A Sneak Peek At Cypress Creek Middle/High School

Carin Hetzler-Nettles is the principal of the new Cypress Creek Middle High School and was previously principal of Wesley Chapel High, where she earned Pasco County’s Secondary Principal of the Year in 2012. 

We spoke with Hetzler-Nettles during staff training week at Cypress Creek, located off Old Pasco Rd. As the entire staff worked together to create the culture of the new school (which is set to open to students on Pasco’s first day of classes for the 2017-18 school year, on Monday, August 14), Hetzler-Nettles reflected on all the work that’s being done to get the school ready for its first class of students. Here are some highlights from that conversation:

Neighborhood News: How different is this process of opening a new school, compared with the typical summer routine at other county middle and high schools?

Carin Hetzler-Nettles: Really different! Every principal does a lot of work this time of year, but it’s very rare to have this opportunity to be side-by-side with the entire staff, building something new.

We’re setting the stage, creating our culture here. We’re setting our school-wide expectations and motto, and talking about what a Cypress Creek “Coyote” looks like.

An aerial view of the sprawling new Cypress Creek Middle High School campus on Old Pasco Rd., near Overpass Rd.

Cypress Creek will be a pilot program for “trauma informed care,” so we had training for that. We learned about ourselves as a staff and to be mindful that everyone comes in with their own trauma (which could be something minor), and we react in different ways. When a student acts out, it’s because of something in their life, and it’s on us to figure that out, and then to build resilience, grit and perseverance. Those are life skills.

On the last day of our staff retreat (which was earlier this month), our teachers will get their schedules and find out their classrooms, which they’re so excited about. Then, as teams, they’ll head out into the community to commit random acts of kindness. We want to say “hi” to our fellow community members and tell them we’re hoping for their support.

NN: What’s your favorite thing about the campus itself?

CHN: The look of this school reminds me of a community college. It has beautiful brick paver accents. There are amazing (floor-to-ceiling) windows in the classrooms. There’s so much natural light and every classroom has a great view. We are the only high school in the county that will have a rubberized track, so we’ll be able to host some big meets. We also have a large cafeteria and an enormous band room, and the most beautiful gym floor I’ve ever seen.

We had been working out of two classrooms at Quail Hollow Elementary. To move into the new campus, we needed to have the wi-fi working, a place to sit at and something to sit on. That happened last week, so this is our home now. The trailers will go away, but we will have a district employee and construction subcontractors finishing up around campus, for probably six more months.

NN: What are you most excited about?

CHN: I am most excited about the opportunities for students. It’s so cool to have middle and high school students together. I have seen the power of kids talking to kids, and of kids showing leadership, like when eleventh grade students help ninth grade students transition. They explain, “This is why you need to do your homework,” or even say, “Let me sit with you at lunch.”

I see that happening.

Outside of school, you don’t necessarily see that part of them all the time, but we see that kids have big hearts and truly want to help others.

We have a “Pack leader” program where, over the summer, eleventh graders will be trained in leadership and eighth graders will be trained in peer counseling. Then, those trained students will be scheduled into core classes in the lower grades.

So, an eleventh grade student might be scheduled into a ninth grade English class and they are the “Pack leader” in that class. We partner them up in one of their strong subjects to help kids in that class. They might set up a texting app to remind the class that there’s a test tomorrow, or take kids outside the class to help them, or just talk, if they had a fight with a friend, for example.

We’re trying to help kids stay engaged. The Pack leader might say the same things as the teacher, but in a different way.

So many things divert kids’ attention, whether it’s that they don’t see the purpose of school, they’re looking for fun, or they’re making bad choices. It’s on us as educators to engage them and find what works for them. It’s different with every kid, so there are a lot of different ways to do that.

NN: How deep are your roots in Pasco County schools?

