Boutique Med Spa Offers An Inside-Out Approach To Beauty & Wellness 

Advanced Practice Registered Nurse Practitioner Tracy Burke’s Inside Out Aesthetics & Wellness, in an outparcel building in front of The Shops at Wiregrass, offers aesthetic treatments, hormone replacement therapies & medical weight loss. (Photos by Charmaine George) 

In today’s fast-paced world, where wellness is more crucial than ever, Tracy Burke’s Inside Out Aesthetics & Wellness redefines aesthetics by emphasizing the intricate connection between how we feel on the inside and how we look on the outside. 

Tracy is a nationally Board-certified Advanced Practice Registered Nurse (APRN) and is Certified as a Family Nurse Practitioner (FNP-C). 

Tracy has more than two decades of experience in the medical profession and fused her extensive medical knowledge, artistic skills and genuine caring nature when she opened her own boutique med spa in an outparcel building at the Shops at Wiregrass in May of this year. She is passionate about educating her patients and helping them look and feel their best. 

As a resident of Wesley Chapel for thirteen years, Tracy knew she wanted to open her new med spa in her home community. 

“It’s wonderful,” she says. “Wesley Chapel is a small community and the people here are wonderful. I wanted to build clientele and develop relationships with patients right here in my own neighborhood. I’ve traveled for work my whole life, always on the interstate, so it’s an amazing feeling now to drive 1.2 miles to my office and get there in 5 minutes.” 

Upon completing her Master of Science in Nursing (MSN) degree in Family Medicine from the University of South Florida, Tracy undertook multiple training programs to attain her certifications as an Aesthetic Injector. With rigorous training and several years dedicated to the practice of administering neurotoxins, dermal fillers, utilizing lasers and providing RF microneedling, plasma-rich platelet (or PRP) and hormone therapies, skincare and all facets of the medical spa industry, she has developed a deep understanding of the treatments and therapies that are most and least effective within this still-evolving field. 

“I chose the name Inside Out Aesthetics & Wellness because my mission is to help people feel good on the inside and look good on the outside,” Tracy says. “It’s not just about aesthetics and beauty; it’s also about what goes on inside our bodies, including wellness and hormonal balance.” 

One of the med spa’s key strengths is its vast array of services. From traditional beauty treatments like Botox and skin rejuvenation to wellness therapies, Inside Out is a one-stop destination for anyone looking to enhance their physical appearance and overall health. 

But, what truly sets this med spa apart is that, unlike many other med spas, Tracy is both the owner and the practitioner. She says that it’s nice for patients to be able to see the same provider every time they visit. 

As an APRN, Tracy is uniquely positioned to provide weight loss, hormone treatments and administer neuromodulators, injectable fillers, biosimulators and PDO (polydioxanone) thread lifts safely and effectively. Each of these treatments, which are described in more detail below, are tailored to each individual’s unique needs, ensuring that Tracy’s patients always receive personalized care. 

Aesthetic Treatments 

Dysport, Botox and Jeuveau are FDA-approved neuromodulators that temporarily interrupt the signals between the nerves and muscles responsible for wrinkle formation. Neuromodulators address forehead wrinkles, frown lines, crow’s feet, neck bands and specific regions around the lips and mouth. 

“Neuromodulators stop muscle contractions which will prevent wrinkles from forming caused by facial expressions. Tracy says injectable fillers at Inside Out Aesthetics & Wellness include popular options such as Restylane, Versa and Radiesse, which serve to gently soften fine lines and wrinkles, boost lip fullness, provide volume to areas where it has diminished and refine the contours of the cheekbones and jawline. 

Tracy explains that biosimulators such as Sculptra and Radiesse, “will stimulate the body to build natural collagen and replace lost volume or add volume to areas in which you may have a deficit.” 

PDO thread lifts are procedures that use FDA-cleared polydioxanone threads, which are biodegradable polyester sutures. They can be placed beneath the skin to provide elevation, particularly around the eyebrows and cheeks. These threads also are effective in softening nasolabial folds (aka “smile” or “laugh lines”) and marionette lines, refining the jawline, enhancing lip volume, smoothing lip lines and stimulating collagen production for a rejuvenated appearance. 

“These dissolvable threads are used to lift and tighten skin, and they dissolve in four to six months and continue to work for up to a year,” Tracy says. 

