The New Tampa area already has a much larger number of Asian restaurants of all kinds — Chinese, Indian, Thai, Japanese, Korean and even Nepalese — than Wesley Chapel does, but it seems we should make room for at least two more, as Rain Bistro just opened in the former location of Mei’s Pizza (and a couple of others before Mei’s) on E. Bearss Ave., just west of Livingston Ave., and Nawabi Hyderabad House & Biryani Place just replaced another Indian eatery — Raaga — in the Shoppes at Amberly in Tampa Palms.
Right As Rain!
Rain Bistro, owned by my new friend Will, is actually pretty delicious. Although it is something of an Asian fusion place, Will is Chinese and he says his signature crunchy fried chicken (above right) and delicious fried rice (not pictured) are definitely from his native country, even though he also has great almost-Thai-style spring rolls and Japanese-style fried gyoza dumplings filled with chicken (both in left photo above), as well as a large variety of ramen and other noodle and rice dishes, plus a number of different boba tea drinks. Considering it only opened the day we went to press with this issue, all I can say is the food is great and the place, even though it still doesn’t look impressive from the outside, is much more upscale inside — without the upscale prices. Great job, Will!
For more info about Rain Bistro (2592 E. Bearss Ave.), which is open every day for lunch & dinner, call (813) 977-1688.
Nawabi — More Than Just A New Name!
Although I was never a big fan of Raaga, the most recent Indian restaurant in the same location is the new Nawabi Hyderabad House & Biryani Place at 15345 Amberly Dr. and I definitely enjoyed my first visit.
I didn’t find out why the restaurant is called Nawabi, but Hyderabad is the capital and largest city of the Indian state of Telangana. Of course, the bottom line is, did I like the food on my first visit to this much nicer new sit-down restaurant? And, the answer is unequivocally “yes!”
Although I didn’t venture very far (if at all) out of my comfort zone, I gobbled down the garlic naan bread and wok-tossed hakka noodles with chicken at Nawabi. The thinner-than-lo-mein noodles had a delicate flavor, with a hint of black pepper and just a bit of a kick, even without the much spicier Schezwan (their spelling) sauce, which I was told to order on the side — and I was glad I did. I really only needed a dab on each bite to savor.
For info about Nawabi (also open for lunch & dinner every day), call (813) 443- 0198 or visit NawabiHHTampa.com.
The New Tampa Players received $10,000 from Social Venture Partners of Tampa Bay at the “Fast Pitch” competition for NTP’s Ampersand programming for special needs adults. (Photos provided by the New Tampa Players)
Since the New Tampa Performing Arts Center opened a year ago, the New Tampa Players (NTP) theatre troupe has been on the move.
If you saw all the New Tampa Players’ shows so far this year, you’ve visited an enchanted castle in France, the hallways of Rydell High, the walls of Duloc, and cities across the USA on tour with the Dreams. (Did you spot all those shows? That was “Beauty and the Beast,” “Grease,” “Shrek,” and “Dreamgirls” — what an amazing year!)
But wait, there’s still more:
City of Tampa Awards NTP $75K For Penguin Project & Ampersand Theatre Programs
Last month, the Tampa City Council approved a grant for $75,000 to enrich NTP’s Penguin Project and Ampersand Theatre programs.
Penguin Project is a national theatre program for children and young adults with special needs. NTP started its chapter in 2018, making it the first such program in Florida. Each year, the Players produce a Penguin Project musical with 40-45 artists with special needs.
In 2023, NTP spun off Ampersand Theatre, a new theatre troupe concept for adults with disabilities. The program began with a summer intensive serving 25 artists, and it continues this month with a special Penguin Project/Ampersand Theatre collaboration on “Joseph and the Amazing Technicolor Dreamcoat.” Rehearsals have been in progress for months, and the performances will be held the weekend of April 19-21. All of the artists and mentors (almost 100 performers altogether!) invite you to join them for a night of joy.
NTP Wins 2nd Place at Social Venture Partners Of Tampa Bay “Fast Pitch” Competition
The Ampersand artists won 2nd place in the 2024 Social Ventures Partners of Tampa Bay “Fast Pitch” Competition and will receive $10,000 for NTP’s Ampersand programming. The troupe competed against six other nonprofits in the Tampa Bay area, including WellFed Community, EmpowHERment, Girls Rock, the Florida Dream Center, NAMI Pinellas and Water Smart Tots Foundation.
