has been very pleased.

“I love this new way of practicing,” Ceparano says. “It really comes down to being very personal. I don’t ever have to worry about seeing a physician’s assistant instead of the doctor herself. Not only do I get in the same day, I always get to see her.”

The transition from insurance-based fees to the monthly fees has been a benefit to Ceparano’s family, too. “It’s so well worth it,” she says. “I feel like it pays for itself. If you need to, you can go in 10 times in a month and you’re not paying a $30 or $40 copay each time.”

Ceparano adds that she and her husband and her sons won’t go to any other doctor for primary care.

“My son’s job takes him out of town a lot, but he doesn’t have to worry about finding a doctor. If he’s in California, for example, he has the app on his phone and he can call, text, or video chat. It really is a great benefit.”

KAP Medical Group Direct Primary Care & Family Medicine is located at 2615 Windguard Cir., Suite 101, across Bruce B. Downs (BBD) Blvd. from AdventHealth Wesley Chapel. The practice is currently open by appointment only. For more information or to make an appointment, visit KAPMedicalGroup.com or call (813) 536-0050.

Local Sikh Temple A Haven For The Hungry

The Sikh Gurdwara in New Tampa serves nearly 1,000 hot meals every Sunday to those in need. It is open to everyone. (Photos courtesy of the Sikh Gurdwara of Tampa Bay)

Tucked between Cross Creek Blvd. and the entrance to Cory Lake Isles on Morris Bridge Rd., the Sikh Gurdwara of Tampa Bay temple, which typically goes about its business in relative anonymity, has become a haven for the hungry.

Every Sunday from 11 a.m.-2 p.m., almost since the Covid-19 pandemic began, hundreds of families happily receive aluminum, plastic and styrofoam containers filled with hot meals — rice, soups, pastas, curries, veggie burgers and even burritos.

What started as a mission to help a few has quickly evolved into a mission feeding hundreds.

While meals are handed out at the Sikh Gurdwara, volunteers fill their trunks with food and seek out the homeless and hungry.

“When the pandemic started in mid-March, we had to shut down our temples like all the churches, and we were wondering how we could do something to lift the spirits of our congregation,” says Harpartap Singh, one of the temple’s volunteers.

The congregants turned to the temple’s langar, the community kitchen of a Gurdwara, which serves meals free of charge to everyone, regardless of religion, gender or ethnicity. “One of the primary things in our religion is that everybody is treated equal,” Singh says.

The Gurdwara expanded the concept, and reached out beyond its congregation.

The members hung banners and posted invitations on social media. On March 18, it began — volunteers made 300 meals, although Singh says they were only expecting 15, or maybe 30 people. The plan was to take whatever was left over to Feeding Tampa Bay, part of the Feeding America network, which provides food to thousands of families that need it.

However, that Sunday, the crowd was overwhelming. More than 250 meals were served. 

“And we haven’t stopped since,” Singh says.

Now, the Sikh Gurdwara of Tampa Bay, which has been at its Morris Bridge location for 27 years, serves nearly 800 meals every Sunday. And, that number continues to grow. 

On the Sunday before we went to press, the main course was split pea curry, prepared as usual by three chefs that Singh says are all excellent. Main courses are typically accompanied by bottled water, fruit, chips and salad.

Singh says the “humbling experience” of feeding the hungry has moved his congregation, and inspired the group to do more.

“Barely a week goes by that we don’t stand there and cry with somebody,” Singh says. “They tell us it is the best meal they have had all week, and tell us stories about how some of their family members have died and there was nothing they could do. We have fed people who are living in their cars.”

The hot meals are just part of the Sikh outreach. 

Volunteers take food all over Tampa Bay, seeking out the homeless and the needy. At one location, under a bridge in the Mango area, Singh says that 70-80 homeless people now wait for the Gurdwara volunteers to arrive with the food on Sundays. Whether it’s in the downtown areas of Tampa, St. Petersburg or Clearwater, a handful of loyal volunteers fan out to find people on the street to distribute an additional 200-300 meals.

The Gurdwara members provide groceries for roughly 50 families. They have fed and paid the rent for international students at USF who have lost their jobs and cannot return home. They deliver food to an orphanage in Wesley Chapel that cares for autistic children, as well as first responders and those on the front lines of the Covid-19 battle.

The volunteer list at the temple is 400 strong. Tampa City Council member Luis Viera, who has visited the Sunday food drive multiple times, says he will be giving the group a City Council commendation in the coming weeks.

“What they do is incredible,” he says. “They are good people.”

Most of the expenses are paid by the congregation, which is comprised of many doctors, engineers and business owners throughout the Tampa Bay area. Some sponsors also have stepped forward. In all, Singh says the Gurdwara has been responsible for distributing roughly 19,000 food packages and $60,000 worth of dry groceries since the pandemic began.

He says the congregation sees some of the real impacts of the Covid-19 battle up close on a weekly basis. 

The pain is real. The Gurdwara has enough food to last through February of 2021, and its members have no intention of stopping even if the pandemic passes. They are even looking into becoming a farmshare conduit.

