Lyons Den Sports Performance For Next-Level Training!

Connor Lyons is a former Wharton High hockey standout and long-time personal trainer who opened his Lyons Den Sports Performance on S.R. 56. in Wesley Chapel to help other young athletes improve enough to reach the next level. (Photos: Charmaine George)

When Connor Lyons realized that his dream of playing professional hockey had reached an end, he decided to do the next best thing:

He wanted to help others try to realize their own dreams.

After nearly a decade of helping train athletes young and old for a number of different businesses, Connor recently opened his own training facility, called Lyons Den Sports Performance, on S.R. 56, between Capital Tacos and LĂĽfka (see story on pgs. 22-23).

Connor’s latest venture will focus on something he wishes had been around when he was a young athlete — a specialized training facility for middle and high school athletes.

“These didn’t even really exist when I was playing in high school,” says Connor, a 2003 Wharton High graduate and the star of the school’s ice hockey club team. “My goal is to give kids the opportunity I didn’t have growing up.”

In today’s world of sports, and with college scholarships at a premium, top-level high school athletes are always looking for that edge — looking to get faster, stronger and better.

Lyons Den offers personal and group training that can help with things not typically taught by youth, middle or high school coaches. In a traditional high school setting, there isn’t time to take most athletes aside and show them how to run faster, jump higher or hit harder; but that’s what Lyons Den is here to provide.

Towards that end, Lyons Den is hosting a Peak Performance group training for high school-aged athletes (Mon., Tues., Thur. & Fri., 4 p.m.-5 p.m.), and a Next Level group training for middle school-aged athletes (Mon., Tues. & Thur., 3 p.m.-4 p.m.).

“I want to give kids the opportunity to get to the next level,” Connor says. “Sometimes they are just lacking the physical side of things. You can have skills, but if you’re not strong enough, resilient enough, powerful enough or fast enough, you won’t get there.”

While undersized when he played high school hockey, Connor turned himself into a physical player good enough to play one season as a third-line center at Division III Nichols College in Dudley, MA. 

But, once he realized that hockey wasn’t going to be a career for him, Connor transferred to the University of South Florida and played for the Bulls’ hockey club program while earning a Bachelor of Science degree in Athletic Training from the USF College of Medicine’s Department of Orthopaedics and Sports Medicine.

While he attended USF, graduating in 2011, he worked as a strength trainer with the school’s football team, and has since worked at the former Athletes Compound at Saddlebrook Resort, where he later became the associate director of sports performance, and at the Athletic Edge in Lakewood Ranch and the Applied Sports Performance Institute in South Tampa, where he was director of combine prep.

At each stop, Connor says he was able to work with dozens of Major League Baseball and NFL hopefuls looking to impress at their combines or their pro days. Many, he says, ended up making it to the pros.

In 2017, he returned to his hockey roots as the director of sports performance at AdventHealth Center Ice. At Center Ice, Connor also worked with USA Hockey for two years, and served as the strength and conditioning coach for the women’s national team that won the gold medal in the 2018 Winter Olympics and various other medals during his time there.

In March of 2020, he decided to open his own training business, which Covid-19 delayed until this past August.

“I sat on it for a while,” Connor says. “It was a scary time.”

Now open, Connor says 90 percent of what his gym does will be focused on middle and high school athletes. 

Training To Prevent Injuries

Connor says that much of the training at Lyons Den revolves around injury prevention for athletes. He says there has been a positive correlation in soft tissue injuries and the rise of specialized athletic training facilities.

And, he says, he believes that gaining strength and learning things like landing or changing directions correctly helps prevent injuries. In other words, teaching athletes things like proper positioning allows them to give and take force in a way that helps decrease the likelihood of being injured.

Using the proper techniques, he says, when it comes to things like squatting, and properly rotating your hips and teaching the body to decelerate when running (or skating) also helps prevent the kinds of injuries that have become so common.

“Our No. 1 goal with our clientele is injury prevention, and everything else is a byproduct of that,” Connor says. “If I can get you stronger, you’re going to be more resilient on the field. If I can get you faster to help you get in better position, you’re (less likely to) be getting injured on the field and losing time.”

