The New Tampa Dance Theatre Is Celebrating 30 Years Of Success! 

The New Tampa Dance Theatre, located on Cross Creek Blvd. (across from the Heritage Isles community), has been providing dancers of all ages in the New Tampa & Wesley Chapel area with professional instruction in many different dance disciplines. (All photos provided by Dyane Elkins IronWing) 

For 30 remarkable years, the New Tampa Dance Theatre (NTDT) on Cross Creek Blvd. (across from the Heritage Isles community) has been a beacon of joy and artistic excellence, nurturing young dancers and helping them discover the transformative power of dance. Whether their students come with dreams of performing on the world’s grandest stages or simply to experience the joy of movement, NTDT is proud to offer a world class, professional and versatile program experience that is truly unmatched in the Tampa Bay area. 

NTDT is the largest professional dance training facility in the New Tampa/Wesley Chapel area. Owner and Artistic Director Dyane Elkins IronWing is in her 30th season of creating dance memories and futures for her students, many of whom have gone on to study dance in college and/ or dance professionally. 

“As always, I’m beyond proud of our students,” says Elkins IronWing. “Our dancers become excellent college students, with their impressive time-management skills, perseverance, and creative thinking. As we kick off our 30th Anniversary Celebration, we plan to continue giving back to our community with the ‘Pay It Forward’ program and offering all new students $25 per month tuition for every class!” 

Growth Was Inevitable 

With the bigger location built in 2006, eleven years after NTDT first opened, Elkins IronWing was off and running, offering smaller class sizes and larger, more varied schedules. 

She says NTDT has an even larger pool of students today, with the ongoing explosive growth in Wesley Chapel, as well as in New Tampa. 

“Our name might say New Tampa,” she says, “but our location is much closer to Wesley Chapel than one might assume. We are extremely convenient to all of the current growth (there). Wesley Chapel families are shocked when they discover just how close we are and excited about how quickly they can drive to our facility.” 

Not Just For Future Pros! 

NTDT caters to both the recreational dance lover (even adults) as well as the devoted pre-professional — and every level in between. The school’s leveled curriculum offers multiple art forms for students to explore. Through personalized attention and professional expertise, NTDT’s professional faculty strives to provide a positive educational experience. 

Children ages 3-4 can participate in the school’s Early Childhood Program, ages 5-8 can take part in the Children’s Program and ages 9-18 are invited to join NTDT’s Youth Program. 

In addition to classical ballet training, NTDT also offers full programs in creative movement, modern, jazz, tap and hip-hop. 

Each program has its own directors and specific syllabuses guiding students in a structured manner through their studies. 

The facilities at NTDT are as top notch as the instructors, and include maple flooring for the tap classes, 20-25-ft.-tall mirrored walls, student locker rooms and a large studio space that can accommodate up to 200 people. 

Sprung floors provide shock absorption to protect the dancers’ joints and an on-site physical therapist ensures the health of the dancers. NTDT also features a café for a break, meal, or homework. 

World-Class Credentials 

NTDT has developed a reputation for creating strong, professional dancers with alumni who have moved on to highly respected dance companies, Broadway productions, national tours, and the Walt Disney Company. 

Because NTDT students learn to be proficient in multiple art forms, they have an edge in the competitive world of dance and many of them have been accepted into prestigious summer intensive programs, including the School of American Ballet and American Ballet Theater in New York City, The Harid Conservatory in Boca Raton, the Joffrey Ballet in Chicago, Cincinnati Ballet and the Boston Ballet. 

“Reflecting on 30 years in our community, it’s beyond words the gratitude and love I have for the amazing people who have been a part of our dance programs and family,” says Elkins IronWing. 

One local former student certainly agrees with that assessment. “I credit all of my success as a professional dancer to the foundational training I received at NTDT from ages 6-18,” says Victoria DeRenzo, who today is a professional dancer and choreographer who has toured internationally in 28 countries on four continents, most notably with the renowned Pilobolus Dance Theatre in Washington Depot, CT. 

