The ExerScience Center Had A Baby! — Zen Powerhouse: A Visionary Creation! 

Doctor of Physical Therapy Lauren Leiva of The ExerScience Center & the adjacent new Zen Powerhouse hot yoga studio off S.R. 54 in Lutz has been a featured speaker at multiple international conferences regarding not just physical therapy, but many other traditional and holistic medical practices. (Photos provided by Dr. Lauren Leiva) 

The ExerScience Center, a revolutionary hub for fitness and physical rehabilitation off S.R. 54 in Lutz, has become a place of hope and transformation under the guidance of its visionary creator, Dr. Lauren Leiva, DPT. 

This state-of-the-art facility has recently expanded to include Zen Powerhouse, a hot yoga and meditation studio next door. With a combined space of more than 3,000 square feet, the center offers a range of innovative therapies, including hyperbaric oxygen therapy, infrared sauna, ice plunges, vibration plates and decompression for the spine, alongside its specialized gait training programs. In addition to all of these amazing technologies, the Center has talented therapists for bodywork including cupping, Graston Technique, Dry Needling, Sound Bath, Detoxifying Lymphatic Drainage, Joint Mobilization and so much more! 

Dr. Leiva (right) and her patient Molly at the Spastic Paraplegia conference.

You may know Dr. Leiva if you attended yoga classes in at the Crunch or EƍS Fitness gyms in Land O’Lakes. She is a highly accomplished individual with a diverse range of qualifications and expertise in the field of health and wellness. She is a Doctor of Physical Therapy and a National Academy of Sports Medicine-certified personal trainer. In addition to these certifications, Lauren also is a master dry needler, fitness nutrition specialist, Graston Technique-certified practitioner, yoga instructor, sound healer, and Neubie practitioner with a focus on Muscular Sclerosis, among other accomplishments. Her extensive list of qualifications and certifications reflects her dedication to providing comprehensive care and support to her clients. Just hear what her clients have to say — and go to Google for many more!!! 

Hear from her clients: “Six months ago, I had the pleasure of visiting the ExerScience Center and I was blown away by the atmosphere and dedication to wellness that Dr. Lauren has created. She uses a combination of healing modalities that best suit her patients’ needs, from traditional physical therapy to personal training, yoga, sauna, cold immersion therapy, weight training and advanced technology — she leaves no stone unturned when it comes to care. I highly recommend The ExerScience Center for anyone looking for health, wellness and healing.” — Patrick Alonso 

Dr. Leiva founded The ExerScience Center in honor of her mother, who was a victim of medical malpractice. 

Patient Patricia Sullivan’s 5-star review says, “The ExerScience center has been life- changing. After four traumatic life events in 2022, I couldn’t sleep. Dr. Lauren Leiva and Kristina are brilliant and the brain tap device helped me get back to REM sleep. They have such love, kindness and compassion. I would highly recommend this center for physical therapy, nutrition, weight loss and other natural methods to help reduce stress. So fortunate to be a part of this center!” 

Founded on the belief to do no harm first after Dr. Leiva lost her own mother to medical malpractice in 2019., The ExerScience Center was established with a vision to combine the passions of exercise and science to utilized evidence-based research. Being a physical therapist and a personal trainer, Dr. Leiva has recognized how these two fields were not only similar but also held immense potential when used in combination. “We believe that achieving one’s best potential required a holistic approach that encompassed both the mind and body,” she says. 

The name “ExerScience” perfectly encapsulated Dr. Leiva’s philosophy. It represented the fusion of exercise and science, highlighting the importance of both in optimizing one’s health and well-being. Her goal is not just to help people recover from injuries or get better physically, but to assist them in reaching their ultimate potential. 

A Focus On Education 

“At The ExerScience Center,” Dr. Leiva says, “we host an internship program and embrace continuing education, understanding the significance of scientific research and the need for continuous advancements in the field. While technology, such as our iPhones, constantly evolves, so do treatment options, therapeutic approaches, recovery techniques, and strengthening methods.” 

Dr. Leiva works hard to stay at the forefront of these advancements, ensuring that her clients have access to the latest research and technology available. 

One of those interns, Izzy D, says this about her experience working with Dr. Leiva: 

Dr. Lauren Leiva & her current crew of interns at The ExerScience Center.