Connor also organizes speed camps and flight “schools,” where athletes can shave seconds from their times and add inches to their vertical jumps.

He also hopes to offer his knowledge to local coaches by hosting clinics showing them how advanced athletic training can be incorporated into practices and offseason workouts.

One of Connor’s students is Nate Hargest, a Tampa hockey prospect.

Nate was recommended to Connor by Tampa Bay Lightning team chiropractic physician Tim Bain, D.C., and has been training with Dr. Bain for six years.

Now 16, Nate gives much of the credit for his success to Connor, who he says helped transform him into a stronger hockey player.

“It’s been incredible in regards to what I’ve been able to do on the ice,” says Nate. “I was definitely not one of the better kids when I started, but over time I’ve become one of them. I’m one of the strongest and fastest players. I don’t weigh that much, I’m not as big, but I’m winning battles and playing as well as the other guys.”

Nate was drafted earlier this year both by the Sioux City Musketeers of the United States Hockey League, and the Mississauga Steelheads of the Ontario Hockey League, two leagues that serve as a minor league system to prepare players for college.

“The results on and off the ice make me want to keep coming back and training harder,” Nate says.

The Lyons Den is located in the Cypress View Square plaza at 27217 S.R. 56. For more information about how to join or register for training, call (813) 361-2966 or visit theldsp.com.

Benito Boys Blast Way To 1st County Volleyball Championship

The Hillsborough County champs: (Front row, l.-r.:) Sharuya Kataria, Devin Etienne, Druve Kulkarni, Nikhil Katiyar, Kamal Abutaha; (middle row, l.-r.:) Layth Yassin, Gregory Morris, Arman Razavi, Nithin Sivamoorthy; (back row, l.-r.:) Tristan Wilhoyt, Owen Brown, Grayson Gonzalez, Dillon Hand, Sully Al Qadheeb, Rithik Borra, Karl Rix. 
Coaches (bottom right, left to right:) Austin Hand, Karen Burchfield & Chris Ellis.

The Benito Middle School boys volleyball team had been 9-0 before. It had been dominant in previous years. It had won its cluster, or league, multiple times.

However, the Cougars had never won a Hillsborough County championship.

This year, however, was different. 

This year, they just happened to have a Hand up on the opposition.

Rolling behind the best player the school has ever had, 8th grader Dillon Hand, the Cougars dropped only one set all season and captured the school’s first-ever boys volleyball county championship.

Benito defeated Roland Park 25-9, 25-12 last month to take home the school’s first-ever County title.

“We went into the season thinking we had a really good shot,” says coach Chris Ellis. “They practiced like all-stars, but sometimes got into games and were tight. We were winning by five points against teams we should have been blowing out.”

If there were any doubts about the Cougars rising to the challenge, they answered it in the first game of the playoffs against defending County Champion Tomlin Middle School, which many saw as the real county championship game.

After splitting the first two sets, the match went to a decisive 15-point third set. Tomlin raced to a 6-0 lead, and then the lead was 11-5. Time was running out.

“I called a timeout and just tried to relax everyone,” Ellis said. “I told them that this was going to be the greatest story in 40 minutes, that they would be in their cars on the way home just going crazy that they came back and won the county championship. So, just relax and let’s take this thing over.”

The Cougars responded with nearly flawless play, scoring 10 of the final 12 points for a 15-13 win, and coasted to wins in the semifinals and final the next two days.

“We were getting pounded, and then they started making mistakes and we didn’t,” said assistant coach Karen Burchfield. “We just got on a roll.”

Burchfield also coaches the Benito girls volleyball team (with Ellis assisting), which was 9-1 this season. She won a county title in 2013, with star Kathryn Attar, who also was a standout at Wharton and is currently an All-Ivy League Conference performer at Yale University.

The 6’-2” Hand has drawn comparisons to Attar, for his dominance and leadership in a championship season. Ellis says Hand is arguably the best eighth-grader in the state, able to control the action at the net as well as possessing a major league jump serve.

