Touch Nail Spas Invite You To Come Pamper Yourself

As the husband-and-wife team of Timmy Pham and Tiffany Ha celebrate the sixth anniversary of the original Wesley Chapel location of their Touch Nail Spa, they have continued to grow by opening new salons, expanding their services, and remaining committed to providing the best possible customer service to keep their clients raving.

Touch Nail Spa’s Wesley Chapel location is 5,000 sq. ft. — the largest nail salon in the area — and conveniently located on S.R. 56, about a mile east of I-75, in the same plaza as Capital Tacos. That location alone employs 44 people.

In December 2020, the second Touch Nail Spa opened in The Village at Hunter’s Lake, in the same plaza with Sprouts Farmers Market off Bruce B. Downs Blvd. in New Tampa. It’s a convenient location with abundant parking and now has more than 30 employees.

“When we opened our first location, we had 10 people working,” Timmy says. “We’ve grown so much.”

And now, Touch Nail Spa has expanded again — as a third location has opened in Odessa at 16222 S.R. 54.

But, Timmy and Tiffany say it’s not important that they are the biggest salon in the area. What they really strive for is to be the best.

“We try to give the best customer service we can,” says Timmy. “There are so many nail salons, and they learn from us and copycat what we’re doing.”

Touch Nail Spa offers beautiful, upscale, serene surroundings with high ceilings for better ventilation, rows of comfortable leather pedicure chairs and plenty of manicure stations to minimize the wait time.

A complimentary beverage is offered with any service, including manicures, pedicures, eyelash extensions, waxing, facials and massages. Complimentary beverages include bottled water, soda, or a glass of chardonnay, cabernet sauvignon, moscato or sangria, served in a chilled glass (wine is for adults ages 21 and older with proper identification, of course).

Want To Try Something New?

As for new services, the Wesley Chapel location now offers microblading, a semi-permanent treatment to fill in eyebrows, and Timmy is hoping to expand that service to the New Tampa location, as well.

In addition, all three Touch locations now offer eyelash extensions with many options to fit a variety of budgets. 

Whether you’re looking for a simple mani/pedi to keep your fingers and toes neat and polished, a relaxing spa experience with luxurious touches, or a skilled technician to provide the latest trends in nail shapes and designs, Touch Nail Spa can accommodate every desire. 

Touch offers dipping powder, acrylic nails and all kinds of nail designs,  French manicures, gel polish (which lasts longer than regular polish) and more.  

Timmy says each location has always had thousands of colors on hand, but has recently added many more, so the salon is now carrying even more colors than it had prior to the Covid-19 pandemic. He estimates Touch now boasts 3,500+ colors.

But, like so many other business owners have experienced, the pandemic left its mark on Touch Nail Spa.

“We’re so glad Covid is gone,” Timmy says. “The pandemic destroyed a lot.”

While some people still wear masks, restrictions have eased. However, the stringent cleaning protocols that were in place prior to the pandemic are still being utilized at Touch, to ensure the health and safety of clients and employees.

“It seems like people are back to normal,” he explains. “They don’t mind sitting closer now.”

Also back are private nail parties. While all three locations will accommodate groups, only Wesley Chapel can provide a private room for the exclusive use of your gathering, whether it’s for bachelorette parties, birthday parties or bridal/wedding parties. Although they didn’t require a private room, Jannah and her daughters Kristen and Lauren, daughter-in-law Caitlin and Kristen’s boyfriend Chaz each enjoyed a different manicure — from Orange Burst to Strawberries & Cream to basic — and everyone raved about their service, relaxing foot massages and nail techs.   

Timmy says long-time customers have noticed that the salon had no choice but to change its prices after the pandemic. Just as costs have risen for consumers, he says they have risen slightly for Touch Nail Spa, too. He says supplies cost twice what they did prior to the pandemic.

“It gives me a headache,” he says. “I want to be fair with all of the customers and with the technicians, but everything has changed.”

Touch Nail Spa does offer a rewards program for its regular clients. Be sure to ask about it when you visit any of the salons. Customers sign in with their phone number on one of the spa’s iPads and receive one point for every dollar spent. Points can be redeemed for a discounted pedicure, according to current terms. 

