What Are You Doing For The Derby Tomorrow?

If you don’t already have plans as to where you’re going to watch the Kentucky Derby tomorrow (Saturday, May 4), I have a suggestion for you — but only if you like enjoying great food and beverage, games and entertainment, and hanging out with actual thoroughbred horses to benefit great causes.

The Rotary Club of Wesley Chapel Noon (the club that Jannah belongs to that played such an important role in us getting together) is teaming up this year with the Rotary Club of Dade City to present the second annual “Hats & Horses: A Kentucky Derby Party!,” which will again be held at the beautiful Waller Ranch in Dade City, 4 p.m. until 9 p.m.

Tickets at the door to attend cost $100 per person, but that includes delicious gourmet heavy hors d’oeuvres, an open, premium liquor bar, big screens to watch the Derby, plus gaming, music, photos with the thoroughbreds and more. 

And, best of all, it’s all to benefit the selected nonprofit charities supported by the two Rotary Clubs.

For more info, visit HatsandHorses2019.eventbrite.com or call Rebecca Smith at (307) 851-4312. 

Running Around The World!

Donna Holas with the seven medals she earned running half marathons on seven different continents.

In her late-40s at the time and looking for a way to relieve stress and find some solace, Donna Holas bought a pair of running shoes and started with a few steps here, and a few steps there.

She has hasn’t stopped running since.

Last month, in a journey that has taken five years and took her around the world, the 55-year-old resident of The Hammocks, just south of County Line Rd., ran the last leg of a personal challenge in which she completed seven half-marathons on seven different continents.

“It was absolutely wonderful,” Holas says, holding a flowery canvas bag filled with the medals she collected on her trips. “I’ve seen so many beautiful things.”

Holas completed her five-year, seven-continent journey on March 18, running in the Antarctica Half-Marathon on King George’s Island. It was a long way away, and under totally different conditions, when she took up running in the sweltering Florida heat almost a decade earlier, in 2012.

Looking back, she says it’s nothing she could have ever expected. While she was a high school basketball player in Olney, MD, for Sherwood High and enjoyed working out as an adult, running never really appealed to her.

“I always hated running,” she says. “Why get all tired and sweaty? I didn’t get it. But, I started with walking and running, just around the block, and eventually found myself running all the time.”

She joined a running organization, Black Girls RUN!, which has clubs all across the United States, including Tampa, and met other runners. Eventually, she started to experience the “runner’s high” and decided to sign up for a 5K race in 2012, even hiring a running coach to help hone her form and make sure she bought running shoes that fit correctly. She doesn’t remember her time that first race, but she says it wasn’t that great. 

“But, I was so competitive, every race I ran after that I tried to make it better than the last one,” Holas says. “I just kind of took off from there.”

Holas also ran in several 5K and 10K races, not with the goal of winning but always trying to improve on her previous time. She worked her way up to running half-marathons, which are 13.1 miles and has even run two full marathons, which are 26.2 miles.

“Just to prove I could do it,” she says.

But she found the 13.1-mile distance of the half-marathon to be her sweet spot. She traveled for work as a healthcare consultant and would run in races wherever she happened to be. Often, she would travel to other states just for a weekend race. 

Once she had logged races in more than a dozen states, including Alabama, California, Florida, Georgia, Mississippi, New York, North and South Carolina, and Pennsylvania, she thought she might try to run a half-marathon in all 50 states. However, since she had only started running in her late-40s, time wasn’t on her side for such a project.

Instead, she heard about a company, Marathon Tours & Travel (MTT), that arranges racing trips all over the world, and they were offering an opportunity to join more than 600 runners who had already joined the Seven Continents Club (SCC).

“I thought, I could do that,” Holas says.

She signed up in 2014 for the Rock n Roll Madrid half-marathon and remembers being struck by the beautiful Spanish architecture — “Out of this world,” she says — along the route, like the Royal Palace of Madrid. Because it was her first half-marathon of the seven, she says she was focused on the running and not enough on the scenery, she says, a lesson she learned when one of the runners excitedly asked if she had seen various landmarks at certain mile markers along the route and Holas had to admit that she hadn’t.