“I have enjoyed my time at The ExerScience Center and learning under the tutelage of Dr. Leiva. I had incredible hands-on experience and eye-opening exposure to physical therapy modalities. The clinic focuses on integrative practices to create individualized treatment (plans) and the best possible outcomes for patients. Dr. Leiva is wonderful mentor who values educational experiences. She exudes altruism, which makes her an exceptional one-of-a kind physical therapy practitioner.” 

Recently filmed for a documentary on Amazon Prime, Dr. Leiva has earned the nickname “The Queen of Biohacking,” thanks to her expertise in utilizing cutting-edge techniques and technologies to optimize human performance. Called “Biohack Yourself,” the documentary is set to be released on Amazon Prime this December and will provide a platform to showcase her top Biohackers, including Robert F. Kennedy, Dave Asprey, Jim Kwik and so many in this discipline to inspire others. 

“Check out the cast on IMDB,” she says. “It’s amazing!!!” 

Dr. Leiva at the IMDB Film Festival, where her documentary film “Biohack Yourself” was premiered. 

Dr. Leiva has traveled the world and is now speaking at conferences to bridge the gap between traditional medicine, plant medicine and the latest technologies. 

Being one of the first medical marijuana card recipients in Florida, she is paving the way through science — researching the effects of ayahuasca (the South American psychoactive typically used by indigenous cultures and folk healers in the Amazon and Orinoco river basins) and other plant medicines on brain waves. 

One of the center’s standout features is a comprehensive program that caters to individuals relearning to walk after various challenges. Whether it’s a stroke survivor, someone recovering from surgery, Parkinson’s disease, or an individual adjusting to a new prosthetic, etc., the gait-training program at The ExerScience Center provides personalized support and guidance. By optimizing energy and movement patterns, Dr. Leiva and her staff enable individuals to regain their mobility with confidence and efficiency. 

Zen Powerhouse 

However, The ExerScience Center isn’t limited to rehabilitation services alone. 

“From pain to performance, we take people through their span of care,” she says, “as I believe it’s never a destination, but a lifestyle of longevity and wellness.” 

Dr. Leiva invites you to experience holistic healing at her Zen Powerhouse hot yoga & meditation studio. 

The addition of Zen Powerhouse, the Center’s new hot yoga and meditation studio, is a testament to our commitment after rehabilitation goals are met. 

“Visitors can now experience the benefits of hot yoga and meditation, both of which promote mental clarity, flexibility and inner peace. The integration of these practices complements the Center’s rehabilitation services, creating a comprehensive approach to optimal body and mind performance.” 

The expanded facility offers a range of other advanced practices designed to support spiritual recovery, physical mobility and overall wellness. The hyperbaric oxygen therapy chamber provides a healing environment where individuals can experience increased oxygen levels, which helps promote tissue repair and regeneration. The Center’s infrared sauna aids in detoxification, relaxation and pain relief, while ice plunges offer therapeutic benefits such as reducing inflammation and improving circulation. Vibration plates and decompression for the spine further contribute to the center’s commitment to providing innovative solutions for physical well-being. 

People from all walks of life are drawn to The ExerScience Center’s unique approach. 

Shameless Plug 

“I also recommend stopping in to my husband Jonathan’s store — Leiva’s Jewelry on Bruce B. Downs Blvd. (in the New Tampa Center shopping plaza). Let him know I sent you. He has been a part of the New Tampa/Wesley Chapel community for the past ten years and continues to provide beautiful, custom-designed jewelry, as well as jewelry repair services.” 

The ExerScience Center and Zen Powerhouse Yoga & Meditation Studio are located at 24706 S.R. 54 in Lutz. For more information, visit TheExerScienceCenter.com, call (813) 803-7070.

Dr. Lauren & her husband Jonathan Leiva of Leiva’s Jewelry in New Tampa, with their sons Elijah (standing) and Alexander Joseph. 