The Fast Pitch Competition program provides funding and strategic consulting to innovative nonprofits addressing critical issues in the Tampa Bay region.
Auditions For “Singin’ In The Rain”
NTP is hosting auditions for our summer musical: “Singin’ in the Rain.” The performances this summer will be at the New Tampa Performing Arts Center as usual, but if you come out for the auditions on April 27, April 29, April 30, and May 1, make sure you head for NTP’s blackbox theater and rehearsal space at University Mall —Uptown Stage. All New Tampa Players performers are local community members.
Fraud investigator by day and actor by night, New Tampa resident Kyle Fisher (who played Kenickie in NTP’s “Grease” and Lord Farquaad in NTP’s “Shrek: The Musical”) set out to answer the question “What is the cost of a wish?” His journey finding the answer to that question made its world premiere at Uptown Stage last month in “Ember: A New Musical.”
The embers of Ember (no, I could not resist that pun!) began many years ago. Fisher can’t name a specific date he started working on the show apart from his habit of writing down any inspiration or line of music or dialog that comes to him. The first song to form was “Wish,” with the tagline “What do you wish for?” This song became the foundation for the rest of the musical, as it came together over nights of pizza and workshopping with choreographer Makayla Raines and actor Dylan Fidler, both of whom also have performed in multiple NTP shows.
Ember is a spellbinding musical that explores the boundaries between dreams and damnation. In a world where the mundane meets the magical, farm boy ‘Guy’ yearns for adventure. When the enigmatic demon ‘Sequins’ offers to fulfill his deepest desires in exchange for his soul, Guy plunges headfirst into a Faustian bargain. The tale is a captivating journey of redemption and unexpected alliances. Can a demon, driven by ambition, rediscover forgotten compassion and love? Will Guy, armed with newfound powers and a heart full of hope, conquer the challenges laid before him? In “Ember,” the stakes are high, the magic is potent, and the battle for the soul takes center stage.
Through the workshopping and production process, Fisher’s characters grow and evolve. The character that underwent the most transformation was Sammy, played by Ashleigh Dudek.
“Between the first draft of the script and first performance of the show,” Fisher said, “Sammy gained a solo, a new feature, and a huge amount of screentime, and I’m so glad the character ended up where it did. Ashleigh is a super talented actor and vocalist and it would’ve been devastating to me to have her in any less.”
What is next for Kyle Fisher and the cast of “Ember?” They are on all on a much-deserved, much-needed break.
Fisher explained, “When I finally get back into it, the first thing (to work on) are edits. Although the show got a lot of praise, I think I can deliver an even better experience, and I’ve got a small army of people who are willing to help. From there, I think there are still one or two songs that deserve a spot in the show cooking up in my head, but we’ll see how it all shakes out with cutting the show down. I’d hate to spring a new song onto the cast before any potential cast album.”
Personal trainer Andrea Barnes of Healthy Steps & Fitness always demonstrates the proper technique for each exercise for her clients. (Photo by Charmaine George)
Imagine a decade spent in personal training, armed not with mere anecdotes but with tangible evidence of transformations — testimonials and before and after photos of lives changed through the power of health and fitness.
Although Andrea Barnes had been training clients at other local facilities the last 10 years, in March of this year, Andrea (pronounced “On-DRAY-a”), a personal trainer, and her husband Aaron unveiled Healthy Steps & Fitness, a unique facility embodying the mantra “people over profit.” A testament to personal triumph and dedication, it was born from the couple’s own challenges. After being open for several months at another location, Healthy Steps & Fitness is now open in its own space on U.S. 41 in Lutz (in the same building as Villaggio’s Ristorante Italiano). Andrea says it is where well-being takes center stage, and every client’s steps to health are celebrated.
Aaron epitomized health yet still faced a silent adversary. While diabetes, obesity, high blood pressure, dehydration and certain medications are the top five causes of kidney failure, Aaron had none of those symptoms, but was somehow facing kidney failure anyway. His doctor gave him less than two weeks to live.