“Some people try to set personal records, some walk, but after that I began running and stopping to take pictures,” she says. “I didn’t want to miss anything. I needed to stop and pay attention.”

She ran the New York City half-marathon in 2015, and later that same year ran along the Great Wall of China for a half-marathon there.

In 2016, she says she was humbled by the experience of running in Kenya, Africa, in the Amazing Maasai race, as she was able to visit small villages with no electricity, eating meals cooked over a fire. 

“So so beautiful,” she says. “Beautiful mountains, beautiful people.”

Holas says she was ready for any terrain she faced. She trained for many of her races in nearby San Antonio, FL, and at Saint Leo University in Dade City, taking advantage of the hills and sand to prepare. 

“It helped,” she says, “but oh my gosh, some of the terrain we encountered (was difficult).”

In 2017 Holas traveled to South America to run in the Rapa Nui Island (better known as Easter Island) half-marathon. The medal from that race is modeled after famous moai (sculptures of oversized heads) that many people associate with Easter Island, which is 2,200 miles west of Chile, and Holas said if she ever needed to escape from the modern world, that is where she would return.

Holas ran amongst some of the most beautiful scenery she says she has encountered on her journey in the 2018 Air New Zealand Queenstown half marathon — she says that ziplining over some of it during an excursion was “breathtaking” — and concluded her seven-continent challenge last month in Antarctica, which was its own little 15-day journey.

She flew from Tampa to Atlanta to Argentina, spending three days in Buenos Aires. From there she flew to Ushuaia, a resort town at the southernmost tip of Argentina, where she and the other runners boarded an expedition ship— “definitely not a cruise ship,” she says, laughing — for the three-day trip to Antarctica.

Holas said the seas were choppy, but the really bad weather passed the day before the race, which she ran in mostly mud and snow and 30-degree weather.

She found time to take in the beautiful blue ice and snow-covered mountains as she galloped past signs alerting runners to possible penguin crossings. She also took the Polar Plunge — a quick dip into freezing waters — and came face-to-face with a whale on the ship ride over.

“It was all just so amazing,” Holas says. “Everywhere I went was different, and there were so many terrific things about each one.”

In her last run, Holas raised $350 for the Girls on the Run charity, a non-profit that encourages pre-teen girls to develop self-respect and healthy lifestyles through interactive lessons and running games, culminating in a celebratory 5K run.

She is back to running around her New Tampa neighborhood and at Saint Leo a few times a week, but she is already looking for a new challenge. She will pick and choose her next running expeditions — she’s considering Dubai in December — and is contemplating trying a half-Ironman Triathlon, which would be a 1.2-mile swim, a 56-mile bike ride and, fittingly, a half marathon run. 

She says she is already working on her swimming, which is her weakest leg, and the one that concerns her the most. The challenge, though, makes her feel the same way she did when she first started running.

“As I’ve gotten older, I realize how fear has held me back,” she says. “Now I know if I can run a marathon, there’s nothing I can’t do. If I’m afraid or don’t want to do it, I do it. That’s how I continue to grow.”

Cypress Creek Town Center Lands Three More Restaurants

Bloomin’ Brands, which is well-known locally for opening the first Outback Steakhouse in Tampa in 1988, is looking to bring three of its other restaurants to the Cypress Creek Town Center on S.R. 56.

The Tampa-based company met on April 23 with Pasco County officials and submitted preliminary plans for building a Bonefish Grill, Carrabba’s Italian Grill and an Aussie Grill by Outback on the northeast corner of the S.R. 56 and Wesley Chapel Blvd. intersection., west of the Walk-On’s Bistreaux & Bar that will open in less than two months.

The Bonefish Grill, which has a location on Bruce B. Downs Blvd. just south of S.R. 56, will be 5,585 sq. ft. and will seat 195 customers, while the Carrabba’s Italian Grill is proposed for 6,438 sq. ft. and 229 seats for customers. The two restaurants will be next to each other facing S.R. 56.

The Aussie Grill by Outback, the company’s first fast-casual take on the Outback Steakhouse model, was developed for international growth – it has locations in Hong Kong and Saudi Arabia. Tampa will see opening of a location at the International Plaza food court this month.