Medical Treatments 

In addition to her many aesthetic services, Inside Out Aesthetics & Wellness provides weight loss and bioidentical hormone replacement therapies for both men and women. As a patient of hormone therapy herself, Tracy says she has never experienced a hot flash or any of the other systems caused by hormonal imbalance. 

“Bioidentical hormone replacement therapy uses a pellet inserted under the skin into the subcutaneous fat pad,” Tracy says. “The pellets are plant-based, so they are more natural than the ones made from animal hormones. They mimick our body’s own DNA, so our body recognizes it as our own hormones 

“We offer bioidentical hormone therapy for men and women,” Tracy says. “These therapies replace the hormones we’ve lost as we age or for when we suffer with a hormone deficiency.” 

She adds that these therapies also aid in heart, bone, brain and breast health. 

Tracy appreciates sharing a hug with her happy 
patients at Inside Out Aesthetics & Wellness.

Bioidentical hormones also help with menopausal symptoms, including hot flashes, mood swings, low libido, fatigue, brain fog and weight gain. 

Tracy says that Inside Out also leads the way in innovative weight loss treatments. Semaglutide and Tirzepatide are prescription injectable medications that are FDA-approved for weight loss. They are designed to target appetite centers in the brain and gut. These medications essentially regulate the patient’s blood glucose levels and slow down digestion. Adults meeting specific weight and body mass index (BMI) criteria may qualify for these treatments to aid them in their weight loss efforts. 

Tracy’s vision extends far beyond the confines of her med spa. She strongly emphasizes the role of nutrition and lifestyle in achieving optimal well-being. Clients are encouraged and helped to make healthier dietary choices and exercise regularly during their beauty and wellness journey. She believes that beauty results from good health, and she says that a balanced lifestyle is an integral part of this equation. 

Collaborating physician Angel Pagan, M.D., oversees the practice, and Inside Out Aesthetics & Wellness prides itself on staying at the forefront of cutting-edge technologies and research in aesthetics and wellness. Tracy is committed to ongoing education, ensuring that the med spa always provides clients with the latest and most effective treatments. 

“There are so many changes, advancements, new products and innovative ways to do things that you (constantly) have to inundate yourself with continuing education,” she says. “It’s a lot to keep up with — not only my license as a nurse practitioner, but for the aesthetic side, too. I probably spend 200 hours a year or more in training and continuing education.” 

Tracy takes a genuinely patient-centered approach. Clients are encouraged to ask questions and actively participate in developing their personalized treatment plans. She says that this open dialogue ensures that each client’s unique goals and expectations are met and exceeded. 

Tracy relays her favorite story of a satisfied client’s comments following a treatment: “She just turned around and said, ‘I love you, Tracy.’ She hugged me, and she was just the sweetest, nicest lady. And I was like, ‘I love you, too.’ It makes it all worth it when I help somebody feel good, and they genuinely feel like I care about them, and that they care about me, too.” 

She adds, “I (always wanted) to do what I love, so I would love what I do. Aesthetics is my first passion, and I enjoy helping people look and feel their best, so it all ties together: weight loss, hormone replacement therapy and aesthetics. People want to feel good both inside and out.” 

When not busy at her med spa, you can find “T Burke,” a wife and mom of six awesome adult children, advocating for foster children as a Guardian ad Litem in Hillsborough County, working out at the Wesley Chapel F45 gym, hiking in the mountains with her husband Robert, or chilling at home with the couple’s fur baby, a pup named Jasper. 

Inside Out Aesthetics & Wellness is located at 28100 Willet Way, Unit 18. Call (813) 602-6100 or visit

InsideOut-Aesthetics.com to schedule an appointment. 

Right Turn Exit Near Rock & Brews To Get On I-75 Being Studied 

As you drive eastbound on S.R. 56, past the main entrance to the Tampa Premium Outlets (at Grand Cypress Dr., between BJ’s Brewhouse and Cheddar’s), you may not realize that there is another mall entrance (above photo) that currently offers a right-in-only turn just before you reach Rock & Brews (below photo). Pasco County, FDOT, Sierra Properties & Raysor Transportation Consulting are looking into adding a lane that would provide vehicles with another way to exit the mall and get on I-75 southbound. (Photos by Charmaine George 

Although we went to press with this issue the weekend before Black Friday, I am among the few local residents who avoids the Tampa Premium Outlets like the plague during the holiday shopping season. 

