Empowered For Performance Helps Athletes & Others Manage Pain

Licensed Massage Therapist Ewaldson Francois’ Empowered for Performance Massage Therapy is a separate business located at Barefoot Massage in the New Tampa Professional Park in Pebble Creek. (Photos by Charmaine George)

When Olympic track and field athlete Marco Arop took home the bronze medal in the men’s 800-meter race at the 2022 World Championships in Eugene, Oregon, he says he felt lucky to have Licensed Massage Therapist Ewaldson Francois, LMT — who goes by Francois — at the meet with him.

“Francois traveled with a group of us, and every one of us medaled at Worlds,” Marco says. “That’s pretty impressive.”

The group met Francois when he was the massage therapist for the athletics department at Mississippi State University (MSU) in Starkville.

Now, Francois has opened a new business in the New Tampa and Wesley Chapel area, as he and his family have moved here for the long term.

His business is called Empowered For Performance Massage, and Francois currently works out of a suite at Barefoot Massage, located in the New Tampa Professional Park in Pebble Creek. He is available to help athletes of any caliber, as well as those who are looking for relief from long-term pain.

“He’s really special as a therapist,” Marco says, “not only in the techniques and his ability, but also in his dedication.”

Marco says Francois is always eager to learn and try new techniques and that his sessions with Francois have become a huge part of Marco’s career.

“I’ve seen a lot of improvement over the last year,” Marco says. “It’s not just keeping me healthy, but also building strength through new techniques. I have to give him credit for a lot of my accomplishments.”

LMT Ewaldson Francois can help you get Empowered for Performance, too!

Francois’ background is in sports massage and medical massage, helping people who suffer from chronic pain, and also helping athletes with recovery from injuries, increasing performance and muscle balancing. He is certified to provide not only those types of massage, but also myofascia release (manipulation of the tough membranes that wrap, connect and support muscles) and manual lymphatic drainage (to stimulate lymph system flow).

As a kid growing up, Francois says his aunt always asked him to massage her feet.

“I realized how much it helped her and how much I enjoyed it,” he says, “so I developed a love and passion for massage.”

At that time, though, Francois never considered that it could become a career. 

Out of high school, he joined the U.S. Navy and worked in the medical field. After the attacks of September 11, 2001, he decided to extend his stay in the military to “do his part.” At that time, his sister went to massage school and the seed of an idea was planted for what Francois might do after leaving the military.

While stationed in Virginia and working nights as an x-ray technician at Portsmouth Naval Hospital, he began going to massage school during the day. He graduated with an Associate’s degree from a program at ECPI University. It was at that time that Francois left the military and met his wife, Martisa. He moved to Mississippi, where she was a teacher.

Francois began his massage career at a spa in Mississippi but quickly realized that wasn’t for him. Instead, he began working with the athletes of the track and field team at MSU. He then worked with the football team — traveling with them for two seasons — and eventually worked with all of the sports teams in the university’s athletic department.

He then started his own business, called Golden Triangle Massage Therapy, in 2016.

“I wanted to work for myself and had the desire to be an entrepreneur,” he says. “I wasn’t scared of the hard work that comes with it.”

But, Francois and Martisa knew they didn’t want to stay in Mississippi forever, so they began looking for the perfect home to begin the next chapter of their lives together. Their search brought them to the New Tampa/Wesley Chapel area, where they plan to raise their daughters, five-year-old Olivia and three-year-old Hosanna.

Now, Francois works with athletes from the high school level to college and professional, and with weekend warriors such as triathletes and cross-fit athletes.

“Anyone who takes their body to the extreme limit,” he says, “my job is to help you recover so you can get the most out of your workouts.”

He says that often starts with deep tissue massage to increase blood circulation. He also is certified in what is called “muscle activation therapy” to make sure the smaller muscles are working as well as the larger ones. Francois explains that this therapy is personalized based on the individual anatomy of each athlete and how their muscles get fatigued.

Francois also helps people who aren’t athletic, too, especially those suffering from chronic pain. “My goal is not just to fix the problem, but also to find out what’s causing the problem,” he says, “which could be simple things in day-to-day living.”

He says he has helped people discover the source of their migraines and other headaches, as well as sciatica and other chronic pain — whether it’s the way you sit, how you hold the steering wheel, if you’re always looking down at your phone, or if your home office isn’t set up with proper ergonomics.

Francois adds that he’s helped many people who were hopeless and thought they could never do certain things again.

“Muscle pain — chronic pain especially — takes so much out of your quality of life,” says Francois. “The doctor will tell you that you need a muscle relaxer or surgery, but that’s not always the answer.”

He says he can’t always explain exactly how he knows how to help people. “It’s a gift,” he says. “I put my hands on somebody and their body lets me know what it needs. Things just make sense to me.”

