Empowered For Performance Helps Athletes & Others Manage Pain

Licensed Massage Therapist Ewaldson Francois’ Empowered for Performance Massage Therapy is a separate business located at Barefoot Massage in the New Tampa Professional Park in Pebble Creek. (Photos by Charmaine George)

When Olympic track and field athlete Marco Arop took home the bronze medal in the men’s 800-meter race at the 2022 World Championships in Eugene, Oregon, he says he felt lucky to have Licensed Massage Therapist Ewaldson Francois, LMT — who goes by Francois — at the meet with him.

“Francois traveled with a group of us, and every one of us medaled at Worlds,” Marco says. “That’s pretty impressive.”

The group met Francois when he was the massage therapist for the athletics department at Mississippi State University (MSU) in Starkville.

Now, Francois has opened a new business in the New Tampa and Wesley Chapel area, as he and his family have moved here for the long term.

His business is called Empowered For Performance Massage, and Francois currently works out of a suite at Barefoot Massage, located in the New Tampa Professional Park in Pebble Creek. He is available to help athletes of any caliber, as well as those who are looking for relief from long-term pain.

“He’s really special as a therapist,” Marco says, “not only in the techniques and his ability, but also in his dedication.”

Marco says Francois is always eager to learn and try new techniques and that his sessions with Francois have become a huge part of Marco’s career.

“I’ve seen a lot of improvement over the last year,” Marco says. “It’s not just keeping me healthy, but also building strength through new techniques. I have to give him credit for a lot of my accomplishments.”

LMT Ewaldson Francois can help you get Empowered for Performance, too!

Francois’ background is in sports massage and medical massage, helping people who suffer from chronic pain, and also helping athletes with recovery from injuries, increasing performance and muscle balancing. He is certified to provide not only those types of massage, but also myofascia release (manipulation of the tough membranes that wrap, connect and support muscles) and manual lymphatic drainage (to stimulate lymph system flow).

As a kid growing up, Francois says his aunt always asked him to massage her feet.

“I realized how much it helped her and how much I enjoyed it,” he says, “so I developed a love and passion for massage.”

At that time, though, Francois never considered that it could become a career. 

Out of high school, he joined the U.S. Navy and worked in the medical field. After the attacks of September 11, 2001, he decided to extend his stay in the military to “do his part.” At that time, his sister went to massage school and the seed of an idea was planted for what Francois might do after leaving the military.

While stationed in Virginia and working nights as an x-ray technician at Portsmouth Naval Hospital, he began going to massage school during the day. He graduated with an Associate’s degree from a program at ECPI University. It was at that time that Francois left the military and met his wife, Martisa. He moved to Mississippi, where she was a teacher.

Francois began his massage career at a spa in Mississippi but quickly realized that wasn’t for him. Instead, he began working with the athletes of the track and field team at MSU. He then worked with the football team — traveling with them for two seasons — and eventually worked with all of the sports teams in the university’s athletic department.

He then started his own business, called Golden Triangle Massage Therapy, in 2016.

“I wanted to work for myself and had the desire to be an entrepreneur,” he says. “I wasn’t scared of the hard work that comes with it.”

But, Francois and Martisa knew they didn’t want to stay in Mississippi forever, so they began looking for the perfect home to begin the next chapter of their lives together. Their search brought them to the New Tampa/Wesley Chapel area, where they plan to raise their daughters, five-year-old Olivia and three-year-old Hosanna.

Now, Francois works with athletes from the high school level to college and professional, and with weekend warriors such as triathletes and cross-fit athletes.

“Anyone who takes their body to the extreme limit,” he says, “my job is to help you recover so you can get the most out of your workouts.”

He says that often starts with deep tissue massage to increase blood circulation. He also is certified in what is called “muscle activation therapy” to make sure the smaller muscles are working as well as the larger ones. Francois explains that this therapy is personalized based on the individual anatomy of each athlete and how their muscles get fatigued.

Francois also helps people who aren’t athletic, too, especially those suffering from chronic pain. “My goal is not just to fix the problem, but also to find out what’s causing the problem,” he says, “which could be simple things in day-to-day living.”

He says he has helped people discover the source of their migraines and other headaches, as well as sciatica and other chronic pain — whether it’s the way you sit, how you hold the steering wheel, if you’re always looking down at your phone, or if your home office isn’t set up with proper ergonomics.

Francois adds that he’s helped many people who were hopeless and thought they could never do certain things again.