Even though I hope both local shopping malls have a successful year, I just don’t have the patience to fight the traffic entering and exiting the outlet mall during the weeks leading up to Christmas. Case in point, despite the diverging diamond interchange (DDI) being pretty much fully open at S.R. 56 and I-75 last year at this time, the traffic getting both into and out of the Outlets was brutal. 

I remember wondering to myself, “Why can’t someone look into adding at least another way to exit the mall?” And the corollary, “Why can’t they improve the interior roads at the mall to better handle the traffic?” 

Well, it looks as though someone is trying the do something about it, which surely won’t be able to help the holiday traffic flow this year or probably even next year, but at least it’s becoming a possibility. 

Mike Raysor, the president/owner of Raysor Traffic Consulting, LLC, says his company has been retained to study the possibility of adding a right-turn-out exit from, adjacent to the right-turn-in entrance to, the mall. Raysor is studying the possible effects not only on mall traffic but at the DDI itself, since the exit from the mall would put those exiting vehicles in what is now two entrance lanes to get onto southbound I-75. 

Pasco County, the Florida Department of Transportation (FDOT) and Sierra Properties, which has developed not only the outlet mall itself but also the development both north and south of S.R. 56 between I-75 and Wesley Chapel Blvd., are all working with Raysor’s company to study the potential effects, not only on traffic flow but also on safety, since adding the new mall exit would have an effect not only on southbound I-75, but also on vehicles attempting to head eastbound S.R. 56 and even some trying to cross enough lanes of traffic to get on northbound I-75 once they’ve exited the Outlets. 

Raysor also has retained former FDOT transportation engineer Joel Provenzano to help with the traffic studies. Provenzano, who also provides editorial research for this publication, was unable to help with this story because of his new consulting position. 

Provenzano was with FDOT when the “Mall Entrance” sign shown in the photo above left was erected at the right-in-only turn near Rock & Brews, in an effort to keep at least some traffic away from the mall’s main entrance at Grand Cypress Dr. 

Unfortunately, Raysor says, that additional entrance hasn’t done as much as it possibly might have had there also been a right-out-exit at the same location. “A lot of people don’t even realize that entrance is there,” Raysor says, “but more people might recognize it as an entrance if there also was a way out of the mall in the same area.” 

We’ll keep you posted as to the outcome of the study. In the meantime, can someone please look into closing off the median and the left turn at BJ’s right after you enter at the light at Grand Cypress or at least cut the hedges at that median to increase visibility? 

Are You Ready To Wobble?

The original Wiregrass Wobble Turkey Trot 5K and 1-Mile Fun Run will again be held at the Tampa Premium Outlets tomorrow — Thanksgiving Day, Thursday, November 23, at 7:30 a.m. If you scan the code shown here before 7 p.m. tonight, you can still get in on the pre-race-day pricing.

Every 100th finisher of the 5K will win a FREE pair of shoes from Fleet Feet (located next to Sprouts on Hunter’s Village Dr.) and long-sleeve shirts are still available if you register now. 

The Wiregrass Wobble, the New Tampa & Wesley Chapel area’s original pre-feast calorie burn, will again benefit the New Tampa Family YMCA in Tampa Palms. 

The Readers Have Spoken! Noble Crust “Three-Peats” & These Are Your Top-25 Favorite Restaurants In Wesley Chapel For 2023!

Azteca D’Oro Finishes 2nd & Grillsmith 3rd In Super-Close 2023 Readers Dining Survey & Contest 

Its unique fusion of Italian and Southern cuisine has made Noble Crust in The Shops at Wiregrass the winner of our readers’ Favorite Restaurant in Wesley Chapel for three consecutive years. (Photos by Charmaine George) 

1. Noble Crust 

28330 Paseo Dr., Shops at Wiregrass 

(813) 703-2602 

Noble-Crust.com 

Since it only has three locations — Wesley Chapel, Carrollwood and the original in St. Pete — you can’t really call Noble Crust a chain. 