Updates On Sweet Krunch Chicken, The Bean Shack & An Award 

Sweet Krunch To Replace FJ Express 

As anyone who has visited the Lotte Plaza Market food court can attest, Korean fried chicken places are all the rage here now. With one successful Florida location in Bradenton, one in Ybor City and the newest one in front of the Ballantrae community on S.R. 54 in Land O’Lakes, Sweet Krunch Korean Fried Chicken & Boba Tea (left photo) will look to capitalize on this crunchy new craze when it opens next week in the former location of FJ Express in the Shoppes at New Tampa at 1832 Bruce B. Downs Blvd. just south of S.R. 56. 

Featuring authentic Korean fried chicken, bibimbap bowls, Asian fusion appetizers (like pork potstickers) and boba teas, Sweet Krunch could have a future in our area. For more info, visit SweetKrunchFL.kwickmenu.com or the Ballantrae location at 17788 Aprile Dr., Land O’Lakes. 

The Bean Shack Opens At The Mall 

With the move of Coffee Latitudes to a brick-&-mortar cafĂ© south of County Line Rd., there’s a new purveyor of coffee in the same kiosk at the Shops at Wiregrass — The Bean Shack (photo right). 

But, it’s not completely new, as Coffee Latitudes owners James and Olga Frank are still supplying their delicious house-roasted coffee to The Bean Shack, which the new owner Ben says has a “beachy” vibe. We hope to update you about everything The Bean Shack has to offer in a future issue. 

Congratulations, My Spice Buds! 

Bindu Grandhi of My Spice Buds receives her “Fulfill Your Destiny” Business Builder Grant award (right) from Tampa Bay Markets. 

Congratulations go out to Wesley Chapel resident Bindu Grandhi, the founder & CEO of My Spice Buds, a local family-owned venture that has been spicing up the local culinary scene with all-natural, vibrant hot sauces (Super Mirchi, Fiery Mirchi, and Tangy Mirchi), which stand out in the market for their health-conscious ingredients and exceptional flavors, drawing from cherished family recipes. 

My Spice Buds was honored with a “Fulfill Your Destiny” Business Builder Grant from Tampa Bay Markets (TBM) at a recent TBM Fresh Market event at the Shops at Wiregrass. Aimed at supporting local entrepreneurs, this program provides crucial funding to take participating businesses to the next level. 

Bindu says, “My Spice Buds is more than just a business; it’s a passion project. This grant not only validates our vision, it also empowers us to continue innovating and expanding our product offerings,” including a new spice blend. For more information, visit MySpiceBuds.com. — GN

For Help With Estate Planning & Family Law, Call Cela Webster Of Chapel Legal! 

Attorney Cela Webster (left) and firm administrator Krista Creech of Chapel Legal in the Tampa Palms Professional Center are happy to help you and your family with wills, estate planning, probate and other family law matters. (Photos by Charmaine George)

When Luis Perez was going through an acrimonious separation from his wife, he hired a divorce lawyer who sounded great — a guy who advertised that he helps men in Luis’ situation. Quickly, though, Luis realized that the lawyer was not going to be a good fit for him. 

“He was young and arrogant and didn’t give me the attention I needed,” Luis says. “I had a lot of questions and I was trying to figure out my life, and it took this guy two or three days to return a phone call. He was always in court. He was always too busy.” 

Luis was traveling home from a business conference when he met attorney Cela Webster of Chapel Legal, in the Tampa Palms Professional Center (off Commerce Palms Blvd.) on a plane. She was friendly and introduced herself as a family law attorney. She handed him a business card and told him to be in touch if he ever needed anything. He says it was a moment of fate, with her knowing nothing about his personal issues. 

But, a couple months after that flight, Luis remembered how kind she was on the plane. He had decided to fire his unresponsive attorney, so he reached out to Cela. 

He says that’s when everything changed. 

“She cared enough to listen to me for a half an hour while I told her everything that was going on,” says Luis. “She was very professional and knowledgeable. I was afraid I was going to lose everything, but she made me feel so comfortable and confident. She gave me a vision.” 

He says it took nine months for the divorce to be finalized. During that time, he says Cela became his adviser, his counselor and an amazing friend. “Every question I had, she would answer,” he says. “She really cares.” 

Luis says she didn’t always tell him what he wanted to hear, but, “she predicted almost to the T exactly how it was all going to play out.” 

Cela’s expertise helped him get what was most important to him out of the divorce. He says the law changed and allowed him to have joint custody of his son. He says if he would have filed for divorce before the law changed, he would have lost his rights. That’s information Cela knew, but his previous attorney somehow never mentioned. 

