Expressions Of Life Chiropractic Can Help Relieve Your Pain, Too! 

Dr. Emilio Castrillon and his chiropractic assistant Marcela pose with the decompression machine at Expressions of Life Chiropractic Center, located in the Medallion Corporate Park off S.R. 56. (Photos by Charmaine George) 

Long before Dr. Emilio Castrillon opened his Expressions of Life Chiropractic Center in the Medallion Corporate Park off S.R. 56, he was a boy in Colombia who loved to run. Running became his ticket out of a violent nation, when he was invited to Puerto Rico to continue his running career. 

He won State and National championships while pursuing degrees in computer science and business at Turado University in Gurado, Puerto Rico. 

Dr. Castrillon also won running titles while attending college in Puerto Rico. 
(Athletic photos provided by Dr. Castrillon)

But, he never had a proper assessment of his body done and learned the hard way that when you start putting stress on your body, if everything isn’t in its proper place, something will get damaged. He had an injury to his lumbar disc that, at one point, completely incapacitated him. 

“At 25, I was a semi-professional runner,” he says, “but I was stuck and wasn’t able to move. The first doctor I saw said surgery was the only option. Then I went to a specific chiropractor who checked my X-rays and explained to me what was going on. After just three adjustments, I was running again.” 

Castrillon was inspired. 

He decided to go to Sherman College of Chiropractic in Spartanburg, SC, where he earned his Doctor of Chiropractic (D.C.) degree in 2019. 

In 2020, Dr. Castrillon moved to Wesley Chapel and opened Expressions of Life Chiropractic Center. He was briefly affiliated with a franchise called Disc Centers of America, where he received a national certification in non-surgical spinal decompression. Now, however, he has chosen to evolve and provide more than what that franchise offered. For example, he anticipates expanding to offer laser therapy in the future. 

He says the key to the success he has had with patients is his attention to detail. 

Dr. Castrillon studies his patient’s X-rays carefully, even while making adjustments, to help relieve their pain.

“The American Medical Association says that a one-millimeter (about 1/25th of an inch) misalignment in the spine can create a 12% impairment grade,” Dr. Castrillon explains. “So, we don’t (engage in) guesswork; we analyze in millimeters.” 

This includes X-rays and a proper examination that also could include an MRI. 

He says many of his patients have structural defects that are at the root of their pain. It might be that one leg is shorter than the other or the pelvis is uneven, or something else. 

“We start with the foundation,” says “Dr. C,” as his patients call him. That means he looks at the feet first, with a foot leveler system, and then he examines the entire body from the bottom up. “A lot of people have symptoms because of compensations, so we look at the cause of that problem.” 

“We are helping people with disc bulging, herniation and slippage,” he says, adding that his goal is to help people avoid surgery, as he did, whenever possible. 

“We do everything in detail,” says Dr. Castrillon. “We don’t take any case lightly. We take the time to explain if it’s something we can help with or we will refer them to the right provider.” 

Dr. Castrillon knows a lot about attention to detail — one of the business degrees he earned at Turado University was a Master’s degree in Quality Management. Before he became a chiropractic physician, he worked in quality management for Johnson & Johnson in San Lorenzo, Puerto Rico. 

He says he is most passionate about helping people do they things they love to do, because he knows how it feels to have something taken away by pain. 

“We want our patients to be able to enjoy the activities that they love the most,” he says. “In my case, I was unable to run and now I’m able to run again.” 

Dr. Castrillon recently took 3rd place at a State duathlon (running & biking).

He is grateful to be able to continue running to this day, and recently won first place in a statewide Duathlon, which is running and cycling. 

He hopes to help other athletes and encourages all athletes to have a detailed examination with him to help prevent injuries. 

Dr. Castrillon loves living in Wesley Chapel, being near the water and having flat land for running and cycling. He is always looking for ways to be more connected to his community, such as his recent participation in Freedom Church’s Freedom Race. 

Dr. Castrillon and his chiropractic assistants, Jazmin and Marcela, are committed to not only finding the source of their patients’ pain, but also communicating with the patients so they completely understand what is happening with their bodies and how their problems with pain can be corrected. 