Discounted prices also are available for children ages 11 and younger.

Timmy says while he works to keep prices affordable, what he wants most is to please his customers. He promises that at Touch Nail Spa, you will always be serviced by an experienced technician whose goal is to make the customer happy.

“What does the community want us to provide for them?,” he asks. “Come in and tell us what you need.”

Touch Nail Spa offers an electronic gift certificate for all occasions — including Mother’s Day — that can be used at any of its locations. E-gifts are available for purchase at TouchNailAndSpa.com.

The Wesley Chapel (27233 S.R. 56) and New Tampa (8630 Hunter’s Village Rd.) Touch Nail Spas are both open Mon.-Sat., 9:30 a.m.–7:30 p.m., and 11 a.m.–5 p.m. on Sun. To make an appointment with a specific nail technician or for more information about the Wesley Chapel location, call (813) 973-4111. For the New Tampa location, call (813) 536-1003.

Small World Pediatrics Celebrates 20 Years Of Caring For Kids!

The friendly, professional staff at Small World Pediatrics in the Windguard Professional Center off Bruce B. Downs Blvd. in Wesley Chapel includes (l.-r.) Dr. José Jiménez, Dr. Nancy Silva, office manager and medical assistant Courtney White and medical receptionists Tonya Weicut and Diana Foley (Photos by Charmaine George)

This is a milestone year for José Jiménez, M.D., and Nancy Silva, M.D. Their practice, Small World Pediatrics, is proud to be celebrating the 20 years it’s been since Dr. Jiménez first opened the doors in 2003.

Small World Pediatrics is located in the Windguard Professional Center across Bruce B. Downs (BBD) Blvd. from AdventHealth Wesley Chapel. It has been there since 2010, when the practice moved from its original location in the Northwoods plaza on BBD in Wesley Chapel, near Target.

Dr. Jiménez’s wife, Dr. Silva, joined the practice in 2014. Since then, the couple has worked together to serve their patients — consulting each other and often working as a team — while also serving the community.

During the Covid-19 pandemic, the doctors were community leaders, hosting a weekly live chat on Facebook to update anyone who tuned in (or watched later) on the latest guidance from the CDC, translating complicated and confusing information to make it more understandable to the general public, and answering questions.

Dr. Silva says they ended the Facebook live video chats last September after recording nearly 90 episodes. Life seemed to move on from Covid, but Dr. Jiménez says, “It’s not behind us. Sadly, it’s not ever going to be over.”

Thankfully, though, he says, “We’re not seeing it as much and not as many children who are long-haulers.” 

That refers to kids who had symptoms more than a month after they first got Covid. Sometimes, for example, Dr. Jiménez would see a child who would come in for a well visit and hear gurgling in their lungs. They had Covid weeks ago, but the effects of the virus lingered.

The doctors say that with more people being vaccinated, which helps to prevent severe symptoms, and those who have had it before, which builds immunity (although for how long that immunity lasts is still in question), along with mutations that have weakened the virus, things are looking better for the community at large.

“Of course, we can’t predict the future, and the fear is that mutation can still strengthen the virus,” he says, 

Not only did the pair commit their time and energy to educating the public via these weekly (later every-other-week) videos, they also jumped through hoops to bring the Covid vaccine to their practice. The Florida Department of Health was requiring a minimum order of 1,000 vaccines and the vials had to be used within hours of opening. But, Dr. Silva persisted and was able to pick up smaller quantities from a satellite location — while manually customizing software to be able to record information about the new vaccine in office records and meticulously tracking each dose — so that the vaccine could be available in their office.

“It was a major administrative hurdle,” she says, “But we intended this to be a support to the community when they needed it.”

Patients such as Geraldina Cuozzo, who lives in Meadow Pointe, say that support was crucial.

She was so relieved to discover Small World Pediatrics during the pandemic, and she began taking her daughter, Guillermina, who is now eight, to the practice.

“I was going to a different doctor,” she says, “but when the pandemic came through, I was really scared. I contacted them and found out they were testing in the office. I felt very safe so I immediately switched to them.”

Now, three years later, Geraldina is glad she made that choice.