Andrea & Aaron Barnes in the hospital after Andrea donated her kidney to her husband (above) & now (below right). (Photos provided by Andrea Barnes)
Then, nine months ago, Andrea donated one of her kidneys to save her husband’s life. This gift helped spur a miraculous recovery, giving Aaron normal kidney function and a renewed lease on life — a gift he’s vowed to cherish and share through the couple’s new business.
The steps taken by Aaron to regain his health inspired the gym’s name, emphasizing the commonality of the journey for those facing transplants, chronic illnesses, diabetes and high blood pressure, as well as aging.
“We chose our name based on the pattern of our lives and how we had to take steps to get to where we are today,” Aaron says.
With mostly female (but still some male) clients, and most of them ranging in age from their 50s to their 70s, understanding their diverse needs, especially of seniors and those with physical disabilities, Healthy Steps & Fitness offers easy accessibility for those with walkers and wheelchairs.
“Gyms always think about fitness — how the body looks on the outside,” explains Andrea. “Our approach is to look at your overall health. Our motto is ‘Health first, and the body will follow.’”
Healthy Steps & Fitness is where your health concerns are heard, and achievable personal goals are set. Andrea goes beyond what traditional gyms do by conducting an in-depth initial consultation with each client, including blood pressure measurements and discussions about your diabetic A1C levels and cholesterol. She encourages her clients to get comprehensive lab evaluations from their physicians before beginning a program with her. This proactive approach addresses a common blind spot in personal health — many individuals, especially seniors, who want to start a training regimen remain unaware of what may be crucial cardiovascular indicators. Aaron recalls a young, outwardly healthy man with three small children, a friend of his sister-in-law’s who had a headache every day for a week. Instead of seeking medical attention, he chose instead to self-medicate with Ibuprofen and coffee.
“The headache he was having was due to high blood pressure,” says Aaron. “Most people don’t check their blood pressure when they have a headache. He died at his work desk from a stress-induced heart attack the primary symptom of which was unchecked high blood pressure.”
Aaron and Andrea plan to partner with a local medical office to refer their clients who don’t have a primary care physician to, so they can have things like their blood pressure, cholesterol, blood sugar and other important medical factors checked before they begin working out at Healthy Steps & Fitness.
If a new client has been receiving physical therapy for an injury, Aaron, who handles the business side of the business, and Andrea ensure that they only begin their journey when they are released by their physical therapist and that it is safe for them to begin training.
“During our assessment, if we see the person has a bad shoulder or hip,” Andrea says, “before we start working with this person — unlike most trainers — we refer them to their physician to get x-rays to ensure that we don’t injure them further.”
How many big box gyms can say they know — or even care to know — their clients’ blood pressure or pain symptoms before letting them work out with weights, on cardio machines or take classes?
“We always encourage our clients — at least once a year — to visit their doctor and have a physical exam and blood work,” Andrea says, “so they can know what their numbers are and can work on improving them.”
Aaron adds, “I’ve had other gym memberships. No one was ever concerned about my health. I never had health questions asked. It was all about memberships and classes. But, we want to know how people are doing. Underlying health problems can limit your progress.”
Another important part of this fitness facility is its community “feel.”
“We believe Healthy Steps & Fitness is unlike any other gym because we get close to our clients from Day One,” Andrea says. “It’s a pride feeling. You’re not just coming here to work out. A lot of friendships start here.”
Eventually, Andrea says, a wall of success will showcase clients’ before & after photos and testimonials (like the photos, above).
The gym offers a range of membership options for both one-on-one personal training and small group fitness classes and all of these options begin with a free seven-day trial. You can see what’s included with each of these memberships at HealthyStepsandFitness.com. Each membership level also includes a complimentary “Twelve-Steps to Wellness” online coaching program which promotes gradual lifestyle changes over 12 weeks.
“Every week, we offer a new online coaching program that we want them to implement into their lives, and every week, we introduce a new lifestyle change,” Andrea says. “By the end of those first 12 weeks, we hope they will have at least begun changing their lifestyle and habits to help them achieve and maintain better health and fitness. For example, she says the first week’s theme is “Love — loving yourself first and what that means.”