They are happy to communicate in either English or Spanish. Dr. Castrillon says some patients who speak Spanish may hesitate to get treatment if they think they won’t understand the doctor. He wants those patients to know he will be able to communicate with them in their native language. 

“Most of our business comes from patients who keep recommending us to their friends and family members,” says Dr. C. 

Expressions of Life Chiropractic Center has many glowing reviews on Google — with almost all being five stars (out of five). 

“My Dad goes to Dr. Castrillon,” says Dustie Harris in one five-star review. “He was in severe back pain from three bulging discs. He went to another chiropractor for several months with no relief. [He also went] to pain management with no relief, and was told [he] should go to a surgeon. He wanted to try another chiropractor. [Now he’s] been going to Dr. Castrillon for couple of months and [has] found the relief he needed.” 

Dr. C says it’s common for him to see patients who have been to other chiropractors before — maybe even a lot of chiropractors — and they’re not getting any results. He is especially excited to help those patients. 

As a thanks for reading this article, Dr. Castrillon is offering an additional discount on his new patient special for a consultation, full spinal X-ray and X-ray analysis. The total charge will be just $120, if you mention this article. 

Expressions of Life Chiropractic Center is located at 2604 Cypress Ridge Blvd., Suite 102A, and is open by appointment only. Some evening and weekend appointments are available. For more information, visit EOLChiro.com or call or text (813) 560-4673.

Walmart To Begin Utilizing Robotic Order Fulfillment By Next Year 

Research by Joel Provenzano 

The construction of the auto dispense towers at the New Tampa Walmart on BBD Blvd. should be completed and open for business by early 2024. (Photo by Joel Provenzano).

A few issues ago, we told you about the New Tampa Walmart’s drone delivery of a surprise reward for two teachers at Clark Elementary. 

The New Tampa location is still one of very few Walmart stores nationwide, and one of fewer than ten in Florida, to offer drone deliveries. 

But, for those who couldn’t help but notice the long-term construction at the New Tampa Walmart (especially anyone trying to access the store from Wharton High), the news about that construction is that the local Walmart store will be the first in Florida — and only the second in the country — to offer robotic/automated customer fulfillment pods for pickup orders. Walmart calls them “auto dispense towers” and the corresponding area inside the store as a Market Fulfillment Center (MFC). 


Blue bins that have been loaded with groceries & other items into the Alphabot are then brought to the store’s Market Fulfillment Center. (Photo from Walmart Corp.) 

The track-and-rail system of bins inside the MFC at Bentonville, AR. 

Items (including groceries) will be run in blue containers on a rail system that runs through (and inside of) the thick blue part of the ceiling structure, from inside the store, and then down to waiting vehicles parked under the awnings that cover the parking area (see top photo on this page). 

Customers awaiting their pickup orders put in a code, and their groceries and other items are transported through the ceiling out the door in front of their vehicles. There are eight dedicated parking spaces for customers to pick up from these digital auto dispense towers. There also are an extra four loading spaces to the right of the large doors for ‘other’ customer orders — including for large items, etc., where employees will manually bring the items out to waiting vehicles. 

The very large “fulfillment center” area behind the newly constructed pharmacy inside of Walmart is where products will be pulled in an automated fashion to fill orders. There will be refrigeration for cold items. Employees also will be back there to ensure orders are filled correctly. 


A Walmart associate inputs data for an order in one of the blue bins filled with groceries. 

A filled blue bin being brought out to the w area. 

It may be hard to understand how the auto dispensing works without being able to see it, so we have provided some photos from Walmart’s recently begun pilot program at its Store 100 in Bentonville, AR, near the company’s headquarters. 

The MFC is built inside the store and is powered by a proprietary storage and retrieval system – named Alphabot. Walmart believes fulfillment through digitization and connecting its store and supply chain assets end to end will transform order fulfillment. And, along with it, the company believes, this should improve customer satisfaction and offer more opportunities for associates. 