“I’m very comfortable there,” she says. “They go beyond my expectations. They answer all my questions, listen to all my concerns, and explain everything to me.”

Dr. Silva says she and her husband can relate to the families who bring their kids to Small World Pediatrics, because they are busy parents, business owners, and members of the community, too. Like many of their patients, they live in Meadow Pointe.

Their son, 17, is in marching band and Boy Scouts, while their daughter, age nine, is in dance, gym, and Girl Scouts. Dr. Silva serves as a leader in the scouting organizations and has to manage her office responsibilities and home roles, such as getting her kids everywhere they’re scheduled to be.

She says this helps her to be a more empathetic doctor.

“It’s not just me taking care of your kid,” says Dr. Silva. “I’m thinking about my kids and how they were at that age. I’m thinking about how I survived the terrible twos and the teenage years. I truly understand the struggle of work-life balance. It’s really a juggle, and I’m right there with you.”

While the office has been established for two decades, Dr. Jiménez and Dr. Silva have lived in the community even longer.

“We like to have those connections with our patients,” Dr. Silva says. “We run into patients at schools and at the grocery store.”

The doctors are proud that they stayed open throughout Covid, were always available by phone to their patients and that they didn’t reduce their staff or let anyone go during the pandemic. The staff currently consists of the two doctors, office manager and medical assistant Courtney White and medical receptionists Tonya Weicut and Diana Foley.

Dr. Jiménez earned his Bachelor’s degree from the University of Florida in Gainesville in 1992, after transferring from Cornell University in Ithaca, NY. He then earned his Doctor of Medicine (M.D.) degree from the University of South Florida (USF) College of Medicine in Tampa in 1996, and completed his pediatric residency at USF in 2000.

Dr. Silva earned her M.D. degree from the State University of New York (SUNY) Health Science Center in Brooklyn in 1997, after earning a Bachelor of Science (B.S.) degree in an Honors B.S./M.D. program at City University of New York (CUNY) Brooklyn College in 1993. Like Dr. Jiménez, she also completed her residency at USF in 2000. She worked for a group in Brandon until joining Small World Pediatrics.

The doctors have been established in the community for so long now, that they are beginning to see the second generation of families come to them. 

“My first patient ever just had a baby and brought his child in to see us,” says Dr. Jiménez.

The practice also added telemedicine during the pandemic, and they still offer that option for their patients. They can meet the needs of families who are working and can’t come to the office, and can even see patients after hours with that virtual option. Physicals can’t be done that way, but many other types of appointments — such as a sick visit or medicine check — can.

Dr. Silva says the practice is doing promotions on Facebook and she invites everyone to participate.

“When gas prices were super high, we offered a giveaway of gas cards,” she says. “Every quarter we pick a different theme. If you like our page and the post, it gets you into the raffle. It’s a fun thing.”

Small World Pediatrics is located at 2527 Windguard Cir., Suite 102, and is open Mon.–Fri., 9 a.m.–5 p.m. For more information, call (813) 907-8001 or visit SmallWorldPediatrics.com.

Congratulations To New Tampa’s Top Of The Class Of 2023!

We wish we could congratulate every student graduating from New Tampa’s two high schools, but we simply don’t have room to even list every name in these pages. Rather than just do our usual recognition of each school’s valedictorian and salutatorian, freelance correspondent Celeste McLaughlin aimed a little higher — or lower, in this case — as she actually got the top-10 students (with just a few exceptions) in the 2022-23 graduating classes of both Freedom and Wharton high schools to provide some pretty terrific information about themselves for this article and photo spread. Congrats on a job well done, Celeste, and to all of those graduating at and near the top of their respective classes! Get ready to don those caps & gowns! -GN

Freedom High

1. Sofia Murrin (Valedictorian) 

GPA: 8.2266

Clubs/Activities: Senior Class President, Scrubs Club President, HOSA President, Book Club President, Mu Alpha Theta VP, Science National Honor Society (NHS) VP, National Honor Society, Rho Kappa, Key Club, swim team, AP Capstone Diploma

College planning to attend: University of Notre Dame

Planned Major or Future Career: Double major in Biochemistry & Business to pursue a medical degree.