At the Cypress Creek Town Center, the Aussie Grill will have seating for 72 customers in a 2,800-sq.ft. space.

Chick-fil-A On S.R. 54 Sets The Date


What we first reported in 2015 is about to become a reality.

Chick-fil-A will open its second Wesley Chapel location, at 28295 S.R. 54, on Thursday, May 2.

In its traditional, 15-year fashion, Chick-fil-A will hold a First 100 event, allowing the first 100 customers in line at the Grand Opening to win free meals (consisting of a Chick-fil-A chicken sandwich, medium waffle potato fries and a medium beverage) for a year.

There will be a First 100 Campout party, with games and Chick-fil-A food, leading into the morning opening. You will be able to register in the new store’s parking lot beginning at 6 p.m. on Wednesday, May 1.

The event is open to guests who live in the vicinity of the restaurant, so make sure you check out the eligible zip codes RIGHT HERE.

Prizes will be awarded shortly before 6 a.m. on May 2, and the restaurant will open shortly afterward.

Jim Larreau, a Tampa native, will operate the new Chick-fil-A. He is transferring from St. Petersburg’s Chick-fil-A at Tyrone Blvd. restaurant, where his team earned the Symbol of Success – Chick-fil-A’s highest honor for its Operators.

Larreau is partnering with Bridging Freedom to combat domestic minor sex trafficking during his grand opening celebration. He is encouraging First 100 participants and guests taking part in the Wesley Chapel event to bring items such as individual craft kits, toilet paper, paper towels, tissues, healthy snacks and gardening seeds during the grand opening week to be donated to Bridging Freedom.

Chick-fil-A always seem to have long lines, but Larreau says, “I hope to be the quickest Chick-fil-A drive thru in the Southeast.”

The Palms Pharmacy : Three years of success!

Dr. Shahida Choudhry and her Palms Pharmacy have moved…but don’t worry, it’s only next door in the same Shoppes at The Pointe plaza in Tampa Palms, in a bigger store to accommodate the independent pharmacy’s ongoing growth. (Photos: Gavin Olsen)

At the Palms Pharmacy, located at The Shoppes at The Pointe in Tampa Palms, Shahida Choudhry, Doctor of Pharmacy (Pharm.D.), promises personalized service you won’t find in a typical chain drug store.

Dr. Choudhry wants customers to see and feel the difference from the moment they walk in the door, with a warm, welcoming space where coffee is offered and natural soaps lightly scent the air.

“It even smells nice,” Dr. Choudhry laughs. “People who come in expect concierge service, which they get and we enjoy.”

That means Dr. Choudhry and her staff get to know their customers. Not only do they learn their names to be able to greet them personally and start getting their prescriptions ready as they’re walking in the door, they also learn about their patients’ medications to be able to provide the best possible care for them.

“We ask questions and we get to know them,” she says. “It’s a cool process.”

The pharmacy celebrated the third anniversary of its “first” Grand Opening on April 15. Late in 2018, Palms Pharmacy moved, but just next door to its former space in the same plaza. The new location is larger, allowing more room for pharmacists and technicians to work, a separate room for prescription compounding, and another separate room where durable medical equipment (such as walkers, crutches and nebulizers) is sold and fittings for compression garments are done.

The new Palms Pharmacy is larger, more attractive and has more inventory. 

Dr. Choudhry received her Bachelor’s degree in Pharmacy, then went on to receive her Pharm.D. degree, both from Long Island University in Brooklyn, NY, in 2001. Before opening Palms Pharmacy, Dr. Choudhry was the pharmacist at the Publix in Tampa Palms for 10 years. She loved her job and her customers, and enjoyed working with pharmacy technician Naivis Valdez.

“It was comfortable and I learned so much,” she says. However, Dr. Choudhry also says she was looking for a better balance to her work life and home, where she had two small children, and thought she could help patients more if she had her own pharmacy.

So, she says, she took classes and read books and asked questions of many people who served as mentors to her, eventually opening Palms Pharmacy and hiring Naivis to work alongside her.