Jeanie Dale is another client who highly recommends Francois. After playing a lot of sports at a younger age, she started feeling the wear and tear on her body in her early 60s, and she developed gait issues during the healing process after a knee surgery.

“He’s gotten it back to normal,” Jeannie says. “I had to re-strengthen muscles that had lost strength and he definitely helped me. With Francois, massages are not just relaxing — they’re more therapeutic.”

Jeanie says Francois already is tremendously missed in Mississippi, and Marco Arop, the Olympic athlete, agrees.

“I don’t know if other athletes have the same experience,” he says, “but I feel really lucky to have worked with him.”

Empowered For Performance Massage Therapy is located at 8905 Regents Park Dr., inside Barefoot Massage, at the New Tampa Professional Park in Pebble Creek. For more info or to make an appointment, call or text Francois at (813) 461-4591.

Radiant Wellness Spa Offers Licensed Massage, Facials & More  

Spa On S.R. 54 In Wesley Chapel To Highlight Its Services At Its FREE Health & Wellness Fair On Sunday, March 19!

The friendly staff at Radiant Wellness Spa wants to help you look and feel better, too. (Photos: Courtesy of Yuhanna Alahmary) 

Willie Williams has played basketball most of his life at a very high level (including the NBA’s “D” League) , and that grind produced a few injuries along the way that he can still feel today. He was recently in a car accident that has made his body creak and groan more than it should for a man only in his mid-30s.

However, Willie says his body only creaks and groans these days until Yuhanna Alahmary, LMT, MLD-C, CCT, CMT, gets her hands on him.

Radiant Wellness Spa owner Yuhanna Alahmary

The owner of Radiant Wellness Spa in the Brookfield Professional Park on S.R. 54 just west of Eiland Blvd., in Wesley Chapel, Alahmary has learned plenty of skills over the years related to massage therapy, and Williams says those massages are the only thing, including physical therapy, that can make him feel better.

“She’s the real deal,” he says. “I’ve had massages before, but the way hers make my body feel afterwards is something different. I’ve known her for three years and she has allowed me to get back to moving around, get out of bed and not be limping around the house all the time.”

After a decade of working as a Licensed Massage Therapist (LMT) at a local spa in Wesley Chapel, Alahmary decided to branch out and open her own spa in April 2022.

She may not be new to Wesley Chapel, but her business is, which is part of the reason she is reaching out to the community by hosting a Health & Wellness Fair on Sunday, March 19, noon-4 p.m. (see ad on pg. 34) with a food truck, businesses from the KRATE at the Grove container park (including 3 Eleven candles, Mythos Gifts and Blush Wine Room) and health-related vendors like Florida Pain Medicine, Humana and Double Branch Chiropractic Rehab. Alahmary says some of the vendors will be doing free health testing, and her spa will offer complimentary 5-minute massages.

More Than Just Massages

Radiant Wellness Spa offers a wide array of spa services, from massages to facials. 

The massages include the standard Swedish, therapeutic and deep tissue, as well as couples and prenatal massages.

Hot stone and bamboo massages also are available, or try the “Sticks & Stones” massage, which is a combination of both. 

Alahmary says she also has a therapist on staff who specializes in oncology massages for cancer patients looking for pain relief and relaxation. 

And, cupping therapy, which decompresses the body’s tissues with suction cups, helps with a host of issues and is one of the spa’s more popular services. In addition to her other titles, Alahmary is a CCP (certified cupping therapist, CMMP (certified medical massage practitioner) and master post-op care provider and body contouring specialist.

The acne and microneedling program at Radiant works wonders for high-grade acne skin, producing amazing results.

When it comes to facials, there are many from which to choose. Alahmary says the enzyme and OxygenGLOW facials are the most popular among her array of offerings, and microneedling (also called collagen induction therapy) continues to be in demand for those seeking to firm and tone their skin, especially the arms and face. Alahmary says the Circadia brand products used at the spa are high-grade.

Body waxing services and sauna wraps also are available.

Alahmary says that Radiant’s staff aesthetician Tunde used to own her own spa in Budapest, Hungary, before Covid-19 forced her to close down and move to the U.S.

“She has 20 years of experience and she helps with a lot of European techniques I wasn’t really familiar with,” Alahmary says. Tunde has worked miracles on some of the faces that leave Radiant Wellness Spa with a big smile on them. 

If you mention this story, you can receive $15 off your first visit. There are other specials, too — $10 off on Mondays for anyone, and $10 off on Thursdays for teachers, law enforcement, first responders, healthcare and postal workers (with work ID). 

“I’ve always had a soft spot for vets and healthcare workers,” Alahmary says. “My dad was impacted by agent orange and nurses really were impacted by Covid.”