“Muscle pain — chronic pain especially — takes so much out of your quality of life,” says Francois. “The doctor will tell you that you need a muscle relaxer or surgery, but that’s not always the answer.”

He says he can’t always explain exactly how he knows how to help people. “It’s a gift,” he says. “I put my hands on somebody and their body lets me know what it needs. Things just make sense to me.”

Jeanie Dale is another client who highly recommends Francois. After playing a lot of sports at a younger age, she started feeling the wear and tear on her body in her early 60s, and she developed gait issues during the healing process after a knee surgery.

“He’s gotten it back to normal,” Jeannie says. “I had to re-strengthen muscles that had lost strength and he definitely helped me. With Francois, massages are not just relaxing — they’re more therapeutic.”

Jeanie says Francois already is tremendously missed in Mississippi, and Marco Arop, the Olympic athlete, agrees.

“I don’t know if other athletes have the same experience,” he says, “but I feel really lucky to have worked with him.”

Empowered For Performance Massage Therapy is located at 8905 Regents Park Dr., inside Barefoot Massage, at the New Tampa Professional Park in Pebble Creek. For more info or to make an appointment, call or text Francois at (813) 461-4591.

New Tampa Players Take First Bows At NT Performing Arts Center!

Producing artistic director Nora Paine (far left) and the New Tampa Players finally got to perform at their new home — the New Tampa Performing Arts Center —  fulfilling the dream of NTP founder Doug Wall. (Photos by Charmaine George)

I can remember the first-ever conversation I had with Graeme Woodbrook and Doug Wall about trying to bring a professional performing arts center to New Tampa. It was the year 2001 and Woodbrook and Wall (the founder of the New Tampa Players) were both on the original organizing committee and both of them told me they believed that one day, their shared vision would bear fruit.

Fast forward 22 years, to the evening of March 25, 2023, and even though Wall — who passed away in 2017 after battling pancreatic cancer — unfortunately didn’t live to see his Players take the stage at the sparkling new, 350-seat New Tampa Performing Arts Center (NTPAC), Woodbrook and I were both on hand to see the Players’ “Prelude & Recognition Performance” at their new home. 

As new NTPAC general manager Keith Arsenault was proud to proclaim to that evening’s packed house, “Mission Accomplished!”


New Tampa Performing Arts Center (NTPAC) GM Keith Arsenault and spoke before the “Prelude & Recognition Performance” by the New Tampa Players at the NTPAC.

Arsenault, who we introduced in our last cover story about the NTPAC, said he has been involved in Tampa’s arts scene for 50 years, since his mother owned a ballet studio near the University of Tampa. He thanked Woodbrook, former Hillsborough County Commissioner (and State Senator) Victor Crist and former Tampa City Council member (and State Rep.) Shawn Harrison, as well as original Players Lydia Macias, Jennifer Barnakow and Janine Hartfield (who is still a member of the theatre troupe today), current Players producing artistic director Nora Paine (“who is everywhere and doing everything,” he said) and, of course, Wall. 

 Arsenault, who called the NTPAC a “state-of-the-art” theatre, also said, “We also would not be here without the continuous efforts of (current Hillsborough County Commissioner) Ken Hagan,” who he then introduced as the evening’s next speaker.

Hagan, who said he has been involved in trying to bring the PAC to New Tampa for, “at least 15 years,” also thanked many of the same people — and especially focused on Wall. 

County Commissioner Ken Hagan both spoke before the “Prelude & Recognition Performance” by the New Tampa Players at the NTPAC.
The future plaque remembering New Tampa Players founder Doug Wall. The orchestra pit at the NTPAC. 

“The theatre was Doug’s heart, soul and light,” Hagan said, quoting Wall’s cousin Neil Berg, himself a Broadway composer and producer. “We wouldn’t be here tonight if not for his efforts. We realize Doug’s dream tonight!” 

Hagan also noted and displayed a photo of a plaque created in Wall’s honor and memory that wasn’t quite finished in time for the “Prelude” performance, and mentioned that until the PAC was completed, the Players were a “theatre troupe without a home.”

Also speaking before the performance was Michelle Giles, the current chair of the Players’ Board of Directors, who presented Paine with a pre-performance floral bouquet.

The “Prelude & Recognition Performance” itself included almost 30 musical performances by the 13 current Players, interwoven with explanations of how the troupe’s shows are chosen, how the audition process works (including for directors and choreographers) and other ins and outs of the community theatre business.