What you can call it, however, is a three-peat winner as our readers’ Favorite Restaurant in Wesley Chapel. Noble Crust, which is known for its Southern-inspired Italian fare, craft cocktails and great vibe, has been in our readers’ top-5 every year since it opened in the Shops at Wiregrass in 2017, and has taken home top honors for 2021, 2022 & 2023. 

Although runner-up finisher Azteca D’Oro (see below) had the most first-place votes, Noble Crust had more 2nd-, 3rd-, 4th- and 5th-place votes than any other Wesley Chapel restaurant this year to secure the top spot with our readers. 

Although it has been open in the Shops at Wiregrass less than a year, Azteca D’Oro’s monster burritos helped make it our readers’ Second Favorite Restaurant in Wesley Chapel for 2023.

2. Azteca D’Oro 

2000 Piazza Ave., #170, Shops at Wiregrass 

(813) 527-6553 

Aztecadoro.com

A family-owned mini-chain with eight other locations from New Smyrna Beach to Lakeland, Azteca D’Oro opened in the Shops at Wiregrass earlier this year to mostly rave reviews and came within a few points of winning the top spot with our readers in its first year here. 

Azteca D’Oro’s quality, authentic Mexican cuisine and huge portions helped the newcomer earn the most first-place votes of the more than 500 Neighborhood News readers who voted in this category this year and it might have finished ahead of Noble Crust had it had as many 2nd-5th-place votes. 

Grillsmith has been in our readers’ top-10 Favorite Restaurants in Wesley Chapel every year it has been open, and it gives the mall a clean sweep of the top-3 this year. 

3. Grillsmith 

2000 Piazza Ave., #100, Shops at Wiregrass 

(813) 907-1900 

Grillsmith.com.com 

Another perennial favorite, this five-location mini-chain has finished in our readers’ top-10 every year since it opened (including first-place honors as recently as 2020), Grillsmith’s third-place finish this year gives the Shops at Wiregrass a clean sweep of the top-three spots in this year’s survey. 

The restaurant’s fairly-priced American fare, like its “short-trip fresh fish,” and comfortable bar continue to attract fans among our readers. 

4. Bonefish Grill 

25264 Sierra Center Blvd., Lutz 

(813) 907-8202 

BonefishGrill.com 

Although it’s never finished in the top-10 at its newer location on S.R. 56 before, this former two-time Readers Survey winner jumped up to #3 this year, thanks in part to its revamped menu. 

With nearly 200 locations nationwide, Bonefish is a full-fledged chain known for its fresh seafood, like the bang-bang shrimp shown here. 

5. Zukku-San 

25916 Sierra Center Blvd., Lutz 

(813) 419-1351 

ZukkuSushi.com

Jumping up from its #19 finish with our readers last year (and #14 in 2021), Zukku-San on S.R. 56 is an upscale, family-owned Japanese restaurant with a premium full-liquor bar and delicious food. 

Starting with just a sushi “stall” at Tampa’s Armature Works, Zukku-San has added a full location in North Carolina and another fast casual concept called Ato at the KRATE Container Park at The Grove. 

6. The Living Room 

2001 Piazza Ave., #100 

Shops at Wiregrass 

(813) 934-7911 

TLR.restaurant 

It was only open for a short time when most of our readers submitted their ballots last year, so it came in at #25, but this upscale addition to The Shops at Wiregrass obviously pleased a lot of locals this year. 

The original Living Room in downtown Dunedin is a perennial favorite, and the Wesley Chapel location being voted Best Pasco Restaurant by Creative Loafing readers probably didn’t hurt its recognition factor with our readers this year. 

7. BJ’s Brewhouse 

2300 Grand Cypress Dr., Lutz 

(813) 575-1830 

BJsRestaurants.com 

Jumping up from #11 with our readers in 2021, BJ’s is another full-fledged chain with more than 200 U.S. locations that is still serving a wide variety of favorites, despite obviously reducing its number of menu options over the past year. 

Its ideal location in front of the Tampa Premium Outlets on S.R. 56 definitely helps keep the parking lot and wait list full at our local BJ’s and its fair pricing and premium full-liquor bar has helped keep it among our readers’ favorites 

8. Bahama Breeze 

25830 Sierra Center Blvd., Lutz 

(813) 949-0779 

BahamaBreeze.com 

Like BJ’s Brewhouse, Bahama Breeze didn’t crack the top-25 when we asked readers for one list of favorites among all Wesley Chapel and New Tampa restaurants last year, but it was #7 in Wesley Chapel in 2021, the last time we split our areas into separate votes, as we did this year. 