CHN: I am a product of Pasco County Schools. I graduated from Land O’ Lakes High. I started my career in 1996 as an ESE teacher at River Ridge Middle School. I spent a year in Hillsborough County but found it very different and came back to open Mitchell in 2000. I got my educational leadership certificate and became assistant principal, then became principal at Wesley Chapel High in 2009.

I’ve actually worked with people who were my teachers in high school. When I was at Mitchell, I became an administrator and one of the teachers there was a teacher I had in high school. The same thing happened when I was principal at Wesley Chapel. I was principal of a teacher who taught me.

NN: How does the size of Cypress Creek Middle High School compare to other campuses in the area?

CHN: We are starting with 650 high school students, which is very small. The next smallest high school in Pasco County is 1,100 students, so we’re about half the size of that. It’s almost unheard of.

Four Cypress Creek Middle High teachers from the school’s Athletic Dept. showed up at our office on June 22, and all four were obviously excited to talk about the opening of the new school.

But, our middle school has 850 students, which is pretty typical. As those middle schoolers age up, we will end up being the size of a traditional high school, so we will grow quickly. We will have about 1,500 at the high school and 900 at the middle school (in the next few years).

In about four years, we hope to have a completely separate middle school built adjacent to this school. (Right now,) Cypress Creek Middle High School is a way to relieve a booming population that is necessary at our feeder schools. We’re embracing it as a unique opportunity to create a dynamic culture.

We’re doing vertical teaming, so sixth through eleventh grade teachers in each department (math, for example) will meet every week. There will be no “they didn’t learn this in middle school.” We will have a seamless campus and curriculum. And, when that day comes when there’s a separate middle school campus, we expect that culture will bleed over into that campus, as well.

NN: What do you want your students to know as they get ready to come to Cypress Creek?

CHN: Life is full of possibilities. That’s how I approach every day. I know parents teach their kids they can do whatever they put their mind to, and that’s what’s being instilled in our school. It’s easy to be worried or concerned about having sixth through twelfth graders on the same campus and sharing buses, and it’s right to have concerns. But, we are planning for that. We already have schools with this model.

We can also look at what an amazing situation it is that a middle schooler has access to criminal justice, business, and journalism classes. If they want to take Spanish or American Sign Language, they can walk across campus and take it. They have easy access to accelerated courses. They don’t have to do it online. It’s a great opportunity and it’s very exciting to me.

It’s easy to stay comfortable. I loved working at Wesley Chapel with those kids and teachers and parents and staff, but I took a leap of faith to come here, and so did all the other staff. We are looking at the possibilities and all the doors that will open for all of these students. It’s gonna be really cool.

Consider Heartwood Preserve Conservation Cemetery For A Natural Burial

Heartwood Preserve Conservation Cemetery in the Trinity area of New Port Richey provides a unique form of burial in natural setting for your final resting place.

Laura Starkey grew up running through the old Florida woods that made up her family’s expansive cattle ranch, much of which is now the 18,000-acre Jay B. Starkey Wilderness Preserve in the Trinity area of New Port Richey, just a short drive west of Wesley Chapel.

Now, her passion is conserving the land she loves, and connecting people to it.

To that end, she has created Heartwood Preserve Conservation Cemetery, the first conservation cemetery in the Tampa Bay region. It opened this past fall, set on 41 acres of the original Starkey Ranch bordering the wilderness preserve, and Laura is the cemetery’s founder and executive director.

One of just a few conservation cemeteries in the entire state of Florida, Heartwood Preserve provides environmentally-friendly options for people looking for a more natural burial.

“The word ‘conservation’ in our name means that not only are we are providing a natural burial option for those who don’t want all the fancy bells and whistles of a modern burial with an expensive casket and vault, but we’re also really contributing to the permanent conservation of this ecosystem,” Laura explains. “We are both literally and figuratively becoming part of this land.”

Laura and Heartwood Preserve manager Diana Sayegh explain that first and foremost, the cemetery is about conserving the precious longleaf pine flatwoods and cypress dome wetlands ecosystems of the preserve.