Happy Wellness Day!
Healthy Steps & Fitness also hosts Wellness Days, featuring experts who address community questions on various health topics, creating an environment that transcends the conventional gym experience. The most recent such Wellness Day, on Feb. 17, was held at Healthy Steps & Fitness’ former location, but Andrea said that about 35 people attended and got a lot of great information about the importance of lab work, managing anxiety, eating and living a cleaner life, overcoming health obstacles (where Aaron was the featured speaker) and even financial health.
“We got tremendous feedback about that Wellness Day,” Andrea says, “so we definitely plan to do it again soon here.”
She adds that they envision their gym as the next step in the evolution of physical wellness, offering ongoing care beyond traditional rehabilitation. They see the facility as a bridge back to health, keeping their clients from succumbing to post-rehab challenges, such as dependence upon pain meds.
“More than likely, people aren’t better when they go home (after a serious injury), and can get hooked on pain medication,” Andrea explains. “Instead of being depressed at home, we see ourselves as the next step in your recovery.”
Andrea and Aaron stress that they don’t want their clients to be in his situation, “The healthy steps, healthy lifestyle choices, and having my wife as a trainer coaching me along the way got me back, and I’m still a work in progress,” Aaron says. “I made amazing progress from being in critical condition to where I am now. Once the word gets out there, people will know we care. We’re the health care approach to fitness.”
Healthy Steps & Fitness will host a Grand Opening celebration in May, on the first anniversary of Aaron’s lifesaving transplant. It is located at 118 Flagship Loop (off U.S. Hwy. 41), in Lutz, and is open from Mon.-Fri., 5 a.m.-1 p.m.; & 7 a.m.- 10 a.m. on Sat. For more information, visit HealthyStepsandFitness.com, call (813) 860-7709.
The Pasco County School District recently named Gretchen Frapwell, whose kids attend Veterans Elementary, the District’s Adult Volunteer of the Year. (Photos: Pasco School District)
Gretchen Frapwell, a volunteer at Veterans Elementary, has been named the Adult Volunteer of the Year by the Pasco County School District.
According to a Facebook post released by the School District, “Gretchen is the definition of a volunteer. She has been volunteering at Veterans Elementary School for five years and has logged in 220 volunteer hours so far. With two children attending Veterans, she serves on the SAC committee and is a PTA member which supports (the school’s) 91 staff members and 675 students. The PTA recently provided recess equipment for each grade level. She is there for every school event, including book fairs, school carnivals, science nights and holiday shops. Gretchen has shown her creativity by planting a pumpkin patch in the courtyard for the teachers and students to utilize. It was a great idea for learning purposes, but also brought beauty to the school. We appreciate everything she does for Veterans Elementary to improve overall morale for the teachers and students.”
Sharon Zurita, of the Veterans Elementary PTA, says that, “Gretchen in amazing. She’s everywhere and does so many things at our school. She’s not only willing to do things we ask, but also suggests things we can do to help the school.”
Among those things, Gretchen says, was that she “Organized closets, planted gardens, ran a carnival last year…Trunk or Treat event, where we handed out actual ice cream, book fairs…anything and everything. My kids are only going to be this young for so long, so I show them, by taking time off from my job, how important their school is. I guarantee that once you (volunteer) for an hour, you’ll want to do more. The kids are just awesome.”
Other Volunteer winners this year are Ann Birch, Gulfside Elementary (Senior Volunteer) and Avery Hoskins, Anclote High & Gulfside Elementary (Youth Volunteer).
Congratulations, Meghna!
Wiregrass Ranch High senior Meghna Manjith was named a Regeneron STS Scholar for her project, winning $4,000.
Our sincere congratulations go out to Wiregrass Ranch High (WRH) senior Meghna Manjith, who has been named a Scholar in the Regeneron Science Talent Search (STS) for 2024. She received a $2,000 award for herself and $2,000 for WRHS for her project, “Preventing Surgical Site Infections: Designing a Novel Post-Surgical Treatment Using Silver Nitrate & Ayurvedic Extracts in Combination with DNA Sequence Analysis.” Amazing!