What separates Radiant Wellness Spa from other spas, however, may be Alahmary’s own personal specialty: post-op care.

She is certified by the Academy of Lymphatic Studies, which she says makes her a rarity in the Wesley Chapel area.

“So many people drive to South Tampa to get their post-op care done,” she says, “but we have it right here.”

Post-op MLD (or manual lymphatic drainage) care, in Alahmary’s case, often but not exclusively deals with treating patients who have recently had cosmetic surgery like a tummy tuck or liposuction. As a result, their bodies may be inflamed and they may suffer from lymphatic fluid build up.

A certified MLD-C massage therapist uses specific massaging techniques to help transport the lymphatic fluid from the swollen area to an area that is draining properly.

“If you want to heal right, you need some kind of post-op care,” says Alahmary. “It will cut down on fibrosis build up and help prevent fibrosis, which are those hardening knots in people who don’t get the proper (post-op) care.”

Alahmary also says she has spent hundreds of hours learning and taking tests to learn as much as she can, and earn as many certifications as possible. She has even traveled to Thailand and hopes to incorporate Thai massages into her spa in the future.

Alahmary’s commitment to her craft is something that actually helped prompt Williams to follow her to her new practice. For years at the previous spa where she worked, Williams would listen to her talk about pursuing her dream and perfecting her skills.

“She is a real student of her art,” he says. “She used to fly out to different classes to enhance her skill set, and that is something I really admired about her. She’s an expert.”

Alahmary’s daughter Nylah is a senior at Wesley Chapel High who is working towards her Associate of Arts degree from Pasco-Hernando State College, and helps out at the front desk, making Radiant Wellness Spa a family business. Everyone else who works at the spa has at least 10 years of experience, according to Alahmary.

“I’m not just an owner, I’m a therapist myself,” Alahmary says. “We don’t have memberships, so we’re not trying to sell you anything. And, having my own business lets me do what I love to do, and offer the services that I think will help people the most.”

The spa does not accept insurance, but does accept FSA and HSA payments. 

Radiant Wellness Spa is located at 33905 S.R.. 54, Suite 101. The hours are Monday & Wednesday, 3:15 p.m.-8 p.m.; Thursday & Friday, 9 a.m.-8 p.m.; and 9 a.m.-5:30 p.m. on Saturday. For more information, call (813) 715-2099, visit Radiant-Wellness-Spa.com.

Massage Envy Is Celebrating Nearly A Decade Of Making New Tampa Feel Better!

Massage Envy Wesley Chapel has so much more to offer than just licensed massage therapy (LMT).

With Massage Envy’s many skin care options, members and guests can enjoy a facial, add total body skin care to their massage, or combine the two for one incredible “spa day.”

Located just south of S.R. 56 on Bruce B. Downs (BBD) Blvd. (in the same plaza as Nutrition Smart) in Wesley Chapel, Massage Envy has been helping the residents of New Tampa and Wesley Chapel feel better since it first opened back in 2009.

The Wesley Chapel location owned by Bobbi Royak is part of a national franchise based in Scottsdale, AZ.

Founded in 2002, Massage Envy today has more than 1,170 franchised locations in 49 states that have together delivered more than 135 million massages and facials.

“We’ve been in the Wesley Chapel market for (almost) 10 years,” Bobbi says. “One thing we try to do better than anyone else is customer service. We have some customers — and therapists — who have been with us since we opened.”

With about 35 licensed massage therapists on staff, Massage Envy offers both earlier and later hours than most of its competitors — until 10 p.m. most nights — so you can make an appointment for your massage at the most convenient time for your schedule.

“We offer memberships, which most people do because the cost is much lower than the non-member rate, especially to come on a regular basis,” says Sondra Davis, the Wesley Chapel assistant manager, adding that the cost of membership includes one massage per month, with a discounted price for additional massages the same month.

While Massage Envy has a large staff, Sondra and fellow assistant manager Carissa Epstein emphasize that when customers come in, the entire staff makes it feel personal for each client.

“Our therapists treat everyone like family,” says Carissa. “They really get to know their clients’ bodies, and can give advice and (create) customized plans.”

Sondra agrees.

“We aren’t just the ‘big chain’ that people think we are,” she says. “Our guests and members leave here both feeling good and knowing someone cares about them.”

Bobbi explains that while some people who come in for a massage just want to relax, others are dealing with injuries.

“Our therapists are well trained in all of the different modalities to target the needs of each customer,” she says. “Every customer is different and has different needs, whether it’s massage or skincare, and we have a service to help them.”

All massages are customized for the individual.

“You pay for the duration of your massage,” says Carissa, “not the type.”

You could choose a sports massage or deep tissue massage, for example, or a combination of both. Other massage types include Swedish, prenatal and geriatric massages and trigger point therapies.