“We invite people to come and take a walk, hike and get some fresh air,” Diana says. “You can park for free, use our picnic benches, and experience nature. There are woodpeckers, owls and butterflies, and we have free events, such as silent meditation walks, yoga and even frog-listening events. This place is gorgeous, and we want the community to experience it.” 

Laura explains that using the land as a conservation cemetery is a tool that will allow it to be preserved forever.

“Land conservation is kind of tricky,” she says. “Sometimes, you think you just buy the land and hold on to it, but you have to manage it and maintain it, including controlled burns, managing invasive species and different things you have to do to keep it healthy and protected. I am always looking for tools to do that. Sometimes land may become a state or county park, but there are other ways to do that, too.”

She explains that there are layers of protection in place to ensure that Heartwood Preserve will always remain a natural burial preserve, with no above-ground burials, such as in a mausoleum, and a lower density than a traditional cemetery. In addition, when someone purchases a space at Heartwood Preserve, a portion of that fee goes to permanently protecting that ecosystem.

She says that what started out as an intellectual idea for her has morphed all the way into a spiritual experience.

“A conservation cemetery is a practical tool to help pay for protecting the land, but on a community and spiritual level, it’s an opportunity for the community to be connected to the land in a really deep way” she says. “What a beautiful thing to say your final wish — your final resting place — will protect the land.”

Diana says the fact that Heartwood Preserve allows pre-planning sets it apart from other conservation cemeteries.

“Like making a will, pre-planning for your cremation or burial is a gift to your family,” says Diana. “Your family is not left with the burden of the cost or the decision making. They have peace of mind for when that time comes.”

She continues, “It is a cemetery, and it’s sad, but it’s not typical. It’s natural and beautiful and serene and peaceful.”

Heartwood Preserve doesn’t allow embalming or vaults, neither of which are required by law. “The full body can be placed into the ground, wrapped in a shroud or buried in a biodegradable, natural casket,” Diana explains. “We also allow cremated remains to be buried directly in the ground or in a biodegradable urn, but we don’t scatter ashes.”

Diana, who worked in a traditional funeral home for many years before joining Heartwood Preserve, says she had to learn about so-called “green burial” and, she says, “it was a big wakeup call for me.”

She says she now considers it her personal mission to educate people that other options are available to them.

“In my old job, I used to tell people, ‘This is what has to happen, and this is how much you have to pay.’ But, I’ve learned that you don’t have to be embalmed or purchase an expensive casket.”

Not For Everyone?

Diana says that Heartwood Preserve welcomes all faith and religions, but she understands that natural burial is not a good fit for everyone.

“It’s okay if you want a more traditional burial. I respect that,” Diana says. “But, we want people to know this is another option.”

Don Zegel’s son, Gregory, passed away when he was just 21. That was nearly five years ago and his son was cremated, but Don says that ever since, “I’ve been looking for something meaningful to do with his ashes.”

When he and his wife, Gay Wasik, were biking through the Starkey Wilderness Preserve, Gay had what Don says was a “magical” experience. When she returned home, she began researching the preserve and came across information about Heartwood Preserve Conservation Cemetery.

Don says he looked at the Heartwood Preserve website and it really struck a chord with him. “I love the woods, I love old Florida, and I love nature,” he says.

“I was ready right then, but Diana told me I needed to come out and be sure that’s what I wanted for my son’s burial,” Donald explains. “I visited, and I fell in love with the feel of the place and with their philosophy. When I walked the property with Diana, I didn’t want to leave.”

He says the feeling of peace and comfort that he felt extended to the burial service that was held at the preserve. “It was a small family thing, and Laura and Diana were both there,” Don says, “It felt like they were welcoming us into their family, like they had this land and were allowing us to be a part of it.”

That’s exactly what Laura hopes people will feel if they choose Heartwood Preserve for their loved ones’ burials, or even their own.