According to SocietyforScience.org, “Regeneron STS is the nation’s oldest and most prestigious science research competition for high school students. Started in 1942 as the Westinghouse STS, Regeneron STS recognizes and empowers our nation’s most promising young scientists who are developing ideas that could solve society’s most urgent challenges.”
Only 300 Scholars were selected from more than 2,000 entrants nationwide, with only 40 finalists selected for an opportunity to win the $250,000 top award, which was scheduled to be announced on Mar. 12.
District 7 Tampa City Council member Luis Viera (far right in photo above) says that, as the only still-growing community in New Tampa, he would prefer to hold his Town Hall meetings in K-Bar Ranch at least twice a year. But, even though his last Town Hall in K-Bar was a year and a week before, Viera did return again to the Amenity Center in K-Bar on Mar. 20 to provide updates to the residents of the community.
And, while about 50 K-Bar residents showed up at the meeting to voice their concerns and, in some cases, complaints about speeding, traffic and other issues in their community, Viera not only took the time to address those and other concerns — plus some of his own — he also brought director Marilyn Heldt and manager Miray Holmes from the city’s new Customer Experience Department to show the residents the best (and fastest) way to get their concerns to the right people.
One thing Viera brought up during his opening remarks was about his idea to place a “mobile” emergency vehicle in K-Bar.
“Among the major issues that I see out here are public safety and especially, fire safety,” Viera said. “There’s not a lot of calls in K-Bar — only maybe 100-150 a year, thank God, but when there are calls, we want to make sure that we can get to them on time. The challenge isn’t the number of calls out here, it’s the time it takes for us to get here. So, one of the things I’ve been trying to get out here is some sort of a dedicated ‘modular’ station actually in K-Bar Ranch, but Tampa Fire Rescue (TFR) chief Barbara Tripp is not on board with that right now.”
He added, “But, one thing that is going to happen is that there will be a dedicated rescue vehicle for K-Bar Ranch at Station No. 22 on Cross Creek Blvd. near Morris Bridge Rd., so that’s going to help. The challenge with it is that this dedicated unit will still have to go all the way to Kinnan- Mansfield to get into K-Bar Ranch and that is going to take time. And, one call that takes 12 minutes and someone loses their life or suffers a catastrophic injury is too many.”
He also noted that the other thing he’s working on with not only the city, but also Hillsborough County and TFR, is a possible cut-through on Morris Bridge Rd. that would take that fire truck or EMS vehicle from Station No. 22 up Morris Bridge and into K-Bar on K-Bar Ranch Pkwy.
“That would first have to be approved as a re-zoning by Tampa City Council, which could take anywhere from a year to a year-and-a-half,” he said.”As a long-time private sector guy before being elected to City Council, that’s one of the things that’s hard to deal with — how long things take when the government gets involved. It’s just something you have to deal with, though.”
He also provided an update on the long-planned K-Bar Ranch park. “It’s one of the things we did get into the proposed (fiscal year 2024) budget,” Viera said. “We’ve already gotten the New Tampa Rec Center expanded and added the All-Abilities autism park (both in Tampa Palms), so the third thing I want to get working on is the K-Bar Ranch park. It’s something that’s in the CIT (Community Investment Tax), which means it’s in the plans for the budget, which at least gets the ball rolling.”
Viera also said, “K-Bar Ranch is kind of the center of development in zip code 33647. The good news is that there isn’t much more new development coming to New Tampa. The bad news is…we’re full.”
Improving Customer Experience
Before turning the meeting over to questions from the residents, Viera introduced Holmes (left in photo below) and Heldt (right) to provide the residents with an update on the new Customer Experience department, what it does and how it can help the residents get their concerns in front of the right people in city government, and follow the progress of those concerns as they go through the governmental process.
Heldt, who said she had been working for the city for about seven years in the technology department before being named the director of Customer Experience “about a year ago,” said, “I’m more of the interpreter between the technology team and our other departments. That is my background, but improving customer experience is my passion.”
She also explained that when the city came up with this initiative, one of the big parts was strengthening resident services.
“To improve the customer experience, the first thing we needed to do was to replace the software, which was 20+ years old,” Heldt said. “It didn’t even have a mobile component…it was awful.”