“I loved every second of my experience growing up there,” DeRenzo adds, “but I had no idea how spoiled I was until I graduated. Not many people receive a top-notch dance education in multiple artforms during their lifetimes, let alone at the age of 6.” 

If a student doesn’t choose to pursue a career in dance after high school, they can still reach a level of artistry to be accepted into many college dance programs, says Elkins IronWing. 

“Believing in yourself, respecting the process of working towards a goal, and having a well-rounded dance education give our students the tools and confidence to continue discovering new passions throughout their lifetimes,” she says. 

Participating In Productions 

All students have the opportunity to perform in NTDT’s “Spring Production” and — through the studio’s nonprofit partner, the Dance Theatre of Tampa (DTT) — in the winter production of “The Nutcracker (photo below)” as well as the “Summer Concert Series,” held in June at the USF Tampa campus. 

DTT provides more than 300 free tickets to NTDT’s corporate sponsors, local community supporters, alumni members and students. 

New Tampa residents Brian and Trisha Mangan enrolled their daughters Mattie and Mikayla at any early age with NTDT. 

“What began as tentative steps has blossomed into a journey of incredible growth, thanks to the dedicated and caring instructors,” Trisha says. “NTDT has not only shaped them into skilled dancers, but into confident and determined young women embodying the values of hard work and perseverance — attributes that extend far beyond the dance studio.” 

Every holiday season, Elkins IronWing says local residents look forward to the community’s largest and longest-running interpretation of Pyotr Ilyich Tchaikovsky’s classic ballet, “The Nutcracker,” now in its 25th DTT Anniversary season. This year, “The Nutcracker” will be performed Friday-Sunday, December 20-22, at the USF Tampa College of Arts Theater 1. 

Prior to the on-stage performances at USF, DTT also will again perform “The Nutcracker Suite” on Saturday & Sunday, December 7-8, at 6, 7 & 8 p.m., at The Shops at Wiregrass. 

“It’s all about the children at NTDT, always has been and always will be,” Elkins IronWing says. “We are a company that enables children to succeed. The key is setting high expectations, all while having fun and building self-confidence. With this 30th Anniversary celebration season ahead of us, we would like to thank all of our trusting and loyal families over the years and organizations that continually support our vision. Without their recognition and time, NTDT wouldn’t be the magical place it has become!” 

The New Tampa Dance Theatre offers year-round free trial classes for prospective dancers of all ages. To tour the facility or to rent it for a meeting, party or function, visit NTDT at 10701 Cross Creek Blvd. For more information and to check out the exciting lineup of Fall 2024 classes, visit NewTampaDanceTheatre.com or call (813) 994-NTDT (6838). You also can follow NTDT on Facebook and Instagram at “New Tampa Dance Theatre.”

Stitching Together A Unique Legacy — Meet Kathy Gillespie Of ‘Stitch Happens’ 

(Above) Kathy Gillespie of Stitch Happens can help you create unique Christmas stockings for your pets (right) and so much more. 
(All photos provided by Kathy Gillespie) 

Kathy Gillespie never imagined her life would take such a creative turn. She began her journey as a skilled seamstress, crafting parachutes with precision and care. Kathy explained that alongside her late husband, Rob Jones, she “co-owned Morpheus Technologies, a business that combined our passion for skydiving with the art of making parachutes.” Together, they built a life filled with adventure and hard work. “But, when Rob passed away,” Kathy says, “I found myself at a crossroads, uncertain about the future of the business.” 

As time went on, she began to feel the weight of her loss and the reality of aging. “I wasn’t sure,” she explains, “if I wanted to continue running Morpheus Technologies full time, especially since I knew I wouldn’t be jumping out of planes as often as before.” Little did she know that a new passion was just around the corner, waiting for her to take a different kind of leap. 