Cela says she treats all of her clients with that kind of “white glove” service. 

“I’m going to call you back, respond to you and know you by your first and last name,” says Cela. “You’re not just a number to me. I don’t take every client because I like to serve my clients with excellence.” 

She opened Chapel Legal nearly two years ago, after two decades of work as an attorney in both Florida and New York. 

First, she earned her Bachelor’s degree in Political Science from the University of South Florida and her Juris Doctor (J.D.) degree from the Syracuse University College of Law in Syracuse, NY, in 2000. 

She started in family law, working for legal aid and serving as an attorney in the U.S. District Court for the Northern District of New York. She also served as Chief of Staff for a judge within that district, learning the ins and outs behind the scenes and writing legal opinions. 

In 2015, she and her husband, Matt, moved their family to Wesley Chapel, near Cela’s hometown of Temple Terrace. Their son Jack graduated from Wiregrass Ranch High in 2023 and now attends the U.S. Military Academy at West Point, NY. Their daughter Eliana is 17 and their son Nathan is 13. 

Upon her return to the Tampa Bay area, Cela went to work for Bay Area Legal Services. Looking for a change of pace, she then served as general counsel for Hernando County for three years. With her wide variety of experience, she says, “I’ve worked on every kind of case on the planet.” 

These days, she is focused on helping families with custody arrangements for children, or modifying arrangements that have already been made. She helps with divorces, adoptions and other family matters, as well. 

Wills, Estate & Probate Services 

Chapel Legal also helps people create a will, designate a healthcare surrogate, set up a power of attorney or guardianship and other important areas of estate planning. 

She has recently added probate to the services available to her clients. This is a court-supervised process for identifying and gathering the assets of a deceased person, paying off their debts and distributing assets to their beneficiaries. 

If you hire Chapel Legal to handle your family law matters, attorney Cela Webster will be certain to review every document and will know all of the case law that could affect your situation.

“One of the key things people don’t know or appreciate is that their estate planning documents are living documents that move with you through life,” she says. “You have to keep updating them.” 

For example, she says you need to change them when you get married, when you get a new job, when you leave a job, if someone in your family passes away, or anytime there’s an important change in your life situation. 

And, Cela says, it’s also important to do it before you actually need to do it. 

“It’s never too early,” she says. 

As the mom of a West Point cadet, she also offers her support to members of the military and first responders. She will prepare estate planning documents for any student at any miliary academy for free. 

“I’ll take care of you,” she says. “I donate my time and my paralegal donates her time.” 

She says for cadets, who are typically right out of high school, these documents are essential — just like for everyone their age. 

Many parents don’t realize that once their child turns 18, they no longer have the right to help them if something happens to that adult child, unless that child has listed them on a power of attorney document. 

So, for example, if an 18-year-old becomes incapacitated in a car accident, their parents have no right to make medical decisions for them, unless the appropriate documents are in place. 

She can help families determine what documents they need to protect them in many different situations. 

Cela also donates her time to the Hillsborough County Bar Association “Wills for Heroes” program, offering free wills, health care advance directives and durable powers of attorney to local first responders. 

She also is a board member with the Tampa Hispanic Bar Association and is excited to give back to students as part of the committee that raises money for scholarships. 

“My number one goal is to help people,” Cela says. “Whether I’m working in public service or federal court, it’s always about serving people.” 

Cela is licensed to practice in both New York and Florida, but she is fully focused on serving families and individuals in the New Tampa and Wesley Chapel areas. 

While many attorneys don’t offer a free consultation, Cela says it’s important to her that people have an opportunity to ask her questions before they determine whether or not to hire her. 

And, as a native Spanish speaker, Cela is happy to work with people who only speak Spanish or who prefer to communicate about the sometimes complicated issues of family law in their native language. 

Her client Luis says that after working with Cela, he’s convinced she’s the best attorney in Tampa and may be the best attorney you’ll find anywhere. 

“I had to experience a terrible attorney to really appreciate her,” he says. “But, her dedication, attention to detail and her love for her craft is undeniable.” 

Chapel Legal is located at 17425 Bridge Hill Ct., Suite 202. If you need help with family law, estate planning or probate, Chapel Legal attorney Cela Webster offers a free phone consultation. For more information, visit ChapelLegal.com or call (813) 524- 6393.