Hand’s brother Austin was on the first-ever boys volleyball team at Benito in 2017 and helped as an assistant coach on the team this year.

Ellis says the team’s one play this season was setting Hand for the kill, but the rest of the Cougars definitely helped make that possible. 

Owen Brown (far left) delivers a header for a point on what Ellis calls Benito’s Play of the Year.

Setter Arman Razavi, also an eighth-grader, was the only Cougar with prior experience other than Hand. His ability to get the ball to Hand was the team’s primary source of offense, but he also served out the last four points of the Tomlin match when there was no room for error.

Libero Kamal Abutaha was a rarity — a sixth-grader who started at one of the sport’s toughest positions. He managed, however, to dig enough balls to Razavi to keep the offense humming, even in the county semifinals, when he had to wear his sister’s Vans because he forgot his shoes.

Sully Al-Qadheeb was the emotional leader on the team, who received a tryout — after the team had already been selected — at the recommendation of track/football coach Rodney Sharpe.

“Coach, I know you already announced the team, but this kid can jump out of the gym,” he told Ellis. “You should give him a look.”

Ellis says five minutes into his tryout, and despite zero volleyball experience, Sully was a starter. He made a number of big plays during the season, including a tip in the third set against Tomlin that tied the score at 12 and swung the momentum in Benito’s favor for good.

Eighth-grader and co-captain Nikhil Katiyar put off soccer to commit to the volleyball team, and always seemed to be in the right place at the right time. Owen Brown — also an eighth-grade co-captain — was consistent at the net but will probably be remembered most for heading the ball during the second set of the championship game, which scored a point and fired up the team so much they had to make a TikTok video of the feat.

Another eighth-grader, Boden Houck, earned his way into the rotation because of his serve, and he led the team off with his serve in every match, and Druve Kulkarni also chipped in with some big serves during the playoffs.

“Dillon was very good, obviously,” Ellis said. “He was ridiculous this season. But, this was a great team. Everyone had a role, and they played it perfectly.”

Max’s Natural Pet Market & Salon Is Now Open In New Tampa, Too!

For the past two years, Wesley Chapel-area pet parents have been finding — and falling in love with — Max’s Natural Pet Market & Salon, which opened in 2019 on S.R. 54, about a mile east of Bruce B. Downs (BBD) Blvd., near the entrance to Saddlebrook Resort.

Now, the store’s second location has opened, bringing premium nutrition and impeccable grooming in a cage-free facility to New Tampa, just south of County Line Rd.

Located in the same shopping plaza on the southeast corner of Bruce B. Downs (BBD) Blvd. and County Line Rd. with Winn-Dixie and LA Fitness, the new store is owned and operated by Gregg and Gabriel Clavijo-Hopper, who are business partners of Paul Spalvieri’s. Spalvieri opened the original Max’s location and will continue to operate that store.

Max’s Pet Market & Salon is named after Paul’s four-year-old bichon frisé. Paul and his wife Martina live in Watergrass in Wesley Chapel and are pet parents to both Max and Missy, a Havanese, as well as three human kids.

Gregg and Gabriel are Paul’s neighbors. They became interested in opening their own Max’s location when they heard Paul was looking to expand the concept beyond Wesley Chapel.

As Paul was looking forward to opening new locations, Gabriel said, “Why don’t you let us buy into it?”

Being a healthcare worker during the Covid-19 pandemic took its toll on Gregg, and he decided he wanted out of the industry. Gregg worked in healthcare for 30 years, and Gabriel has worked at the Moffitt Cancer Center for about 20 years. They both love animals and knew they weren’t ready to retire.

Gregg says it went from a dream to a decision in December 2020, when he left his job to actively pursue opening a location of Max’s.

They are pet parents to a giant schnauzer named Regalo, a Pyrenees/border collie mix named Albee, and a Chinese crested named Taylor. They also have two human sons, Tony and Devin. Devin works at the store alongside Gregg and Gabriel.