Best thing about High School: Life lessons I’ve learned along the way. I have learned countless lessons on friendship, the importance of diligence and perseverance, and the importance of good communication throughout these last four years that I believe shaped me into the person I am today and prepared me for my journey ahead.

2. Sienna Silvest (Salutatorian)

GPA: 8.0389

Clubs/Activities: HOSA President, Scrubs Club President, Book Club President, tutor for the nonprofit Learn To Be, volunteer volleyball coach at the YMCA, SGA

College planning to attend: University of Virginia

Planned Major or Future Career: Nursing or Psychology

Best thing about High School: Mr. Tillman’s class

3. Emma Stone

GPA: 8.0268

Clubs/Activities: Lacrosse, cross country, track & field, swim, basketball, Environmental Club, French Honor Society, FBLA, Mu Alpha Theta, Rho Kappa, Science National Honor Society (SNHS)

College planning to attend: United States Naval Academy

Planned major or future career: Naval Architecture

Best thing about high school: Mr. Tillman’s class

4. Olivia Kurtz

GPA: 7.8000

Clubs/Activities: Senior Class VP, Best Buddies President, FBLA President, Science National Honor Society President, Robotics President, Softball Captain, SGA, Mu Alpha Theta Historia, Girl Scouts (CEO advisory board, service area delegate)

College planning to attend: University of Florida

Planned major or future career: Mechanical Engineering

Best thing about high school: Mr. Tillman’s class

5. (tie) Jessica Afiat

GPA: 7.6800

Clubs/Activities: FBLA Officer, Mu Alpha Theta Treasurer, NHS, SNHS, Tri-M orchestra liaison, orchestra principal first violinist, swim team

College planning to attend: University of Florida

Planned Major: Chemical Engineering

Best thing about high school: Mr. Tillman’s class. 

5. (tie) Britney Pun 

GPA: 7.6800

Clubs/Activities: Track, lacrosse, swim, Key Club Webmaster/VP, FBLA VP, orchestra, Mu Alpha Theta, SNHS Historian, PTSA Board Campus Cleanup Lead

College planning to attend: University of Florida 

Best thing about high school: Mr. Tillman’s class. 

7. Arturo Zarrate

GPA: 7.5041

Clubs/Activities: Florida State Spanish Conference, NHS, SNHS, Spanish Honor Society, French Honor Society, Mu Alpha Theta, track & field, HOSA, Multicultural Club, Student Advisory Committee, Environmental Club

College planning to attend: University of Florida

Planned major or future career: Triple Major — Biochemistry, Philosophy & German

Best thing about high school: Learning how to reframe academic and social stress into new motivation to succeed.

8. Dylan Panganiban

GPA: 6.8800

Clubs/Activities: Key Club VP/President, Environmental Club, National Art Honor Society Secretary, NHS Historian/VP, Spirit Club, Varsity volleyball, swim, tennis

College planning to attend: University of Florida

Planned major or future career: I plan to pursue a career in computer science or PA Dermatology

Best thing about high school: Mr. Tillman’s class. 

9. Alyssa De La Sala

GPA: 6.8496

Clubs/Activities: Varsity flag football Captain, cross country Captain, track, varsity cheer, Allstar cheer, musical theater Class Senator, Key Club, Student Government Treasurer, NHS, Mu Alpha Theta, Best Buddies, FCA, Spirit Club President, Chess Club, SNHS, Kappa Phi Delta, Big Brothers Big Sisters, Interact Club, International Thespian Society, TriM Music Honor Society

College planning to attend: University of Florida, University of Tampa or Florida Southern College

Planned major or future career: Forensic Science

Best thing about high school: Spending time with all the people I’ve met who have helped shaped me into who I am today. I’ve loved having the opportunity to be a part of so many amazing things and creating memories that I’ll be able to share and look back on for years to come.

10. Katherine Moulton

GPA: 6.7833

Clubs/Activities: Spirit Club President, FCA, flag football, cross country Captain, track, Yearbook Editor-in-Chief

College planning to attend: University of Florida 

Planned major or future career: Finance

Best thing about high school: All of the laughs and strikes in Mr. Tillman’s class.