AdventHealth Wesley Chapel Breaks Ground On Expansion Of Main Hospital 

AdventHealth Wesley Chapel president Erik Wangsness at the groundbreaking ceremony for the hospital’s expansion. (Photos by Charmaine George)

When AdventHealth Wesley Chapel (AHWC) opened as the first hospital located in Wesley Chapel almost a dozen years ago (when it was called Florida Hospital Wesley Chapel) with just 83 total beds, the community was told that the plan was to eventually expand the number of beds to 300. 

Since then, AHWC has done a lot more than just go through a name change to AHWC in 2019. First of all, two medical office buildings have opened (the AHWC Wellness Plaza in 2013 and the Outpatient Cancer & Research Center, in partnership with the Moffitt Cancer Center, in 2021). 

In addition, the hospital more than doubled its original 83 beds to 169 in 2016, which also included increasing from four operating rooms to 12 and from 20 emergency room (ER) beds to 35. 

But, along with the recent establishment of the new family care residency program and the freestanding emergency room in Meadow Pointe (as we reported last issue), AHWC held a groundbreaking ceremony for the hospital’s upward expansion on Aug. 15. Although Jannah and I were not personally able to attend that event, photographer Charmaine George did attend and made sure she recorded all of the proceedings for me, so I could write this story. 

On hand for the event were District 54 State Rep. Randy Maggard, Pasco Commissioners Jack Mariano (Dist. 5), Seth Weightman (Dist. 2) and Board Chair Ron Oakley (Dist. 1), and Pasco Fire Chief Tony Perez, as well as members of both the hospital’s Governing Board and its Foundation’s Board and the AdventHealth Division office. AHWC president Erik Wangsness also introduced Bill Porter of the Porter Family Trust and Scott Sheridan of Locust Branch, LLC, the developer of Wiregrass Ranch, “since we are located on the Porter family’s land,” Wangsness said. 

Wangsness also thanked those involved in the design and construction of the hospital expansion, including the AdventHealth Office of Design & Construction, architects HuntonBrady, design engineers Smith Seckman Reed, Atwell civil engineers and general contractor Batson Cook. 

“This hospital is not yet 12 years old,” Wangsness said. “It opened in 2012 with 83 beds but was designed to grow with the community. We’re at 169 now but this expansion will allow us to add 72 inpatient beds, which is important for us — even though there are other facilities opening around us — since this community continues to grow in a meaningful way.” 

Several different groups took part in the groundbreaking. This photo includes State Rep. Randy Maggard (far right) and three Pasco County commissioners, as well as the hospital’s management team. 

“Case in point,” he added, “We have around 20 patients waiting at our Emergency Department this morning for admission. We need the [additional] capacity to continue to serve this growing community. And, the development isn’t going to stop, so it’s time for us to continue to grow.” 

In addition to the inpatient beds, Wangsness said the expansion will add a couple of additional operating rooms, endoscopy suites, pre- and post-op beds, additional imaging, a PET-CT (positron emission tomography-computed tomography) suite and a hybrid lab (a traditional lab that also can double as a surgical operating room), “that will help us grow in the severity of the patients we can serve. I want to thank all of you for joining us on this warm, muggy morning.” Wangsness also said the expansion should be completed by the end of 2025. 

Also on hand were Bill Porter (left) of the Porter family & Scott Sheridan of the Wiregrass Ranch development team. 

Wangsness then introduced Rep. Maggard, who said, “We all know how important it is for Advent to be doing this for our community. I can truly say that when I go to Tallahassee, people know [there is] no district like we have, District 54, with the community partners we have here. It is special and I feel very honored to be able to help in any way I can to help this area grow.” 

Rep. Maggard also mentioned Pasco Hernando State College and its nearby Porter Campus at Wiregrass Ranch, which recently expanded its nursing program (as we reported last issue). “We can see a future that’s bright for our area.” 

He also mentioned that the need for health care facilities will continue to grow. “We expect a 20% population growth for Pasco County by 2045,” he said. “If you think the traffic’s bad now, just wait.” 