“We’re growing a family here,” Laura says. “It’s so moving to me, because that’s what makes me so happy to come to work. We’re just getting started, but it really feels like we’re doing the right thing.”

Don says, “Now, when we think of Greg, Heartwood Preserve is where we take our minds. It’s been such an affirming experience. After five years of being in mourning one hundred percent of the time, I have started to go through some real healing.”

Heartwood Preserve Conservation Cemetery is located at 4100 Starkey Blvd. Visitors are always welcome when the gates are open, Mon.-Sat., 9:30 a.m.–4:30 p.m., and 11 a.m.–4:30 p.m. on Sun.

For more information, call (727) 376-5111, or visit HeartwoodPreserve.com.

Kookabuk Lends A Hand

At Benito Middle School, he’s known as Coach Howard, the boys’ basketball coach. He’s also the school’s resource teacher, taking care of computers and networking and setting up technology labs.

Kevin Howard also is now a published author, using his experiences as the parent of a child with autism, to help other people.

“My 15-year-old son, Seth, was diagnosed with autism before this third birthday,” explains Kevin. “At that time, a therapist suggested we create social stories to help him.”

Kevin  — who lives in Cory Lake Isles with his wife, Christina, Seth, and Seth’s younger brother, Joey — explains that the social stories would introduce Seth to typical life situations that could be intimidating for a kid who is autistic. The first book Kevin wrote for his son, for example, was about having his blood drawn.

Benito Middle School teacher and basketball coach Kevin Howard, shown with his wife Christina and their sons Joey and Seth, has written a book to help families with children who are autistic.

“We got pictures off the internet to make this book, and looked at the story over and over again,” he says. “We practiced having our blood drawn together with fake needles. So, when Seth went to have his blood drawn, we had no issues.”

He says it became a valuable tool in his household, so he began writing more stories for Seth, such as about going to the grocery store or the amusement park.

When the family was getting ready for a trip to visit family in New York, Kevin began working on a new social story. He collected pictures of all the things they would do — from packing to sitting on the plane — to the places they were going to go, including his father’s house. After reading the story over and over again, Kevin says, “We went to New York several times before we ever left (Florida).”

In the process of writing that book, Kevin was reminded of his favorite childhood toy, a stuffed monkey named Kookabuk.

“Kookabuk was given to me when I was a little boy and had an extended stay in the hospital,” Kevin says. “He took me on so many adventures. We played, we raced cars, we went on safaris, we had a band… all these adventures to occupy my time while I was in the hospital.”

So, when he happened to Seth, “You’re going on an adventure,” when referencing the family’s trip to New York, Kevin says it was, “like a light bulb went off. It reminded me of my adventures with Kookabuk, and that’s when the creative juices started to flow.”

He partnered with his brother, Jesse, who lives in New York and is a special education teacher, teaching elementary and pre-kindergarten kids who have a variety of exceptionalities, including autism.

The two worked together to develop stories that would help families. They have self-published the first story in the series, called Kookabuk Shares His Shovel, and have several more stories written and planned for future publication.

“I just love the name,” says Kevin. “I can see the smile on your face when I say it. I want Kookabuk to help other children the way he helped me.”

The series has been thoughtfully developed with characters who are inspired by real life. Kookabuk — or “Kooky,” as Kevin calls him – is the character in the book who is on the autism spectrum. And, he says Kooky’s friend, Emily, was inspired by someone in real life, too. “Emily was the first little girl who became friends with my son,” although both Kooky and Emily are monkeys in the book.

About the character Emily, Kevin says, “She is the model for every typical child when it comes to awareness, acceptance and understanding,” says Kevin, “We want typical kids to see the model of Emily, where we’re showing them how they can have a rewarding relationship with a child with special needs.”

Kevin’s pet macaw, Trevor, appears in the series, too. Trevor became part of the Howard family 20 years ago when Christine convinced Kevin to adopt Trevor. In the book, Trevor shows up whenever the characters are using a strategy that can be helpful to parents and caregivers of children with autism.