“This new order fulfillment system is truly game changing,” said Ryan Simpson, the store manager at Walmart’s Store 100. “Not only does it enhance the customer experience through quicker, more accurate online order fulfillment, it also provides us the runway to continue growing our business now and in the future.” 

Once the fulfillment center opens, Walmart management believes that customers can expect to see the benefits of the MFC almost immediately. 

A Walmart associate in Bentonville helps load a customer’s groceries. (All photos from Walmart Corp.) 

MFCs will significantly increase the number of orders the store is able to fulfill in a day, promising faster fulfillment with lower substitutions. Walmart+ members have even more to look forward to, with free unlimited delivery. MFCs also improve the in-store shopping experience by freeing up associates to help customers shopping in-store. 

“I love the MFC,” says Gilbert Giron, MFC digital team lead at Walmart. “The dedicated space allows us to concentrate on picking items for our online customers. I feel confident that the items our associates are looking for are going to be there when a customer wants them. I know our team is providing our customers with great service.” 

When Will Ours Open? 

Walmart began the permitting process for the New Tampa store’s new addition back in the fall of 2021. 

According to the plans filed, the inside portion of the new MFC area will take up approximately 27,000 sq. ft. inside the Walmart building. This will be one of the first operational ones in the nation with this new technology. 

The staff at the New Tampa Walmart stated that they expect the new system to be open for customers by sometime early in 2024. They explained that once the construction has been completed, they will need to test the system and run trials to smooth out any kinks. 

For more info, visit Walmart.com. 

Mochinut To Open Two Area Locations! 

When I visited the Mochinut Korean-style donut and rice hot dog (not a misprint) place at 11401 N. 56th St. in Temple Terrace for the first time — to sample what has been announced as coming to the former location of Mahana Fresh on Bruce B. Downs (BBD) Blvd. — I got a few surprises. 

First of all, the donuts, which are now served at more than 130 locations around the country, and are available in a rotating variety of flavors — from caramel churro (below) to lavender — are light, airy and definitely taste nothing like Krispy Kreme or Dunkin’ Donuts. The rice flour hot dogs sound…interesting…too, although I’ve yet to sample them. The bigger surprise was that not only is New Tampa getting a Mochinut store, so is the Lutz/Wesley Chapel area across from the Tampa Premium Outlets, as Mochinut also is opening soon in the former Pho 54 Vietnamese restaurant/boba tea location in the same plaza as Mellow Mushroom and Astro Craft Ice Cream.

All Mochinut locations also serve a variety of boba teas, by the way.  Best of all, both new locations are likely to open by about the first week in October. 

For more information, visit or call the Temple Terrace location at (813) 374- 5781 and please tell them that I sent you. Or, visit Mochinut.com.

Name Your Favorite Latin (NOT Mexican) Restaurants In Our Areas To Win FREE Dining! 

Enter Our 2023 Neighborhood News Dining Contest!

Here’s yet another chance to win FREE dining to the restaurant of your choice! One entry per person, per question. Please vote for your Favorite Place for Latin Food in our distribution areas by clicking HERE! Please do not vote for a Mexican or Southwest restaurant for this Survey question. The Mexican places in our areas will have their own category. In other words, whether your Favorite Latin restaurant serves Puerto Rican, Peruvian, Cuban or a mix of Latin cuisines, please name that place! 

We are giving you another chance to win a FREE dining prize of $100, $60 or $35!

Whether or not you already answered any of our other dining questions, you’re still eligible to have a second chance to enter and win free dining by also telling us your Favorite Latin Restaurant in New Tampa OR Wesley Chapel.

Each time you answer a different Dining Survey question, you’ll receive an additional chance to win one of our FREE dining prizes — to the restaurant of your choice located anywhere in the Tampa Bay area! 

All we’ve been asking you to do is to please check the zip codes of the restaurants you choose, but that has still been something of a problem for several of the people who have entered so far. 

Many of the nearly 700 readers who already have submitted entries have named restaurants in Wesley Chapel as among their favorites in New Tampa and vice-versa. We’ve also had people naming restaurants in Dade City, Zephyrhills and Land O’Lakes as their favorites in our distribution areas, which they are not. 