Comm. Oakley also said he was honored to be on the Foundation Board for AdventHealth, and to be on-hand for yet another major event for the hospital, “which is such a great community partner.” He also said that AHWC’s competition, with one additional hospital built and 1-2 others being built, means all of the hospitals “will be competing to be number 1. The benefactors of that competition are the people of Pasco County.” 

Wangsness said that because Comm. Oakley mentioned AHWC’s competition, “I just want to say that we’ve been recognized by Newsweek magazine three years in a row as one of the ‘World’s Best Hospitals.’” 

Comm. Weightman, whose Dist. 2 includes the hospital, then also thanked the Porter family for its vision for Wiregrass Ranch. 

Norm Stein

“It wasn’t long ago that this was all wide open… with cows roaming around…and Bruce B. Downs was a road to nowhere. But, we’ve grown in incredible leaps and bounds over the past decade. The vision of Wiregrass Ranch and AdventHealth…it’s just such a fantastic place to be for our community. The investment that Advent continues to make…and the jobs… it’s just phenomenal.” 

Speaking of vision, the final speaker before the groundbreaking was former University Community Hospital president and long-time AHWC Board member Norm Stein, whom Wangsness credited with having the vision for the need to build a hospital in Wesley Chapel. 

“It was Dec. 14, 2010, when we had another groundbreaking,” Stein said. “The late Don Porter had walked into my hospital and told me of his idea to build a hospital in this part of Pasco and to have a college that could provide nursing students for that hospital. And, he wanted to see both of those institutions come together on his property. And you know what? It wasn’t easy, but it happened.”

Coffee Latitudes Café & Wine Bar Opens On County Line Rd.! 

James & Olga Frank of Coffee Latitudes Café. (Photos by Charmaine George)

We told you in our June issue that the owners of the Coffee Latitudes kiosk in the Shops at Wiregrass were planning to open the Coffee Latitudes Coffee CafĂ© & Wine Bar in the former location of Juice Factory (at 6431 E. County Line Rd., Suite 110, next to Max’s Pets). 

Well, owners James and Olga Frank of Coffee Latitudes opened the brick-&-mortar location earlier this month and not only do they feature the all-organic, house-roasted, delicious coffee you grew to love at the mall (and at events like the monthly Market Elaine at The Grove), but also fresh sandwiches, baked goods and more — and the early reviews have been excellent. 

Coffee Latitudes’ Deluxe Egg Sandwich.

James, who has culinary training and has previously owned other restaurants (including the CafĂ© Liberty on N. Dale Mabry Hwy. and Caffe Connection in Spring Hill), has brought those skills to this super-cute new cafĂ© with delicious “Deluxe” bacon (or ham), egg & cheese breakfast sandwiches, as well as house-baked bagels imported from New York, flaky fresh-baked croissants and mini-waffles with syrup for breakfast. 

For lunch, try “The Giacomo” Italian sub, chicken Caesar wrap or salad, “Not Your Mama’s Tuna” and “Turkey Do.” sandwich (with turkey breast, bacon, avocado and James’ own spicy Spartacus sauce) or grilled cheese (with bacon, ham or tomato), plus rotating fresh soups — Jannah recommends the creamy tomato bisque when it’s available. 

Save room for dessert, as items like NY crumb cake, cinnamon rolls and bread pudding are house-made. Or, try a delicious fresh fruit cup with homemade marscapone cannoli cream (the cream also is served with crisp cannoli chips) and so much more. 

But, considering that James has been home-roasting that delicious Coffee Latitudes coffee for 30 + years, you definitely need to try a cup. 

“Ask what country we are brewing today when you do,” James says, with Guatemalan, Nicaraguan and Indonesian roasts served the days we’ve visited. There’s also cappuccino, hot or iced lattes and Chai lattes, Matcha green and other assorted teas, as well as tasty flavored hot chocolate (right). And, Olga and James say they should also be selling wine in 6-8 weeks. 

“Once we get the cafe menu perfect, we’ll be adding unique wines,” James says. 

Visit CoffeeLatitudes.com or call (813) 575-8000 for more info. Or, just stop in and please tell James and Olga I sent you.— GN


The “Turkey Do” sandwich has sliced turkey, avocado & a kick.
Hhouse-made NY crumb cake (left), bread pudding & fresh fruit cup.