In 2011, the couple who owned the business that embroidered their parachutes had mentioned that they were thinking about retiring. The couple asked Kathy if she would be interested in purchasing the business. “This sparked many thoughts” Kathy says. “What if I took over the business and ventured into the world of embroidery?” It was a big decision, and it took her a year to think it through. But, in 2012, she decided to take the plunge and purchase the business. 

Kathy was now the proud owner of both Morpheus Technologies and a new company. 

“I wanted to give this new company a name that people would remember and smile,” she says. “I thought about it for a while and finally came up with the perfect name: ‘Stitch Happens.’” It is playful, catchy and a little bit cheeky, a perfect reflection of Kathy’s personality. 

Although Kathy still makes parachutes, Stitch Happens quickly became her focus. 

“The business offers more than just embroidery,” Kathy explains. “We also provide silk screening and a variety of other services.” She can make just about anything you can think of — shirts, hats, scrubs, personalized backpacks, pens, team uniforms, magnets, stickers and even dog collars. “If you can dream it, I can stitch it.” she says. 

Business Branding, Too 

One of Kathy’s favorite things about her work is helping companies promote their brands. “I especially enjoy working with the medical industry, creating custom scrubs for healthcare professionals,” she says. “Two of my clients are AdventHealth and Florida Medical Clinic.” 

When you see Kathy’s Jeep, you know some cool promotional items are being delivered. 

But, what really sets Stitch Happens apart from other companies is Kathy’s commitment to building personal relationships with customers. 

“I don’t just take orders,” Kathy says, “I collaborate with my clients, and help them refine their ideas and create the perfect design. My customers know they can count on me to be creative and add that special touch that makes their products stand out.” 

She recently created promotional items for Black Sheep Restaurant in Lutz, including shirts for the restaurant’s anniversary celebration. 

“Helping people grow their businesses through branding is something I find deeply rewarding,” she says “I love hearing back from them and knowing I was a part of their success story.” 

Building relationships with her customers is at the heart of Kathy’s business philosophy. She knows that even a small job can lead to bigger opportunities down the road. For example, she might start by creating a personalized item for a newborn baby and as the child grows, she continues to provide items like embroidered backpacks and school uniforms. 

“Over time, these small connections grow into lasting partnerships that I cherish,” she says. 

And, Kathy’s customers rave about her services, too, giving her a 4.8-out-of-5-star overall rating on Google. Here is just one of those raves: 

“We at Crown Insurance Group have been working with Kathy and Stitch Happens for over 5 years and she has yet to disappoint. The quality of her work and her attention to detail are second to none, but more importantly, Kathy brings a passion to her work and goes out of her way to ensure customer satisfaction. Stitch Happens has made polo shirts for the entire Crown Insurance Group team, dress shirts and ‘swag,’ including cups, koozies, magnets and table runners, just to name a few. Even when we have given her short timelines to work with, she delivers every time. We regularly receive compliments on everything that Stitch Happens has done for us. So much so, that we refer Stitch Happens constantly and everyone raves about Kathy and Stitch Happens. Thank you!” — Manuel Saldana, agency principal, Crown Insurance Group, Inc. 

Pet Products & More 

Pets are a big part of many people’s lives and Kathy knows just how to make them look special, too. “I offer custom embroidery for dog collars,” she says, “and I create unique designs that pet owners love.” Some collars have playful sayings like, “If you find me, call my Mom,” complete with a phone number, while others simply display the pet’s name.” Kathy enjoys helping her customers come up with just the right words to make their pet’s collars one-of-a-kind. 

While Stitch Happens does have a website — StitchHappensPromo.com — Kathy says it’s more for inspiration than for shopping. Her site doesn’t have a shopping cart because she prefers to work directly with her customers. The website is a place where people can browse for ideas and once they know what they want, they can reach out to her. 

Kathy & Stitch Happens can turn simple items like book bags & backpacks into personalized keepsakes. 

“I take pride in finding the best prices for my customers.” she says, adding that she often searches for local businesses to source products, avoiding extra shipping costs whenever possible. 