The performances themselves were amazing and I’m sad that I don’t have room here to hit all of the highlights, but here are a few: 

Kyle Fisher’s “One Last Kiss” from “Bye Bye Birdie,” Janine Hartfield’s “No Time at All” from “Pippin,” Bri Filippelli’s “Do Re Mi” and the title song from “The Sound of Music,” Makayla Raines singing “Little Girls” and Olivia Carr’s “Tomorrow” from “Annie,” and “We Go Together” from “Grease” by the entire company. What a great night!

Speaking of “Grease,” that will be the first show produced by the Players at the NTPAC. As shown in the ad below, the auditions will be held at the Uptown Stage at University Mall on Monday & Tuesday, April 24-25, and all performers are welcome to try out at this open audition.

For more information, to volunteer and/or make donations to the New Tampa Players, visit NewTampaPlayers.org.

For questions about the NTPAC, email ArsenaultK@HCFLGov.net.

Chicken Boss & Top That! Pizza Are Open…Blush Champagne Bar Coming Soon


The Chicken Boss has opened next to The Bacon Boss HQ & offers hand-breaded tenders (& sandwiches), plus delicious waffle-cut regular & sweet potato (shown) fries. (Below left)

When we last updated you about everything happening at The KRATE at The Grove Container Park, The Chicken Boss had not yet opened next to The Bacon Boss HQ.

Since then, Bacon Boss owners Josh & Christy Norland’s new Chicken Boss (top photo) has opened and they have another local favorite on their hands. The Chicken Boss’ nicely spiced, hand-breaded tenders (left), new chicken sandwiches and waffle fries are served hot and crispy, the chicken is juicy inside and there also are several tasty house-made sauces from which to choose. 

Top That! Pizza has added NY-style pizza & wings to the menu at The Fry Room, which it replaced.

Also now open, in something of a surprise, is Top That! Pizza & More. The surprising part is that Top That! opened so quickly — and still carries many of the same food items — in the former location of The Fry Room, although its new menu items — including some really good NY-style pizza and wings — have replaced The Fry Room’s popular (and tasty) apple cider donuts.  

Another newcomer at the KRATEs, in the former location of the shuttered Tonella’s Flowers, is MM Kicks, which owner (and long-time “kicks” collector) Will Mendez (photo below) says is your place to buy, sell and trade vintage and sought-after sneakers. 

With the impending release this month of “Air,” the Matt Damon/Ben Affleck movie about how Nike built its athletic shoe brand around one man — Michael Jordan, of course — MM Kicks is likely to get an instant boost in popularity. 

In other news from the KRATEs, neither the new Blush Champagne Bar (above right) next to Urban Sweets (in the former location of CenterEd tutoring center), nor the Tutti-Frutti CafĂŠ (in the former location of Valiart Designs/Jewelry, next to Life Essentials Refillery) were quite ready to open, but both were hopefully only a couple of weeks away from doing so.

And finally, when we told you about the new 3Eleven Aroma candlemaking shop in the KRATEs, we neglected to tell you that the retail store it replaced — MaeBerry Co. — did not close its doors. Instead, MaeBerry moved a few doors down, to the former location of the DĂŠcor by ZC balloon shop. 

For more information, visit MaeBerry.com or “@maeberry.co on Instagram.

Nutrition Smart — Wesley Chapel’s Original ‘Green’ Grocer & More!

Special to the Neighborhood News

The knowledgeable and friendly staff at Nutrition Smart’s Wesley Chapel location is ready and eager to serve you!  (Photos by Charmaine George)

In case you missed it, there is a local, natural grocery and vitamin market located in your neighborhood. If you’re interested in maintaining a healthy lifestyle, buying natural groceries, and getting knowledgeable, friendly, and helpful service while shopping for your health needs, you’re in luck —  Nutrition Smart is located right down the street from you, on Bruce B Downs Blvd., just south of S.R. 56.

 Nutrition Smart has long excelled at creating an enjoyable place to shop with competitive prices. CEO Yuda Saban explains, “We are committed to providing the community with an option for healthy living.”  

Are you super busy or just prefer ordering online? Not a problem. Nutrition Smart offers both local delivery and curbside pickup. 

Here are just some of the things you will find in the store:

• Fresh all-organic produce

• Natural groceries, 

• High-quality vitamins & nutritional supplements

• Sports nutrition

• Natural pet care

• Herbs

• Bulk foods

• Raw milk

• Hemp & CBD products

• Aromatherapy

• Homeopathy

• Health & beauty care

• Household products

• And more — at affordable prices.