And, this is despite the fact that we also include restaurants located in Lutz (either on Wesley Chapel Blvd., S.R. 56 or S.R. 54, within two miles of I-75) as Wesley Chapel eateries, and those located in the Palms Connection Plaza on E. Bearss Ave. and the Oak Ramble Plaza on BBD Blvd. (both are located in zip code 33613) as acceptable places to vote for in New Tampa. 

We also have had some people try to enter with just their first name only, and others taking the time to send us an entry without naming any restaurants. 

Despite those issues, it definitely appears (as we expected) that more of you like this year’s format — with no more than two questions for you to answer in each issue — than in the recent past, when we asked a full page of questions for you to answer in multiple issues. 

Remember, whether you enter by mail, email or on our website, there is never any purchase necessary to enter and win, but we do need your first AND last name, the community you live in, your daytime telephone number and a valid email address to be eligible to win any of our FREE dining prizes. Your votes will still count, but why enter if you don’t want a chance to win? Everybody likes free dining, don’t they?

As always, there’s no purchase necessary to enter or win a prize. All we ask is that you follow the following rules: 

1. Enter by filling out the entry form in the issue or HERE.

2. You can mail us your filled-out entry form (send it to “2023 Neighborhood News Dining Contest,” 2604 Cypress Ridge Blvd., Suite 102D, Wesley Chapel, FL 33544) or email it to us at Ads@NTNeighborhoodNews.com. *Note-Entries filled out on our website do not need to be mailed or emailed to us. 

3. Please check the addresses and zip codes of the restaurants you choose, as we will only consider votes for restaurants in zip code 33543, 33544 and 33545 (Wesley Chapel), 33647, the portion of zip code 33559 (Lutz) and in the Oak Ramble Plaza (33613) as valid votes.

4. In order to be eligible to win any of our free dining prizes to the restaurant of your choice, your entry form with a response to at least one of our questions over the next five months must include your full name, the community you live in (Hunter’s Green, Grand Hampton, etc.), a daytime phone number where you can be reached and your valid email address.

We look forward to seeing how this year’s contest shakes out. Good luck! â€” GN

AdventHealth Care Pavilion New Tampa Continues To Grow 

As soon as you step into the AdventHealth Care Pavilion New Tampa on Bruce B. Downs Blvd., just south of Cross Creek Blvd. in front of Hunter’s Green, you are greeted at the “Welcome Center” reception area by smiling faces who help make both walk-in patients and those with appointments feel welcome. (Photos on these pages provided by AdventHealth Care Pavilion)

When the AdventHealth Care Pavilion New Tampa opened back in 2021, it was poised to serve the community as a modern, convenient way to meet the area’s primary healthcare needs.

Two years later, the Care Pavilion,  located on Bruce B. Downs (BBD) Blvd., just south of Cross Creek Blvd. in front of Hunter’s Green, has delivered on its promise to provide a reimagined experience to make going to the doctor easier.

“AdventHealth Care Pavilion New Tampa is committed to meeting the growing healthcare needs of the community,” says Victor Odoh, the market director for Advent Health Care Pavilion New Tampa. “With a comprehensive range of services under one roof, including primary and specialty care, pediatrics, imaging, an on-site lab and more, our purpose is to provide convenient and accessible healthcare to those we serve.”

The 50,000-sq.-ft. building is home to primary care physicians and providers, on-site labs and imaging, and an expanding list of specialties. Patients sign in one time at the concierge Welcome Center and don’t need to go anywhere else. An in-house pharmacy means patients can even leave with their prescriptions already in hand.

With its Care Pavilions, AdventHealth has reduced or eliminated altogether many of the frustrations that are typical of a visit to the doctor’s office — such as having to schedule way in advance, dealing with crowded waiting rooms with long waits to see the doctor, and having to fill out pages and pages of forms.

The New Tampa Care Pavilion is open for early morning appointments, evening hours, and even all day (8 a.m.-5 p.m.) on Saturday, for flexibility and convenience.