This 43-unit chain still attracts plenty of locals with its island-inspired fare. 

9. Ford’s Garage 

25526 Sierra Center Blvd., Lutz 

(813)540-3673 

FordsGarageUSA.com 

This is by far Ford’s Garage’s highest finish with our readers since 2019, when it finished 11th. 

The 22-location chain, which utilizes the Ford Motor Company’s logo, is located on the north side of S.R. 56 and features a wide variety of hand-crafted burgers and other better-than-the-average-burger-place food, plus a full-liquor bar. 

10. Bubba’s 33 

26340 Silver Maple Pkwy. 

(813) 522-5090 

Bubbas33.com

Bubba’s 33, the 27-unit sports bar chain from our friends at Texas Roadhouse, is another eatery that has finished higher with our readers this year than in any of the last five years. 

Bubba’s has been a solid top-20 finisher with our readers most years, but its combination of great food, sports and music videos attracted its most votes ever. 

Our Readers’ 2023 Top-25 Favorite Restaurants In Wesley Chapel (#s 11-25) 

11. Texas Roadhouse 

12. Vallarta’s Mexican Restaurant 

13. Cheddar’s Scratch Kitchen 

14. Chuy’s Tex-Mex 

15. PizzaMania 

16. Florida Ave. Brewing Co. 

17. Walk-On’s Sports Bistreaux 

18. TrebleMakers Dueling Piano Bar & Restaurant 

19. Amici Pizza 

20. Outback Steak House 

21. Umu Japanese & Thai 

22. First Watch 

23. Hungry Greek 

24. (tie) Yamato Japanese Restaurant 

24. (tie) Sonny’s BBQ

Cooper’s Hawk Winery & Restaurant Opens On S.R. 56! 

(Photos: Charmaine George) 

Welcome to the neighborhood, Cooper’s Hawk! The winery and restaurant chain, with more than 55 locations in ten U.S. states (including more than a dozen in Florida) began celebrating its Nov. 20 Grand Opening on S.R. 56 a few days earlier with some Friends & Family days and a North Tampa Bay Chamber ribbon cutting (photo below left) on Nov. 18. 

Photo above courtesy of North Tampa Bay Chamber.

As long-time Cooper’s Hawk Wine Club members who also have eaten at the restaurants in Tampa and Sarasota about two dozen times, Jannah and I were as excited about the Wesley Chapel opening as the rest of the community appears to be. 

Founder and CEO Tim McEnery was on-hand for Cooper’s Hawk’s NTBC ribbon-cutting event and, since he opened his first location in Orland Park, IL, in 2005, the restaurant chain’s wines have won hundreds (nearly 600) of awards and the food (some of which is shown on this page) is definitely a cut above what you find at most chain eateries. 

In addition, Wine Club members receive a number of outstanding benefits, including two free wine tastings (the “Lux” tastings come with a small upcharge), accumulating points for each time you dine at the restaurant, a credit for free dining on your birthday and much more. 

Tasty pan-roasted mahi-mahi

And, even though I used to wonder how a winery located in Woodridge, IL, could possibly offer a wide variety of delicious wines, after eight years of tastings and dozens of bottles that we have both enjoyed ourselves and given as gifts to other oenophiles, I can assure you that a Cooper’s Hawk Wine Club membership is the way to go. The grapes the company imports from every great winemaking region across the globe are blended into everything from Barbera to Zinfandel, with lots of options for both you sweet wine drinkers and for those who prefer a little dust on their palates when they imbibe. 

And, if you prefer hard liquor or beer over wine, Cooper’s Hawk has an ultra-premium bar to meet your needs, too. 

The best news of all is that although dining at Cooper’s Hawk isn’t a 15-30-minute process, the service we have experienced so far has been super-attentive and on point. 

There’s even a private dining area for up to 48 guests that can be divided into two 24-seat private rooms perfect for birthday parties and other special occasions. 

Cooper’s Hawk Winery & Restaurant (28963 S.R. 56) is open every day for lunch & dinner. For more info, visit CHWinery.com or call (813) 755-4445 & tell GM Joseph McCracken & his staff that we sent you! — GNÂ