The holiday season is a busy time for Kathy, especially when it comes to Christmas stockings. 

“These personalized items are always in high demand,” she says. “I enjoy creating festive designs that bring joy to my customers.” She’s also worked on more sentimental projects, like embroidering messages on quilts for military families. “These quilts often feature squares with special memories or messages,” explains Kathy, “creating a beautiful and lasting tribute to loved ones.” 

Weddings are another occasion where Kathy’s talents shine — from embroidered bathrobes for the wedding party to personalized ties with messages for the groom — Kathy helps couples add a personal touch to their big day. She can even stitch wedding dates and names inside bridal dresses, creating a hidden keepsake that brides can cherish forever. And, the possibilities don’t stop there, as Kathy’s embroidery has graced everything from menus to initials on glassware, making each wedding truly unique. 

In addition to her work with Stitch Happens, Kathy also is an active member of the Main Street Zephyrhills group which organizes events and fund raisers. She has created logos for the group and enjoys giving back to her community. Kathy also has embroidered golf towels and created logos for golf tournaments that support underprivileged children. 

Kathy’s motto is “Making Stitch Happen Since 2012.” This sums up her journey perfectly, as she took a leap of faith by leaving behind the parachutes she once made to create something for an entirely new adventure. Kathy Gillespie has built a business that’s more than just a place to get something stitched. It’s a business where relationships are woven together one stitch at a time. 

For more information, call Kathy Gillespie of Stitch Happens at (813) 679-9355 or email her at StitchHappensKat@gmail.com. 

Johnny C’s Italian Eatery — Delicious Food For Dining In Or Catering! 

Try any of Johnny C’s pizzas and ask for the Mike’s Hot Honey to give it a little extra kick. (Some Photos are by Charmaine George and Gary Nager; others were provided by Erik Ravenna) 

Although it’s only been open a little more than a year, Johnny C’s Italian Eatery, located in the small plaza on Cross Creek Blvd. at Morris Bridge Rd., is already one of our area’s favorite restaurants for New York-style pizza and delicious Italian food. 

But lately, co-owner and chef Erik Ravenna says that he’s become more and more passionate about catering — especially as people are starting to think about the upcoming holiday season. 

Johnny C’s even recently provided breakfast for 400 people at Cypress Creek High in Wesley Chapel. 

Johnny C’s, named for Erik’s partner Pat Ciaccio’s father Johnny (a long-time restaurateur himself), can accommodate parties and events — on-site or at a remote location — of pretty much any size, which may have something to do with the fact that Erik and Pat also used to work together at Saddlebrook Resort, where large-scale on-site catering drove the food and beverage end of the business. 

“I really enjoy doing large catering events,” Erik says, “especially events to help people and worthwhile causes.” 

As we reported in March of this year, Erik, who also lives in Wesley Chapel, became friends with Cypress Creek High (CCH) principal Carin Hetzler-Nettles because he has coached at the school and helped start its athletic booster club, and has always offered to help the school in any way he can. That included not only hosting an on-site pizza-making class (he now also offers cooking classes for individuals and small groups at the restaurant) for CCH’s Exceptional Student Education (ESE) students, he also recently provided breakfast for 400 CCH students and teachers. 

Erik loves teaching kids how to cook and offers cooking lessons for small groups and individual kids. “The kids love learning how to make pizzas and different dishes and then being able to serve what they’ve made to their families,” he says. “I always make it fun for them.” 

But, Erik also has donated food for New Tampa schools and organizations, including Benito Middle School, Heritage Elementary, and the Breast Cancer Awareness program at St. Mark the Evangelist Catholic Church. In Feb., he also provided dinner for more than 200 special needs teens and young adults for the Tim Tebow Foundation’s “Night to Shine” prom-style celebration, held at Cypress Point Community Church on Morris Bridge Rd. 