Success Spurs Growth

As the business has grown, so has the staff at Palms Pharmacy. Today, there are six employees, including a second full-time pharmacist, two pharmacy students and a pharmacy clerk.

“Now that we’ve been here more than two and a half years, hopefully people realize we’re here to stay,” Dr. Choudhry says.

 â€œWe do exactly the same as every other pharmacy,” she continues, “but we do it better.”

She says this includes a wait time that is usually “next to nothing,” along with compounding medications and selling durable medical equipment not sold at typical big chain pharmacies. She and her staff also provide immunizations such as flu shots, vaccines for pneumonia and shingles, and travel vaccines.

They also thrive on helping patients with especially complicated health or insurance issues.

Dr. Choudhry says that when insurance companies decline to cover a patient’s medications, that’s when she picks up the phone.

“I know the doctors and the medical assistants,” she says. “I work with them to get their patients what they need, usually within the day.”

This is in huge contrast to other pharmacies, which may take 7-10 days to come up with a solution when an insurance company won’t cover a medication.

In fact, Dr. Choudhry says many of her patients find Palms Pharmacy through their doctors. “Doctors are supportive of us because we take care of their patients,” she says.

Clarence Williams is one patient who found Palms Pharmacy when his doctor recommended it. He drives to Tampa Palms from his home off County Line Rd., passing several big chain pharmacies along the way.

He says the personalized attention he receives is worth it. 

“They know all the medications you’re taking,” he says, and will suggest alternatives “if there’s one that’s better for you or cheaper.”

Clarence says Palms Pharmacy has great communication with his doctor, checking with the doctor before making any changes, and he appreciates the phone calls he gets when his medications come in or when he’s due for a refill.

“The people working there are friendly and reliable and they just do a good job,” he says. “They go one step further than everyone else.”

Dr. Choudhry says that’s the commitment Palms Pharmacy has to all of its patients. 

“We recently had a patient come in who is in his early 30s. We saw that he had been prescribed diabetic medication,” says Dr. Choudhry, explaining it was a red flag for someone so young. Dr. Choudhry found that the patient hadn’t really paid a lot of attention or given it much thought when his doctor suggested the medication because he is pre-diabetic. She says she challenged him to make some lifestyle changes, such as exercise and diet, to avoid having full-blown diabetes. 

“I scared him,” she says, “but sometimes people need that, especially if they’re pre-diabetic in their early 30s.”

Dr. Choudhry says that at another pharmacy, they would just hand you your medication and you would leave. “We don’t want to do that,” she says.

Dr. Choudhry has also taken classes to specialize in hormone balancing for women and men. She reviews lab work provided by a patient’s doctor, prescribes the appropriate hormones and gets approval from the doctor for them.

She says it’s gratifying to have the doctors’ trust and help patients in this way.

Unique Gifts, Too!

Palms Pharmacy also sells natural vitamins and supplements, from companies such as Pure, Nordic, Metagenics and Mason. The store also sells LovePop pop-up greeting cards and all-natural products in the Zum line, such as Zum Bar all-natural soaps, Zum Kiss lip products, Zum Body lotions, Zum Rub moisturizers with shea butter and Zum Mist aromatherapy & body mists.

Palms Pharmacy patients also can use a free app, called “RxLocal” to refill their prescriptions, receive reminders and interact with the pharmacy staff. 

Dr. Choudhry says opening her own pharmacy has been extremely rewarding.

“I love it,” she says. “From the clinical side, I have a say in patients’ health care. Physicians listen to me and they ask me what I recommend. This is why I went to school, to affect my patients’ health care.”

In addition to helping patients, Palms Pharmacy works in the community, from supporting the Parent Teacher Associations at Chiles and Tampa Palms elementary schools to providing over-the-counter and prescription medications for medical students from nearby University of South Florida who travel around the world on medical mission trips.

“We’re growing every day and it’s a blessing,” Dr. Choudhry says. “I wake up every morning and I’m excited to get to work every day.”

Palms Pharmacy is located at 17008 Palm Pointe Dr. and is open Monday-Friday, 9 a.m.-6 p.m. For more information, call (813) 252-9063, or visit ThePalmsPharmacy.com.