“We call it our ‘Best of Help’ tips,” says Kevin. He explains that whenever a specific strategy is being used that parents, teachers and caregivers can emulate, a picture of Trevor indicates to go to the back of the book to learn about the strategy and how to use it.

The tips come from Jesse’s expertise as a special needs educator and what Kevin has learned as the parent of a child with autism.

“We tried to make these tips the things that are going to help you on a daily basis,” Kevin says. “It’s what’s going to help with my kid having a meltdown right now.”

He says the books can be enjoyed by children — both those with special needs and those who are typical — either together with their parents or on their own.

“The response has been very positive,” says Kevin, saying Kookabuk Shares His Shovel has received great reviews, and was recently chosen by the University of South Florida faculty as its “Book of the Month.”

In April, to celebrate Autism Awareness Month, Kevin worked with the Youth Basketball League of Florida to put on an event called, “It’s Kool to be Kooky.” He says the event brought in a lot of sponsorships — including from the Miami Heat and AND1 basketball footwear and clothing company.

The event raised $1,301, which was donated to Focus Academy, a Hillsborough County magnet school for students with special needs, where Seth currently attends.

Kookabuk Shares His Shovel is currently available at Amazon.com. For more info about Kookabuk, please visit Kookabuk.com.

Caring, Pediatric Dentistry, Orthodontics & More With Dr. Marta Rivera!

Dr. Marta Rivera (left) sees patients from 1-18 years old in her office in the Tampa Palms Professional Center.
Dr. Marta Rivera (left) sees patients from 1-18 years old in her office in the Tampa Palms Professional Center.

At Pediatric Dentistry of New Tampa, Marta Rivera, D.M.D., offers dentistry — and even orthodontics — for children, in a warm and fun, but professional, atmosphere.

The office has been open in the Tampa Palms Professional Center (across Commerce Park Blvd. from the New Tampa Recreation Center and just 15-20 minutes from most of Wesley Chapel) since 2008. For five years prior to that, Pediatric Dentistry of New Tampa was located in Hunter’s Green.

Dr. Rivera — although most of her patients and their families call her “Dr. Marta” — was born in Brooklyn, NY, and moved with her family to their native Puerto Rico when she was 10 years old.

She graduated from the University of Puerto Rico with a Biology degree and then graduated from the University of Puerto Rico Medical Science Campus School of Dentistry in San Juan. She owned her own general dentistry practice for seven years and also worked with the Olympic committee of Puerto Rico, taking care of the athletes and children who boarded in the specialized training school.

In 1995, Dr. Rivera did a residency in pediatric dentistry at the University Children’s Hospital in San Juan and moved to Florida in 1997. And, after passing the Florida Dental Board, worked in dental offices in Lakeland and Plant City until opening her own private practice.

Services provided at Pediatric Dentistry of New Tampa include digital (low-dose) X-rays, treating periodontal disease, bleaching of teeth for teenagers, sedation dentistry, conscious sedation with nitrous oxide, cosmetic dentistry, mercury-free restorations and custom-made athletic mouth guards.

Dr. Marta mainly sees patients from ages one to 18 (although she does treat some adults, too), and recommends a cleaning and exam when your child turns one.

“We can look at their habits and teach parents how to clean emerging teeth,” she says. “As a dental professional, we can see things that are there, even before the teeth emerge.”

Health Beyond Teeth

Dr. Marta says she tries to integrate a holistic approach when she sees a child, so she not only looks at teeth and dental problems, but also considers other health issues, such as nutrition and food allergies.

“Because we see our patients every six months and sit down and talk with their parents, we can talk about nutrition, habits and other information,” says Dr. Marta. “The relationship is very important.”

For example, she says, kids with recurrent acid reflux generally have more cavities, so sometimes a child who eats the right foods might still be getting cavities because of acid erosion. “If their nutrition is good, but the child is still getting cavities, I refer them to their pediatrician or a pediatric ear, nose and throat specialist. It could be as a result of food sensitivities.”