“I do enjoy helping people whenever I can,” Erik says, “but so many of the people I’ve helped also have also become my customers, whether for a dinner with their families or for a large catering. A lot of the people we’ve served at these events may not have known Johnny C’s before, but they definitely do now. We often also get a banner at the schools we help, so even more people find out who we are and where we’re located.” 

When he’s not giving away large amounts of his delicious food for schools and charitable events, Erik still spends most of his days in the kitchen at Johnny C’s and he says that the business has continued to grow in the 16 months or so since it opened. 

The Food 
Catering is a definitely a specialty at Johnny C’s, with everything from great sandwiches to shrimp scampi, chicken parmigiana, garlic knots & so much more available. 

With his New Jersey Italian roots and extensive cooking training and experience, Erik says that although it was never his goal to run a restaurant, he loves the bustle in Johnny C’s open kitchen when the restaurant has a large weekend crowd and even the quieter times, when he can work on tweaking and perfecting his recipes. 

“Our menu hasn’t changed much since we opened,” Erik says, “but I have made minor adjustments here and there.” 

That means Erik is still dusting Johnny C’s pizza crusts with garlic and one of his favorite pizzas — the “Yea, Babe!” — was named after his father-in-law, Grandpa Bill’s favorite saying. The Yea Babe! features pink vodka sauce (instead of traditional red pizza sauce), Italian sausage and mozzarella. The other specialty pizzas on the menu are all named for the five boroughs of New York City, as well as SoHo, but you can get any of the 18 pizza toppings on the menu — from anchovies to sundried tomatoes — on any of the three sizes of pizza and in the calzones. You can even get your pizza made with a gluten-free cauliflower crust, which has become Jannah’s favorite pizza at Johnny C’s, even though she’s not on any kind of gluten-free diet. 

And, although none of his specialty pizzas include it, as so many are these days, Erik does also offer Mike’s Hot Honey in individual-sized mini-tubs and he always asks his new customers ordering pizza if they’ve tried it. “It’s definitely a game-changer,” he says. “It gives your favorite pizza a little extra ‘kick’ and many customers are now coming back and asking for it by name, no matter what kind of pizza they like best.” His fried calamari appetizer also is made with the Mike’s Hot Honey. 

And, while Erik offers a lot of different seafood pasta dishes (“partly because I saw that the other Italian places in New Tampa didn’t offer a lot of it”), other than his Linguini Vongolé (with clams, white wine and butter; it’s also offered with marinara), I can’t eat most of them because the dishes have either shrimp, mussels, or both. Even so, he says his shrimp marinara, his two “Fra Diavlo” dishes (literally meaning “Among the Devil” because of their crushed red pepper “heat”) — shrimp Fra Diavlo and “Frutti di Mare (“Fruits of the Sea,” which has shrimp, mussels, clams and calamari) have all proven to be very popular. “But our #1 seafood dish is still our shrimp scampi,” Erik says. 

Speaking of customer favorites, Erik also says his other top sellers are the Italian meatball appetizer and Momma’s lasagna, but whether you prefer tender chicken or eggplant parmigiana over spaghettini, penne a la vodka, chicken or shrimp Alfredo, ravioli pomodoro or chicken Marsala or piccata, I have no doubt you’ll enjoy Erik’s house-made sauces. They’ve become so popular he also sells the marinara, vodka, Alfredo and Marsala sauces by the quart. 


Co-owner & chef Erik Ravenna puts pizzas in boxes for a catering order. 

The Italian meatballs are a Johnny C’s best seller.

“We also sell a lot of our garlic knots,” Erik says, “but you gotta dip ‘em in the ‘gravy’ (marinara) for the best flavor.” 

Johnny C’s also serves a variety of “grinders” (I call them “subs”), including the Italian — with capicola, salami, ham, provolone, tomato, onion, banana peppers and roasted red peppers, plus creamy Italian dressing — and hot grinders like meatball and chicken parm. 

Try Johnny C’s hand-piped cannolis with crushed pistachio nuts and/or chocolate chips. 

