Month: February 2025

The new year is here, and if your resolution is to prioritize your health and start 2025 on a strong note, Euro Pilates has the expertise and community support you need to improve your flexibility, strength and overall well-being. 

Euro Pilates, established in a different location in 2007 and now located behind Walgreens at the southeast corner of Bruce B. Downs (BBD) Blvd. and County Line Rd. in New Tampa, is a studio specializing in Pilates and flexibility training. Owner Maria Ivanova brings a wealth of experience to her role, having a background as a professional gymnast, as well as a Bachelor of Arts (B.A.) degree in Sports Education & Movement from Moscow University in Moscow, Russia. Maria also has served as a USA Gymnastics National Team coach and national judge, working with elite athletes both in the U.S. and internationally. 

Maria is an advanced Stott Pilates (see below for more information about Stott Pilates)certified Master Instructor, a TRX trainer and was the first Total Barre-certified instructor in Florida. Stott Pilates, which was created in 1988 by actor/entrepreneur Lindsay and former dancer Moira Merrithew (Stott was Moira’s maiden name), is designed to restore the spine’s natural curves, rebalance muscles, and improve core stabilization. TRX (which stands for “Total Resistance Exercise”) training, developed in 2001 by former U.S. Navy SEAL Randy Hetrick, utilizes suspension equipment to build strength and flexibility. And, Total Barre combines ballet barre exercises with Pilates principles, strength training and yoga for a full-body workout. 

Maria takes pride in the unique combination of training disciplines she offers at Euro Pilates. 

“My clients get more personalized training than at some of the other Pilates studios out there,” she says. “I believe that helped us survive Covid.” 

During the pandemic, Maria and her daughter Ania, who also worked at the studio at the time, pivoted to offering Zoom classes. Although Ania now lives in Denver, she remains actively involved in the business by teaching online classes. 

Maria’s journey to Pilates is deeply personal. “I was born in Russia with severe scoliosis (curvature of the spine),” she says, “I became involved in gymnastics at an early age, which helped with that condition. I moved to Australia with my family at age 15.” 

Maria began her Pilates studies in 2001, after moving from Australia to Tampa. She says she was looking to improve the performance of the athletes she was working with through specific strength and conditioning exercises when she found Pilates. 

“I wasn’t as involved in doing gymnastics myself at that point,” she says, “so when I decided to try Pilates, I immediately felt its benefits. Two sessions later, I was hooked. I wanted to do more, so I became certified.” 

Euro Pilates offers both individual and group Pilates classes utilizing a variety of equipment. Unlike many Pilates studios, Maria’s group classes are capped at five participants, allowing her and her fellow instructors to provide nearly individualized attention. She doesn’t categorize her classes by levels but instead works with each client based on their abilities, even in her small group settings. 

For beginners, the studio offers a special package of three one-on-one sessions for $135. To ensure a solid foundation, new clients are required to complete at least two private sessions before joining the studio’s semi-private or group classes. Please visit Euro-Pilates.com to see availability and to secure your spot. 

“Euro Pilates doesn’t sell memberships,” Maria says, “which is one of the things that makes us unique.” Instead, clients can purchase individual sessions or packages of multiple sessions, which come with a discount. Maria’s goal is to make Pilates safe, fun and accessible for all. 

She explains that she has three types of clients. “Most of our clients are either athletes who have had an injury and need rehabilitation, or someone who has had surgery and needs rehabilitation, although we also have clients who participate in Pilates to strengthen their bodies, so they can prevent injuries in the future. Regardless of how they get here, I give them 100%. I try to help them, and in most cases, if they do the work and stick with it, the results are amazing.” 

Speaking of amazing, here is what two of Maria’s clients are saying: 

“I have been going to Euro Pilates for seven years and have gone from constant back pain to almost no pain. I credit Maria with this transformation. Everyone who trains there is welcoming and the classes are genuinely fun.” — Kathleen C 

“The Reformer, chair, barre, yoga and combination mat classes offered at Maria Ivanova’s Euro Pilates studio in New Tampa are my favorite antidote to aging. Since I began Pilates exercises, my posture is improved, my core is strengthened and my muscle tone is coming back. Combined with the mental focus required to maintain balance and correct form, Pilates has become my most reliable weapon to combat fatigue and stress. Maria is Stott Pilates trained and you’ll be in good hands with her and her professional, dedicated and expert staff. My husband was so motivated by my positive experience that he has also started Pilates in search of relief from years of back pain. We tell everyone we know that they will love their time and effort at Euro Pilates.” — Lisa D 

What is Stott Pilates? 

Lindsay and Moira Merrithew and their team of sports medicine, fitness experts and physical therapists, created Stott Pilates to be a more modern version of traditional Pilates, which was first developed and brought to the U.S. by German-born Joseph Pilates in the late 1920s; he patented 26 different apparatuses to use during Pilates training. 

While it follows the principles of regular Pilates such as breathing, concentration, and movement, Stott Pilates focuses more on the alignment of the posture. Regular Pilates training will have you work with a flat back, but Stott Pilates uses the natural curvature of your back and several specialized pieces of equipment are integral to the Stott Pilates practice. 

The “Reformer,” for example, features springs, ropes and pulleys to provide a versatile full-body workout. Adding a “Jumpboard” to the Reformer offers an enhanced aerobic experience. The “Barrel,” another common tool, is a curved, padded structure designed to strengthen the core and improve spinal alignment. Among the variations, the “Ladder Barrel” and “Stability Barrel” cater to different levels of challenge. 

Another noteworthy apparatus at Euro Pilates is the “Cadillac,” a piece of equipment designed by Joseph Pilates himself. Named after the luxury car brand, the Cadillac comes in two forms — a full version and a more compact wall unit. Both support a wide range of movements and exercises. In addition, the “Chair” is perfect for those who prefer or require seated positions but also is adaptable for advanced, high-intensity workouts. And finally, “Mat” Pilates can be done while using only a mat and various other gym equipment such as fitness balls, weights, resistance bands, etc. This is typically used when someone doesn’t have Stott equipment at home and is taking an online class. 

The staff at Euro Pilates also is highly trained and certified. For example, Cecilia Little, who was diagnosed with Cervical Spondylosis in 2013 and was advised to try Pilates as part of her treatment, says she quickly fell in love with the method and pursued Mat and Reformer courses. After moving to the U.S. in 2016, Cecilia furthered her education by completing additional courses on Pilates equipment such as the Cadillac, Chair, and Barrels. She is now a fully certified instructor with eight years of teaching experience. 

Fellow Euro Pilates instructor Allison Martin first joined the studio as a client. She became an instructor through Maria’s encouragement. 

“Allison has a background in dance, track and cross country, as well as powerlifting,” Maria explains. “I saw her love for Pilates and approached her to become one of our trainers.” 

Allison holds an American Council of Exercise (ACE) personal training certification and became a certified Stott Pilates instructor in 2021. She says Pilates has taken her body and her fitness to a new level. 

Among the different individualized classes provided at Euro Pilates are “Silver Group Classes” which include Stretch and Reformer Express, focusing on control and precision. The “Gold Group Classes,” such as Reformer and Combo, are ideal for clients familiar with Pilates principles and equipment. All classes are 50 minutes, except for Reformer Express, which is 25 minutes. More information about each of these options, along with scheduling and pricing, can be found on the studio’s website. 

Euro Pilates is located at 20743 Center Oak Dr. in New Tampa. For more information, visit Euro-Pilates.com, call (813) 756-4000 or see the ad below.