Heldt also said that although her department and the software being used are still new, “We started out trying to think of what the citizens of Tampa wanted and how we can provide that for them. We want to be the city with the best possible customer experience. Some retail companies are good at customer experience, but government…not so much.”
She added that her department is coming out with a “robust training program this fall for all of our employees. Next, we want to figure out where the ‘pain points’ are for citizens — what’s taking too long. So, when you put in a service request to have someone come out to fix a pothole, we’ll offer an initial survey to ask you how your experience was putting in the request. Then, when the request closes out, we’ll survey you again to see how the process was for you getting that issue resolved.”
Heldt also noted that in order for her department to get the data they need to see how the city is responding to its customers, “Citizens have to use the system. Then, when we have enough data, we can start making those improvements.”
Holmes then handed out cards with a QR code so those in attendance at the meeting could access the new system to get registered and see how it works. Holmes said that the new system went live in November, “and since that time, we have had more than 12,000 new ‘Tampa Connect’ system requests, of which almost 1,000 are from 33647, where the number one request for service had to do with water. That makes sense, because when you move into your home, you have to connect to our water.”
Holmes then asked if any of the residents in attendance had used the new Tampa Connect system and one resident named Nick (in yellow in photo below) said he called to complain multiple times about speeding on Bassett Creek Dr. near Pride Elementary, but had not yet received a response. “The principal of Pride also called about it, but it doesn’t seem like anything has been done.”
To that, Holmes responded that her department can talk to the city’s mobility department to ask them why there hadn’t been a response. “But someone should have gotten back to you.”
Holmes also said that, for example, when you have a pothole on your street, “take a picture of it and upload it to the Tampa Connect system. The system will locate it and then ask you a few questions and once you upload your contact information, someone will respond about that pothole. Once you’ve uploaded your information, you’re given a case number and then, you’re able to track that request through until it is resolved.”
Other Issues
Viera then noted that although he’s OK with sending taxpayer dollars to help people in need, he was the only “No” vote when City Council voted to give $25 million in taxpayer funds to the Straz Center for the Performing Arts and $10 million to the Tampa Museum of Art, “not because I don’t value the arts but because our roads are falling apart and that money would be better spent improving our neighborhoods.”
Nick, who said his father was a Tampa Police (TPD) Officer for more than 20 years, also asked about why the 911 call system still doesn’t automatically connect to someone who can dispatch help, apparently because of all the new homes in both New Tampa and Wesley Chapel and the cross-jurisdictions of Tampa, Hillsborough and Pasco. He also noted that although Meadow Pointe residents successfully fought connecting Kinnan St. to Mansfield Blvd., now that Meadow Pointe Blvd. is connecting to K-Bar Ranch Pkwy., “We have a lot of people coming from Pasco and there’s a lot more speeding on our roads.”
Viera said he is trying to arrange a meeting with Dist. 2 Pasco County Commissioner Seth Weightman to discuss those jurisdictional line issues, not only in K-Bar but also along County Line Rd.
One resident who didn’t give their name also complained that although Tampa Police officers are out with their radar guns during the day to give K-Bar residents speeding tickets, “they’re not out here at night when there are people drag racing on our streets.”
Another resident who didn’t give her name asked that when Viera meets with Comm. Weightman if they could again discuss opening Kinnan-Mansfield and the possibility of putting a roundabout at the location. “We also need a roundabout at Bassett Creek Dr. at Kinnan to slow folks down, because stop signs don’t slow folks down.” That resident thanked Viera, “You’re a good listener. Thanks to you, we have gotten stop signs, we’ve gotten lines on our roads and speed limits reduced the last two years.”
Another idea Viera had to help cut down on speeding, thanks to a new law passed in Tallahassee, is to install speed cameras in school zones. He said, “I’m against speed cameras in general, but not in school zones, during school hours. I proposed passing that ordinance to City Council.”
After taking questions for almost an hour, Viera said he was going to try to get set up a call with himself, five of the people at the Town Hall meeting and Vik Bhide from the city’s Mobility Dept., to discuss all of the road issues in K-Bar. He also plans to come back to K-Bar in June to meet with Tampa Palms resident and Hillsborough School Board member Jessica Vaughn to discuss the traffic situation around Pride.