Wharton High

1. David Ascano (Valedictorian)

GPA: 7.5844

College Planning to Attend: University of Florida or Florida State University

2. Sammy Gillespie (Salutatorian)

GPA: 7.5775

College Planning to Attend: University of Florida

3. Liberty Sanford

GPA: 7.5073

College Planning to Attend: Florida Institute of Technology

4. Angela Anzalone Gimenez

GPA: 7.2592

5. Robert “Jackson” Raitt

GPA: 6.8800

College Planning to Attend: Marist College

6. Alessandro Anzalone

GPA: 6.8400

College Planning to Attend: University of Florida

7. Matthew Schwindler

GPA: 6.8282

College Planning to Attend: University of Florida

8. Suhani Rana

GPA: 6.7103

9. Peter Chandler

GPA: 6.6800

College Planning to Attend: University of Florida

10. Brett Brown

GPA: 6.6766

College Planning to Attend: University of Florida

We know there is a lot of additional information about the Freedom graduates than about those from Wharton. That was not our intent, but the information shown is all of the info we received from/about these Wharton students. — GN

Palms Pharmacy — New Tampa’s Neighborhood Pharmacy

Dr. Shahida Choudhry (front) and her friendly, professional staff at Palms Pharmacy in Tampa Palms can match or beat chain pharmacy prices and provide on-site compounding and old-time customer service. (Photos by Charmaine George)

James Kist says he truly enjoys walking into the Palms Pharmacy in The Shoppes at The Pointe plaza in Tampa Palms, just south of the Bruce B. Downs Blvd. exit off I-75.

So much so, that when he was recently asked if he wanted a 30-day supply of his prescription or a 90-day supply, he says he would take the 30-day supply so he could come back more often.

“It’s such a pleasure walking in the door and being called by your first name,” Kist says.

That’s exactly what owner and Doctor of Pharmacy (Pharm.D.) Shahida Choudhry envisioned when she opened Palms Pharmacy nearly seven years ago.

Dr. Choudhry was determined to create a place that felt different from a typical chain pharmacy, a place where she knew her customers by name and gave them specialized, concierge service — like what they would have expected from a neighborhood pharmacy decades ago.

Kist says he knows those neighborhood pharmacies better than most.

“My father had a retail drug store for 50 years, so I’m used to personalized service,” says Kist, a local CPA who has served New Tampa for the past three decades. “At Palms Pharmacy, they are professional and truly care about you.”

He remembers a time he asked a question, got an answer and left, thinking the conversation was over. An hour later, his phone rang and the pharmacist was providing additional details she had researched after he left.

As a CPA, Kist says he has wondered, “How do they make any money? I’m surprised at how low the prices are.”

He says the service is so excellent, he would gladly pay more for his prescriptions and other products, but that’s not necessary at Palms Pharmacy.

Dr. Choudhry says that’s the kind of service her customers have come to expect. If they have a problem, she and her staff will work to find ways to solve it.

For example, in the wake of post-Covid production and other supply issues (and other factors), some medications have become very hard to come by.

She says for some patients, she often can help them find medications that aren’t available at other pharmacies. For other patients who absolutely cannot get a medication they need that isn’t available anywhere on the market, she tries to find innovative solutions.

“We have really grown our section of supplements for kids and adults who suffer from ADHD,” she says, referring to attention-deficit/hyperactivity disorder. Adderall, a popular ADHD medication is completely unavailable nationwide right now. “If you can’t get your meds and want to try an alternative, or you’re just curious about what products are out there, come on in.”

She recommends that patients talk with their physicians, as well, but says they can get a lot of information to discuss with their doctors by coming in to Palms Pharmacy and learning about what’s on their shelves “We’re trying to be innovative,” she says.

National Recognition

Dr. Choudhry and her “Most Influential People in Pharmacy” award.

On a national scale, Dr. Choudhry has been recognized for her innovative ways. She recently won an award for being one of the “Most Influential People in Pharmacy” by the Pharmacy Podcast Network. She came in at number five, ahead of national CEOs and others says she was impressed just to be ranked among them. 

Since the award is voted on by her peers in the business, it was especially meaningful to her.

She says that it’s not so much that she appreciates the accolades, but because she’s truly trying to offer her customers something better than what they get at the big retailers.