Finish off your meal with delicious hand-piped cannolis. I didn’t know I loved them with pistachios until I had them at Johnny C’s. “They’ll make you forget you’re in Pasco County,” Erik said, even though he knows the restaurant is actually located within the City of Tampa limits. 


Johnny C’s also serves beer and wine (for those 21 & older) and has a great $6.95 kids menu. Among the different specials are “Wednesday is a Pastability,” when you get a second pasta entrée 1/2-off with the purchase of a pasta entrée, and “Thursday Night Out,” when you can buy one entrée and get the second 1/2-off. 

Johnny C’s Italian Eatery (10970 Cross Creek Blvd.) is open for dinner only Mon.-Thur. (4 p.m.-9 p.m.) and for lunch and dinner (11:30 a.m.-9 p.m.) Fri.-Sun. For more info, call (813) 278-8020 or visit JohnnyCsItalianEatery.com. Your Booster Club also can hold its Spirit Days at the restaurant. Call during business hours for details. 

The ExerScience Center Had A Baby! — Zen Powerhouse: A Visionary Creation! 

Doctor of Physical Therapy Lauren Leiva of The ExerScience Center & the adjacent new Zen Powerhouse hot yoga studio off S.R. 54 in Lutz has been a featured speaker at multiple international conferences regarding not just physical therapy, but many other traditional and holistic medical practices. (Photos provided by Dr. Lauren Leiva) 

The ExerScience Center, a revolutionary hub for fitness and physical rehabilitation off S.R. 54 in Lutz, has become a place of hope and transformation under the guidance of its visionary creator, Dr. Lauren Leiva, DPT. 

This state-of-the-art facility has recently expanded to include Zen Powerhouse, a hot yoga and meditation studio next door. With a combined space of more than 3,000 square feet, the center offers a range of innovative therapies, including hyperbaric oxygen therapy, infrared sauna, ice plunges, vibration plates and decompression for the spine, alongside its specialized gait training programs. In addition to all of these amazing technologies, the Center has talented therapists for bodywork including cupping, Graston Technique, Dry Needling, Sound Bath, Detoxifying Lymphatic Drainage, Joint Mobilization and so much more! 

Dr. Leiva (right) and her patient Molly at the Spastic Paraplegia conference.

You may know Dr. Leiva if you attended yoga classes in at the Crunch or EōS Fitness gyms in Land O’Lakes. She is a highly accomplished individual with a diverse range of qualifications and expertise in the field of health and wellness. She is a Doctor of Physical Therapy and a National Academy of Sports Medicine-certified personal trainer. In addition to these certifications, Lauren also is a master dry needler, fitness nutrition specialist, Graston Technique-certified practitioner, yoga instructor, sound healer, and Neubie practitioner with a focus on Muscular Sclerosis, among other accomplishments. Her extensive list of qualifications and certifications reflects her dedication to providing comprehensive care and support to her clients. Just hear what her clients have to say — and go to Google for many more!!! 

Hear from her clients: “Six months ago, I had the pleasure of visiting the ExerScience Center and I was blown away by the atmosphere and dedication to wellness that Dr. Lauren has created. She uses a combination of healing modalities that best suit her patients’ needs, from traditional physical therapy to personal training, yoga, sauna, cold immersion therapy, weight training and advanced technology — she leaves no stone unturned when it comes to care. I highly recommend The ExerScience Center for anyone looking for health, wellness and healing.” — Patrick Alonso 

Dr. Leiva founded The ExerScience Center in honor of her mother, who was a victim of medical malpractice. 

Patient Patricia Sullivan’s 5-star review says, “The ExerScience center has been life- changing. After four traumatic life events in 2022, I couldn’t sleep. Dr. Lauren Leiva and Kristina are brilliant and the brain tap device helped me get back to REM sleep. They have such love, kindness and compassion. I would highly recommend this center for physical therapy, nutrition, weight loss and other natural methods to help reduce stress. So fortunate to be a part of this center!” 