“Our dogs have had skin and coat and stomach issues,” says Gregg, “and Paul told us about what he was doing — feeding dogs the right kinds of foods — and moving our dogs to that, we immediately saw great changes.”

For example, their dog Taylor had diarrhea every day, along with problems with his skin. They followed Paul’s advice and changed Taylor’s nutrition, with the high-quality, all-natural and organic food options from Max’s.

“He’s a completely different Taylor,” Gregg says. “Now he has a beautiful coat, no upset stomach, and no ripping of the skin.”

He and Gabriel have been training with Paul to learn about pet nutrition, and also taking many online seminars and reading books about how to help pet owners choose the food and treats that will help their pets eat healthier and avoid skin and digestive issues.

When You Love Your Animals

Gregg and Gabriel say their venture into the pet market and salon business is all about their love of animals.

“Pets are a great part of our families,” Gregg says, “and with the right nutrition and care, they can live long, healthy lives. There’s nothing better than having an animal companion.”

They believe that opening Max’s Pet Market & Salon is bringing something brand new to the community.

“The one thing that we’ve been missing in New Tampa is a boutique healthcare store for pets and a cage-free, relaxed environment for grooming,” says Gregg, “Plus, the store is bringing 15-20 new jobs to the area.” At out press time, the new store was still looking to fill some of those positions.

That includes not only retail staff, but also a team of groomers with technical expertise to give breed-specific cuts, with certifications such as National Certified Master Groomer, as certified by the National Dog Groomers Association of America.

And, the cage-free environment means dogs will never be locked up. Appointments run strictly on time to avoid a pet feeling stressed and anxious in a cage while waiting to be picked up.

Shannon Waite, who lives in Estancia, has been taking her Pomeranians to the original Max’s for grooming since it opened in 2019.

At that time, she had a senior Pomeranian named Leroy. As he got older and couldn’t hear or see, he got jumpy, and Shannon says it became hard to find a groomer who would take him. 

“People don’t really like to deal with senior dogs,” she said, “but at Max’s, they took such good care of him, especially while he was ill.”

While she says her groomer went above and beyond — even coming in on her day off to give Leroy a bath during his last days — Shannon says others in the store did, too.

As Leroy got more sick and refused to eat, Shannon says she was at Max’s a lot.

“They helped me find food that would help him gain weight and told me how to get him to eat it,” she said. For example, “They explained that sometimes the dog can’t smell the food, so they recommended ways to get it to smell, like how long to microwave it for.”

Meanwhile, Shannon says her other two Pomeranians were not having trouble eating at all, so they suddenly ended up having to go on a diet, and the staff at Max’s helped her find the right nutrition for them, as well.

“At that time, I had one senior dog, a toddler and a teenager, so they were all at crazy stages, and they are high-maintenance dogs,” Shannon explains.

She says that the prices at Max’s always seem to be the same or even lower than other places she could buy the same items, including online sources.

“I love Max’s,” she says. “I recommend it to everybody. They take very good care of people’s pets, and that is hard to find these days.”

The New Tampa store is offering Grand Opening specials up until Christmas, including Salon Rewards cards (buy 12 groomings, get the 13th free, while the card supply lasts). Some of these specials may be noted on Max’s Facebook, Instagram and TikTok pages.

“When we first opened the store, it was all about Max, but our focus has changed,” says Paul. “Now, it’s all about your pet. (Both locations) offer the highest quality advice, products and grooming that you can get in the New Tampa or Wesley Chapel area. We have your dog or cat’s best interest at heart, and they are the number one reason why we open our doors every day.”

Max’s Natural Pet Market & Salon has two locations and both stores are open every day from 8 a.m.–7 p.m. The original Max’s is located at 28838 S.R. 54 in Wesley Chapel and can be reached at (813) 649-3939. The new New Tampa store is located at 6431 E. County Line Rd., and can be reached at (813) 591-5368. For more information, visit MaxsPetMarket.com.