Many people don’t necessarily know what type of massage they want. That’s okay. When you call to make an appointment, the front desk staff will take time to match you with the right therapist, based on what you’re looking for and the therapist’s specialties.

Whether you’re looking to relax or to relieve pain from arthritis, tension headaches, everyday aches and pains or something else, Massage Envy can customize a program to help you.

“Our goal is to make you feel better,” says Carissa.

Satisfied Customers…
Bruce and Linda Danzis are Meadow Pointe residents who discovered Massage Envy more than eight years ago. “I suffer from MS (multiple sclerosis) and my walk isn’t the best,” says Bruce, “so I was always getting knots in my back. I saw a chiropractor for 25 years, and that did nothing.”

Then, an acquaintance suggested he try his first deep tissue massage at Massage Envy.

“I went to try it and it was phenomenal,” says Bruce, who now gets a deep tissue massage twice a month and says most of the time, he stays pain-free. “Deep tissue massages have helped me unbelievably.”

Bruce says that over the years, he’s had deep tissue massages by several of the licensed massage therapists at the Wesley Chapel Massage Envy, and all have provided a quality massage that has relieved his pain 100 percent.

“They always ask me how it feels,” Bruce says, “If my lower back is not good, they continue to work on it until it’s satisfactory.”

Bruce loved Massage Envy so much, he encouraged his wife to get a massage, too. Linda saw the difference it made for her husband, and decided she would give it a try, too.

Linda says that before she went to Massage Envy, she was never even interested in having a massage.
“I thought it was a luxury thing,” she says. “But now, doing it, I understand it more and it really is a necessity. It makes your body feel so much better.”

Not only does Linda feel more relaxed and calm after a massage, she says that it has helped with pain relief for her, as well.

“One time I threw out my back and couldn’t walk,” she says. “My massage therapist got me feeling better. Anytime anything happens, you think you might go to the doctor or pop a pill or go to a chiropractor, but I go to Massage Envy.”

Bruce also appreciates the warmth of the staff.

“The best part of it is when you walk in, everyone is so happy to see you,” he says, “From the people at the desk to the manager, everyone there is beyond nice. They are so accommodating and couldn’t be any nicer if they tried. They take care of us and are just excellent.”

That’s what Bobbi, the franchise owner, always wants and expects to hear.

“We focus on wellness and making a difference in people’s lives,” Bobbi says. “People ask me why I got into this business. I got into it because it helps people who want to get massages and those who need to — and we cater to both.”

Don’t Forget About Your Skin
Not only does Linda now get a massage each month at Massage Envy, she says she gets facials there now, too.

Among Massage Envy’s most popular skin treatment options are microderm infusion, an exfoliating treatment that adds serum into the skin, as well as chemical peels.

There also are enhancements to your full body massage, such as Cy-Me (pronounced “see me”) boosts, which are Massage Envy’s exclusive serums and are infused into the massage lotion to treat the whole body, in formulas such as hydrating, firming and clarifying.

Other massage enhancements available at Massage Envy include total body stretching. Carissa says it’s an assisted stretching program that includes breathing techniques to help clients relax.

“It’s good for athletes,” Carissa says. “Golfers and tennis players especially love it, either in conjunction with their massage or on its own.”

Got To Have ‘Percussion?’
Massage Envy also offers a technique called percussion, which uses a vibrating massage device prior to your massage, with the client fully clothed. Carissa says 10 minutes of percussion, which is meant to be a massage enhancement, is equivalent to 30 minutes with the massage therapist using his or her hands.
Massage Envy is involved in the community, too.

“We donate a lot of massages back to the community for school auctions and events,” says Bobbi. “We are very involved in those kinds of things; we like to be part of the community.”

Massage Envy Wesley Chapel is located at 1821 Bruce B. Downs Blvd., Suite 124. It is open Mon.-Fri., 8 a.m. – 10 p.m., from 9 a.m. – 9 p.m. on Saturday and 9 a.m. – 8 p.m. on Sunday. For more information or to make an appointment, visit MassageEnvy.com or call (813) 948-5600.

Spa Moritz’s New Owners Bring European Flair, Exclusive Services To Tampa Palms

New owners Patricia & Martin Annello invite you to have a completely new spa experience at Spa Moritz, located across Commerce Park Blvd. from Freedom High in Tampa Palms.
New owners Patricia & Martin Anello invite you to have a completely new spa experience at Spa Moritz, located across Commerce Park Blvd. from Freedom High in Tampa Palms.

By Celeste McLaughlin

Spa Moritz is under new ownership, and the new owners are passionate and excited about their vision for the Tampa Palms spa and salon, located on Commerce Park Blvd. across the street from Freedom High.Continue reading