“Even though this is a great country, there are so many people who need help,” Singh says. “It has truly touched us and lifted our spirits, and that’s what any religion is about. We are blessed to be able to do this.”

The Sikh Gurdwara is located at 15302 Morris Bridge Rd. in Thonotosassa. For more information about the Gurdwara and its food drive, visit TampaGurdwara.com, search for Tampa Gurdwara on Facebook or call (813) 599-1557.

RADDSports Announces AdventHealth As Top Sponsor!

Other Sponsors Include Olympus Pools, Lifestyle Home Real Estate, Coca-Cola, Hilton Garden Inn & the Neighborhood News.

AdventHealth is putting its name on another prominent sports facility in Wesley Chapel.

The healthcare system, which includes the AdventHealth Tampa and Wesley Chapel hospitals, announced on Oct. 21 that it has agreed to a multi-year sponsorship agreement with RADDSports for the naming rights to the AdventHealth Sports Arena at the Wiregrass Ranch Sports Campus of Pasco County.

While the Sports Campus itself hasn’t changed names, the 98,000-sq.-ft. indoor facility will bear the AdventHealth Sports Arena name (see rendering).

AdventHealth also has owned the naming rights to the Center Ice facility on S.R. 56 since before the healthcare giant changed its name from Florida Hospital to AdventHealth.

“AdventHealth is committed to partnerships that amplify the health and wellness of the communities we serve,” said Erik Wangsness, President and CEO of AdventHealth Wesley Chapel. “We are much more than a hospital and remain focused on empowering our communities to take wellness into their own hands. The AdventHealth Sports Arena will provide a platform for athletes to showcase their skill and talent while working to stay in peak condition.”

The Sports Arena is the home for travel tournaments for basketball (the building can be configured as eight regulation-sized courts) and volleyball (up to 16 courts), as well as gymnastics and cheerleading camps and competitions, to name just a few.

The Sports Campus also will host soccer tournaments and other sports on its two outdoor fields. The campus also will be home to a 128-room Residence Inn by Marriott, which is being developed by Mainsail Development.

The eight-year Advent Health agreement is for $10,000 a month, with an option for more years.

“AdventHealth is a quality health care provider and one of the best-known names in the entire state of Florida,” said Richard Blalock, CEO and founder of RADDSports. “We couldn’t have found a better organization to serve as the primary sponsor of the Sports Campus. It means the thousands of athletes from across the country who will participate in basketball, volleyball and cheerleading events every weekend, as well as the local residents who take part in our programs during the week, will associate AdventHealth with a commitment to staying healthy and active.”

The Sports Arena opened in August. The first event, a basketball recruiting showcase, was held the last weekend in August.

Although the Covid-19 pandemic has slowed the travel and youth sports markets down, the facility has something booked “almost every weekend,” between August 2020 and Aug. 2021, according to RADDSports director of marketing Jannah Nager. 

In addition to AdventHealth, RADDSports has announced a number of its other major sponsors, including Olympus Pools (see ad below), the Lifestyle Home Real Estate Team, Coca-Cola, Hilton Garden Inn-Tampa/Wesley Chapel, New Tampa & Wesley Chapel Neighborhood News, GL Homes, the Shops At Wiregrass, the Fairfield Inn By Marriott and Hampton Inn Wesley Chapel hotels, as well as restaurant partners Bubba’s 33 , Culver’s of Wesley Chapel, Glory Days Grill, Island Fin Poke Co., Noble Crust, Pasta di Guy, Smoothie King and the Urban Air Trampoline & Adventure Park.

Pasta di Guy — Fast, Casual Italian With Homemade Pasta!

Emily Murphy & Guy Carmeli are proud to offer Pasta di Guy’s fried ravioli, hand-cut zucchini noodles with pesto, pasta alla aglio e olio, broccoli & bacon and large market salad.

For anyone who has ever had freshly made pasta, you know there’s literally nothing quite like it. Most Italian places in our area use the same hard, dry pasta that you buy in the grocery store and while there’s nothing “wrong” with it, if you want to taste the difference between fresh, homemade pasta and what most everyone else serves, you now have that opportunity on Bruce B. Downs (BBD) Blvd. in Wesley Chapel.

Pasta di Guy, which opened a few months ago in the space formerly occupied by the second location of OTB Café on BBD, just south of S.R. 54, has just what you’re looking for to satisfy that craving.

It is owned by Guy Carmeli, who received his formal training at the London location of the famed Le Cordon Bleu cooking school. Guy says he first learned about fresh pasta, however, while working as a sous chef at an excellent Italian restaurant located in his native Israel (outside of Tel Aviv). And, even though Cordon Bleu is most famous for French cuisine, Guy says “They actually teach every style of cooking there and they’re very strict. They tell you when you start there that you’re not a chef and probably won’t ever make it.”

Even so, Guy excelled — especially at creating sauces — and after working at a number of restaurants for several years in England, he moved to the Tampa Bay area less than two years ago and started the Pasta di Guy food truck, which soon developed an almost cult-like local following.

A few weeks before starting his food truck, Guy met his girlfriend Emily Murphy, who has been with him ever since and the two started looking for a location for a brick-and-mortar restaurant.