For example, Palms Pharmacy offers on-site compounding to make your medications to custom specifications, such as low-dose Naltrexone (to manage alcohol or opioid use disorder and hormone replacement therapy. 

The store also now specializes in diabetic and endocrinology supplies, including being a preferred pharmacy for the continuous glucose monitoring system, DexCom.

And, Palms Pharmacy still offers curbside pickup for anyone who would prefer to stay in their car, rather than walking into the pharmacy.

The staff has grown to 12 people and now supports a second location, called One Source Pharmacy, in Westchase. This location has a partnership with One Source Medical Group, which helps diabetic patients get needed supplies that may not be covered under a pharmacy insurance group to get those supplies through their medical insurance.

Dr. Choudhry opened Palms Pharmacy in 2016, after 10 years as the pharmacist at the Publix in Tampa Palms. She received her Bachelor of Science degree in Pharmacy, then went on to receive her Pharm.D. degree in 2001, both from Long Island University in Brooklyn, NY.

“We enjoy what we do and really appreciate our customers,” Dr. Choudhry says. “We know you can go anywhere, so if you’re willing to park your car and come through our doors, we’re going to try to do a little bit extra to make you feel welcome.”

Covid Deadline: May 11

Dr. Choudhry says at-home Covid tests will no longer be covered by insurance after May 11.

“Make sure you have Covid tests at home,” she says. “Covid is not going away. It’s more controllable now because when people get it, they stay home, but you will still want to be able to test for it.”

Come in to Palms Pharmacy before May 11 and the staff will help you get four or eight take-home Covid tests at no cost to you, if it’s covered by your insurance. If you’re not sure if it’s covered, feel free to call or text (phone numbers below) or come in so the staff can help you.

Palms Pharmacy also stocks the anti-viral treatment Paxlovid and the anti-inflammatory Medrol often prescribed by doctors with it for their Covid-positive patients.

The front of Palms Pharmacy features niche products that make fantastic gifts, including locally-sourced soaps, candles and honey, plus fun candy and snacks. A popular product called “Warmies” are soft animals stuffed with lavender. They can be heated in the microwave for 30 seconds and may help your child sleep or can be used as a heating pad. These are just a few items that may make a nice surprise in an Easter basket, for a loved one’s birthday, on Mother’s Day, as a hostess gift, and for countless other occasions.

Palms Pharmacy is located at 17008 Palm Pointe Dr., Tampa, and is open Mon.-Fri., 9 a.m.-6 p.m. Call (813) 252-9063, text Palm Pharmacy’s secure text-only line at (727) 513-3210. For more info, visit ThePalmsPharmacy.com. Follow Palms Pharmacy on Instagram and/or Facebook.

Empowered For Performance Helps Athletes & Others Manage Pain

Licensed Massage Therapist Ewaldson Francois’ Empowered for Performance Massage Therapy is a separate business located at Barefoot Massage in the New Tampa Professional Park in Pebble Creek. (Photos by Charmaine George)

When Olympic track and field athlete Marco Arop took home the bronze medal in the men’s 800-meter race at the 2022 World Championships in Eugene, Oregon, he says he felt lucky to have Licensed Massage Therapist Ewaldson Francois, LMT — who goes by Francois — at the meet with him.

“Francois traveled with a group of us, and every one of us medaled at Worlds,” Marco says. “That’s pretty impressive.”

The group met Francois when he was the massage therapist for the athletics department at Mississippi State University (MSU) in Starkville.

Now, Francois has opened a new business in the New Tampa and Wesley Chapel area, as he and his family have moved here for the long term.

His business is called Empowered For Performance Massage, and Francois currently works out of a suite at Barefoot Massage, located in the New Tampa Professional Park in Pebble Creek. He is available to help athletes of any caliber, as well as those who are looking for relief from long-term pain.

“He’s really special as a therapist,” Marco says, “not only in the techniques and his ability, but also in his dedication.”

Marco says Francois is always eager to learn and try new techniques and that his sessions with Francois have become a huge part of Marco’s career.

“I’ve seen a lot of improvement over the last year,” Marco says. “It’s not just keeping me healthy, but also building strength through new techniques. I have to give him credit for a lot of my accomplishments.”