She says it’s frustrating when kids have cavities when their parents are taking good care of them. “It’s not just sugar or bad hygiene that causes cavities,” she says.

Orthodontics, Too

Dr. Marta says she was the first provider in Florida to offer Myobrace, a type of “myofunctional” (meaning it deals with the muscle function of the mouth) orthodontics.  “Some kids have habits that are detrimental to the development of the dental arches, and we can work on that before traditional orthodontics,” she explains.

Dr. Marta says Myobrace is often an ideal treatment to eliminate habits such as thumb sucking or tongue thrust that cause teeth to become misaligned. With Myobrace, a child can correct those habits before beginning traditional orthodontics, or sometimes eliminate the need for traditional orthodontics altogether.

“We evaluate the child’s airway for snoring, grinding teeth, enlarged tonsils, poor posture, breathing issues and speech problems, amongst other issues,” she says. “The myofunctional therapy may help, in conjunction with the help of other professionals like pediatric ear, nose and throat physicians and pediatricians.”

(Note-More information about myofunctional orthodontics can be found at Myobrace.com.)

In addition, Dr. Marta does also provide traditional orthodontics.

“I’m not an orthodontist,” she explains, “but I was highly trained in my residency to do orthodontics.”

She is happy to offer braces to her patients because they already know her and feel comfortable with her. She says she only provides orthodontics to patients she knows she can help and refers more complicated cases to specialists.

Even beyond orthodontics, “We like to offer as many services as we can,” says Dr. Marta. For example, each month, a Board- certified pediatric anesthesiologist comes in to provide deep sedation for Dr. Marta’s patients. This might be for children who have many cavities or extractions, for healthy patients with special needs, or for a laser phrenectomy to eliminate “tongue tie.”

In addition, Dr. Marta says, “We have a multicultural practice and we try to honor the practices of other cultures.”

She explains, “We don’t get away from the standard of care, but we offer other options that can help, but won’t hurt.” As an example, she says, instead of a prescription medicine, she can recommend a mouthwash of essential oil to reduce inflammation.

(Note-Dr. Rivera holds a diploma, in aromatherapy and herbal medicine, from the American College of Healthcare Sciences in Portland, OR, which helps her to recommend these types of alternative therapies for her patients, when they are appropriate and preferred by families.)

Another way she honors her multicultural patients? “I speak English and Spanish,” she says, “and I am trying to learn a little Arabic so I can at least say ‘open’ and ‘close’ so the kids feel safe and comfortable.”

Feeling The Love

Kristie Bond is a parent whose two children have been going to Pediatric Dentistry of New Tampa for several years and says she is impressed with the ways that Dr. Marta has gone above and beyond to make her children feel comfortable.

“My daughter had sensory issues and needed a little more patience and gentle touch,” says Kristie. “We started seeing Dr. Marta when she was about 6 and she’s 14 now.” Not only has Kristie’s daughter had regular cleanings and check-ups, but she also has braces and will be getting them off this summer. Kristie says the entire staff has a great way of putting kids at ease, and she appreciates how courteous and friendly they are.

“We’ve had a very good experience,” Kristie says. “Dr. Marta is amazing. My son, who is 11 now, is on the autism spectrum. He couldn’t do the full-out cleaning (at first), so they worked with me to get him accommodated by using the same room, first showing him the tools and what is to be expected at the cleaning. Then, next time, they just cleaned one tooth. The next appointment, we did a little bit more. Now, he’s able to let them clean all of his teeth. They’ve been very patient and accommodating, and so kind.”

Dr. Marta says her choice to be a pediatric dentist has been an extremely rewarding decision.

“I’ve been doing this long enough that I’ve seen some of my patients graduate and even have babies,” she says. “They even come back from college and visit me.”

She says she loves what she does because of the kids. “They make me laugh,” she says. “We provide a healthy and fun environment, and we have the opportunity to educate them and their parents, too.”