Founded on the belief to do no harm first after Dr. Leiva lost her own mother to medical malpractice in 2019., The ExerScience Center was established with a vision to combine the passions of exercise and science to utilized evidence-based research. Being a physical therapist and a personal trainer, Dr. Leiva has recognized how these two fields were not only similar but also held immense potential when used in combination. “We believe that achieving one’s best potential required a holistic approach that encompassed both the mind and body,” she says. 

The name “ExerScience” perfectly encapsulated Dr. Leiva’s philosophy. It represented the fusion of exercise and science, highlighting the importance of both in optimizing one’s health and well-being. Her goal is not just to help people recover from injuries or get better physically, but to assist them in reaching their ultimate potential. 

A Focus On Education 

“At The ExerScience Center,” Dr. Leiva says, “we host an internship program and embrace continuing education, understanding the significance of scientific research and the need for continuous advancements in the field. While technology, such as our iPhones, constantly evolves, so do treatment options, therapeutic approaches, recovery techniques, and strengthening methods.” 

Dr. Leiva works hard to stay at the forefront of these advancements, ensuring that her clients have access to the latest research and technology available. 

One of those interns, Izzy D, says this about her experience working with Dr. Leiva: 

Dr. Lauren Leiva & her current crew of interns at The ExerScience Center.

“I have enjoyed my time at The ExerScience Center and learning under the tutelage of Dr. Leiva. I had incredible hands-on experience and eye-opening exposure to physical therapy modalities. The clinic focuses on integrative practices to create individualized treatment (plans) and the best possible outcomes for patients. Dr. Leiva is wonderful mentor who values educational experiences. She exudes altruism, which makes her an exceptional one-of-a kind physical therapy practitioner.” 

Recently filmed for a documentary on Amazon Prime, Dr. Leiva has earned the nickname “The Queen of Biohacking,” thanks to her expertise in utilizing cutting-edge techniques and technologies to optimize human performance. Called “Biohack Yourself,” the documentary is set to be released on Amazon Prime this December and will provide a platform to showcase her top Biohackers, including Robert F. Kennedy, Dave Asprey, Jim Kwik and so many in this discipline to inspire others. 

“Check out the cast on IMDB,” she says. “It’s amazing!!!” 

Dr. Leiva at the IMDB Film Festival, where her documentary film “Biohack Yourself” was premiered. 

Dr. Leiva has traveled the world and is now speaking at conferences to bridge the gap between traditional medicine, plant medicine and the latest technologies. 

Being one of the first medical marijuana card recipients in Florida, she is paving the way through science — researching the effects of ayahuasca (the South American psychoactive typically used by indigenous cultures and folk healers in the Amazon and Orinoco river basins) and other plant medicines on brain waves. 

One of the center’s standout features is a comprehensive program that caters to individuals relearning to walk after various challenges. Whether it’s a stroke survivor, someone recovering from surgery, Parkinson’s disease, or an individual adjusting to a new prosthetic, etc., the gait-training program at The ExerScience Center provides personalized support and guidance. By optimizing energy and movement patterns, Dr. Leiva and her staff enable individuals to regain their mobility with confidence and efficiency. 

Zen Powerhouse 

However, The ExerScience Center isn’t limited to rehabilitation services alone. 

“From pain to performance, we take people through their span of care,” she says, “as I believe it’s never a destination, but a lifestyle of longevity and wellness.” 

Dr. Leiva invites you to experience holistic healing at her Zen Powerhouse hot yoga & meditation studio. 

The addition of Zen Powerhouse, the Center’s new hot yoga and meditation studio, is a testament to our commitment after rehabilitation goals are met. 

“Visitors can now experience the benefits of hot yoga and meditation, both of which promote mental clarity, flexibility and inner peace. The integration of these practices complements the Center’s rehabilitation services, creating a comprehensive approach to optimal body and mind performance.” 