New Tampa Performing Arts Center Making Progress


The New Tampa Performing Arts Center has gone vertical and Hillsborough County could choose someone to manage it as soon as March. The NTPAC is expected to open in fall 2022. (Photo: Charmaine George)

The New Tampa Performing Arts Center (NTPAC) has finally gone vertical, and one of the final questions remaining before it opens sometime in the fall of 2022 is who will run the facility.

Ken Hagan, the Hillsborough County Commissioner for District 2, which includes New Tampa, said that decision could come by March 2022, now that the deadline for interested parties to respond to the county’s request for proposals (RFP) has passed.

The RFP was issued on Nov. 10 and expired Dec. 3, or after we went to press with this issue. The county is looking a performing arts resident company to manage all aspects of the NTPAC for 10 years, with renewal options for another 10 years, subject to annual satisfactory performance evaluations.

One of the groups that was expected to bid to manage the 20,000-sq.-ft. center is Florida Cultural Group, which was originally selected by the county staff. But, during a vote about the PAC’s funding in May, four commissioners — Mariella Smith, Kimberly Overman, Gwen Myers and Harry Cohen — voiced concerns about the organization, primarily because of its location in Manatee County.

Coomissioner Smith and Kemp, who were the dissenters in a 5-2 vote to approve the funding for the PAC, wanted a local group to run it. They also questioned the $1.4 million in county subsidies over the next four years requested by Florida Cultural Group.

The commissioners then unanimously voted to open up the facility’s management with an RFP.

Both commissioners specifically mentioned the New Tampa Players (NTP), a 20-year-old organization that was started by residents of Hunter’s Green and Tampa Palms. A large part of the effort to build the NTPAC, which is under construction off Bruce B. Downs Blvd. across from the entrance to the Hunter’s Green development, was to deliver a home for the NTP, which has staged performances at numerous locations, but none the group could call its own.

“The NTP are the driving force behind my championing the New Tampa Performing Arts Center,” Hagan says. “They are the reason. It will be their home and they are an essential partner in this being a successful and sustainable facility for generations to come.”

But, will NTPalso get to manage it? While producing artistic director Nora Paine declined comment, it is believed that NTP planned to submit a proposal. The troupe has held meetings with those involved in New Tampa’s performing arts scene in order to bolster its standing by forming a larger local and more inclusive group that includes dance and ballet.

Paine did say that NTP has not been involved in many large fund-raising campaigns. That is likely to be a major requirement for any organization that is selected to manage the new center.

About The Florida Cultural Group

Formerly known as The Manatee Players, Inc., which was created in 1947, the Florida Cultural Group is an umbrella organization that operates the Manatee Performing Arts Center and the Manatee Players community theater. It has a long track record marked by successful fundraising.

“When this issue came in front of us before, our staff was very enthusiastic about that group because of their fundraising track record,” Comm. Hagan said. “It’s paramount that we have local representation driving this partnership, but I don’t think you can ignore the importance of fundraising throughout this process.”

Hagan says he will let the county staff make the determination as to who should manage the NTPAC, but no matter who is selected, he would like to see a Board formed, and “it’s critically important that there’s a majority of New Tampa representation on that Board.”

Want New Floors Quickly? Visit American Wood Flooring!

Andy Dunning, the owner & CEO of American Wood Flooring in the SuperTarget-anchored Northwoods Plaza on BBD just north of County Line Rd., can get your new, quality flooring installed in a jiffy. (Photo: Charmaine George)

While families are waiting months for new furniture, contractors seem to be too busy to take on jobs, and Christmas gifts may be languishing in shipping containers still on the ocean, you don’t have to wait if you want new floors.

Andy Dunning, the owner and CEO of American Wood Flooring, located in the SuperTarget-anchored Northwoods Plaza on Bruce B. Downs (BBD) Blvd., north of County Line Rd., says his crews are typically installing new floors for clients in about a week.

“From order to install is about seven to 10 days out,” Dunning says, although he admits that some materials are on back-order, and some clients could have back-ordered materials delayed for several months.

That’s not normal, though, and for those who are waiting, it’s not on the installers. Dunning says American Wood Flooring has 12 crews that are kept busy working six days a week with all the families who are remodeling their homes or upgrading builder flooring, especially at this time.