Pediatric Dentistry of New Tampa is located at 5326 Primrose Lake Cir. and is open Monday-Thursday, 8:30 a.m.-5:30 p.m. The office accepts many insurance policies, primarily PPOs. For additional information, see the ad on page 19, call (813) 374-0388 or visit TampaHappySmiles.com.

Euro Pilates Has The Experience You Need To Get Stronger & Feel Better Safely

Maria Ivanova and her daughter Ania are two of the certified Pilates trainers you’ll find at Euro Pilates, located just south of County Line Rd. in New Tampa.

As a child growing up in Russia, Maria Ivanova was diagnosed with severe scoliosis (curvature of the spine). She persisted as a professional rhythmic gymnast anyway, but when she retired, she says she was in a lot of pain.

“I was looking for medications or anything to help me feel better,” Maria says. Instead of finding a pill to cure her pain, she discovered Pilates, a form of exercise designed to improve physical strength and flexibility.

“Pilates made me feel so good,” she says. “And, when you’re in pain, you just want to feel better.”

That was the beginning of a journey that led her to become a master trainer, certified in all levels of Stott Pilates — known as a contemporary approach to original Pilates with a rigorous and thorough education method — and to spend the rest of her life teaching and training others using Pilates. She has been a certified instructor for about 12 years now.

Maria is the owner of Euro Pilates, located in the Countyline Professional Center, just south and east of the corner of Bruce B. Downs (BBD) Blvd. and County Line Rd. (behind Walgreens). Maria moved to her current location in 2015, after being upstairs in the MidFlorida Credit Union building, also on BBD, since opening about 10 years ago.

New clients to Euro Pilates start with at least three one-on-one personal training sessions to become familiar with this unique system of exercise. Then, they can then choose to continue personal training, or try out the many classes offered. Many clients do a combination of both classes and individual training.

“I’m here every day,” says Nicole Regush of Wesley Chapel. “Seven years ago, I had just had a baby and wanted to strengthen my muscles. I started doing private sessions three times a week and I just got addicted because I felt so good.”

Nicole adds, “It’s nice to have a combination of both independent and group training. In a private session, you focus on your needs more, like if your hips are tight or your back is bothering you that day. In groups, it keeps me motivated because I see others who are stronger than me, and we get to try so many different equipment options.”

  • That includes Pilates equipment called a Cadillac machine, reformer, chair, barrel, and more, all designed to help people strengthen and elongate muscles throughout their bodies.

Maria says Pilates lengthens the muscles so they look lean and strong. She says once clients start, they often stay for years. “Some clients become very dear friends.”

In fact, Maria says, a group of clients recently attended Maria’s daughter Ania’s graduation from USF together. Ania also is a trainer in the studio, who now holds a Bachelor of Science (B.S.) degree in Sports Science and works at Euro Pilates full time. “I have successfully cloned myself,” Maria laughs, saying that Ania’s training style is so much like hers that Euro Pilates clients can easily train with either one of them and not skip a beat.

Ania has worked at Euro Pilates for three years now. “I really enjoy it,” she says. “The people who come here are awesome. Plus, I like to travel and this job gives me a lot of freedom to do that. For example, I’m getting ready to get a yoga certification in India.”

Why Pilates?

Maria explains that, as she did, some people first turn to Pilates because they are in pain. “If someone has scoliosis or rotated hips, or has little pains here or there, or if they’ve had major surgery such as a hip replacement or back surgery, we are trained to help.”

She says she is not a physical therapist, but has similar knowledge, thanks to her Stott Pilates training. “Everything we do is good for you,” she says. “We explain why we do certain things, like to make certain muscles tighter, to align the body and provide muscle balance.”

Others find Pilates for general strength training and physical fitness. Maria says Pilates doesn’t just work the major, global muscles, but also local muscles. So, for example, in the leg, the quad muscle does all the work and your gluteus maximus (butt muscle) does none. Pilates “wakes up” that glute muscle and strengthens it. Maria says, “We pay attention to the smallest details of movement.”