“The food truck did great,” he says, “but the kitchen, of course, was very small, so what we could offer was very limited. Emily and I knew that we could do more.”

So, when they found out the former OTB location was available, they acted quickly, signed a lease and started designing the fast-casual Italian restaurant.

“We literally re-designed everything, especially in the kitchen, from the floors to the equipment,” he says. “We ordered a lot of the equipment from Italy and had to wait a while for some of it.”

Pasta with bacon and broccoli

One of those pieces of new equipment was the amazing pasta machine, which made Guy happy, even though having it created a lot more work for him and Emily.

“We are here every morning, making the pasta for the day,” says Emily, who says that currently, the strozzapreti (which literally means “Priest chokers” in Italian, but they are a longer form of twisted cavatelli pasta and comes out naturally “al denté”) is the only pasta that is made in-house (the penne, although a delicious imported Italian brand, isn’t made at the restaurant).

“And the sauces, too,” Guy adds. “We have to get in early to make all of the sauces for the day, too.”

Among those homemade sauces are the Alfredo (which Guy says is his top-seller), the Bolognese (which carries an up-charge; more on that below), traditional marinara, vodka (Alfredo and marinara mixed together), creamy pesto, aglio e olio (garlic & oil) and butter sauce.

Guy says that after Alfredo, Bolognese is probably the #2 seller, but marinara, vodka and pesto are all close behind. 

How To Order

Whether you choose to dine in, take out (with touch-free curbside pickup) or have your order delivered (also no-contact), Pasta di Guy offers a create-your-own pasta bowl. You choose your pasta (strozzapreti, for $9.99, penne, $7.99, or delicious, hand-cut, gluten-free zucchini noodles, $8.50), your sauce and your favorite add-ons (these are each an extra charge, but so worth it!), including grilled chicken, bacon, Italian sausage, broccoli, cauliflower and mushrooms. 

Pasta with sausage

All of these pasta dishes are topped with parmesan cheese, fresh herbs and black pepper, unless you specify which ones you don’t want. The fresh basil is literally grown on the counter at the restaurant.

And, Don’t Forget…

Although Guy says he still plans to expand the menu (and perhaps open additional locations), Pasta di Guy also offers a great fried ravioli appetizer in marinara ($8.50), crunchy breaded-and-fried zucchini sticks ($6.50) and either two 6” bread sticks ($1.50) or a bread sticks bundle ($5.50), all served with a side of marinara dipping sauce.

There’s also delicious, made-in-house salads, including small (both $3.50) and large (both $7) Italian and Caesar salads (with homemade Italian and Caesar dressings), as well as a large market salad ($8), with arugula, fresh raspberries, feta cheese, candied pecans and red onions with a homemade raspberry vinaigrette dressing. You can add grilled chicken to any of the large salads for $2 more.

“We buy the freshest local ingredients and produce — including a lot of organic items — we can find,” Guy says. “I’ve had to refuse a lot of the items from the big local suppliers, but we think it’s worth it.”

And, save room for dessert because Guy offers two decadent options — cannolis filled with house-made cheesecake cream in crispy shells and an authentic raspberry panna cotta (Italian for “cooked cream”), which is sweetened cream thickened with gelatin and topped with a smooth raspberry glaze. Guy conducted an informal survey on Facebook and the pana cotta won out over tiramisu as the second dessert option (it was his favorite anyway).

And, while he adds that opening just before the pandemic hit has made building a following “a little more challenging,” he and Emily are confident that once you give Pasta di Guy a try, you’ll become another one of their growing roster of regular customers. 

Pasta di Guy (4839 BBD) is open every day (except Mon., when it’s closed) for lunch & dinner, 12:30 p.m.-9 p.m. For info, visit PastadiGuy.com, or call (813) 388-6676. Mention this article and receive $5 off your purchase of $25 or more!

Now Open! Here’s Your First Look Inside The New Rock & Brews Of Wesley Chapel!

Rock & Brews, located at 26000 S.R. 56, wasn’t yet open when we were invited to a great Family & Friends preview on Halloween night, but it’s definitely open — and rockin’ — now!

And, you and your family should definitely go.

The place is huge, with plenty of room for socially distanced dining inside and outside and the food is excellent. And, even though Gene Simmons and Paul Stanley of the rock group KISS usually attend the Rock & Brews openings (since they’re also part of the chain’s ownership), Wesley Chapel managing partner Scott Paul said that as soon as the two feel safe enough to allow themselves to be surrounded by the swarms of fans who usually greet them at the openings, “their appearance here is on hold. But, rest assured, they will be here!”

In the meantime, the new Rock & Brews should definitely be on your must-try list.

From a delicious filet, to “sweet heat” chicken and unique bruschetta, the food is obviously fresh and the atmosphere, according to Paul (and yours truly), “is pure Rock & Roll!”

Our Rock & Brews already features live music shows on its beautiful covered outdoor patio every Friday and Saturday night. For info, visit RockandBrews.com or call (813) 537-6016 and please tell them I sent you! — GN