LMT Ewaldson Francois can help you get Empowered for Performance, too!

Francois’ background is in sports massage and medical massage, helping people who suffer from chronic pain, and also helping athletes with recovery from injuries, increasing performance and muscle balancing. He is certified to provide not only those types of massage, but also myofascia release (manipulation of the tough membranes that wrap, connect and support muscles) and manual lymphatic drainage (to stimulate lymph system flow).

As a kid growing up, Francois says his aunt always asked him to massage her feet.

“I realized how much it helped her and how much I enjoyed it,” he says, “so I developed a love and passion for massage.”

At that time, though, Francois never considered that it could become a career. 

Out of high school, he joined the U.S. Navy and worked in the medical field. After the attacks of September 11, 2001, he decided to extend his stay in the military to “do his part.” At that time, his sister went to massage school and the seed of an idea was planted for what Francois might do after leaving the military.

While stationed in Virginia and working nights as an x-ray technician at Portsmouth Naval Hospital, he began going to massage school during the day. He graduated with an Associate’s degree from a program at ECPI University. It was at that time that Francois left the military and met his wife, Martisa. He moved to Mississippi, where she was a teacher.

Francois began his massage career at a spa in Mississippi but quickly realized that wasn’t for him. Instead, he began working with the athletes of the track and field team at MSU. He then worked with the football team — traveling with them for two seasons — and eventually worked with all of the sports teams in the university’s athletic department.

He then started his own business, called Golden Triangle Massage Therapy, in 2016.

“I wanted to work for myself and had the desire to be an entrepreneur,” he says. “I wasn’t scared of the hard work that comes with it.”

But, Francois and Martisa knew they didn’t want to stay in Mississippi forever, so they began looking for the perfect home to begin the next chapter of their lives together. Their search brought them to the New Tampa/Wesley Chapel area, where they plan to raise their daughters, five-year-old Olivia and three-year-old Hosanna.

Now, Francois works with athletes from the high school level to college and professional, and with weekend warriors such as triathletes and cross-fit athletes.

“Anyone who takes their body to the extreme limit,” he says, “my job is to help you recover so you can get the most out of your workouts.”

He says that often starts with deep tissue massage to increase blood circulation. He also is certified in what is called “muscle activation therapy” to make sure the smaller muscles are working as well as the larger ones. Francois explains that this therapy is personalized based on the individual anatomy of each athlete and how their muscles get fatigued.

Francois also helps people who aren’t athletic, too, especially those suffering from chronic pain. “My goal is not just to fix the problem, but also to find out what’s causing the problem,” he says, “which could be simple things in day-to-day living.”

He says he has helped people discover the source of their migraines and other headaches, as well as sciatica and other chronic pain — whether it’s the way you sit, how you hold the steering wheel, if you’re always looking down at your phone, or if your home office isn’t set up with proper ergonomics.

Francois adds that he’s helped many people who were hopeless and thought they could never do certain things again.

“Muscle pain — chronic pain especially — takes so much out of your quality of life,” says Francois. “The doctor will tell you that you need a muscle relaxer or surgery, but that’s not always the answer.”

He says he can’t always explain exactly how he knows how to help people. “It’s a gift,” he says. “I put my hands on somebody and their body lets me know what it needs. Things just make sense to me.”

Jeanie Dale is another client who highly recommends Francois. After playing a lot of sports at a younger age, she started feeling the wear and tear on her body in her early 60s, and she developed gait issues during the healing process after a knee surgery.

“He’s gotten it back to normal,” Jeannie says. “I had to re-strengthen muscles that had lost strength and he definitely helped me. With Francois, massages are not just relaxing — they’re more therapeutic.”

Jeanie says Francois already is tremendously missed in Mississippi, and Marco Arop, the Olympic athlete, agrees.

“I don’t know if other athletes have the same experience,” he says, “but I feel really lucky to have worked with him.”

Empowered For Performance Massage Therapy is located at 8905 Regents Park Dr., inside Barefoot Massage, at the New Tampa Professional Park in Pebble Creek. For more info or to make an appointment, call or text Francois at (813) 461-4591.