“(Local) families need access to high-quality medical care,” says Odoh. “Advent Health strives to make health care easier and more convenient for our patients, reducing the need for additional trips elsewhere. That is why the AdventHealth Care Pavilion New Tampa offers same-day appointment availability, weekend hours and convenient registration, along with in-house labs, imaging, and an in-house pharmacy.”

AdventHealth is adding advanced practitioners and physicians to the location, to be sure they can accommodate the number of people who visit.

In addition to its primary care services and various subspecialties, including cardiology, dermatology and pediatrics, the on-site Imaging Center offers services such as Magnetic Resonance Imaging (MRIs), computed tomography (CT scans), dual X-ray absorptiometry (DEXA scans), X-rays, Ultrasound imaging and 3D Mammography, with a separate women’s suite to provide a private, comfortable area for women to receive breast care.

Odoh explains that the Hunter’s Green location offers a short-bore MRI unit (photo left) for enhanced patient comfort. 

“Depending on the exam,” he says, “we can scan head first or feet first to allow positioning closer to the entrance of the machine. We provide headphones with music of (the patient’s) choice, positioning supports, sheets and blankets to provide a relaxing environment during the exam. The imaging technicians always aim to make patients as comfortable as possible.”

And, while the Care Pavilion is not an urgent care center, it is structured in such a way that patients can receive all of the care — and convenience — they would receive at an urgent care facility.

“We’ve added additional primary care physicians within the Care Pavilion over the last year to care for our growing community,” says Odoh. “We are also excited to share that the New Tampa Imaging Center now performs daily pediatric and adult scoliosis studies on an outpatient basis. Scoliosis studies are a series of X-rays used to (properly) identify curvatures of the spine. Appointments are not necessary, and walk-ins are welcome.”

Appointments are available for patients who prefer them, but if you don’t have an appointment, you can still walk right in and expect to be seen in a reasonable amount of time. You may not get to see your favorite doctor — whose schedule might be already filled for the day — but there will be someone available to see you in a timely manner.

Another perk of the AdventHealth Care Pavilion is that patients won’t be asked to fill out forms over and over again. Online registration and communication through a patient portal and app mean communication with the office and its services are available at your fingertips.

Entering The ‘Kids Zone’

For parents, another inconvenience of going to the doctor themselves can be having to bring their children along and keep them entertained. But, the AdventHealth Care Pavilion has a solution for that, too.

“For families with young children, the Care Pavilion has a ‘Kids Club’ — (with) complimentary care for children ages three months to 12 years — so parents can enjoy stress-free appointments,” explains Odoh. 

Parents who are being treated or seen at the Care Pavilion can have their kids watched at the facility’s on-site, secure “Kids Club.”

The Kids Club can host up to eight children at a time, while their parents are seeing a doctor in the building.

Odoh emphasizes that the Care Pavilion does not charge any fee for the Kids Club, which follows strict safety measures, such as procedures for registering and releasing children, and doors are kept locked for security.

The Care Pavilion still has room to grow, and AdventHealth is committed to delivering convenient and accessible care to meet the community’s healthcare needs. 

A recent Google review gives the facility five out of five stars.

“We have been with AdventHealth for three years, (and) at the Pavilion since it opened,” says Colleen Scherer in her review. “They are always helpful and accommodating, but today was above and beyond. We have multiple family moves coming up soon, as well as a child going off to college. With everything happening simultaneously, I had questions to clarify what was needed to complete paperwork for the college. I went in person to ask my questions and the staff jumped into action not only to answer my questions but get everything needed done TODAY, which was completely unexpected… Everyone was so kind and helpful!”

Odoh summarizes the bottom line for the facility, “We want (people) to know that AdventHealth Care Pavilion is dedicated to providing high-quality healthcare and supporting the well-being of our patients.”

The AdventHealth Care Pavilion New Tampa (8702 Hunters Lake Dr.) is open Mon.-Fri., 7 a.m.-7 p.m., and 8 a.m.-5 p.m. on Sat. For more info, call (813) 467-4700 or visit AdventHealthCarePavilion.com.