“We do a lot of new construction,” Dunning says. “Customers are buying new houses with cheap carpet and then come to us. We do the floors before they move in, because builder prices are ridiculous.”

The process normally doesn’t delay move-in day very long. An American Wood Flooring crew starts immediately as soon as the sale of the house closes. It’s typical for a crew to install 500 to 600 square feet of flooring per day.

Dunning says that if you have a mortgage, the builder has to install a floor covering to close. If his company pulls out brand new carpet, he will donate it to the Salvation Army or Habitat For Humanity to be used for another purpose.

For any buyers who pay cash for their home, the builder can leave the subfloor and skip the installation and removal process altogether.

But, it’s not just new construction keeping the crews occupied. Dunning says the store has been busier than ever with remodels, especially over the last 18 months, because of the way people’s lifestyles have changed as a result of the Covid-19 pandemic.

“A lot of people are working from home or are stuck at home looking at their flooring and want to get something new in there,” he says.

Dunning says that recently, the most popular choice for flooring has been luxury vinyl plank, sometimes referred to as LVP.

“The trends continue toward that vinyl plank because of its durability, the fact that it is waterproof, dent-proof, and super scratch-resistant,” Dunning says.

That’s because vinyl plank floors may look like wood, but they aren’t. They are made from a PVC-type material with a tight lock-and-fold system to keep moisture out, even from the attached padding underneath that is made from an anti-microbial melamine material.

The current LVP flooring options are also dent-proof, which is an upgrade from when the vinyl planks first arrived on the scene and were made from a wood composite material. 

“They’re always coming out with newer, more innovative ways to keep the product getting better and better,” Dunning says.

While the vinyl planks are his best sellers, American Wood Flooring also installs a wide variety of wood floors, as well as carpet, tile and laminate.

You can choose the flooring that matches your taste, lifestyle and budget, and the experts at American Wood Flooring can direct you to the materials that will work best for you. Dunning says that projects can be for just one room, up to every room in the entire home.

Dunning says there are many options, but he sees trends that are typical among many of his clients. “Usually we’re doing a hard surface, such as vinyl, wood or tile throughout the main areas, and carpet in bedrooms,” he explains.

A Wesley Chapel Fixture

The Wesley Chapel location of American Wood Flooring has been located in the Northwoods Plaza for more than a dozen years.

The company also has another location in New Port Richey. That location opened first, by Dunning’s dad and stepmom, before he opened the Wesley Chapel location in 2008.

Between the two locations, American Wood Flooring crews travel far and wide to meet their customers’ needs. In fact, Dunning says they often follow families when they move out of the area. 

“We did a home in Meadow Pointe in 2016 and they’re moving to Apollo Beach, so now we’re doing the house in Apollo Beach,” Dunning says. “We’ve (installed floors) as far north as Ocala, as far south as Fort Myers, and as far east as Orlando.”

Wesley Chapel resident Patrick Murphy has used American Wood Flooring for several projects in his home, in a rental property, and says is now looking at redoing the floors in his office.

“In our old house, Andy did tile and laminate floor, then we moved to our new house in 2018 and he’s done almost our whole house,” says Murphy. “Now we’re shopping for new tile. It’s always a good experience. The pricing is competitive, the installers are good, and we like to support a local company before going to a big box store.”

American Wood Flooring offers free in-home estimates, and financing through Synchronicity Bank is available that allows many customers to pay no interest for 12 months. 

The company also offers a non-transferrable lifetime warranty on every installation.

“A lot of companies won’t offer a lifetime warranty on the install, but we do,” says Dunning. “Sometimes the transition pieces will pop up or boards get loose, and we’ll fix that for as long as you own the house, as long as it’s an installation problem.”

American Wood Flooring’s Wesley Chapel showroom is located at 1285 BBD Blvd. and is open Monday-Friday, 10 a.m.-6 p.m.; 10 a.m.-5 p.m. on Saturday; and 11 a.m.-4 p.m. on Sunday. 

For more information, visit FlooringforFlorida.com or call (813) 991-7999.