What makes Nutrition Smart different than the rest?

• The health of Nutrition Smart’s customers really matters to the management of each store and its staff. So, it is the top priority for all of them to provide personalized service to everyone who walks in the door, in order to help them find the right products for their lifestyle.

• Nutrition Smart has been serving the local community for 13 years — featuring an extensive, “niche” selection of healthy living essentials you can’t typically find at other markets.

• Nutrition Smart also offers so many ways to save! Active and veteran military members, first responders, nurses and teachers all receive 10% off  their purchases all day, every day. On Tuesdays, seniors (ages 55 & older) also receive 10% off. You also can sign up for Nutrition Smart’s Email Club, Text Club & and Loyalty Rewards Programs for even more savings. 

Don’t forget – the store offers weekly and monthly sales, consisting of tons of BOGO options. They even price-match their competitors!

And, now that the worst of the Covid-19 pandemic appears to be behind us, the store is re-introducing educational seminars on everything from meditation to juicing and also will be making appearances at community events like the Easter Egg Hunt at the Tampa Premium Outlets this Saturday, March 25. 

For more information, visit NutritionSmart.com or call the store at (813) 341-4444. And please, stop in and see for yourself at 1821 BBD Blvd.

More Furniture & Office Options Coming To Wesley Chapel

CITY Furniture has been making big moves in the Tampa Bay area, building a roughly 1.3-million-sq.-ft. distribution center off I-4 near Plant City and putting new showrooms in Tampa and Wesley Chapel.

Although S.R. 56 between the Tampa Premium Outlets and the Cypress Creek Center has often been referred to as Restaurant Row due to its large array of dining options, it also has become something of a Decorator Destination, with another major furniture store on the way.

CITY Furniture re-submitted plans to Pasco County planners on March 8 for a 120,000-sq.-ft. showroom on a parcel of land north of Bahama Breeze restaurant.

If approved, which is likely, CITY Furniture will be built on a 400,000-sq.-ft. parcel just east of Badcock Home Furniture & More, and north of La-Z-Boy.

Planning to be located between Marsh Bend Way and Garden Village Way, the two-level showroom will include 400 parking spots, including 40 for electric cars.

If you include the recently opened El Dorado Furniture to the west of the Cypress Creek Town Center, and the Ashley (which is owned by CITY) and Haverty’s Furniture stores barely a mile to the east just past the I-75 interchange, as well as home furnishing stores like At Home, Home Goods and Floor & Decor, that’s a lot of options for current homeowners and the thousands of new homes and apartments already in the county’s plans.

CITY Furniture originally began as a Waterbed City back in the 1970s, according to its website, but has evolved into 23 furniture and home accents showrooms. It’s exclusive brand is Kevin Charles, but its tagline “Everyone Can Live Like This” promises style and affordable prices.

FIRST IN!: The North Tampa Bay Chamber of Commerce (NTBC), which serves businesses in Wesley Chapel, Trinity, Odessa and northern Hillsborough County, is moving from its Lutz location back to Wesley Chapel.

The NTBC will be the first company taking advantage of the soon-to-open Signature Workplace, located in the old Forever 21 space at the Shops at Wiregrass.

Signature Workplace is a two-floor co-working business that offers workplaces for individuals and small businesses that want to save on overhead or need more flexibility. It offers team suites, fully furnished private offices and luxury conference rooms.

It also has room to host events, and offers perks like WiFi, coffee and snacks.

“We think it’s a great idea in a great location,” said NTBC CEO Hope Kennedy. “We were the first ones to sign up so we’re happy to support a new business.”

The NTBC will be moving out of its current office on Highland Oaks Blvd. on March 24, and into Signature Workplace, which is expected to open in July.

OTHER NOTES: Rodizio Grill, the Brazilian Steakhouse we told you last July was coming to Wesley Chapel, has officially filed plans with the county for its 9,560-sq.-ft. restaurant, which will be located on Sun Vista Dr. south of the Costco and next to At Home.

According to Businesswire.com, Middleburg Communities closed on two land parcels (49 acres total) in Avalon Park Wesley Chapel, off S.R. 54. Middleburg plans to develop two residential communities – Mosby Avalon Park, a 338-unit traditional apartment community, and Hamlet Avalon Park, a build-to-rent community with 260 single-family homes, duplexes and townhomes. Construction will begin immediately on Mosby, with Hamlet to start during a future phase.