Many women discover Pilates when they are pregnant and don’t want to lose muscle tone. Maria says she and the other instructors at Euro Pilates are trained to help clients who are pre- and post-partum. Sometimes people come to Maria when other gym routines don’t seem sustainable.

“Ladies — especially those over 40 —often find us because they don’t want to be flipping tires in a parking lot or they realize running may not be good for them, so they want smart strength training. It’s not always working harder that gets results. Sometimes, it’s about working smarter.”

Maria says that’s what her extensive training in Pilates allows her to teach. For example, she says, there’s no need to push through pain in your lower back to make your back stronger. “The stronger your abs are, the more you can elongate your back, so you really want to work on ab strength. People just don’t know that.”

Connie Bainbridge, a New Tampa resident, found Euro Pilates nine years ago when she and her husband and were looking to get into better physical shape. “We both had previously had cancer and heard that Pilates was good for rehabilitation and strengthening,” she says. “We came in and tried it and it was the perfect exercise for both of us. It was strengthening, but it wasn’t as intense as a boot camp.”

Connie, who is now 60, reports she is in much better shape now physically than she was when she started. “The classes are small and you get personal attention,” she says. “It’s very motivating. The instructors know exactly what you can do, so they train you at your level to get you to a higher level.”

She says she’s been going to Euro Pilates three times a week for nine years, doing both personal training and group classes, and says, unlike other people she knows who train at other gyms, she’s never had an injury from working out at Euro Pilates.

“It’s a fun exercise,” says Connie. “In the past when I’ve quit going to gyms it’s been because I’ve been bored, but I’ve never been bored here. Plus, I have no aches and pains, no medications, and I feel I’m in better physical shape than many people my age.”

Professional Athletes, Too

Even professional athletes come to Euro Pilates to strengthen their core. Chad Reed is an international motocross and supercross champion, originally from Australia, who now lives outside of Wesley Chapel.

“Doing what I do on a motorcycle,” Chad says, “you need to be fit and strong, and also need to be flexible. Working with Maria gives me that combination of strength and flexibility. With her past experience as an athlete, she understands the recovery days and the hard days.”

He says he first discovered Euro Pilates in 2010, when he and his wife were living in New Tampa. “I really didn’t know or understand what Pilates was,” Chad says. “I had a vision of yoga, but it’s different and really challenging.”

He recently started working out with Maria again after a hiatus. “My wife and I have had three children in six years, so it’s been a whirlwind in our personal lives,” he says. Now that he’s back doing Pilates again, along with bicycling, running and spending time on a motorcycle, he says, “Pilates ties my fitness program together. To be honest, I felt like it was a missing link I had.”

Chad says the workouts are a good fit for him. “I have three kids and a wife and a professional career, and — like most people —my time is precious,” he says. “I can get in and get out and have someone looking out for me making sure I’m doing everything correctly, so I’m not going to put myself in a position where I’m going to get an injury.”

Give It A Try…

There’s no membership fee at Euro Pilates. Clients pay per class or purchase a package of classes. Classes are small, with a maximum of five students in classes with equipment and a maximum of eight with no equipment.

“Because we know everyone and how they are feeling,” says Maria, “we are attentive to their needs in a way that’s not possible in a larger group.”

Beyond Pilates, there are other classes that use Pilates techniques for a different type of workout, such as Barre or Yoga-Lates, a relaxing combination of yoga and Pilates, set to soothing music, that is offered on Sunday mornings.

Maria also teaches Kizomba classes, a smooth, sensual dance that originated in Angola. Maria was the first Kizomba teacher in Florida, and is known as “Kizomba Chick,” traveling the country teaching and organizing Kizomba festivals.

For more info, visit the studio at 20743 Center Oak Dr. in Tampa or at www.Euro-Pilates.com, or call (813) 756-4000.