The expanded facility offers a range of other advanced practices designed to support spiritual recovery, physical mobility and overall wellness. The hyperbaric oxygen therapy chamber provides a healing environment where individuals can experience increased oxygen levels, which helps promote tissue repair and regeneration. The Center’s infrared sauna aids in detoxification, relaxation and pain relief, while ice plunges offer therapeutic benefits such as reducing inflammation and improving circulation. Vibration plates and decompression for the spine further contribute to the center’s commitment to providing innovative solutions for physical well-being. 

People from all walks of life are drawn to The ExerScience Center’s unique approach. 

Shameless Plug 

“I also recommend stopping in to my husband Jonathan’s store — Leiva’s Jewelry on Bruce B. Downs Blvd. (in the New Tampa Center shopping plaza). Let him know I sent you. He has been a part of the New Tampa/Wesley Chapel community for the past ten years and continues to provide beautiful, custom-designed jewelry, as well as jewelry repair services.” 

The ExerScience Center and Zen Powerhouse Yoga & Meditation Studio are located at 24706 S.R. 54 in Lutz. For more information, visit TheExerScienceCenter.com, call (813) 803-7070.

Dr. Lauren & her husband Jonathan Leiva of Leiva’s Jewelry in New Tampa, with their sons Elijah (standing) and Alexander Joseph. 

Have You Voted For Your Wesley Chapel Favorites Yet? You Could Win $200 In FREE Dining!

You still have a chance to win FREE dining in this year’s Reader Dining Survey & Contest, but as you’re reading this, there’s only a little more than six weeks left to vote for your favorite eateries in Wesley Chapel & New Tampa! Click HERE to enter!

Here are this year’s categories again! 

1) Your Five Favorite (overall) Restaurants in Wesley Chapel (WC) 

2) Your Favorite American Restaurant in Wesley Chapel 

3) Your Favorite Pizza Place in WC 

Those same three categories also appear on the New Tampa ballot. 

Both entry forms, however, also include lists of places that ask you to pick your Favorite in New Tampa (NT) AND Wesley Chapel, often (but not always) because there aren’t enough in a certain category in just one of our distribution areas. Here are those other categories: 

1) You Favorite Mexican Place in NT/ WC 

2) Your Favorite Latin (but not Mexican) Restaurant in NT/WC 

3) Your Favorite Chinese Place in NT/WC 

4) Your Favorite Japanese/Sushi Restaurant in NT & WC 

5) Your Favorite Thai or Korean Restaurant in NT/WC 

6) Your Favorite Italian Food in NT/WC 

7) Your Favorite Greek or Mediterranean Restaurant in NT/WC 

8) Your Favorite Indian Place in NT/WC 

9) Your Favorite Breakfast Place in NT/WC 

9) Your Favorite Ice Cream, Frozen Yogurt or Gelato Place in NT/WC 

10) Your Favorite Bakery in NT/WC 

11) Your Favorite Coffee Shop in NT/WC 

We’re providing the lists of places, although we’ve left out the large national and regional chains (with more than 50-60 total locations), because you have to write (or type) the names of your favorites in the spaces provided and we’re pretty sure you know those if they’re your favorite in a category — and yes, you can still include them (we just wish you would focus on local). 

Fill out as many categories as you like, but please don’t put the same name in every category, because those votes won’t be counted and if a restaurant is on our Wesley Chapel list, your vote won’t count if you write the name of that restaurant in any New Tampa-only spaces and vice-versa. 

You can submit both New Tampa & Wesley Chapel ballots without being DQed — and, as always, there is still no purchase of any kind necessary to enter or win a great FREE prize! Click HERE for Wesley Chapel and click HERE for New Tampa.

This year’s Grand Prize is now $200 in FREE dining to the restaurant of your choice anywhere in the Tampa Bay area. There also are prizes of $100 and $50, all chosen at random from among all correctly-filled-out entries received by email or on our NeighborhoodNewsOnline.net website (Note-no U.S. Mail entries will be accepted for this year’s contest!) by Friday, October 18. 

Good luck! — GN